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Author : Emma Wilson
Publisher : Unknown
Page : 162 pages
File Size : 52,8 Mb
Release : 2021-04-17
Category : Electronic
ISBN : 1914029585
★ 55% OFF for Bookstores! Only NOW $ 41.95 instead of $ 49.95! ★This book will provide you with creative ideas on preparing appropriate meals for a ketogenic diet.
Author : Amanda Denver
Publisher : Enrico Aschieri
Page : 180 pages
File Size : 46,7 Mb
Release : 2024-06-02
Category : Health & Fitness
ISBN : 8210379456XXX
Do you think the price is too high? Well, the included full-colored images stand out from the competition thanks to their high resolution. Take a look! Do you want to reinvigorate your body and have a healthier lifestyle? For those of us over 50, losing weight can be a particular challenge and one that seems increasingly more difficult as we get older. Many men and women try all sorts of fad diets that really don't work and most fail and then regain any weight they lost. Sometimes we even put on more weight than before, leaving us in a yo-yo dieting cycle without end. The ketogenic diet, also known as the low-carb diet or low-carb high-fat diet, has become a trendy low-carb diet. Like its name says, this diet is low in carbs, a moderate amount of protein, and high in fats. The main goal of the Ketogenic diet is ketosis. Ketosis is a natural process where fats stored in the liver break down into ketones, and they are consumed instead of carbohydrates to supply energy to the brain and the rest of the body. When this happens, the body becomes a fat-burning machine rather than relying on carbs for energy. In this Full Color Guide You will know that: - What is the keto diet - How keto is different from other diets - How does the ketogenic diet work? - How to know when you are in ketosis - Benefits of the keto diet for those over 50 - How does aging affect your nutritional needs? - How to start a keto diet when you are over 50 - What can you eat when you are over 50? - What you can't eat when you are over 50? - 28-day keto meal plan for people over 50 - And much more! Even if you haven't quite hit 50 yet, or if you have just nudged past the wrong side of 60, this book can still help you to live a healthier lifestyle with its in-depth knowledge and delicious recipes. Crammed with healthy cooking options, it will help women to balance their hormones or men to reset your metabolism, through healthy choices that are as delicious as they sound. Imagine what your life would be like if a simple diet change could almost instantly make you feel and look years younger. Even if you currently suffer from age-related ailments or obesity, the insights and recipes contained in this guide will get you started on your way to a healthier, fitter body. What are you looking for? Scroll to the top of the page and hit the "Buy Now" button to get this book today!
Author : Sandra Grant
Publisher : Unknown
Page : 60 pages
File Size : 42,5 Mb
Release : 2020-10-20
Category : Electronic
ISBN : 9798699847273
Are you a woman of a certain age who has noticed your weight gradually increasing? Do you want to lose weight, look great and feel amazing? The ketogenic diet is the one for you! Millions of women over the age of 50 diet every year. Many fail, partly due to their bodies having changed and some because they pick the wrong sort of diet. The ketogenic diet is perfect for women who are over 50 and who may be experiencing the menopause and provides a chance to shed the excess weight that most other diets don't allow. In this book, The Keto Diet Book for Women After 50: The Complete Guide to Ketogenic Diet with 50 Simple, Low Carbs Recipes & Useful Tips to Help Women Lose Weight During Menopause, you will find everything you need to make your weight loss program a success, with chapters on: Why the ketogenic diet is the right one for you How it works if you are on the menopause Achieving ketosis Foods you should avoid Supplements you can take to assist 50 amazing recipes And more... If you area woman over the age of 50 and you've all but given up losing weight after numerous failures, then stop right there because The Keto Diet Book for Women After 50 can offer you the chance to find the success you never thought you would, giving you back the body you always wanted. Scroll up and click Add to Cart for your copy of this life changing book now!
