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Author : Dale Alexander
Publisher : Unknown
Page : 320 pages
File Size : 44,5 Mb
Release : 1984
Category : Health & Fitness
ISBN : 0911638172
During the course of his research alexander has found conxincing evidence that the onset of arthritis can often be directly related to a person's eating habits.
Author : Dan Dale Alexander
Publisher : Pickle Partners Publishing
Page : 155 pages
File Size : 55,6 Mb
Release : 2018-09-03
Category : Health & Fitness
ISBN : 9781789122343
A startling revelation on arthritis...and what you can do about it in your own home. Here are the results of 12 years of research by the author, Dan Dale Alexander. In these pages an authority reports on his findings about the disease...he lists successful steps which can be taken to bring relief. Laboratory tests by the author developed a plan and a dietary regime which have brought better health to arthritics and have caused their pains to disappear. The Science Editor of The New York Times has reported that arthritis is a lubrication problem. The Times said, in part, that while both cortisone and ACTH are still more precious than radium it is predicted that both are on the way out as far as arthritis is concerned. Unlike present “cures supposedly caused by costly miracle drugs, this book gives a complete outline of an inexpensive corrective diet which lubricates the patient’s joints and returns arthritis to better health.
Author : Dale Alexander
Publisher : Unknown
Page : 0 pages
File Size : 55,7 Mb
Release : 1957
Category : Arthritis
ISBN : 0437005003
Author : Dale Alexander
Publisher : Simon and Schuster
Page : 268 pages
File Size : 42,7 Mb
Release : 1981-04-20
Category : Health & Fitness
ISBN : 9780671427917
The author reports the results of his research into the cause of arthritis and offers a dietary plan complete with menus designed to relieve the disease's symptoms.
Author : Dale Alexander
Publisher : Touchstone
Page : 340 pages
File Size : 43,7 Mb
Release : 1982
Category : Health & Fitness
ISBN : 067143277X
Author : Dan Dale Alexander
Publisher : Unknown
Page : 244 pages
File Size : 49,8 Mb
Release : 1984
Category : Arthritis
ISBN : 0091935091
Author : Stephanie E. Siegrist
Publisher : Wme Books
Page : 178 pages
File Size : 49,5 Mb
Release : 2005
Category : Health & Fitness
ISBN : UCLA:L0100269877
Orthopedic surgeon, Dr. Stephanie Siegrist, wrote KNOW YOUR BONES: Making Sense of Arthritis Medicine to give patients control over osteoarthritis pain. Now, you can understand what your doctor is talking about and help design the strategy that will restore your get-up-and-go. KNOW YOUR BONES will help you create a personalized treatment plan, tailored to you and your lifestyle. Read it from start to finish, or just refer to the drugs you currently use. Either way, you'll regain control of your symptoms, your treatment, and your costs!
Author : Scott Abel
Publisher : Scott Abel
Page : 176 pages
File Size : 44,9 Mb
Release : 2016-10-26
Category : Self-Help
ISBN : 1539497739
Forget settling for the so-called "golden" years. Instead, join the platinum club! Membership is open to anyone, as long as you're willing to take care of your body and your health as you age and as you experience some of the best years of your life. Physique After 50 argues that physique training doesn’t have to end the moment you turn fifty. Aging is an important part of life, and this is the prime of your life. At the same time, as you age there are real physical and hormonal changes going on in your body. Being fifty is not the same as forty, so of course your exercise needs to account for this. Most younger fitness trainers out there just can’t appreciate what these aging-related changes mean for you and your training. Physique After 50 offers real-world, practical training advice from Coach Scott Abel. Scott himself is in his mid-fifties, and has experienced these aging-related changes firsthand, both with himself and with his one-on-one coaching clients. By using smart training strategies (and by leaving your ego at the door) you can look and feel great during what can be some of the most fulfilling decades of your life. You can feel physically younger even as you embrace the wisdom that comes with age. Physique After 50 book tells you how to do exactly that. Physique After 50 includes: ● How aging affects your fitness and training, and what to do about it. ● Three different workout programs geared specifically for the "Physique After 50" demographic. ● You can choose which of the three programs is right for you depending on whether you are a beginner, intermediate, or advanced trainee. (There is also advice on progressing from one program to the next.) ● Bodypart-specific training “tweaks” to avoid injuries (especially those "overuse" injuries that are often related to age). ● How to balance rest and recovery with training. ● “Forget About It” — what forms of training to ignore or simply stop using entirely as you age. ● What elements of the warmup are more important (and how most people do these things wrong). ● The hormonal realities of aging (for both men and women), and what that means for you and your training. Buy Physique After 50 and join the "Platinum club" today!
