Atkins Diet Renal Diet Keto Diet Cookbook For Women Over 50

Author : Angelina Norton,Claire Miller
Publisher : Axos Publishing Company
Page : 916 pages
File Size : 55,6 Mb
Release : 2021-01-20
Category : Electronic
ISBN : 1801271577

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Atkins Diet + Renal Diet + Keto Diet Cookbook for Women Over 50 by Angelina Norton,Claire Miller Pdf

Do you want to lose weight quicker and have a lot of energy? Are you considering trying the Atkins Diet? Well, this diet is absolutely the best diet to follow! The Atkins diet is a low-carb diet, usually recommended for weighting loss. The Atkins diet was originally promoted by the physician Dr. Robert C. Atkins, who wrote a best-selling book about this diet in 1972. It consists on an healthier diet that could help your body burn fats quicker and use them to obtain energy. While many diets can be vague in their approach or be bad for your health, the Atkins program provides a clear way to control your carb in take with 100 grams of net carbs a day and with this book you will have advices on how to make delicious and satisfying meals that lessen their impact on your blood sugar. Why does this diet make the difference? Because this personalized approachis a way of eating you can follow for life since it doesn't make catastrophes on your body. Atkins diet is perfect for both men and women, it's famous because it's able to wake up your metabolism. By following this diet, you can get a lots of benefits, such as reduction of appetite and rapid weight loss, better skin, lower the risk of cancer and lower your blood pressure. THIS IS A COLLECTION OF 3 BOOKS: BOOK 1: Atkins Diet for Beginners 2021: The Bible of Recipes on Atkins Diet. The Ultimate Guide to Improve your Kidney Function BOOK 2: Renal Diet Cookbook for Beginners 2021: The Ultimate Diet to Control Kidney Disease with a Low Potassium, Low Sodium and Salt. One Year Recipes to Better Manage your Chronic Kidney Disease BOOK 3: Keto Diet Cookbook For Women Over 50: Complete Guide for Senior Women. Lose up to 15lbs in 3 Weeks With 100+ Quick & Simple Keto Recipes & Easy to Follow 28-Day Meal Plan In this cookbook you will find: - The Atkins diet history - How Atkins diet works - Benefits of the Atkins diet - The phases of Atkins diet - Foods to eat and to avoid - Tips about the Atkins cure - More than 100 delicious and healthy recipes And much more... What are you waiting for?Click on the "Buy Now" Button and your entire life will change.

Author : Charlotte Conlan
Publisher : Unknown
Page : 480 pages
File Size : 46,7 Mb
Release : 2020-11-23
Category : Electronic
ISBN : 1801270120

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Atkins Diet and Renal Diet for Beginners 2020-2021. 2 BOOKS IN 1 by Charlotte Conlan Pdf

Are you trying to lose weight but can't do it in any way? This is the right collection for you. A collection of three books, a world of diet to discover. Thanks to it, many lives have already been turned upside down. This collection includes: Book 1: Atkins Diet For Beginners 2021: The Ultimate Guide To Living A Low-Carb Lifestyle. The Bible Of Recipes On Atkins Diet. (In 20 Minutes Or Less) Book 2: Renal Diet Cookbook For Beginners # 2021: Comprehensive Guide With One Year of Low Potassium & Low Sodium Recipes to Manage Kidney Disease (Ckd), Start Off Your Day & Avoid Dialysis By following this approach, you will get a lots of benefits, such asdrop in blood sugar and insulin levels, rapid weight loss, better skin and reduce acne, lower the risk of cancer, lower your blood pressure, reduction of appetite. Easier to follow than keto, paleo, mediterranean or low-calorie diet with 8 weeks meal plan, you will not have to give up the pleasure of good food, because Atkins diet for beginners is a must-have guide for anyone who is looking for fresh, delicious ways to lose weight and keep it off for life, with a lots of delicious recipes for every meal of the day. In this cookbook you will find: - The Atkins diet brief history - How Atkins diet works - Foods to eat and to be avoided - How the Atkins diet is better than other popular diets - 8 weeks Atkins diet meal plan food - Atkins diet for vegetarians - A lots of delicious and healthy recipes what to eat during dialysis - the foods and chemical components you should watch your for during your diet - the importance of the cheat day in diets - low sodium recipes - low potassium recipes - high protein meals great for dialysis - mouth watering desserts Don't wait, change your life now with this amazing compilation! 100% satisfaction guaranteed.

