Application Of Plyometric Training On The Development Of Physical Fitness Among University Athletes In Mahatma Gandhi University Nalgonda

Author : Prof. P. Venkat Reddy & Dr. R. Murali
Publisher : Lulu Publication
Page : 128 pages
File Size : 43,7 Mb
Release : 2021-06-05
Category : Art
ISBN : 9781667164403

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APPLICATION OF PLYOMETRIC TRAINING ON THE DEVELOPMENT OF PHYSICAL FITNESS AMONG UNIVERSITY ATHLETES IN MAHATMA GANDHI UNIVERSITY, NALGONDA by Prof. P. Venkat Reddy & Dr. R. Murali Pdf

INTRODUCTION “Physical activity is probably the most enjoyable and yet most inexpensive form of preventive medicine.” Games are probably as old as man himself. Many writers gave ride to hint about the origins of Hockey, using the writings, paintings and sculptures of the ancients as evidence. Some very plansive theories have emerged but unfortunately researchers, dwelling into the past of other games, played the same evidence as substantiating the development of their particular past time. The value of exercise programmes is becoming evident as more and more people are participating in such programmes and scientific evidence shows that their benefits are accumulated. Recent medical experiments have indicated that a higher level of strenuous activity must be performed over a relatively long excessive period for prevention of heart diseases. The benefit of more strenuous exercise program includes the development of mental discipline and the building of self-confidence in addition to physical benefits.

Author : Radcliffe, James ,Farentinos, Robert
Publisher : Human Kinetics
Page : 216 pages
File Size : 46,5 Mb
Release : 2015-04-03
Category : Sports & Recreation
ISBN : 9781450498135

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High-Powered Plyometrics, 2E by Radcliffe, James ,Farentinos, Robert Pdf

High-Powered Plyometrics presents exercises and programs used by today’s top athletes, coaches, and conditioning experts for development of explosive power, strength, and speed. Along with exclusive access to an online video library, it features 23 programs for 21 sports and the latest training methods, equipment, and assessments as well as 79 exercises for increasing power.

Author : Neal Pire
Publisher : Ulysses Press
Page : 146 pages
File Size : 55,8 Mb
Release : 2006-08-28
Category : Biography & Autobiography
ISBN : 9781569755594

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Plyometrics for Athletes at All Levels by Neal Pire Pdf

Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS. With over 70 exercises specially designed to enhance your speed, power, jumping and agility,

Author : Tudor O. Bompa,Coaching Association of Canada
Publisher : Oakville, Ont. : Mosaic Press ; Gloucester, Ont. : Coaching Association of Canada,$cc1993.
Page : 182 pages
File Size : 42,8 Mb
Release : 1993
Category : Athletics
ISBN : PSU:000025948370

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Power Training for Sport by Tudor O. Bompa,Coaching Association of Canada Pdf

Author : James Radcliffe,Robert Farentinos
Publisher : Unknown
Page : 0 pages
File Size : 50,5 Mb
Release : 2024-06-14
Category : Plyometrics
ISBN : 171822530X

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High-Powered Plyometrics by James Radcliffe,Robert Farentinos Pdf

Improve strength, power, speed, and more! No matter what sport you play or level you compete, High-Powered Plyometrics will take your performance to the next level. High-Powered Plyometrics is a systematic guide to explosive power training for athletes, coaches, and strength and conditioning experts. Exploring the principles of high-intensity plyometric training, power assessments, and development of long- and short-term conditioning programs, this hands-on guide covers it all. You'll find detailed photo sequences, step-by-step instruction, and intensity guidelines to ensure correct technique for 79 exercises that increase power in the core and upper and lower body. Incorporate exercises into an existing program, or personalize one of the ready-to-use programs for 21 sports, including football, basketball, track and field, volleyball, and wrestling. You'll also learn to track progress and adjust your programming to maintain your results. The most dynamic and complex exercises found in the book are housed in an all-new online video library. Via streaming video, you have exclusive access to demonstrations of dozens of exercises and drills to ensure you perform them with proper technique. Go beyond basic conditioning and develop the explosive power that will give you an edge on the competition.

Author : Donald A. Chu,G. Curt Meyer
Publisher : Human Kinetics
Page : 250 pages
File Size : 45,5 Mb
Release : 2013-08-15
Category : Sports & Recreation
ISBN : 9781492581758

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Plyometrics by Donald A. Chu,G. Curt Meyer Pdf

Strength and power—which provide the ability to move quickly with great force—are absolute necessities for today’s athletes. Elite players, coaches, and trainers rely on plyometrics to improve quickness, speed, jumping ability, footwork, body control, balance, and overall performance. With this authoritative guide on plyometrics, you can, too. In Plyometrics, Donald Chu and Gregory Myer present only the best science-based and tested drills, exercises, and programs to ensure optimal performance results for every athlete at any level in any sport. You’ll also find the latest research, application, and recommendations for the prevention, screening, and rehabilitation of injuries as well as targeted training for young athletes and female athletes. Plyometrics provides instruction on assessment, selection, and sequencing of exercises for building the ideal program based on individual needs and goals. You’ll also find nine sport-specific training regimens, including basketball, soccer, football, rugby, volleyball, and mixed martial arts. With comprehensive coverage and expert insights, Chu and Myer take the guesswork out of training and provide the best tool for achieving dynamic strength and explosive power. It is the ultimate resource for maximizing athletic performance.

