Asian Foods For Longevity

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Asian Foods for Longevity

Susan Zeppieri
Asian Foods for Longevity Book PDF

Author : Susan Zeppieri
Publisher : Susan Zeppieri
Page : 86 pages
File Size : 46,7 Mb
Release : 2022-10-23
Category : Art
ISBN : 8210379456XXX

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Asian Foods for Longevity by Susan Zeppieri Pdf

Have you ever seen people with flawless skin and wondered, “How do they keep their skin so young and healthy?” Many of us desire a young, healthy, and youthful appearance. To delay the process of aging and get that beautifully radiant glow, you need to turn your attention to the contents of your plate. The food we eat plays a very important role in the health and appearance of our skin. By knowing what types of food to eat, you can enjoy various anti-aging benefits that will make you look and feel younger. In this book, you will discover: The best foods that offer the most potent anti-aging benefits. Various recipes that feature these anti-aging foods. Other anti-aging beauty secrets from China. ...and much more! Embark on your own healthy adventure by unearthing the secrets of people who have flawlessly beautiful skin. Download this book now to find out how you can delay the process of aging, too!

Chinese Foods for Longevity

Henry C. Lu
Chinese Foods for Longevity Book PDF

Author : Henry C. Lu
Publisher : Sterling Publishing Company Incorporated
Page : 192 pages
File Size : 46,9 Mb
Release : 1990
Category : Health & Fitness
ISBN : 0806958308

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Chinese Foods for Longevity by Henry C. Lu Pdf

Describes the Chinese approach to nutrition of using food to promote health and to prevent and treat illness, and recommends foods for alleviating specific illnesses

Japanese Food for Health and Longevity

Yoshikatsu Murooka
Japanese Food for Health and Longevity Book PDF

Author : Yoshikatsu Murooka
Publisher : Cambridge Scholars Publishing
Page : 222 pages
File Size : 55,6 Mb
Release : 2020-05-07
Category : Science
ISBN : 9781527550438

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Japanese Food for Health and Longevity by Yoshikatsu Murooka Pdf

We often hear about the merits of Japanese food, but there are few studies on this from a scientific perspective. This book presents a scientific basis for why Japanese food is a source of health and longevity, and details how to produce traditional Japanese foods and the healthy substances contained therein. It also highlights aspects of Japanese culture concerned with typical national foods.

A Guide to South Asian Longevity Diet

Susan Zeppieri
A Guide to South Asian Longevity Diet Book PDF

Author : Susan Zeppieri
Publisher : Susan Zeppieri
Page : 453 pages
File Size : 40,5 Mb
Release : 2024-06-06
Category : Health & Fitness
ISBN : 8210379456XXX

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A Guide to South Asian Longevity Diet by Susan Zeppieri Pdf

This guide is all about the secrets to longevity and a healthy diet of South Asian people. It will teach you how to eat to live a longer life, and how to enjoy your time on earth to the fullest. You will learn about the benefits of a South Asian longevity diet, including better mental health, increased physical health, and more years of healthy life. This guide is for anyone who wants to live a longer and healthier life in South Asia. It provides you with tips and secrets on how to achieve this goal, including a South Asian longevity diet that can help you live a longer and healthier life. You will learn how to eat healthy and avoid degenerative diseases, while also gaining the benefits of exercise. HERE'S WHAT MAKES THIS BOOK SPECIAL: • South Asian Dietary Pattern • South Asian Diet Benefits & Risk Analysis • South Asian Food? Time To Promote Healthy, Affordable Eating • Introduction to Longevity Diet • Much, much more! Interested? Then Scroll up, click on "Buy now with 1- Click", and Get Your Copy Now! 🛒🛒🛒

The Healing Cuisine of China

Zhuo Zhao,George Ellis
The Healing Cuisine of China Book PDF

Author : Zhuo Zhao,George Ellis
Publisher : Inner Traditions / Bear & Co
Page : 298 pages
File Size : 52,7 Mb
Release : 1998-11
Category : Cooking
ISBN : 089281778X

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The Healing Cuisine of China by Zhuo Zhao,George Ellis Pdf

Features more than 300 authentic Chinese recipes, ranging from simple preparations to cure specific ailments to traditional "longevity banquets". The authors explain the underlying theories behind traditional Chinese beliefs about health and reconcile these ancient beliefs with Western medical knowledge about bacteria, viruses, and other causes of disease. Includes a complete fitness program on the popular Chinese qi gong exercises. 14 b&w photos.

