Avoiding Anxiety In Autistic Adults

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Avoiding Anxiety in Autistic Adults

Luke Beardon
Avoiding Anxiety in Autistic Adults Book PDF

Author : Luke Beardon
Publisher : Unknown
Page : 0 pages
File Size : 53,7 Mb
Release : 2022-03-29
Category : MEDICAL
ISBN : 1529394740

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Avoiding Anxiety in Autistic Adults by Luke Beardon Pdf

One of the biggest challenges if you are an autistic adult (or suspect you might be) is navigating the situations which to the predominantly neurotypical population might appear completely benign but which cause you huge stress, anxiety and worry. At work, at university, in social situations, in friendships, relationships, in shops, in unfamiliar environments - there are a wealth of things that can make you feel overwhelmed if the world is full of things that you feel nobody else notices but which cause you huge distress. Dr Luke Beardon has put together an optimistic, upbeat and readable guide that will be essential reading not just for any autistic adult, but for anyone who loves, lives with or works with an autistic person. Emphasising that autism is not behaviour, but at the same time acknowledging that there are risks of increased anxiety specific to autism, this practical book gives clear strategies that the autistic person can adopt to minimise their anxiety and live comfortably in a world full of what may seem to be noise and chaos. At the same time, Avoiding Anxiety in Autistic Adults this book gives clear guidelines and mission statements to those who live or work with autistic people that they, too, can implement to accommodate needs that are different to their own, taking a radical new step towards a genuinely inclusive world in which autistic people don't just survive, but in which they thrive.

Avoiding Anxiety in Autistic Children

Luke Beardon
Avoiding Anxiety in Autistic Children Book PDF

Author : Luke Beardon
Publisher : Sheldon Press
Page : 144 pages
File Size : 53,9 Mb
Release : 2020-12-10
Category : Family & Relationships
ISBN : 9781529394771

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Avoiding Anxiety in Autistic Children by Luke Beardon Pdf

One of the biggest challenges for the parent of any autistic child is how best to support and guide them through the situations in life which might cause them greater stress, anxiety and worry than if they were neurotypical. Dr Luke Beardon has put together an optimistic, upbeat and readable guide that will be essential reading for any parent to an autistic child, whether they are of preschool age or teenagers. Emphasising that autism is not behaviour, but at the same time acknowledging that there are risks of increased anxiety specific to autism, this practical book gives insight into the nature of the anxiety experienced by autistic people, as well as covering every likely situation in which your child might feel anxious or worried. It will help you to prepare your child for school, to monitor their anxiety around school, and also to be informed about the educational choices available to your child. It will give you support to help make breaktimes less stressful for them and how to help them navigate things like eating at school and out of the house. Educationally, this book will take you and your child right up to the point of taking exams and leaving school; socially and emotionally it will cover all the challenges from bullying, friendships, relationships, puberty and sex education. It will give suggestions for alternatives in the scenarios that might cause anxiety or confusion in your child; it will also give a full understanding of your child's sensory responses and such behaviours as masking, or echopraxia. As the parent of an autistic child, you may find their path to adulthood different to the one you had expected to take, but as this book makes clear, autism should be celebrated and affirmed. Avoiding Anxiety in Autistic Children helps you to do just that, with practical strategies that will help happiness, not anxiety, remain the over-riding emotion that colours your child's memories of their early years.