Author : Suzanne Busy
Publisher : Unknown
Page : 128 pages
File Size : 45,7 Mb
Release : 2021-02-08
Category : Electronic
ISBN : 1914183428
*55% discount for book stores!Now at $39,95 instead of $49,95!* Are you interested in loosing some weight easily?Then the complete keto diet cookbook is for you. Your customers will never stop using this amazing cookbook! NUTRITION IS FAR MORE EFFECTIVE THAN EXERCISE WHEN IT COMES TO RE-SHAPE YOUR BODY. According to Science: " A person can change one's body composition through diet alone without exercise. " How amazing is that if you are a super busy woman with work, family, home, and there is no room on your agenda for exercising? But food goes beyond reshaping your body... It can completely change your inner chemistry, with the consequence of balancing your hormones (it can cancel the hormonal changes typical of menopause). It can also give you or take your energy away, and make or break your overall health as well. But what is the food that works for you? Certainly not the "generic" food: the one you find in your kitchen and eat randomly. You need "strategic" food the one specifically designed by nutritionists for the stage of life you are in (your fifties, or so). After all, you can't eat like your kids and expecting to lose weight. This guide provides you with the best recipes for your fifties, in order to lose weight, reshape your body, balancing your hormones, and feeling at your best. Here is a breakdown of what you'll find throughout its pages: Over 70 delicious recipes on a budget. No overpriced ingredients, only "down-to-earth" ones that don't exceed your grocery budget Just a couple of recipes: Onion Soup (under 3 dollars) and Asian Chicken Lettuce Wraps (under 5 dollars) A ready-made 30-Day meal plan that tells you what to eat meal by meal, without you having to think about it (the recipes are divided into breakfast, lunch, dinner, and snack) Which are the 7 unexpected benefits of the ketogenic diet for menopausal women, that go far beyond weight loss (they positively affect the cognitive functions as well as the sex life) The Prohibited Product List about the food you don't have ever to eat in order to not spoil the results of the Keto diet (it's like a blacklist) And so much more! Ready to better your health, your body shape, and your mood by eating like strategically and not randomly anymore? If so... Buy Now Your Copy of This Transformative Cookbook!
Author : Suzanne Busy
Publisher : Unknown
Page : 128 pages
File Size : 40,8 Mb
Release : 2021-02-08
Category : Electronic
ISBN : 191418341X
*55% discount for book stores!Now at $35,95 instead of $45,95!* Are you interested in loosing some weight easily?Then the complete keto diet cookbook is for you. Your customers will never stop using this amazing cookbook! NUTRITION IS FAR MORE EFFECTIVE THAN EXERCISE WHEN IT COMES TO RE-SHAPE YOUR BODY. According to Science: " A person can change one's body composition through diet alone without exercise. " How amazing is that if you are a super busy woman with work, family, home, and there is no room on your agenda for exercising? But food goes beyond reshaping your body... It can completely change your inner chemistry, with the consequence of balancing your hormones (it can cancel the hormonal changes typical of menopause). It can also give you or take your energy away, and make or break your overall health as well. But what is the food that works for you? Certainly not the "generic" food: the one you find in your kitchen and eat randomly. You need "strategic" food: the one specifically designed by nutritionists for the stage of life you are in (your fifties, or so). After all, you can't eat like your kids and expecting to lose weight. This guide provides you with the best recipes for your fifties, in order to lose weight, reshape your body, balancing your hormones, and feeling at your best. Here is a breakdown of what you'll find throughout its pages: Over 70 delicious recipes on a budget. No overpriced ingredients, only "down-to-earth" ones that don't exceed your grocery budget Just a couple of recipes: Onion Soup (under 3 dollars) and Asian Chicken Lettuce Wraps (under 5 dollars) A ready-made 30-Day meal plan that tells you what to eat meal by meal, without you having to think about it (the recipes are divided into breakfast, lunch, dinner, and snack) Which are the 7 unexpected benefits of the ketogenic diet for menopausal women, that go far beyond weight loss (they positively affect the cognitive functions as well as the sex life) The Prohibited Product List about the food you don't have ever to eat in order to not spoil the results of the Keto diet (it's like a blacklist) And so much more! Ready to better your health, your body shape, and your mood by eating like strategically and not randomly anymore? If so... Buy Now Your Copy of This Transformative Cookbook!