The Longevity Plan

John D. Day,Jane Ann Day,Matthew LaPlante
The Longevity Plan Book PDF

Author : John D. Day,Jane Ann Day,Matthew LaPlante
Publisher : HarperCollins
Page : 328 pages
File Size : 48,7 Mb
Release : 2017-07-04
Category : Travel
ISBN : 9780062319838

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The Longevity Plan by John D. Day,Jane Ann Day,Matthew LaPlante Pdf

From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Center—a hospital system that President Obama has praised as an "island of excellence"—comes the story of his time living in Longevity Village in China, and the seven lessons he learned there that lead to a happy, healthy, long life At forty-four, acclaimed cardiologist John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he’d heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of heart disease, cancer, diabetes, obesity, dementia, depression, and insomnia, and where living past one hundred—in good health—is not uncommon. In the hope of understanding this incredible phenomenon, Day, a Mandarin speaker, decided to spend some time living in Longevity Village. He learned everything he could about this place and its people, and met its centenarians. His research revealed seven principles that work in tandem to create health, happiness, and longevity—rules he applied to his own life. Six months later, he’d lost thirty pounds, dropped one hundred points off his cholesterol and twenty-five points off his blood pressure, and was even cured of his acid reflux and insomnia. In 2014 he began a series of four-month support groups comprised of patients who worked together to apply the lessons of Longevity Village to their lives. Ninety-two percent of the participants were able to adhere to their plans and stay on pace to reach their health goals. Now Dr. Day shares his story and proven program to help you feel sharper, more motivated, productive, and pain-free. The Longevity Plan is not only a fascinating travelogue but also a practical, accessible, and groundbreaking guide to a better life.

Asian Foods

Catharina Y.W. Ang,Keshun Liu,Yao-Wen Huang
Asian Foods Book PDF

Author : Catharina Y.W. Ang,Keshun Liu,Yao-Wen Huang
Publisher : CRC Press
Page : 566 pages
File Size : 48,6 Mb
Release : 1999-04-05
Category : Technology & Engineering
ISBN : 1566767369

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Asian Foods by Catharina Y.W. Ang,Keshun Liu,Yao-Wen Huang Pdf

This comprehensive new book provides up-to-date information on many types of Asian prepared foods-their origin, preparation methods, processing principles, technical innovation, quality factors, nutritional values, and market potential. Written by experts who specialize in the field, it includes information on Asian dietary habits and the health significance of Asian diets. Asian Foods also discusses differences in preparations and varieties among diverse Asian ethnic groups and regions, cultural aspects associated with the consumption of the products, and the market status or potential of more than 400 varieties of Asian foods. These foods include products made from rice, wheat, other starchy grains, soybeans, meat, poultry, fish, fruits, and vegetables, as well as functional foods and alcoholic beverages. This timely book will be of interest to food professionals in product development, dieticians interested in Asian diets and dietary habits, business developers seeking market potential for Asian prepared foods, and food science and human nutrition students who need supplemental information.