Autism in Adults

Luke Beardon
Autism in Adults Book PDF

Author : Luke Beardon
Publisher : Unknown
Page : 224 pages
File Size : 47,7 Mb
Release : 2021-04-15
Category : Family & Relationships
ISBN : 152937541X

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Autism in Adults by Luke Beardon Pdf

If you've recently been diagnosed with ASD, or think you might be, or you are close to someone with ASD, one of the things you will like most about this book is the way in which it challenges the idea of autism as a 'disorder' or 'impairment'. Instead, Dr Luke Beardon will help you to reframe what you feel, and challenge what you know, about being on the spectrum. He explains how autism impacts on the individual, and what purpose a diagnosis might - or might not - serve. There is a lot of myth-busting, and dismantling of the stereotypes and clichés around ASD and areas like communication, social interaction and relationships. Practical tips for undiagnosed adults will help you navigate things like school, work, study, parenthood and even to understand what happens when autistic people break the law. Above all, this book is a celebration of what it means to be autistic - of the passion, honesty, humor, lack of ego, loyalty and trustworthiness that make you, or your loved one, such an amazing person.

PDA by PDAers

Sally Cat
PDA by PDAers Book PDF

Author : Sally Cat
Publisher : Jessica Kingsley Publishers
Page : 362 pages
File Size : 45,8 Mb
Release : 2018-05-21
Category : Psychology
ISBN : 9781784509347

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PDA by PDAers by Sally Cat Pdf

"To think of PDA as merely involving demand avoidance is to me akin to thinking of tigers as merely having stripes." This book is a unique window into adult Pathological Demand Avoidance (PDA), exploring the diversity of distinct PDA traits through the voices of over 70 people living with and affected by the condition. Sally Cat, an adult with PDA, has successfully captured the essence of a popular online support group in book form, making the valuable insights available to a wider audience, and creating a much-needed resource for individuals and professionals. Candid discussions cover issues ranging from overload and meltdowns, to work, relationships and parenting. This is a fascinating and sometimes very moving read.

Overcoming Anxiety and Depression on the Autism Spectrum

Lee A. Wilkinson
Overcoming Anxiety and Depression on the Autism Spectrum Book PDF

Author : Lee A. Wilkinson
Publisher : Jessica Kingsley Publishers
Page : 160 pages
File Size : 42,5 Mb
Release : 2015-01-21
Category : Family & Relationships
ISBN : 9780857007100

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Overcoming Anxiety and Depression on the Autism Spectrum by Lee A. Wilkinson Pdf

Cognitive Behavioral Therapy (CBT) has been shown to be effective for treating mental health problems such as anxiety and depression in individuals both with and without autism spectrum disorders. This book bridges the gap between research and practice and shows adults on the spectrum practical ways to manage their emotions. Many adults on the autism spectrum experience isolation, interpersonal difficulties, anxiety, depressed mood, and coping problems. By applying theory and concepts from autism research, this book will help adults on the spectrum to understand their challenges. The author takes the best of CBT self-help strategies, to encourage self-analysis, and to help adults on the spectrum make better decisions in activities such as employment or relationships. This is an essential self-help guide for adults on the spectrum looking for ways to cope with emotional challenges, and will also be a useful resource for clinicians, psychologists, therapists, and counselors working with them.

Understanding and Treating Anxiety in Autism

Stephen M. Edelson,Jane Johnson
Understanding and Treating Anxiety in Autism Book PDF

Author : Stephen M. Edelson,Jane Johnson
Publisher : Jessica Kingsley Publishers
Page : 274 pages
File Size : 46,8 Mb
Release : 2020-09-21
Category : Psychology
ISBN : 9781787751538

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Understanding and Treating Anxiety in Autism by Stephen M. Edelson,Jane Johnson Pdf

Anxiety is a prevalent and often debilitating condition for individuals on the autism spectrum. This book promotes a multidisciplinary approach to intervention and treatment of the condition, providing professional understanding of the underlying causes and available treatments. With chapters co-authored by well-known advocates and pioneering researchers, contributors examine factors including sensory processing issues, sleep impairments and the crossover between the autonomic nervous system and immune system. The book expands upon current areas of research, including immune activation and the role of environmental toxicants, dietary and nutritional support, the treatment of gastrointestinal disorders and individualised methods of managing stress and anxiety. Providing an invaluable resource for professionals and academics seeking further insight into anxiety and autism, this book explores contemporary research and sets the groundwork for the most effective methods of treatment for individuals of all ages.