Author : Adele Baker
Publisher : Unknown
Page : 72 pages
File Size : 50,7 Mb
Release : 2019-12-09
Category : Electronic
ISBN : 1673648142
With Keto Diet After 50 You'll Take your Extra Pounds off Quickly, Safely, and Permanently! The older you get, the more you understand the value of life. But when you're 50-something, it turns out that your body goes through a lot of changes. Your metabolic rate slows down and you start having weight loss problems. Your bone and muscle health is decreasing. And, of course, don't forget about age-related diseases that usually manifest themselves at the most inappropriate moment... Well, you have a chance to stay away from all of these problems and significantly improve your life. All you need is Keto After 50 Book. It isn't a joke! Keto Diet After 50 is the lifeline that can prevent your body and mind from aging, as well as make you feel healthier and energetic after 50. Keto After 50 Diet Cookbook helps you understand why this low-carb, high-fat diet is the best option for older people. It explains: What the Keto Diet after 50 is Benefits of the Keto Diet for People after 50 How to start a Keto diet when you're over 50 Most Common Keto Diet Mistakes And that's not all... This book also includes: Allowed and prohibited Keto product lists A 21-day Keto meal plan for people over 50 The best Ketogenic recipes for those over 50 It's in your power to make a better life for yourself. Be sure that the Keto diet can work wonders... although you don't need wonders. You just need to lose weight, restore bone health and fight disease forever. And the Keto diet can really help you with that! ***Please note: Book is available in 2 Paperback formats - Black and White and Full color. Choose the best for you *** full-color edition - Simply press "See all formats and versions" above the price. Press left from the "paperback" button black and white version - is the default first Click "Buy Now" and start cooking today!
Author : Adele Baker
Publisher : Independently Published
Page : 71 pages
File Size : 46,6 Mb
Release : 2019-12-09
Category : Electronic
ISBN : 1673653049
With Keto Diet After 50 You'll Take your Extra Pounds off Quickly, Safely, and Permanently! The older you get, the more you understand the value of life. But when you're 50-something, it turns out that your body goes through a lot of changes. Your metabolic rate slows down and you start having weight loss problems. Your bone and muscle health is decreasing. And, of course, don't forget about age-related diseases that usually manifest themselves at the most inappropriate moment... Well, you have a chance to stay away from all of these problems and significantly improve your life. All you need is Keto After 50 Book. It isn't a joke! Keto Diet After 50 is the lifeline that can prevent your body and mind from aging, as well as make you feel healthier and energetic after 50. Keto After 50 Diet Cookbook helps you understand why this low-carb, high-fat diet is the best option for older people. It explains: What the Keto Diet after 50 is Benefits of the Keto Diet for People after 50 How to start a Keto diet when you're over 50 Most Common Keto Diet Mistakes And that's not all... This book also includes: Allowed and prohibited Keto product lists A 21-day Keto meal plan for people over 50 The best Ketogenic recipes for those over 50 It's in your power to make a better life for yourself. Be sure that the Keto diet can work wonders... although you don't need wonders. You just need to lose weight, restore bone health and fight disease forever. And the Keto diet can really help you with that! ***Please note: Book is available in 2 Paperback formats - Black and White and Full color. Choose the best for you *** full-color edition - Simply press "See all formats and versions" above the price. Press left from the "paperback" button black and white version - is the default first Click "Buy Now" and start cooking today!