The Blue Zones

Dan Buettner
The Blue Zones Book PDF

Author : Dan Buettner
Publisher : National Geographic Books
Page : 316 pages
File Size : 45,6 Mb
Release : 2010
Category : Aging
ISBN : 9781426207556

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The Blue Zones by Dan Buettner Pdf

With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace

The Blue Zones Kitchen

Dan Buettner
The Blue Zones Kitchen Book PDF

Author : Dan Buettner
Publisher : National Geographic Books
Page : 308 pages
File Size : 41,6 Mb
Release : 2019-12-03
Category : Cooking
ISBN : 9781426220142

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The Blue Zones Kitchen by Dan Buettner Pdf

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

Healthy Longevity Techniques

Joseph P. Hou
Healthy Longevity Techniques Book PDF

Author : Joseph P. Hou
Publisher : Author House
Page : 430 pages
File Size : 53,5 Mb
Release : 2010-04-27
Category : Self-Help
ISBN : 9781452041919

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Healthy Longevity Techniques by Joseph P. Hou Pdf

This book Healthy Longevity Techniques, East-West Anti-aging Strategies provides extensive practical advices on preserving health and longevity. It is a book for people of all ages. It is Joseph P. Hous most important and far-reaching book yet. The goal of this book is to help readers live to 100 or to your Tian Nian.

Human Body Size and the Laws of Scaling

Thomas T. Samaras
Human Body Size and the Laws of Scaling Book PDF

Author : Thomas T. Samaras
Publisher : Nova Publishers
Page : 398 pages
File Size : 54,9 Mb
Release : 2007
Category : Biometry
ISBN : 1600214088

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Human Body Size and the Laws of Scaling by Thomas T. Samaras Pdf

Several books have been published on scaling in biology and its ramifications in the animal kingdom. However, none has specifically examined the multifaceted effects of how changes in human height create disproportionately larger changes in weight, surface area, strength and other physiological parameters. Yet, the impact of these non-linear effects on individual humans as well as our world's environment is enormous. Since increasing human body size has widespread ramifications, this book presents findings on the human species and its ecological niche. its community and how the species interacts with its environment. Thus, a few chapters provide an ecological overview of how increasing human body size relates to human evolution, fitness, health, survival and the environment. This book provides a unique purview of the laws of scaling on human performance, health, longevity and the environment. Numerous examples from various research disciplines are used to illustrate the impact of increasing body size on many aspects of human enterprises, including work output, athletics and intellectual performance.

Healthy Longevity in China

Yi Zeng,Dudley L. Poston,Denese Ashbaugh Vlosky,Danan Gu
Healthy Longevity in China Book PDF

Author : Yi Zeng,Dudley L. Poston,Denese Ashbaugh Vlosky,Danan Gu
Publisher : Springer Science & Business Media
Page : 438 pages
File Size : 51,8 Mb
Release : 2008-01-10
Category : Social Science
ISBN : 9781402067525

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Healthy Longevity in China by Yi Zeng,Dudley L. Poston,Denese Ashbaugh Vlosky,Danan Gu Pdf

Key research in the world’s largest aging population – in China – has fed into this important new work, which aims to answer questions critical to older people worldwide. These include: is the period of disability compressing or expanding with increasing life expectancy and what factors are associated with these trends in the recent decades? And is it possible to realize morbidity compression with a prolongation of the life span in the future? Essential reading for gerontologists.

A Source Book in Chinese Longevity

Livia Kohn
A Source Book in Chinese Longevity Book PDF

Author : Livia Kohn
Publisher : Lulu.com
Page : 304 pages
File Size : 49,9 Mb
Release : 2012
Category : History
ISBN : 9781931483223

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A Source Book in Chinese Longevity by Livia Kohn Pdf

People today live longer than in any time in history and they want to stay young and active for many years to come. The Chinese have successfully practiced longevity techniques for millennia, working with process-oriented and energy-based methods. Their literature is full of essential insights and practical guidelines to longer, healthier, and happier lives. This is the first comprehensive collection of traditional longevity sources in English translation. Arranged chronologically, it presents materials from ancient medical manuscripts through medieval manuals and Daoist scriptures to late imperial works that specifically focus on women. Well organized and illustrated, it provides easy access to a treasure trove of information, fascinating to scholars, practitioners, and lay readers alike.