Asperger Syndrome and Alcohol

Matthew Tinsley,Sarah Hendrickx
Asperger Syndrome and Alcohol Book PDF

Author : Matthew Tinsley,Sarah Hendrickx
Publisher : Jessica Kingsley Publishers
Page : 144 pages
File Size : 54,5 Mb
Release : 2008-06-15
Category : Psychology
ISBN : 1846428149

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Asperger Syndrome and Alcohol by Matthew Tinsley,Sarah Hendrickx Pdf

Asperger Syndrome and Alcohol exposes the unexplored problem of people with Autism Spectrum Disorders (ASDs) using alcohol as a coping mechanism to deal with everyday life. Alcohol can relieve the anxiety of social situations and make those with ASDs feel as though they can fit in. Ultimately, however, reliance on alcohol can lead the user down a path of self-destruction and exacerbate existing problems. Utilising their professional and personal experience, the authors provide an overview of ASDs and of alcohol abuse, and explore current knowledge about where the two overlap. Tinsley explores his own personal history as someone with an ASD who has experienced and beaten alcohol addiction. He discusses how the impact of his diagnosis and his understanding of the condition played a huge part in his recovery, and how by viewing his life through the prism of autism, his confusion has been replaced by a greater understanding of himself and the world around him. This inspiring book on an under-researched area will be of interest to professionals working with people with ASDs, as well as individuals with ASDs who may be dealing with alcohol or substance misuse, and their families.

From Anxiety to Meltdown

Deborah Lipsky
From Anxiety to Meltdown Book PDF

Author : Deborah Lipsky
Publisher : Jessica Kingsley Publishers
Page : 238 pages
File Size : 42,9 Mb
Release : 2011
Category : Psychology
ISBN : 9781849058438

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From Anxiety to Meltdown by Deborah Lipsky Pdf

Drawing on her own experience and using examples to explain how autistic people think, the author distinguishes between meltdowns and tantrums, showing how each begins, and most importantly, how to identify triggers and prevent outbursts from happening in the first place. Practical and simple solutions to avoiding anxiety are offered throughout.

Exposure Anxiety--the Invisible Cage

Donna Williams
Exposure Anxiety the Invisible Cage Book PDF

Author : Donna Williams
Publisher : Jessica Kingsley Publishers
Page : 342 pages
File Size : 50,9 Mb
Release : 2003
Category : Psychology
ISBN : 1843100517

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Exposure Anxiety--the Invisible Cage by Donna Williams Pdf

Exposure anxiety is increasingly understood as a crippling condition affecting a high proportion of people on the autism spectrum. Based on personal experience, this book describes the condition and its underlying physiological causes, and presents approaches and strategies that can be used to combat it.

From Anxiety to Meltdown

Deborah Lipsky
From Anxiety to Meltdown Book PDF

Author : Deborah Lipsky
Publisher : Jessica Kingsley Publishers
Page : 240 pages
File Size : 45,7 Mb
Release : 2011-08-15
Category : Psychology
ISBN : 0857005073

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From Anxiety to Meltdown by Deborah Lipsky Pdf

Anxiety is the root cause of many of the difficulties experienced by people on the autism spectrum, and is often caused by things such as a change in routine, or sensory overload. Deborah Lipsky takes a practical look at what happens when things spiral out of control, exploring what leads to meltdowns and and tantrums, and what can be done to help. Drawing on her own extensive personal experience and using real-life examples to explain how autistic people think, the author distinguishes between meltdowns and tantrums, showing how they are different, how each can begin, and most importantly, how to identify triggers and prevent outbursts from happening in the first place. Practical and simple solutions to avoiding anxiety are offered throughout, and these are accompanied by calming techniques and suggestions for dealing with tantrums when they occur. This book will be an essential read for those on the autism spectrum, their families and friends, professionals working with them, and anybody else with an interest in autism spectrum conditions.

