Asmr

Author : Emma WhispersRed
Publisher : HarperCollins
Page : 161 pages
File Size : 51,8 Mb
Release : 2019-11-12
Category : Self-Help
ISBN : 9780062996435

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Unwind Your Mind by Emma WhispersRed Pdf

Ease Anxiety, Improve Sleep, and Find Calm Through ASMR Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere. Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing. Complete with a foreword from the psychologist who led one of the largest studies on ASMR, this essential guide to ASMR offers both the latest research on this growing phenomenon and the practical tools for fighting anxiety and finding calm in our lives. Unwind Your Mind is supplemented by three companion audio originals—the first of their kind widely available—ASMR for Your Commute, ASMR for Your Lunch Break, and ASMR for Bedtime.

Author : Julie Young,Ilse Blansert
Publisher : Penguin
Page : 301 pages
File Size : 43,8 Mb
Release : 2015-05-05
Category : Body, Mind & Spirit
ISBN : 9781615648276

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ASMR by Julie Young,Ilse Blansert Pdf

ASMR stands for Autonomous Sensory Meridian Response. A way to beat insomnia and reduce stress, ASMR is a relaxed, tingling feeling that many people report having as a response to particular stimuli, such as close personal attention, tapping, or whispering. Idiot's Guides: ASMR offers a clear explanation of its benefits, different trigger types, and how to experience its effects. Bonus content includes exclusive interviews with the top ASMR artists and online video content.

Author : O. M. Mitchel,Elijah H. Burritt
Publisher : Sagwan Press
Page : 348 pages
File Size : 45,5 Mb
Release : 2015-08-26
Category : History
ISBN : 1340384701

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The Geography of the Heavens: And Class Book of Astronomy Accompanied by a Celestial Atlas by O. M. Mitchel,Elijah H. Burritt Pdf

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

Author : Anonim
Publisher : National Geographic Books
Page : 0 pages
File Size : 43,9 Mb
Release : 2012-11-21
Category : Antiques & Collectibles
ISBN : 9781846144684

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Postcards from Vogue by Anonim Pdf

A collection of 100 postcards, each featuring a striking cover from American Vogue. From early aspirational illustrations to modern celebrity photography, this is a stunning selection of Vogue's most dazzling images. Since its launch in 1892, Vogue has brought sophistication to its readers around the world. Early illustrations from artists including George Wolfe Plank, Olive Tilton, Pierre Brissaud, and Eduardo Garcia Benito saw ethereal figures of fantasy develop into red-lipped flappers, and as colour photographs began to appear, the women transformed again: from Surrealist images by Horst P. Horst to 'women in the life of the moment', captured by Irving Penn. From the fifties onwards, Vogue women became more accessible still, as models and stars like Elizabeth Taylor, Goldie Hawn, Cindy Crawford, and Cher, with their own distinct personalities, appeared through the lenses of Richard Avedon and Snowdon. Vogue covers now are the epitome of style and beauty, with such illustrious photographers as Mario Testino, Annie Leibovitz, Steven Klein, and Patrick Demarchelier photographing stars like Lady Gaga, Kirsten Dunst, and Kate Moss, celebrating female icons across modern culture.

Author : Dorling Kindersley
Publisher : Unknown
Page : 632 pages
File Size : 53,9 Mb
Release : 2017-09-07
Category : Animals
ISBN : 0241298849

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Animal by Dorling Kindersley Pdf

With more than 1 million copies sold, this updated and revised celebration of the animal kingdom features photos and descriptions of over 2,000 species and habitats. Bringing animals, habitats, and up-to-date research to life for readers around the world, Animal explores the creatures that have fascinated and inspired humans for years, from intrepid Emperor penguins to fierce Siberian tigers, to the very intelligent and highly communicative humpback whale. This updated edition introduces the olinguito, the adorable, recently discovered mammal that looks like a cross between a cat and a teddy bear, and the Skywalker gibbon found in the tropical forests of Yunnan Province in southwest China and Myanmar.