The Mindspan Diet

Preston Estep, III
The Mindspan Diet Book PDF

Author : Preston Estep, III
Publisher : Ballantine Books
Page : 304 pages
File Size : 52,6 Mb
Release : 2016-05-03
Category : Self-Help
ISBN : 9781101886137

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The Mindspan Diet by Preston Estep, III Pdf

A comprehensive, easy-to-use guide to the foods that curb memory loss and improve cognitive longevity, this book will forever change how you think about diet and aging. Even though people around the world are living longer than ever, but record numbers of us are experiencing cognitive decline and other brain disorders later in life. But there is good news: We now have the knowledge to extend both lifespan and mindspan, helping to ensure that our minds and bodies stay in peak form at any age. Studying the diets of the populations that live longest with low levels of dementia, as well as the ways that certain food additives and ingredients interact with our genes, Dr. Preston Estep shatters myths about which foods are (and are not) beneficial to our brains, with simple changes you can make today to slow cognitive decline. Startling in its revelations about healthy eating for those over the age of fortyThe Mindspan Diet challenges us to rethink our approach to many common staples, including: • Iron: While iron-fortified foods sound healthy, high iron intake can be toxic, especially for people over forty, and increases the risk of type 2 diabetes, Alzheimer’s, and Parkinson’s disease. • Whole grains: Processed grains such as white rice, pasta, and flour are actually staples in the diets of cultures with the best cognitive health. • Protein: Though it’s considered by some to be a miracle macronutrient, high levels of protein are actually hard on the kidneys, and may promote cancer and accelerate the progression of dementia. Complete with food recommendations, shopping lists, advice on reading nutrition labels, and more than seventy delicious recipes, The Mindspan Diet shows that you can enjoy the richest flavors life has to offer and remain lean, healthy, and cognitively intact for a very long life. Praise for The Mindspan Diet “Eye-opening . . . fascinating, important . . . Estep includes plenty of practical info on improving one’s mindspan and puts some refined grains back on the table.”—Publishers Weekly (starred review) “Presenting a sensible regimen that people can follow easily, this recommended diet book [has] useful information about aging.”—Library Journal

Asian Countries That Live The Longest

Susan Zeppieri
Asian Countries That Live The Longest Book PDF

Author : Susan Zeppieri
Publisher : Susan Zeppieri
Page : 309 pages
File Size : 51,6 Mb
Release : 2022-08-21
Category : Art
ISBN : 8210379456XXX

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Asian Countries That Live The Longest by Susan Zeppieri Pdf

There are three sections to this book: First, look at how Asians' lifespans have altered since the 1980s. b) Secondly, Asian nations have a higher life expectancy than the rest of the world due to their lifestyle choices. 3) How can someone who lives outside the blue zone live longer? The life expectancy, variations in life expectancy around the world, and changes in Asia's life expectancy are all covered in the first chapter. Asia's survival rate is discussed in the second chapter, along with how their health altered and the contributing variables. What age is discussed in the third chapter? How is lifespan determined? Moreover, how does growth compare to life expectancy? What elements are discussed in the fourth chapter as the basis for life expectancy? Why do Asians live longer, then? The fifth chapter details which Asian nations have the highest and lowest life expectancy rates. Chapter six focuses on China, a way of life, and the differences between eastern and western ideologies. Chapter 7 discusses Japan, its cuisine, and its well-kept secrets to long life. Hunza, a stunning region in Pakistan, and its long life-expectancy secrets are discussed in Chapter 8. The ninth chapter is on South Korea and its diet-related fitness motivations. And how they shed the pounds to lead healthy lives. The longevity concept and community interaction in Singapore are discussed in chapter 10. The lifespan options for those who don't reside in a "blue zone" are discussed in chapter eleven. It is about how they can live longer by simply maintaining a healthy diet. Chapter 12 anti-aging solution. It provides information on protein requirements and amounts. The health advantages of beverages, including tea, coffee, and others, are discussed in chapter thirteen. Chapter fifteen offers succinct answers if you do not live in a blue zone, whereas Chapter fourteen discusses food that could be utilized as medicine.