Author : Elizabeth Cook
Publisher : Unknown
Page : 826 pages
File Size : 51,6 Mb
Release : 2021-02-05
Category : Electronic
ISBN : 9798705150786

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Keto Diet For Women Over 50 and Renal Diet by Elizabeth Cook Pdf

I know how you are feeling right now... Reaching 50 years old is a very big milestone in our life: our appearance starts to change, and our body does the same, in fact, our metabolism slows down day after day, resulting in difficulties in managing the right nutrient intake for our needs. Taking care of our health is so important, and simultaneously many times neglected or overlooked. After all, there is only one place people can actually live in... the body. It is our responsibility to look after it and fuel it with the right dietary choices. It's the same with our car - if it needs gasoline, you cannot sip diesel, right? Would you like to know a way to lose weight naturally without having to follow strict diet plans, and without having to spend hours and hours in the kitchen cooking overelaborate recipes? If the answer is "YES", then keep reading because in this book you'll learn: What's the Difference between Keto Diet, and Keto for over 50s, so that you know why it's so important for you to have a specific diet that will fulfill the needs of your body How to Eat Healthy Meals According to Your Body Phase, by learning what's the best way to properly take of yourself while you're in premenopause or menopause itself, and even if you use insulin, to make sure that your body stays healthy no matter what Learn Valuable Tips and Tricks to effectively slow down kidney disease, reverse it and improve kidneys' state The Easy and Fast Way to Get Rid of Midday Hunger, thanks to a numerous list of mouthwatering snacks that you will quickly be able to prepare at home, to satiate your hunger between lunch and dinner without feeling guilty How to Prepare Delicious, Healthy, and Tasty Ketogenic Main Courses filled with incredibly good and easy-to-find ingredients that will expand your views on a whole new eating experience without giving up on the foods you love the most Excellent and Easy-To-Make Desserts Recipes, so you can finish your meal with an awesome ketogenic sweet course that will leave your guest open-mouthed Understand What Types Of Food Benefit Your Kidneys and avoid going through dialysis (There Are Suitable Recipes even if you are currently on one) How to Organize Your Diet and Meals, thanks to a well detailed 8-Week meal plan that will allow you to have everything sorted out and under control to avoid last-minute shopping sprees and always have everything you need ready ... & Much More! By following the Renal Diet Cookbook and Keto Diet, you will learn which foods you can and cannot eat while battling kidney disease to feel your best. Are you ready to start taking care of your body and getting your life back to normal starting in the kitchen? What are you waiting for? Scroll to the top of the page and click the "BUY NOW" button to grab your copy now!

Author : Pamela Gurney
Publisher : Pamela Gurney
Page : 338 pages
File Size : 51,9 Mb
Release : 2021-03-09
Category : Electronic
ISBN : 1802126171

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Atkins Diet and Renal Diet For Beginners by Pamela Gurney Pdf

★55% OFF for Bookstores! NOW at $42.95 instead of $54.95!★ ARE YOU TRYING TO LOSE WEIGHT BUT CAN'T DO IT IN ANY WAY? THIS COLLECTION WILL DRAMATICALLY CHANGE YOUR ENTIRE LIFE. By following this approach, you will get a lots of benefits, such as: drop in blood sugar, better insulin levels, rapid weight loss, better skin and reduce acne, lower the risk of cancer, lower your blood pressure, reduction of appetite. This healthier diet will help your body burn its fat reserves to obtain energy instead of using carbohydrates from intake of food. As a result of the Atkins diet, you will definitely lose your excess weight, both in men and women, in fact the Atkins approach works well to go through the weight loss barriers without any problems. Easier to follow than keto, paleo, mediterranean or low-calorie diet with 4 weeks meal plan, you will not have to give up the pleasure of good food, because Atkins diet for beginners is a must-have guide for anyone who is looking for fresh, delicious ways to lose weight and keep it off for life, with a lots of delicious recipes for every meal of the day. This collection also includes a guide on the renal diet. It's the perfect manual for you if you are looking to cut down on salt and fat and if you want to improve your life and feel fitter. This Renal Diet Cookbook for Beginners contains recipes with only low Sodium, low Potassium, and low Phosphorus, useful to control your kidney disease (CKD) and avoid dialysis of kidney, but there aren't only recipes. This collection includes: Book 1: Atkins Diet for Beginners: Easy, Low-Carb Living for Everyday Wellness. Easier to Follow than Keto, Paleo, Mediterranean or Low-Calorie diet Book 2: Renal Diet Cookbook for Beginners: A Step-By-Step Guide to Understanding Kidneys, Kidney Diseases and Treatment Procedures, Complete with the Best Kidney-Friendly Recipes for beginners Buy It Now and Let Your Customers Get Addicted To This Amazing Book

