Plyometric Anatomy

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Plyometric Anatomy

Derek Hansen,Steve Kennelly
Plyometric Anatomy Book PDF

Author : Derek Hansen,Steve Kennelly
Publisher : Human Kinetics
Page : 264 pages
File Size : 54,7 Mb
Release : 2017-08-22
Category : Sports & Recreation
ISBN : 9781492586265

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Plyometric Anatomy by Derek Hansen,Steve Kennelly Pdf

Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometrics, you can too! In Plyometric Anatomy, authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, and Steve Kennelly, assistant head athletic trainer for the New York Football Giants, share the training they’ve used to propel athletes at all levels to success. They present 94 plyometric exercises, with 78 variations that increase in difficulty for continued development over time. Each exercise is fully illustrated with detailed anatomical art to showcase the muscles that are activated during the drill, so you can clearly see how the exercise contributes to improved performance. You’ll also find unique plyometric exercises and variations that combine upper- and lower-body muscles in a single drill to better simulate complex sport-specific movements. Plus, considerations such as the impact of performing the drills on various surfaces, commonly used equipment, and use of external loads are included to make sure you get the most from your training. With comprehensive coverage and expert insights, Plyometric Anatomy takes the guesswork out of training and provides the best tool to help you achieve dynamic strength and explosive power. It is the ultimate illustrative resource for maximizing athletic power production.

Tennis Anatomy

Paul Roetert,Mark Kovacs
Tennis Anatomy Book PDF

Author : Paul Roetert,Mark Kovacs
Publisher : Human Kinetics Publishers
Page : 241 pages
File Size : 51,8 Mb
Release : 2019-07-12
Category : Sports & Recreation
ISBN : 9781492590583

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Tennis Anatomy by Paul Roetert,Mark Kovacs Pdf

Tennis Anatomy shows you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots.

Dance Anatomy

Jacqui Greene Haas
Dance Anatomy Book PDF

Author : Jacqui Greene Haas
Publisher : Human Kinetics
Page : 297 pages
File Size : 42,7 Mb
Release : 2024-03-21
Category : Health & Fitness
ISBN : 9781718219915

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Dance Anatomy by Jacqui Greene Haas Pdf

Dance Anatomy, Third Edition, is a visually stunning presentation of more than 100 dance, movement, and performance exercises to promote correct alignment, improved body placement, proper breathing, and management of common injuries

High-Powered Plyometrics, 2E

Radcliffe, James ,Farentinos, Robert
High Powered Plyometrics 2E Book PDF

Author : Radcliffe, James ,Farentinos, Robert
Publisher : Human Kinetics
Page : 216 pages
File Size : 49,6 Mb
Release : 2015-04-03
Category : Sports & Recreation
ISBN : 9781450498135

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High-Powered Plyometrics, 2E by Radcliffe, James ,Farentinos, Robert Pdf

High-Powered Plyometrics presents exercises and programs used by today’s top athletes, coaches, and conditioning experts for development of explosive power, strength, and speed. Along with exclusive access to an online video library, it features 23 programs for 21 sports and the latest training methods, equipment, and assessments as well as 79 exercises for increasing power.

Applied Anatomy and Biomechanics in Sport

Timothy R. Ackland,Bruce Elliott,John Bloomfield
Applied Anatomy and Biomechanics in Sport Book PDF

Author : Timothy R. Ackland,Bruce Elliott,John Bloomfield
Publisher : Human Kinetics
Page : 384 pages
File Size : 53,8 Mb
Release : 2009
Category : Human anatomy
ISBN : 0736063382

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Applied Anatomy and Biomechanics in Sport by Timothy R. Ackland,Bruce Elliott,John Bloomfield Pdf

Applied Anatomy and Biomechanics in Sport, Second Edition, offers a variety of information for coaches and sport scientists that can be integrated and applied to the elements of body structure, body composition, assessment, physiology, and biomechanics.

