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Assert Yourself Simple Steps To Build Your Confidence Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Assert Yourself Simple Steps To Build Your Confidence book. This book definitely worth reading, it is an incredibly well-written.
Author : Gael Lindenfield
Publisher : HarperCollins UK
Page : 112 pages
File Size : 53,9 Mb
Release : 2012-06-28
Category : Psychology
ISBN : 9780007388622
Now in ebook format for the first time.
Author : Gael Lindenfield
Publisher : HarperCollins UK
Page : 130 pages
File Size : 52,8 Mb
Release : 2001
Category : Psychology
ISBN : 9780007123452
Don't spend your life blaming yourself for being inadequate, shy or too easily led. Learn how to assert yourself. This best-selling book has already changed the lives of thousands of people.
Author : Kate Keenan
Publisher : Unknown
Page : 128 pages
File Size : 44,7 Mb
Release : 2012
Category : Assertiveness (Psychology)
ISBN : 1909179698
Do you lack confidence in certain situations? Being more assertive gives you the self-assurance to cope with whatever the world throws at you, whenever it does so. By implementing some simple strategies, you can take control any situation so that you achieve the outcome you want and become more confident and effective in the process. This book shows you how. When you have read this book ... - you will understand the principles of assertiveness - you will be able to use assertive techniques successfully - you will obtain more co-operation from other people.
Author : Gael Lindenfield
Publisher : Unknown
Page : 0 pages
File Size : 50,6 Mb
Release : 2000
Category : Mental health
ISBN : OCLC:1195020958
From the bestselling author of Assert Yourself and Managing Anger, this self-help guide aims to show how to recover from deep-seated hurt, cope with knocks to one's pride, and help others develop strong self esteem.
Author : 50MINUTES,
Publisher : 50Minutes.com
Page : 36 pages
File Size : 46,5 Mb
Release : 2017-04-10
Category : Self-Help
ISBN : 9782806288967
Ready to take your career to the next level? Find out everything you need to know about self-confidence at work with this practical guide. It is widely assumed that confident people progress further in their careers and always get what they want. While this is true to an extent, anybody can become one of these confident people and begin to fulfil their desires. By understanding the causes of your low confidence and building it back up, you too can achieve your goals. Stop hiding in the background; assert yourself and climb that career ladder! In 50 minutes you will be able to: • Understand why you lack self-confidence and how this can harm you personally and professionally • Use confidence-building techniques to help you voice your opinions and be heard • See why self-confidence is so important in every aspect of your life ABOUT 50MINUTES.COM| COACHING The Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning.
Author : Conrad Potts,Suzanne Potts
Publisher : John Wiley & Sons
Page : 146 pages
File Size : 41,6 Mb
Release : 2013-03-29
Category : Business & Economics
ISBN : 9780857083678
How to overcome challenges with confidence No matter how successful we are, we all face stressful and hard-to-handle challenges in daily life, and – if we want to be as happy and healthy as we can – we must learn to assert ourselves, make our voices heard and approach life with confidence and self-assurance. This book is a roadmap to help you navigate your way through those challenging opportunities, hurdles and milestones. Taking universal scenarios case by case, and packed with practical tips, this inspiring, down-to-earth book will give you the tools to build your self-esteem and become happier, healthier, and in control of your own destiny. Written in an approachable style which posits practical solutions to a range of universal problems Deals with assertiveness in business, family, social situations and all areas of life Covers topics like ‘dealing with your boss’, ‘dealing with finances’, ‘asking for a pay rise’, ‘saying no at work’
Author : Bloomsbury Publishing
Publisher : A&C Black
Page : 97 pages
File Size : 51,9 Mb
Release : 2009-01-01
Category : Self-Help
ISBN : 9781408134252
Do you find it hard to say 'no'? Are you tongue-tied in important meetings? Assert Yourself will help you find your voice and stand up for yourself without appearing aggressive. Full of practical advice on how to change the way you work and live for the better, the book contains a self-assessment quiz, step-by-step guidance, top tips, common mistakes and advice on how to avoid them, summaries of key points, and lists of handy books and websites.