Author : Nancy E. Lane,Daniel Jeffrey Wallace
Publisher : Oxford University Press, USA
Page : 269 pages
File Size : 54,9 Mb
Release : 2002
Category : Health & Fitness
ISBN : 9780195138733
Osteoarthritis afflicts about 25 million people in the United States--two-thirds of all people over 65--and the numbers will only grow in the coming years as baby boomers age. Yet few who suffer from this disease know much about it--how to relieve the pain, what exercises might help lessen their suffering, how to cut down on visits to the doctor. In All About Osteoarthritis, two leading authorities on the disease--Nancy E. Lane and Daniel J. Wallace--join forces to provide the most up-to-date and comprehensive discussion of osteoarthritis available, explaining what osteoarthritis is, how patients can help themselves, and how to find the best resources to manage the disorder. The authors offer information in a clear and accessible style, with detailed illustrations showing how key joints--knees, hips, fingers, backs, hands, and necks--degenerate. They take readers through the steps of diagnosis, how the body is affected, and ways to manage the disease. In user-friendly language, they describe all of the established treatment options, including new medications and their side effects, and help readers determine when surgery may be necessary. The authors also examine alternative treatments, clarifying which work, which may work, and which definitely do not. And they outline recent advances in the field and discuss where these breakthroughs may lead us. While osteoarthritis most acutely affects the elderly, it starts years before, and many people suffer the aches and pains of the condition well before old age. For aging baby boomers, much can be done before osteoarthritis becomes chronic and debilitating. This comprehensive guide will provide an excellent resource for patients and their families, caregivers, and medical professionals.
Author : Mary Lowenthal Felstiner
Publisher : U of Nebraska Press
Page : 252 pages
File Size : 47,5 Mb
Release : 2007-09-01
Category : Health & Fitness
ISBN : 0803260296
She begins, in the morning, by casing her joints: Can her ankles take the stairs? Will her fingers open a jar? Peel an orange? But it was not always this way for Mary Felstiner, who went to bed one night an active professional and healthy young mother, and woke the next morning literally out of joint. With wrists and elbows no longer working right, she?d discovered one of the first signs of rheumatoid arthritis, the most virulent form of a common disease. Out of Joint is her account of living through arthritis, a distinction she shares with seventy million Americans. ø While arthritis pain affects one out of three Americans, this book is the first to tell the personal story of the nation?s most common yet neglected disease. Part memoir, part medical and social history, Out of Joint folds the author?s private experience into far-reaching investigations of a socially hidden ailment and of any chronic condition?how to handle love, work, sexuality, fatigue, betrayal, pain, time, mortality, rights, myths, and memory. Moving from the 1940s to the present, this story of one life with arthritis exposes little-known medical research and provocative social issues: alarming controversies over arthritis miracle drugs, intense demands concerning disability, and the surprising and disproportionate number of women affected by chronic illness. From this prize-winning historian comes a call for healing through history, a moving meditation on the way chronic conditions can be treated by enlisting the past.