Functional Training Anatomy

Kevin Carr,Mary Kate Feit
Functional Training Anatomy Book PDF

Author : Kevin Carr,Mary Kate Feit
Publisher : Human Kinetics
Page : 201 pages
File Size : 53,5 Mb
Release : 2021-02-08
Category : Sports & Recreation
ISBN : 9781492599111

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Functional Training Anatomy by Kevin Carr,Mary Kate Feit Pdf

The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functional Training Anatomy, noted strength and conditioning specialists Kevin Carr and Mary Kate Feit cut through the clutter and misconceptions about functional training and cover all aspects of how to build a purposeful, effective, and efficient program that provides the strength, stability, and mobility you need to support your body in life and in sports. Beginning with a clear definition of what functional training entails, you will learn about the importance of mobility training and its impact on movement quality, performance, and injury reduction. Use the warm-up activities to prepare for high-intensity activities. Use the medicine ball and plyometric exercises to learn to produce and absorb force. Develop power with Olympic lifts, kettlebell swings, and jumping exercises. Improve strength in the upper body, lower body, and core with hip-dominant, knee-dominant, pushing, pulling, and core exercises. See the inner workings of each of the exercises with superb full-color illustrations that show the primary and secondary muscles and connective tissue being used. The detailed instructions for these multiplanar and unilateral exercises ensure you execute each one correctly and safely. The Functional Focus element shows how the exercises translate to specific activities, whether that be an explosive athletic move or simply moving a box. Functional Training Anatomy incorporates traditional and nontraditional exercises and mobility drills that will help you increase functional strength and reduce injury so your body is prepared to support the demands of athletic performance and daily living. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Plyometrics for Athletes at All Levels

Neal Pire
Plyometrics for Athletes at All Levels Book PDF

Author : Neal Pire
Publisher : Ulysses Press
Page : 146 pages
File Size : 46,8 Mb
Release : 2006-08-28
Category : Biography & Autobiography
ISBN : 9781569755594

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Plyometrics for Athletes at All Levels by Neal Pire Pdf

Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS. With over 70 exercises specially designed to enhance your speed, power, jumping and agility,

Swimming Anatomy

Ian A. McLeod
Swimming Anatomy Book PDF

Author : Ian A. McLeod
Publisher : Human Kinetics
Page : 250 pages
File Size : 42,7 Mb
Release : 2009-10-22
Category : Sports & Recreation
ISBN : 9781492583219

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Swimming Anatomy by Ian A. McLeod Pdf

See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance. You’ll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, you’ll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, Swimming Anatomy will ensure you enter the water prepared to achieve every performance goal.

Plyometrics

Donald A. Chu,Gregory Myer
Plyometrics Book PDF

Author : Donald A. Chu,Gregory Myer
Publisher : Human Kinetics
Page : 250 pages
File Size : 50,9 Mb
Release : 2013-08-15
Category : Sports & Recreation
ISBN : 9780736079600

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Plyometrics by Donald A. Chu,Gregory Myer Pdf

Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes’ performance. Sport-specific plans can be easily integrated into a comprehensive training program. Injury prevention and rehab protocols reduce time on the sidelines.

Kettlebell Strength Training Anatomy

Michael Hartle
Kettlebell Strength Training Anatomy Book PDF

Author : Michael Hartle
Publisher : Human Kinetics
Page : 217 pages
File Size : 40,8 Mb
Release : 2023-09-28
Category : Health & Fitness
ISBN : 9781718208599

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Kettlebell Strength Training Anatomy by Michael Hartle Pdf

Kettlebell Strength Training Anatomy provides you with an inside look at kettlebell training. With 50 exercises and over 100 full-color anatomical illustrations, this in-depth guide will help you understand the link between training, strength, and performance.