Author : Lawrence Finnegan
Publisher : Communication Skills
Page : 0 pages
File Size : 42,9 Mb
Release : 2023-06-26
Category : Electronic
ISBN : 1088196551
Astounding things seem just within your grasp, so why does it seem like you never reach? What is holding you back? How do you take those first steps from zero to hero? This guide is everything you need to know to be the best version of yourself possible. Alternating between too much and too little of every skill presented, we offer a unique glimpse into each mind, giving insight into perspectives you may never have considered. Being assertive is about far more than getting your way, and learning to take a stand is about far more than a loud voice. Aiming each lesson at those who have to develop greater strength in the ability or learn when to relax one's grip on it, both active and passive personality types are addressed, often offering crucial insight into the motivations of others. Interpersonal or far-ranging, intimate or public, the lessons taught here will benefit your life from the small scale to the large. This guide seeks to inform novice and master alike. As you go though it, you will learn exactly what it takes to assert yourself. The 7 EASY STEPS are starting points, allowing us to explore all related topics. YOU'LL LEARN: Boundaries not only keep you healthy but are crucial to the lesson Confidence in not only yourself but your ideas; practical lessons in developing it Preparation of these foundational practices will give you an edge Focus means never taking your eye off the prize; here is the breakdown Active listening isn't only looking aware but knowing others' perspective; here's how Validating others' feelings helps them and you; simple rules to keep in mind Compromise is strength; learn how to fuse, hybridize and weave ideas together And so much more! Don't miss out: never before have all the elements of assertiveness been laid out in such straightforward, easy-to-do instructions. Breaking toward science and research wherever possible, the 7 EASY STEPS never condescends to anecdotal or popular belief, being the author's words on fact instead of hearsay. Join us as we look at what it means to be assertive in the 21st century. When a stronger, more sure-footed position in this turbulent, ever-changing world is the reward, there is nothing to lose from improving your willpower. This guide will give you the terms you need to make observations, the tools to create effective, lasting change, and the wisdom to know when you should not do anything. Whether doing a little personal development or seriously digging into inner demons, there is not a single facet of your life unaffected by willpower. It is not good enough to be a leader by definition. You have to be a leader people want to follow. Even if the only one led is yourself, this guide will give you the lessons needed to achieve the iron-willed emotional resilience you have been looking for. Isn't it time you stopped being a passenger in your own life and finally took the wheel? Don't waste another minute being pushed this way and that by life. Learn how to assert yourself today. Let's get started!
Author : Jude Bijou,Jude Bijou M a M F T
Publisher : BookPros, LLC
Page : 394 pages
File Size : 49,5 Mb
Release : 2011-02
Category : Psychology
ISBN : 9780984387908
What if someone told you that you could discover the source of all your problems and address them head-on? How about if they told you that reconstructing your attitude would actually change your life? Author Jude Bijou combines contemporary psychology and ancient spiritual wisdom to provide a revolutionary theory of human behavior that will help you do just that. Her comprehensive blueprint will teach you to .identify and navigate the six primary emotions; .replace destructive thoughts with reliable truths; .access your deepest intuition; .communicate lovingly and effectively; .overcome harmful habits through step-by-step action. These concepts can be easily understood and integrated into your daily routine, regardless of your spiritual path, cultural background, age, or education. With practical tools, real-life examples, and everyday solutions for thirty-three destructive attitudes, Attitude Reconstruction can help you stop settling for sadness, anger, and fear, and infuse your life with love, peace, and joy.
Author : 50MINUTES.COM,
Publisher : 50Minutes.com
Page : 84 pages
File Size : 50,8 Mb
Release : 2018-11-26
Category : Psychology
ISBN : 9782808011150
Change is only 50 minutes away! Find out everything you need to know about developing your assertiveness with this straightforward guide. Virtually all of us have struggled with assertiveness at one point or another, and the prospect of standing up for ourselves at work, in relationships or even in our families can be daunting. Fortunately, with a little practice we can hone our communication skills to ensure that our needs are respected, learn to express our needs and beliefs without fear and reach compromises that satisfy everyone involved. In just 50 minutes you will be able to: • Understand why you are struggling to assert yourself • Eliminate the negative thoughts that are undermining your self-esteem • Communicate clearly and effectively in any situation ABOUT 50MINUTES.COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
Author : Rae A. Stonehouse
Publisher : Live For Excellence Productions
Page : 233 pages
File Size : 54,5 Mb
Release : 2023-07-19
Category : Business & Economics
ISBN : 9781998813353