Author : Violet J Monroe
Publisher : Unknown
Page : 180 pages
File Size : 51,6 Mb
Release : 2021-01-07
Category : Electronic
ISBN : 1801232822

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Keto Diet Cookbook for Women After 50 by Violet J Monroe Pdf

- THE EASY STEP-BY-STEP LOW-CARB GUIDE THAT HELPED 1,237+ WOMEN TO LOSE WEIGHT AND FEEL BETTER - This Book Includes 30-Day Protocol to Lose Weight - 90+ Low-Carb Recipes for Breakfast - Lunch - Dinner Are You Around 50? The Proven Method of Violet can help you. TRY IT TODAY! Surely experience tells us that after the age of 50 the first physical problems begin that make us really sad and that take away the energy of the past. ? - DO YOU WANT TO KNOW WHY " Keto Diet Cookbook After 50 " IS THE BEST SOLUTION It's too easy to blame old age when in fact, as our Violet says, the health problems of "differently young" are due to 100% bad and/ or monotonous diet. For this reason, the author and nutritionist decided to provide her knowledge accumulated in 5+ years with her Fitness Coaching Program. ULTIMATE NEWS The 30-Day Plan Of Violet J. Monroe for WEIGHT LOSS - IMPROVE METABOLISM - FEEL YOUNG is NOW available. ? - WHAT THIS INNOVATIVE GUIDE IS ABOUT ★ Why Ketogenic Diet Is The Best Choice for Women Around 50 ★ Benefits of a Low-Carb Diet for Women ★ Low-Carb Diet Basics ★ The Perfect Foods to Eat on a Low-Carb Diet ★ An Easy-To-Follow Low-Carb Meal Plan ★ Foods to Introduce in Your Personal Ketogenic Diet ★ The Black Eating-List of Keto Diet ★ The Best Keto Diets for Women Over 50 to Fulfill Their Health Needs ★ Get to Know About The Benefits of Keto Diet for Women Over 50 ★ Learn how Keto Diet Helps With: Diabetes & Kidney Disease - Treats Nervous System Disorders - Polycystic Ovary Syndrome ★ Understand How Keto Diet Improves Blood Lipid Profile, Reduces Blood Pressure and Increases Bone Mass ★ Adorable Ketogenic Lifestyle Rules ★ The Book Includes Also Weekly Meal Planners + Cheapest Ingredients List ★ And Much More... All this great information in one guide... Just click the "BUY NOW" button and get a copy of it to shout to the world that you are the most gorgeous and wonderful woman ever! "Every woman who has read my book has achieved amazing results both because she has begun to eat better, and because she has taught to do it to her loved ones" - Violet J. Monroe

Author : Bradly Payne
Publisher : Unknown
Page : 104 pages
File Size : 55,9 Mb
Release : 2021-05
Category : Electronic
ISBN : 1802001573

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Keto Diet Cookbook for Women Over 50 by Bradly Payne Pdf

*55% OFF for Bookstores! Buy at a retail price of $34.99 Instead of $42.99! * Learn how to look 10x younger, happier and quicker all through a delicious diet Your bookstore can be the reason for your customer's happiness and confidence! To function throughout the day our body is dependent on the nutrients that we get from food. These nutrients help in muscle growth, bone strength, better hair, and lively skin. With a ketogenic diet based on proven scientific facts, you can achieve the look you've always dreamt of, the strength you admire, and an amazingly fresh skin. All while cutting a ton of body fat. As you get older your metabolism changes, the food that never had any impact on your body suddenly starts to show. You start putting on weight, you are not as active or quick as you used to be and because of all this you are certainly not happy. It happens to the best of us! But we've got just the thing for you. This is where this book comes in! Learn how to look and feel 10x younger by eating some of the most delicious meals you can ever taste, all cooked at home with a little effort in the kitchen. This cookbook consists of a diverse range of mouthwatering daily meals that will get you hooked forever! Some of these recipes include: Chicken Meatballs and Cauliflower Rice with Coconut Herb Sauce Keto Zucchini Muffins Low-Carb Beef Bourguignon Stew Italian Egg Bake Why you should get this book: Reduces the risk of type 2 diabetes and cancer Reduces the risk of a stroke or heart diseases Helps in recovery from various health conditions. Always keeps you active and in great shape Makes you skins more alive and healthier which makes you look younger Even if you you've never tried any diet before, through this keto cookbook you're surely in for surprise! Your customers will demand for these cookbooks to help their family. Be there for them. Buy It Now!