Sport Injury Prevention Anatomy

David Potach,Erik Meira
Sport Injury Prevention Anatomy Book PDF

Author : David Potach,Erik Meira
Publisher : Human Kinetics
Page : 233 pages
File Size : 52,9 Mb
Release : 2022-06-13
Category : Health & Fitness
ISBN : 9781718208292

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Sport Injury Prevention Anatomy by David Potach,Erik Meira Pdf

Develop a body that can withstand the rigorous pressures of competitive sport and physical activity! Sport Injury Prevention Anatomy offers you a detailed look into some of the most common sport injury conditions and the best exercises to help prevent their occurrence. Throughout the text, stunning full-color medical illustrations paired with the latest sport injury science guide you in reducing the likelihood of an injury before it happens. Reduce the risk of common injuries like ACL tears, shoulder instability, concussions, and strains of the hamstring and low back. The book’s comprehensive coverage presents injuries by body segments—beginning with the head and neck and continuing all the way down through the lower leg and foot. Sport Injury Prevention Anatomy helps you design your own exercise programs by exploring the key components of an injury prevention program: needs analysis, exercise selection, training frequency, timing, and intensity and volume. Focusing on resistance training as an ideal injury prevention method, you’ll find sample programming templates as well as advice on how to incorporate the various exercises into an existing training plan. You’ll also learn the important role the warm-up plays in injury prevention and discover methods to prime your body for optimal performance. No one wants to be sidelined by injury. Sport Injury Prevention Anatomy provides you with the know-how to protect your body from damage and stay in competitive form. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Soccer Anatomy

Donald T. Kirkendall
Soccer Anatomy Book PDF

Author : Donald T. Kirkendall
Publisher : Human Kinetics
Page : 320 pages
File Size : 52,8 Mb
Release : 2011-08-26
Category : Sports & Recreation
ISBN : 9781492583035

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Soccer Anatomy by Donald T. Kirkendall Pdf

Take an inside look at the world’s most popular sport. Soccer Anatomy will show you how to elevate your game by increasing strength, speed, and agility for more accurate passes and powerful shots. Soccer Anatomy includes 79 exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action. Soccer Anatomy goes beyond exercises by placing you on the pitch and in the game. Illustrations of the active muscles involved in kicking, heading, tackling, and diving show you how each exercise is fundamentally linked to soccer performance. From attacking to defending to goalkeeping, Soccer Anatomy will improve every aspect of your game. You’ll learn how to modify exercises to target specific areas based on your style of play, personal needs, and goals. And you can prepare for competition by minimizing injuries using a system developed by FIFA’s medical research program. Combining authoritative advice, expert instruction, and stunning four-color illustrations, Soccer Anatomy is truly an inside look at this one-of-a-kind sport. Whether you’re a player, coach, or fan, if you’re serious about soccer, this is one book you need to own.

Stretching Anatomy-2nd Edition

Arnold Nelson,Jouko Kokkonen
Stretching Anatomy 2nd Edition Book PDF

Author : Arnold Nelson,Jouko Kokkonen
Publisher : Human Kinetics
Page : 234 pages
File Size : 46,8 Mb
Release : 2013-10-14
Category : Science
ISBN : 9781450438155

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Stretching Anatomy-2nd Edition by Arnold Nelson,Jouko Kokkonen Pdf

Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.

Basketball Anatomy

Cole, Brian
Basketball Anatomy Book PDF

Author : Cole, Brian
Publisher : Human Kinetics
Page : 208 pages
File Size : 43,9 Mb
Release : 2015-07-31
Category : Sports & Recreation
ISBN : 9781450496445

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Basketball Anatomy by Cole, Brian Pdf

Basketball Anatomy

Running Anatomy

Joe Puleo,Patrick Milroy
Running Anatomy Book PDF

Author : Joe Puleo,Patrick Milroy
Publisher : Human Kinetics 1
Page : 202 pages
File Size : 42,8 Mb
Release : 2010
Category : Science
ISBN : 9781450409032

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Running Anatomy by Joe Puleo,Patrick Milroy Pdf

Detailed, full-color anatomical illustrations have drawn over a million readers to this popular anatomy series. Now Running Anatomy is the ideal resource for fitness runners and competitive runners hoping to improve performance by increasing muscular strength and optimizing the efficiency of the running motion, while minimizing the risk for injury. Anatomical illustrations highlight the muscles in action during effective running exercises and help readers assess and rehab running injuries like plantar fasciitis and ITB syndrome. Original.