Introducing "Assert Yourself! Harnessing the Power of Assertiveness in Your Career" by Rae A. Stonehouse Are you ready to take charge of your career and build strong, fulfilling relationships? Look no further than "Assert Yourself! Harnessing the Power of Assertiveness in Your Career" by author Rae A. Stonehouse. This transformative book empowers you with the tools and techniques of responsible assertive behavior, helping you enhance your interpersonal skills and gain the respect you deserve. Respect lies at the heart of assertiveness, and this training program focuses on two essential parts: respecting yourself and honoring the needs and rights of others. By mastering assertiveness, you can establish meaningful connections, protect yourself from being taken advantage of, and make confident decisions that align with your values. In "Assert Yourself!," Stonehouse shares his personal journey of discovering the power of assertiveness and how it transformed his career. Drawing from his extensive experience as a mental health nurse, therapist, and author of self-help books, he offers practical exercises and insights to help you develop and strengthen your assertiveness skills. Through responsible assertive behavior, you'll learn how to engage in direct, honest communication while maintaining mutual respect. This approach creates a foundation for fair play, equal exchange, and effective conflict resolution. Worried about hurting others' feelings? Stonehouse reassures you that responsible assertiveness reduces this risk and encourages you to focus on your own needs and rights while still maintaining compassion for others. In "Assert Yourself!," Stonehouse guides you on a journey of self-discovery, enhanced communication, and fulfilling relationships. Each chapter builds on the previous ones, providing a comprehensive understanding of assertiveness. Practical exercises throughout the book let you apply what you've learned and incrementally build your self-confidence. Discover the benefits of assertiveness in the business world in Chapter 1, where Stonehouse explores effective communication, the distinction between assertiveness, aggression, and passivity, and the significance of assertive communication in achieving business goals. Gain insights into building strong relationships, enhancing decision-making, resolving conflicts, strengthening leadership skills, and excelling in negotiations. In later chapters, Stonehouse delves deeper into various parts of assertiveness, providing valuable guidance on applying assertive skills in different scenarios, whether in the workplace or personal life. Learn how to navigate the challenges of teamwork, conflict resolution, and decision-making, and unleash your full potential in your professional and personal endeavors. "Assert Yourself! Harnessing the Power of Assertiveness in Your Career" is your key to unlocking personal growth and enriched relationships. Embrace your true self, appreciate your strengths and weaknesses, and cultivate a deep sense of self-liking and comfort. Invest in yourself and watch as your newfound assertiveness transforms every part of your life. Join Rae A. Stonehouse on this empowering journey of self-discovery, enhanced communication, and fulfilling relationships. Grab your copy of "Assert Yourself! Harnessing the Power of Assertiveness in Your Career" today and take the first step toward personal and professional empowerment.
Author : Gael Lindenfield
Publisher : HarperCollins Publishers
Page : 0 pages
File Size : 50,6 Mb
Release : 2014
Category : Self-actualization (Psychology)
ISBN : 0007557981
From the bestselling author of 'Assert Yourself' and 'Managing Anger', this self-help guide aims to show the reader how to get the best from his or her personality, and how to encourage others to be more confident.
Author : Jennie Willett
Publisher : Tsl Publications
Page : 148 pages
File Size : 49,5 Mb
Release : 2017-02-08
Category : Electronic
ISBN : 1911070622
In Easy Ways to Build Assertiveness, Confidence, Self Esteem, Jenny provides a manual for personal development covering the basic building blocks for achieving your potential, taking control of your life and creating your own enjoyment and happiness from living.
Author : Randy J. Paterson
Publisher : New Harbinger Publications
Page : 305 pages
File Size : 54,9 Mb
Release : 2022-09-01
Category : Self-Help
ISBN : 9781648480294
Stand up and be heard! With more than 100,000 copies sold, this fully revised and updated self-help classic by psychologist Randy J. Paterson—author of How to Be Miserable—will help you get started today. Do you feel uncomfortable in situations where you disagree with others? Do you struggle to express your opinions or assert your boundaries? If you’ve ever felt paralyzed by confrontation, or have bitten your tongue rather than offer an opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. Assertiveness is a critical skill that not only influences your professional success, but also your personal happiness! So, how can you make sure your voice is heard? The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You’ll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you’ll learn to defend yourself calmly if you’re unfairly criticized or asked to submit to unreasonable requests. Fully revised and updated—this new edition includes information on the impact of social media, mini-dialogs to help you navigate tricky social interactions, and skills to shift your behaviors to be more assertive—so you can improve your communication skills, and your life!
Author : Michelle Gates
Publisher : Createspace Independent Publishing Platform
Page : 114 pages
File Size : 45,6 Mb
Release : 2017-09
Category : Electronic
ISBN : 1975912772
The 2018 updated version of the best selling solution to grow your confidence, assertiveness & self-esteem. Over 15 years of research lead to Michelle Gates writing the original book in 2008 which has now been fully updated with the latest methods for 2018. Cutting through the nonsense, this book offers a simple and easy to understand solution to growing your confidence, assertiveness and self esteem. No fancy gimmicks, just solid and actionable advice. Some of the topics covered in this book include: - Quickly & Easily Overcome Fear About Social Situations - Always Know What To Say - Building Your Self-Esteem and Confidence - Effective Use Of Body Language and Reading Other People - Relating To Others With Ease and Confidence- How To Be Assertive In Any Situation and so much more! The 2018 updated version is available now on Kindle, Paperback and Audible.