Author : Amanda Denver
Publisher : Enrico Aschieri
Page : 180 pages
File Size : 42,6 Mb
Release : 2024-06-15
Category : Health & Fitness
ISBN : 8210379456XXX

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Keto Diet Cookbook After 50 by Amanda Denver Pdf

Do you think the price is too high? Well, the included full-colored images stand out from the competition thanks to their high resolution. Take a look! Do you want to reinvigorate your body and have a healthier lifestyle? For those of us over 50, losing weight can be a particular challenge and one that seems increasingly more difficult as we get older. Many men and women try all sorts of fad diets that really don't work and most fail and then regain any weight they lost. Sometimes we even put on more weight than before, leaving us in a yo-yo dieting cycle without end. The ketogenic diet, also known as the low-carb diet or low-carb high-fat diet, has become a trendy low-carb diet. Like its name says, this diet is low in carbs, a moderate amount of protein, and high in fats. The main goal of the Ketogenic diet is ketosis. Ketosis is a natural process where fats stored in the liver break down into ketones, and they are consumed instead of carbohydrates to supply energy to the brain and the rest of the body. When this happens, the body becomes a fat-burning machine rather than relying on carbs for energy. In this Full Color Guide You will know that: - What is the keto diet - How keto is different from other diets - How does the ketogenic diet work? - How to know when you are in ketosis - Benefits of the keto diet for those over 50 - How does aging affect your nutritional needs? - How to start a keto diet when you are over 50 - What can you eat when you are over 50? - What you can't eat when you are over 50? - 28-day keto meal plan for people over 50 - And much more! Even if you haven't quite hit 50 yet, or if you have just nudged past the wrong side of 60, this book can still help you to live a healthier lifestyle with its in-depth knowledge and delicious recipes. Crammed with healthy cooking options, it will help women to balance their hormones or men to reset your metabolism, through healthy choices that are as delicious as they sound. Imagine what your life would be like if a simple diet change could almost instantly make you feel and look years younger. Even if you currently suffer from age-related ailments or obesity, the insights and recipes contained in this guide will get you started on your way to a healthier, fitter body. What are you looking for? Scroll to the top of the page and hit the "Buy Now" button to get this book today!

Author : Michelle Clarity
Publisher : Unknown
Page : 142 pages
File Size : 43,8 Mb
Release : 2020-11-19
Category : Health & Fitness
ISBN : 1801122105

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Simply Keto Cookbook For Women After 50 by Michelle Clarity Pdf

Are you Looking for The Best Way for Losing Weight Even if You Are a Sweet Lady Over 50? So keep reading... What is Ketogenic Diet? The Ketogenic diet, commonly known as the keto diet, is a dietary protocol that expects you to focus on increasing your fat intake and eliminating or reducing the carb intake. This will push your body to a certain metabolic state known as ketosis. The moment your body enters into the ketosis state, it converts the stored fat to fuel and burns it to provide energy to your cells. A Ketogenic diet provides your body with premium fuel, which is fat, and it makes you feel fitter, stronger, and younger. You can achieve all this by following a diet that will burn away excess fat and take your body and health to a whole new level. So why is the ketogenic diet the most preferred type of diet for people after 50? A ketogenic diet is considered as a miracle diet because it will turn around your health and allow your cells to rejuvenate quickly. The body has different metabolic pathways that are essential in the production of energy. However, some are used more than others because of cellular preference. The main source of energy in the body is usually glucose, and this is the simplest form of sugar. In 1921, a scientist named Rollin Woodyatt discovered that the liver made ketone bodies during starvation or when the patient was following a high fat, low carbohydrate diet. Research into the keto diet stalled until the 1960s, when scientists discovered that a certain class of fats called medium chain triglycerides or MCTs were readily transported to the liver and made into ketone bodies, faster than normal fats (coconut oil is an example). It was also found that the body could go into a state of ketosis eating more protein when large amounts of MCTs were consumed. In the early 1970s, a cardiologist named Robert Atkins proposed his own version of a ketogenic diet called the Atkins diet, which has been immensely popular. The Atkins diet has more relaxed standards that keto, allowing adherents to follow very strict carbohydrate consumption for the first two weeks during an "induction phase." After this, the number of carbohydrates consumed can be slightly increased. The Ketogenic diet is a remedy for a number of diseases, and that in itself qualifies an individual with the ailments in question to adapt to the diet. However, the diet could also be used by professionals in order to enhance their performances or for other reasons. This book covers the following topics: What is Ketogenic; Keto for Women Over 50; Keto is Good for ALL Women?; What Is the Keto Flu? Health Benefits of the Ketogenic Diet; Keto Side Effects and How to Solve Them; Most Common Keto Diet Mistakes You Should Know; Fitness and Exercise for Home, Over 50: How to Lose Weight and Alleviate the Symptoms of Menopause; Ketogenic Diet FAQs; COOKBOOK More than 100 Easy Recipes; 2x Meal Plan; ...And much more Buy this book and see how it rewards you with Amazing Benefits