Author : Amy Newton
Publisher : Unknown
Page : 204 pages
File Size : 48,9 Mb
Release : 2020-10-28
Category : Electronic
ISBN : 1801132313
Discover the amazing wonders of the keto diet and learn how it can revolutionize your health! Are you searching for the best ways to stay active and healthy in your senior years? Have you heard of the wonders of the ketogenic diet before, but you're not sure what it's all about? Or are you looking for an in-depth exploration of keto, along with a wide range of great-tasting recipes to make your new diet fun and enjoyable? Then this book is for you! Packed with common-sense advice, the latest insights into nutrition, and a ton of delicious recipes, this eye-opening book reveals how you can stay fit and healthy even after you turn 50. With simple, easy-to-understand advice, you'll learn how the keto diet's unique properties will help you retain your metabolism, balance your hormones, and keep your body in top shape. With over 100 great-tasting recipes including breakfasts and smoothies, soups and salads, poultry, vegetarian dishes, lunches, snacks, healthy desserts, and meals for every occasion, this book has something for everyone! Plus, with a 21-day meal plan to make starting your new diet easy, now it's never been better to see the benefits of the keto diet for yourself. Here's just a little of what you'll discover inside: - 5 Important Steps Before You Begin Your New Keto Diet - A Scientific breakdown of Ketogenesis and How It Works - Why You Should Be On The Keto Diet as a Woman Over 50 - 10 Brilliant Health Benefits of Going Keto - Tips and Tricks For Intermittent Fasting - A Delicious Selection of Recipes For Breakfast, Lunch, Dinner, Desserts and More! - Forbidden Foods To Avoid At All Costs! - A 21-Day Meal Plan To Make Getting Started a Breeze - A Bonus "Shopping List For Seniors" - And So Much More! Even if you're brand-new to the idea of the keto diet, or if you're worried that it will be too difficult or complicated for you to stick with, this brilliant book uses easy-to-digest advice to help you get to grips with keto and embark on your new dieting journey. If you want to feel healthier, strengthen your body, and control your hormones as you head into your fifties, then the Keto Diet For Women After 50 is the only book you'll ever need! Ready to begin your journey with keto? Then scroll up and grab your copy today!
Author : Miranda Young
Publisher : Miranda Young
Page : 100 pages
File Size : 54,7 Mb
Release : 2021-02-27
Category : Electronic
ISBN : 1802143238
★ 55% OFF for Bookstores! NOW at $ 10.79 instead of $ 23.97! LAST DAYS! ★ Your Customers Never Stop to Use this Awesome Cookbook! The Super Easy Keto Diet Cookbook For People Over 50 for Quick Weight Loss! Are you interested in learning about delicious Keto recipes? If yes, keep reading Keto is a diet that needs to reduce carbohydrates and expand fats and absorb its fat stores. Keto foods have helped specific people get rid of unwanted muscles without the intense cravings usual in different weight management programs. With a Ketogenic diet, you have to avoid or limit your consumption of carbs to less than 5% of your daily dietary intake. Secondly, you need to avoid unhealthy carbs such as tubers, starches, sugar, and other foods. It is important to note that many studies show that ketogenic weight loss is tough to maintain. Therefore, the best advice is to find a consistent way of eating that suits you. This simple, yet powerful keto cookbook has plenty of content in the following categories: My Top Keto Recipes No-fuss Brunch and Dinner recipes to keep ''cheating'' Energizing Smoothies and Breakfasts Great Meatless and Vegetarian recipes Great variety of Soups, Stews and Salads Fascinating Keto Desserts & Drinks Lots of protein recipes - Poultry, Meat, Fish & Seafood Craveable Side Dishes & Snacks And much more... This complete Keto diet book will take care of your scarce cooking time and will show you the easiest & tastiest way towards a Permanent Weight-Loss & New Life on the Keto. Get it now and give yourself the best present! Buy it NOW and let your customers get addicted to this amazing book ★ 55% OFF for Bookstores! NOW at $ 10.79 instead of $ 23.97! LAST DAYS! ★
Author : Nigel Methews
Publisher : Unknown
Page : 284 pages
File Size : 45,9 Mb
Release : 2020-05-13
Category : Electronic
ISBN : 9798645574284
***Who said that when you reach 50 you have to give up wearing the dress you like so much because of those extra pounds?*** ***With Keto Diet After 50 You'll Take your Extra Pounds off Quickly, Safely, and Permanently!*** With an estimated 3 in every 4 (75%) senior citizens in the United States expected to be obese by 2025, we are sitting on a time bomb because with obesity comes all manner of associated health problems like heart disease, diabetes, arthritis and much more. By virtue that you are reading this, it means you don't want to be part of the statistic and have probably heard a thing or two about the Ketogenic diet and are looking for answers. Indeed, the Ketogenic diet is the king of weight-loss diets for a reason and this is the fact that it is very effective in making the body an efficient fat-burning machine that runs on ketones. But there is one problem - the standard Ketogenic diet is not suited for women, especially those in their menopausal years (50 years and above). This makes it very hard for women over 50 to sustainably lose weight on a Keto diet. However, this does not