Author : Dan Dale Alexander
Publisher : Unknown
Page : 255 pages
File Size : 51,8 Mb
Release : 1956
Category : Electronic
ISBN : OCLC:900779243
Author : Dale Alexander
Publisher : Arrow
Page : 301 pages
File Size : 41,5 Mb
Release : 1987
Category : Arthritis
ISBN : 0434018198
Author : Laurie M. Aesoph
Publisher : Penguin
Page : 352 pages
File Size : 46,7 Mb
Release : 1996-10-01
Category : Health & Fitness
ISBN : 9781101664728
This completely revised and updated version of the perennial bestseller offers you a detailed, easy-to-follow program for treating arthritis at home, based on a simple diet of health-building foods. With this book, you can relieve or even reverse most cases of osteoarthritis or rheumatoid arthritis without expensive drugs or equipment. The key is to substitute "restorative foods" for certain inflammation-generating foods, tap your inner well-springs of good health, and practice easy-to-do exercises for increased flexibility. You will discover: • The incredible arthritis-healing and health-renewing powers of restorative foods • How to maximize your chances for complete recovery of arthritis • Aspirin-free ways to reduce pain and inflammation • "Stressor foods" to avoid that block the healing of arthritis • Simple tests to help you pinpoint the foods that can aggravate your arthritis • Easy diet changes that eliminate joint inflammation, gout, migraines, osteoarthritis, lupus, and more No matter how old you are or how long you've suffered from arthritis, with this program you can help overcome arthritis and free yourself of debilitating pain in just a few weeks.
Author : Jessica K. Black
Publisher : Turner Publishing Company
Page : 334 pages
File Size : 54,6 Mb
Release : 2011-01-01
Category : Health & Fitness
ISBN : 9780897935333
Recently, the connection between inflammation and heart disease, arthritis, and other chronic diseases has become established. Many food allergies inefficiently and overabundantly stimulate the immune system to react and cause inflammatory responses. Any inflammation in the body interferes with and slows down metabolism and the healing response. Chronic inflammation within our bodies erodes our wellness and paves the path for ill health. What is an anti-inflammatory diet? It eliminates many common allergenic foods that may promote inflammation in the body and reduces intake of pesticides, hormones, and antibiotic residues. The diet is full of whole foods, eliminates processed foods, sugars, and other man-made foods such as hydrogenated oils, and encourages ample vegetable intake for essential nutrients. The anti-inflammatory diet therefore promotes simpler and easier digestion and offers less insult on the body by reducing intake of toxins and other difficult to digest foods. If the blood and lymph are properly supplied and difficult to digest or assimilate foods are eliminated, cellular function, or in other words, metabolism, improves. Therefore the body is supported in such a way as to facilitate cellular regeneration and not cellular degeneration which may promote disease. The author, a naturopathic doctor, has helped many people on their way back to health with this anti-inflammatory diet. THE ANTI-INFLAMMATORY DIET AND RECIPE BOOK is the first book to give the complete program with specifics on how to eat and cook in order to prevent and counter inflammation. The purpose of the book is to act as a guide to help people learn to cook healthily. The first part of the book explains the benefits of the anti-inflammatory diet, gives the science. The second half of the book contains 108 recipes. Many of the recipes can be used as a template for even greater meals. The author offers many substitution suggestions and includes healthy tips with each of the recipes. Most of the recipes take very little time to fix. A week's sample menu for summer months and another for winter months is included as well as a substitutions chart, so that you can modify your favorite recipes to make them more healthy. This is a book for every healthy kitchen.
Author : Dr. Barry Fox,Dr. Nadine Taylor,Dr. Jinoos Yazdany,Dr. Sarah Brewer
Publisher : John Wiley & Sons
Page : 400 pages
File Size : 45,5 Mb
Release : 2011-02-16
Category : Health & Fitness
ISBN : 1119998093
Arthritis For Dummies is a book for the millions who suffer from chronic joint conditions classified under arthritis looking for lasting relief. It's a friendly, hands-on guide that gives the latest information available on the many techniques for managing the disease and controlling the symptoms so that arthritis sufferers can get on with life. It features expert advice to help readers manage arthritis, slow down its progression, and enjoy life to the full. It includes diet, exercise, and self-care advice designed to protect and soothe joints, as well as the latest on coping with stress, anger and depression and making positive lifestyle changes. Topics covered include: The different types of arthritis Diagnosing the condition Alleviating symptoms and minimizing pain Eating to beat arthritis Both conventional and drug free ways of managing the condition Living day-to-day with arthritis and improving lifestyle