Author : Serena Green
Publisher : Unknown
Page : 104 pages
File Size : 47,9 Mb
Release : 2020-11-05
Category : Electronic
ISBN : 1801186626

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Gourmet Keto Diet Cookbook for Women After 50 by Serena Green Pdf

Do you want to burn fat without diet headaches after the age of 50? Do you want to reverse aging, boost your metabolism and forget digestive problems while tasting a lot of mouth-watering ketogenic recipes? Or are you simply looking for 150+ low-carb gourmet recipes? Losing weight after 50 is always a struggle... With an estimated 3 in every 4 (75%) senior citizens in the United States expected to be obese by 2025, we are sitting on a time bomb because with obesity comes all manner of associated health problems like heart disease, high blood pressure, skin aging, diabetes, arthritis and much more. Why do this always happen? Because the metabolism has been substantially slowed down, but there is another problem... The standard diets are not suited for women, especially those in their menopausal years (50 years and above). This makes it very hard for women over 50 to sustainably lose weight on a diet. This Gourmet Cookbook(TM) offers you a lot of ketogenic recipes 100% adjusted for women above 50 with the aim of help you reverse aging, boost the metabolism, balance hormones.... In this book you will find: What is keto diet and its importance for women above 50 How exactly does the Ketogenic diet affect women over 50 years in a manner that is different from everyone else? What foods should you eat and which ones should you avoid as you follow the keto diet as a woman over 50? The 9 Key takeaways for women above 50 on keto diet The 3 Problems to be aware of for women above 50 on keto diet ✓ The 150+ Gourmet Recipes for women after 50 ✓ - 34 keto breakfast recipes - 33 keto lunch recipesù - 36 keto dinner recipes - 20 keto snacks recipes - 20 keto smoothie recipes ★ Bonus 9 exercise friendly keto recipes The Gourmet Keto Cookbook for Women After 50(TM) offers a comprehensive guide to cooking some of the most mouth-watering ketogenic recipes in the easiest ways. With detailed step-by-step instructions, you are sure to find value and taste in every recipe. If you are tired of following diets that end up causing unintended problems that you can't deal with, this smart cookbook will show you a new approach to dieting that will not only see you fat burning but keep it off and achieve lots of health benefits like fighting diabetes, heart disease, cancer, arthritis, diabetes, aging and much more! What are you waiting for? Are you ready for the keto transformation? Scroll up and click the "BUY NOW" button to grab this copy of this healthy masterpiece!

Author : Suzanne Ramos Hughes,Amy Ryan
Publisher : Unknown
Page : 276 pages
File Size : 55,6 Mb
Release : 2020-11-12
Category : Health & Fitness
ISBN : 1801184194

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Keto Diet Guide & Cookbook for Women Over 50 by Suzanne Ramos Hughes,Amy Ryan Pdf