mean the diet is not for you if you are 50 years and above. What it means is that you have to modify the diet to suit your unique needs and circumstances to enjoy the fat/ketone burning capabilities of the keto diet. How exactly does the Ketogenic diet affect women over 50 years in a manner that is different from everyone else? What foods should you eat and which ones should you avoid as you follow the keto diet as a woman over 50? How do you start following the Keto diet the right way as a woman who is 50 years and above? If you have these and other related questions about following the keto diet, this simple yet detailed book on the Keto diet for seniors is a complete and thorough book that touches on the main topics around safe Keto dieting for people above 50 years of age. In this cookbook, we will provide much content and give you a deeper understanding of the keto diet after 50. You will know that: The keto diet basics How to get into ketosis Foods to eat and avoid Benefits and side effects Handle keto side effects Over 80 keto recipes for seniors. "The Complete Keto Guide for Beginners After 50" offers a comprehensive guide to cooking some of the most mouth-watering recipes in the easiest ways. With complete nutritional information, you are sure to find value in every recipe. If you are tired of following diets that end up causing unintended problems that you can't deal with, this book will show you a new approach to dieting that will not only see you lose weight but keep it off and achieve lots of health benefits like fighting diabetes, heart disease, cancer, arthritis and much more! Are you ready for the transformation?So, what are you waiting for? Scroll up and click the "BUY NOW" button ★ Buy the Paperback Version of this Book and get the Kindle version for FREE ★ ***Please note: The Book Available in 3 Formats: *** Kindle Editions Paperback - Full Color Paperback - Black & White Edition Choose the best for you!
Author : Dana Roberts
Publisher : Unknown
Page : 152 pages
File Size : 54,9 Mb
Release : 2021-01-28
Category : Cooking
ISBN : 1914085221
Do you feel tired of all these strenuous weight-loss diets that becomes harder as you get older? Would you like to lose weight while still eating the foods you love? If that's the case, you've come to the perfect place. After the age of 50 our body our body goes through different changes. Our metabolism slows down, which makes it more challenging to lose weight. Sometimes, we have less energy than in the past. It is one of the most important transitional periods of a woman's life, and this is the time when she needs the most care. Do you know that is it possible to stay away from all such issues and enhance your lifestyle? The best part is you can start today! Inside this complete guide, KETO DIET COOKBOOK FOR WOMEN AFTER 50, you will find a collection of practical information and knowledge to improve yourself and feel healthier and more energetic! Allow this book to be your ultimate guide on everything you need to know about women's keto diet after 50. This book also contains a bonus of 200 simple and tasty recipes. Each recipe will be accompanied by a black and white picture. Here's a quick peek of what you will find inside: - How the keto diet works - The right mindset - Benefits of the Keto Diet for People over 50 - Ketogenic Diet and Menopause - Ketogenic diet and disease prevention - What difficulties will you encounter, and how can you solve them - The most common mistakes and how to avoid them - Keto diet meal plan and shopping list - Quick recipes from breakfast to dinner And so much more! Are you now ready for the next healthy and fit chapter of your life? You can go back to wearing your favorite clothes and feel good about your body if you want to! Click here to buy it now!
Author : Elizabeth Vogel
Publisher : Unknown
Page : 160 pages
File Size : 53,9 Mb
Release : 2020-08-13
Category : Electronic
ISBN : 9798675085163
Description Do you want to start a keto diet after 50? If yes, then keep reading. The keto diet is a low-carb, high-fat diet. It lowers blood sugar and insulin levels and shifts the body's metabolism away from carbs and towards fat and ketones. There are several versions of the keto diet. The standard (SKD) one is the most researched and most recommended. A ketogenic diet can help you lose more weight than a low-fat diet. This often happens without hunger. A ketogenic diet may provide many health benefits, especially with metabolic, neurological, or insulin-related diseases. Avoid carb-based foods like grains, sugars, legumes, rice, potatoes, candy, juice, and even most fruits. Base the majority of your diet on foods such as meat, fish, eggs, butter, nuts, healthy oils, avocados, and plenty of low-carb veggies. With keto, not only do you not need to give up eating, but you can enjoy delicious meals while losing your weight through techniques that otherwise would require you to starve. Also, most keto recipes are extremely easy to cook, and most of them taste equally delicious. Keto is quite popular because it genuinely promotes healthy eating without pushing anyone into a state of jeopardy. The success rate of keto is rather high. This book covers the following topics: What is a keto diet? Know and calculate your macros Keto recipes 30 days meal plan How to start a keto diet after 50 Basic fitness for the ketogenic diet ...And much more! Ready to start your journey towards the body you deserve? Click here to buy the book!