Author : Dr. K. Vishnuvardhan Reddy & Prof. L. B. Laxmikanth Rathod
Publisher : Lulu Publication
Page : 108 pages
File Size : 51,6 Mb
Release : 2021-02-18
Category : Art
ISBN : 9781716070297

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Application of Isolated and Combined Effects of Plyometric and SAQ Training Combined with Skill Training on Performance Parameters of Osmania University Male Football Players by Dr. K. Vishnuvardhan Reddy & Prof. L. B. Laxmikanth Rathod Pdf

PLYOMETRIC TRAINING Over the years, the plyometrics has had many definitions and interpretations depending on whether one explains plyometrics, classical plyometrics or modem plyometrics. As loaded or explosive eccentric muscle action with no reversible, e.g. connection, muscle actions are used, plyometric exercise translates into ‘more duration’ for example, landing from a jump involves yielding or high eccentric landing where impact forces can surpass the propulsive forces produced during a jump The landing is plyometric where the athlete brace for support (by controlling the degree of hip , knee and ankle flexion) but does not proceed with a focus or propulsion process , e.g. preforming an exercise called a depth landing.

Author : Donald A. Chu
Publisher : Human Kinetics
Page : 188 pages
File Size : 44,9 Mb
Release : 1998
Category : Education
ISBN : 0880118466

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Jumping Into Plyometrics by Donald A. Chu Pdf

Detailing plyometric exercises for a variety of sports, this guide explains how plyometrics work and how to incorporate plyometrics into a comprehensive strength and power training program. Illustrations.

Author : Tudor O. Bompa
Publisher : Unknown
Page : 128 pages
File Size : 49,6 Mb
Release : 1993
Category : Electronic
ISBN : OCLC:655186279

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Power Training for Sport; Plyometrics for Maximum Power Development by Tudor O. Bompa Pdf

Author : Glen Thurgood
Publisher : Crowood
Page : 315 pages
File Size : 55,8 Mb
Release : 2015-10-26
Category : Sports & Recreation
ISBN : 9781785000423

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Plyometrics for Speed and Power by Glen Thurgood Pdf

Many coaches train primarily for strength - pressing, pulling and squatting - but without converting this maximal strength to speed and power. However, the 'holy grail' for most athletes is power, and plyometrics is the best way to achieve this. Plyometrics for Speed and Power will guide you through the basics of plyometric training through to sport-specific drills that will enhance your performance. This new book covers the history of plyometrics and the science behind it; foundation strength; plyometric equipment; warm-up techniques and performance testing. This complete guide to the basics of plyometric training through to sport-specific drills will enhance your performance, speed and power and will be of interest to all coaches and athletes. Superbly illustrated with 420 colour photographs and 30 diagrams.

Author : James Christopher Radcliffe,Robert C. Farentinos
Publisher : Unknown
Page : 152 pages
File Size : 55,8 Mb
Release : 1985
Category : Health & Fitness
ISBN : UVA:X002738387

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Plyometrics by James Christopher Radcliffe,Robert C. Farentinos Pdf

Explores power training for every sport. Explains the system of conditioning known as plyometrics, and forty plyometric exercises are demonstrated.

Author : Michael Yessis
Publisher : Unknown
Page : 142 pages
File Size : 41,7 Mb
Release : 2009
Category : Exercise
ISBN : 098171806X

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Explosive Plyometrics by Michael Yessis Pdf

Explosive Plyometrics can give you the speed and power you need for any sport. This is the definitive book on what are real explosive plyometrics. Keep in mind that although explosive plyometrics uses jumps, not all jump exercises are plyometric. This book gives you the true explosive plyometric exercises for you to develop the greatest speed and explosive power possible. This easy to read and well illustrated book with pictures taken from live digital film, will answer all your questions and give you information never before reported by Verkhoshansky, the creator of plyometrics and others. Individual chapters are devoted to the latest state-of-the-art leg, arm, midsection and total body explosive training. They guarantee that you will increase your explosive power and sport fitness, to become a better performing athlete.

Author : Anonim
Publisher : Unknown
Page : 242 pages
File Size : 41,8 Mb
Release : 2013
Category : Exercise
ISBN : 1450488714

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Plyometrics by Anonim Pdf

Author : Derek Hansen,Steve Kennelly
Publisher : Unknown
Page : 128 pages
File Size : 41,8 Mb
Release : 2017
Category : Exercise
ISBN : 1492559601

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Plyometric Anatomy by Derek Hansen,Steve Kennelly Pdf

In Plyometric Anatomy, authors Derek Hansen and Steve Kennelly share the training they have used to propel athletes at all levels to success. Together they detail 94 plyometric exercises, along with 78 variations that increase in difficulty for continued development over time. With content on bilateral exercises, unilateral exercises, core exercises, and plyometric combinations, it's all here.

Author : James C. Radcliffe
Publisher : Human Kinetics
Page : 140 pages
File Size : 49,9 Mb
Release : 1985
Category : Exercise
ISBN : 0873221435

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Plyometrics by James C. Radcliffe Pdf

In this pack, the book details plyometric exercises for nearly every sport and every part of the body. The companion videotape demonstrates and explains proper techniques for 40 plyometric exercises.