If you have ever felt negatively towards your body or feed habits and you're over 50, then keep reading... Being healthy takes priority the more that we age. As a woman over 50, your body is going through many changes that are inevitable. The Keto diet is a permanent solution that comes with many benefits. Despite popular misconceptions, the Keto diet is generally non-restrictive, so you won't even feel like you are on a diet plan. With different types that you can follow, you still have choices when it comes to what food you are going to fuel your body with. Focused on healthy fats and proteins, your body will learn how to metabolize in a completely different way. When it learns how to use these fats as an energy source, you find yourself losing weight and keeping it off. This isn't a fad diet or a temporary gimmick; Keto is a diet that truly works and will completely transform you from the inside out. Not only with you look great on the outside, but you will feel great on the inside. This comprehensive guide will answer all of your questions about Keto and it will guide you on your very own Keto journey. In this book, you'll learn: What a Keto diet is Why a Keto diet is great for women over 50 How ketogenesis works The different types of Keto diets How to integrate exercise Simple two-week eating/menu plan Eating Clean and Green How to change your mindset Staying motivated and inspired Important health and safety notes What to Eat and What to Avoid Advice away from Home Measurement conversion Tables Nutritional Value of all meals Shopping List 30 Day Meal Plan Starters Recipes (20 Recipes) And more! If you've been thinking about starting a Keto diet, but want to make sure it will work for you, this book will help you make that decision. The many benefits are outlined, as well as basic and easy tips to follow to maximize your success. Keto Diet Guide & Cookbook for Women Over 50: 2 BOOKS IN 1 may very well change your life. * * * Start today! * * *

Author : Rose Pope
Publisher : Unknown
Page : 114 pages
File Size : 46,7 Mb
Release : 2021-04-27
Category : Electronic
ISBN : 1802771778

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The Complete Keto Diet CookBook For Women Over 50 by Rose Pope Pdf

*** 55% discount for bookstores! now at $25.95 instead of $36.95 *** Are you thinking about following the ketogenic diet? Do you want to incorporate both for maximum results and optimum taste? Do you want to get healthier, reset your metabolism and lose weight without using fancy products that just waste your time and money? Your customers will never stop using this great cookbook! The ketogenic diet has become a firm favorite with dieters around the world due to its incredible results that millions have benefitted from. The sheer range of foods that can be eaten is impressive enough but when you add great dishes into the mix you get amazing tasting food that is good for you as well. The Keto diet has been proven to be effective on both men and women, and is also one of the healthiest ways of life for women over 50. This new book gives you dozens of Delicious Desserts Recipes that will help you get the most from your diet while losing weight at the same time, with sumptuous dishes like: Ø Cod Scrambled Eggs Ø Roasted Butternut Squash Soup With Sausage Ø Vietnamese Pork Stew in Instant Pot Ø Double Chocolate Coconut Flour Muffins Ø Coconut Key Lime Bars Ø Marinated Olives And dozens more... If you're a woman looking for an easy way to start the keto diet to lose weight and improve your health after 50, this cookbook is for you. Scroll up now and click Add to Cart for your copy!

Author : Claire Miller
Publisher : Unknown
Page : 356 pages
File Size : 40,8 Mb
Release : 2020-12-20
Category : Health & Fitness
ISBN : 1801271054

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Keto Diet Cookbook For Women Over 50 by Claire Miller Pdf

Author : Gena Long
Publisher : Unknown
Page : 188 pages
File Size : 53,9 Mb
Release : 2021-05-05
Category : Electronic
ISBN : 1667116622

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Keto for Women Over 50 by Gena Long Pdf

55% OFF for Bookstores! Keto Diet for Women Over 50: Here's the Perfect Keto Cookbook to Help You Lose Weight, Prevent Diabetes, Have a Healthy Lifestyle and Look Amazing. Would you like to: Be full of energy and zest for life? Burn fat without depriving yourself? Enjoy a delicious and healthy diet? Yes? Then it's time to consider the Keto Diet! It's great to lose weight, especially if you've been trying for a long time with no success. As you've probably heard, millions of people are swearing by the Keto Diet. It's not without reason - this diet is not hard to follow and it has amazing benefits beyond weight loss. Keto has taken the world by storm because it's one of the best diets to help you stay young, fit, and healthy! The thing is, you're probably too busy even without trying to integrate a new eating plan into your life. That's completely understandable, and it's also one of the main reasons many diets fail. The good news? This book can be your practical guide to all things Keto! Here's what you'll find in this Keto Diet bible: Keto Diet 101: Everything about one of the most effective diets ever, distilled into simple and easy-to-follow explanations, with benefits clearly outlined Keto Foods: Get the only list you'll ever need of all the foods you can or can't eat in a Keto Diet, plus a list of foods that are okay to enjoy in moderation 34 Recipes: Delicious Keto recipes for every meal of the day, with complete lists of ingredients, instructions, calorie and micronutrients breakdowns, with recommendations for servings 28-Day Plan: No need to stress, this book will give you an easy-to-follow 28-day meal plan that you can prep in advance and enjoy every day while shedding pounds and boosting your health So are you ready to start a new, healthy chapter in your life? Scroll Up, Click On "Buy Now with 1-Click", and Get Your Copy!