Author : Alex Rippey
Publisher : Alex Rippey
Page : 108 pages
File Size : 40,7 Mb
Release : 2021-01-22
Category : Electronic
ISBN : 1801663645
Are you 50 years old or more? Fed up of the extra pounds on your body? Are you running low on energy a little more than usual? With Keto Diet After 50 You'll Take your Extra Pounds off Quickly, Safely, and Permanently! - Regain all that energy! Indeed, the Ketogenic diet is the king of weight-loss diets for a reason and this is the fact that it is very effective in making the body an efficient fat-burning machine that runs on ketones. But there is one problem - the standard Ketogenic diet is not suited for women, especially those in their menopausal years (50 years and above). This makes it very hard for women over 50 to sustainably lose weight on a Keto diet. In this guide, will provide much content and give you a deeper understanding of the keto diet in seniors years. An insight into the ketogenic diet Living a healthier lifestyle overall The foods to eat and to avoid on keto diet Low carb dishes for every occasion Snacks, sides, and desserts Vegetarian options keto diet shopping list 21-Day Meal Plan And more... Are you ready for the transformation? So, what are you waiting for?
Author : Tiffany Diamond
Publisher : Unknown
Page : 138 pages
File Size : 42,6 Mb
Release : 2020-08-10
Category : Health & Fitness
ISBN : 1952613183
★Did you know?★ With the growth of age, the heart, brain, kidney and other organs of the seniors physiological function decline, metabolic dysfunction, low immunity, prone to a variety of chronic diseases, if the person is obese, mobility, more prone to accidents. So, If you're over 50, you need to start thinking about your health. The keto diet is very popular in worldwide as its many benefits, especially for weight loss. When you follow this diet, you will be able to take your body to a whole new level and restore your youthful nature even after 50. In this cookbook, we will provide much content and give you a deeper understanding of keto diet after 50. You will know that: The keto diet basics How to get into ketosis Foods to eat and avoid Know your macros Benefits and side effects Handle keto side effects Over 80 keto recipes for seniors. Even if you suffer from high blood sugar levels, food addictions, binge or emotional eating, you can begin to see great results from keto diet that caters specifically to your needs. I specially invite you to take charge of your health TODAY.
Author : Elena Harris
Publisher : Unknown
Page : 236 pages
File Size : 52,9 Mb
Release : 2020-05-17
Category : Electronic
ISBN : 9798644771073
**Are You Over 50 Wishing For A Highly Effective Cookbook To Help You Improve Your Health, Transform Your Body, and Live Longer? ** Millions of people have lost weight and become healthier on the keto diet, and you can too! Our body metabolism reduces by more than 30% by age 50. Our bones and muscles become weary and weaker with every passing second, and at 50, it really begins to hit us harder. Our bodies become more susceptible to diseases such as Alzheimer's, cancer and heart disease. We are often tired, lack energy or enthusiasm for even things we love. Have you ever wondered if Keto would be right for you? With this cutting edge cookbook you'll find The Keto Diet Action Plan - A 28-Day Meal Plan to Kickstart Your Dieting Success! The Most Highly Effective Keto Foods - That Will Make You Drool Tons of Quick & Affordable Recipes - Discover How to Make Flavorful Recipes for Breakfast, Lunch, and Dinner, As Well As Desserts, Dips, Sauces, and Beverages Essential Extras - Helpful Nutritional Info to Track Your Macros AND THAT'S NOT ALL! This comprehensive recipe book will help you whip up delectable meals even with limited time and ingredients. The thing is that you don't need sophisticated ingredients to create wholesome, nourishing, delicious, and satisfying meals. So embark on this journey with excitement! Save your precious time and spend it creating lots of beautiful moments with the closest ones. Or alone - it's up to you. WHAT ARE YOU WAITING FOR? Click On "Buy Now" Button & Start Investing Time & Effort In Your Wellness Today!