Author : Asheru Romancha
Publisher : Page Publishing Inc
Page : 230 pages
File Size : 44,8 Mb
Release : 2024-02-12
Category : Body, Mind & Spirit
ISBN : 9781662480409

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The A.S.M.R. by Asheru Romancha Pdf

This book shows the automatic, spontaneous, intelligent design from a feedback loop between the right hemisphere matching by form and the resulting sacred fractal geometry of self-similar sexual mimicry in the four-dimensional human body. He shows how this is done through the ASMR and thrill intelligence. The "missing link" is no longer missing! His book is a magnum opus on the alchemy of this subject.

Author : Anonim
Publisher : Unknown
Page : 740 pages
File Size : 48,8 Mb
Release : 1999
Category : Delegated legislation
ISBN : MINN:31951D02576600G

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Arizona Administrative Register by Anonim Pdf

Author : Anonim
Publisher : Unknown
Page : 328 pages
File Size : 54,6 Mb
Release : 2004
Category : Bangladesh
ISBN : MINN:31951D02531340T

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Report of Sample Vital Registration System, 2002 by Anonim Pdf

With reference to Bangladesh.

Author : Anonim
Publisher : Unknown
Page : 244 pages
File Size : 47,9 Mb
Release : 2008
Category : Bangladesh
ISBN : UCBK:C106601189

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Report of Sample Vital Registration System by Anonim Pdf

Author : Anonim
Publisher : Unknown
Page : 106 pages
File Size : 43,7 Mb
Release : 2014
Category : Forestry extension
ISBN : UCBK:C117564233

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Extension Note by Anonim Pdf

Author : Somerset Archaeological and Natural History Society
Publisher : Unknown
Page : 228 pages
File Size : 44,9 Mb
Release : 2003
Category : Archaeology
ISBN : UOM:39015068983116

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Somerset Archaeology and Natural History by Somerset Archaeological and Natural History Society Pdf

Author : Canada. Medical Services Branch. Pacific Region,Canada. Health Canada
Publisher : Environment Canada
Page : 204 pages
File Size : 49,6 Mb
Release : 1995
Category : Medical
ISBN : UIUC:30112003763635

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A Statistical Report on the Health of First Nations in British Columbia by Canada. Medical Services Branch. Pacific Region,Canada. Health Canada Pdf

"The report is intended to: create better awareness of First Nations health conditions and issues in British Columbia; describe MSB services and initiatives throughout the province; provide a basis for developing future First Nations health policies and programs; and establish a framework for regular review and evaluation of health issues, strategies and accomplishments. The report will be of particular interest to health professionals and other community leaders and workers who are concerned with health services for the First Nations and their communities throughout the province"--Introduction, p. 1.

Author : International Energy Agency
Publisher : OECD Publishing
Page : 392 pages
File Size : 51,6 Mb
Release : 2007
Category : Business & Economics
ISBN : UCSD:31822035503838

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Oil Supply Security by International Energy Agency Pdf

When Hurricane Katrina hit the Gulf of Mexico in 2005, the region's oil production and refining infrastructure was devastated and world energy markets were disrupted. The International Energy Agency decided in a matter of days to bring 60 million barrels of additional oil to the market. The emergency response system worked - the collective action helped to stabilise global markets. This book describes the oil emergency response systems of IEA countries and assesses how well prepared the IEA is to deal with an oil supply disruption.

Author : Anonim
Publisher : Unknown
Page : 662 pages
File Size : 53,7 Mb
Release : 1977-07
Category : Aeronautics
ISBN : UVA:X001748187

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Interavia by Anonim Pdf

Author : Anonim
Publisher : Unknown
Page : 930 pages
File Size : 47,7 Mb
Release : 1976
Category : Aeronautics
ISBN : SRLF:D0000613265

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Flight International by Anonim Pdf