Author : Sandra Grant
Publisher : Unknown
Page : 60 pages
File Size : 48,7 Mb
Release : 2020-10-20
Category : Electronic
ISBN : 9798699847273

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The Keto Diet Book for Women Over 50 by Sandra Grant Pdf

Are you a woman of a certain age who has noticed your weight gradually increasing? Do you want to lose weight, look great and feel amazing? The ketogenic diet is the one for you! Millions of women over the age of 50 diet every year. Many fail, partly due to their bodies having changed and some because they pick the wrong sort of diet. The ketogenic diet is perfect for women who are over 50 and who may be experiencing the menopause and provides a chance to shed the excess weight that most other diets don't allow. In this book, The Keto Diet Book for Women After 50: The Complete Guide to Ketogenic Diet with 50 Simple, Low Carbs Recipes & Useful Tips to Help Women Lose Weight During Menopause, you will find everything you need to make your weight loss program a success, with chapters on: Why the ketogenic diet is the right one for you How it works if you are on the menopause Achieving ketosis Foods you should avoid Supplements you can take to assist 50 amazing recipes And more... If you area woman over the age of 50 and you've all but given up losing weight after numerous failures, then stop right there because The Keto Diet Book for Women After 50 can offer you the chance to find the success you never thought you would, giving you back the body you always wanted. Scroll up and click Add to Cart for your copy of this life changing book now!

Author : Dr Suzanne Ramos Hughes,Amy Ryan
Publisher : Unknown
Page : 270 pages
File Size : 49,6 Mb
Release : 2020-11-02
Category : Electronic
ISBN : 1801183082

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Keto Cookbook for Women Over 50 by Dr Suzanne Ramos Hughes,Amy Ryan Pdf

If you have ever felt negatively towards your feed habits, then keep reading... Have you ever thought about your happiness? And what about your health?Have you ever really thought about what's better to eat for you? The truth is: It is more difficult to lose weight as you get older. This is because, with age, our metabolism rate starts to decline. Every woman wants to have a fit physique no matter what her age is. But it has been found that weight loss programs are more effective with the increasing age of a person. The reason behind it being his or her metabolism. In general, the metabolism speed starts slowing down by 5% every decade after a person turns 40. This means it slows down by 10% when the woman reaches 50 years of age. Another reason is that people tend to have more pains and aches in old age, so it is not always possible to practice heavy workout sessions. Thus maintaining a proper dietary plan becomes the best way to lose weight. Although several diets are available in the present times, Keto seems to be the most popular amongst them. What is a keto diet? It is a low-carb diet primarily focusing on increasing the intake of fats. This is done so that the body can run on its fats stores more efficiently. This diet puts the body in a state of ketosis and converts the fats and proteins into ketones, which act as an alternative fuel for the body. As the fats stored in the bodies are in a constant burning process, the chances of unwanted deposits of fats decrease and also this helps in lessening the cravings for the whole day. Buy the book: KETO COOKBOOK FOR WOMEN OVER 50, and start practicing the process of losing weight without any difficulty. Though the keto diet is very effective in nature, one still needs to have a proper idea about it. Especially someone over 50 who is also having the problem of low metabolism speed. In such cases, a more detailed process needs to be followed to lose unwanted fats. The goal of the e-book is simple: KETO COOKBOOK FOR WOMEN OVER 50, with the help of this book, you can maintain a proper Keto diet to achieve the fitness goals you've set for yourself even at an older age. You will also learn: What is Keto Diet? Benefits of following Keto diet for Women over 50 Guidelines and rules for eating in the Keto Diet What to Eat and What to Avoid Advice away from Home Measurement conversion Tables Nutritional Value of all meals Shopping List 30 Day Meal Plan Starters Recipes (20 Recipes) Would you like to know more?Buy the book KETO COOKBOOK FOR WOMEN OVER 50 and achieve the weight loss goal you have desired for so long. * * * SCROLL UP AND CLICK THE BUY NOW BUTTON! * * *