Beating Anxiety

Davida Hartman
Beating Anxiety Book PDF

Author : Davida Hartman
Publisher : Jessica Kingsley Publishers
Page : 128 pages
File Size : 45,7 Mb
Release : 2017-03-21
Category : Psychology
ISBN : 9781784503352

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Beating Anxiety by Davida Hartman Pdf

Many young people on the autism spectrum struggle with anxiety, but did you know there are lots of simple things you can do to tackle it? This illustrated book will help you to identify what makes you anxious, and contains heaps of activities to calm your body and mind, stop unhealthy anxiety building up and head off anxious feelings in the future. Did you know that giving your anxiety a silly name (like Dr Dread!) will give you power over it? That pretending you are a jellyfish can make your body feel better? That writing your worries down and jumping on them as hard as you can will help to squash them? Ideal for children and young people aged 8 to 14, the ideas in this book will help you feel less stressed at home, at school and with friends, and give you healthy habits and coping techniques to last a lifetime.

What Works for Autistic Adults

Luke Beardon
What Works for Autistic Adults Book PDF

Author : Luke Beardon
Publisher : Sheldon Press
Page : 164 pages
File Size : 41,5 Mb
Release : 2023-12-07
Category : Family & Relationships
ISBN : 9781399804646

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What Works for Autistic Adults by Luke Beardon Pdf

'This book has the power to change lives' Chris Packham Imagine a world where an autistic person is included, engaged and cherished for how they are; a world which changes for autistic people, rather than changing the person. What Works for Autistic Adults brings the conversation about inclusivity into the forefront and turns it on its head. Instead of modifying the autistic individual and making exceptions or special circumstances, Luke shows how the world can, should and must change to accommodate your needs or those of the autistic person you love, live or work with. He identifies the aspects that impact on life most - partners, friends, work or college, and environment - and outlines the steps that can and should be taken by everyone involved to create an autism-friendly landscape and improve outcomes all round. Covering every setting, from social situations to office or other professional environments, and in all circumstances, Luke's book shows how no-one should have to struggle to exist within the parameters of a world they don't understand. What Works for Autistic Adults will give you the dialogue, tools and starting points to involve every loved one, family member or colleague as advocates for a world where you, or any other autistic adult, can truly flourish.

An Adult with an Autism Diagnosis

Gillan Drew
An Adult with an Autism Diagnosis Book PDF

Author : Gillan Drew
Publisher : Jessica Kingsley Publishers
Page : 178 pages
File Size : 48,6 Mb
Release : 2017-03-21
Category : Psychology
ISBN : 9781784505301

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An Adult with an Autism Diagnosis by Gillan Drew Pdf

Being diagnosed with autism as an adult can be disorienting and isolating; however, if you can understand the condition and how it affects perceptions, relationships, and your relationship with the world in general, a happy and successful life is attainable. Through an introduction to the autism spectrum, and how the Level 1 diagnosis is characterised, the author draws on personal experiences to provide positive advice on dealing with life, health, and relationships following an adult diagnosis. The effect of autism on social skills is described with tips for dealing with family and personal relationships, parenting, living arrangements, and employment. Important topics include disclosure, available resources, and options for different therapeutic routes. On reading this book, you will learn a lot more about the autism spectrum at Level 1, be able to separate the facts from the myths, and gain an appreciation of the strengths of autism, and how autism can affect many aspects of everyday life. Drawing from the author's lived experience, this book is an essential guide for all newly diagnosed adults on the autism spectrum, their families and friends, and all professionals new to working with adults with ASDs.

The Parents' Guide to Managing Anxiety in Children with Autism

Raelene Dundon
The Parents Guide to Managing Anxiety in Children with Autism Book PDF

Author : Raelene Dundon
Publisher : Jessica Kingsley Publishers
Page : 178 pages
File Size : 42,7 Mb
Release : 2019-11-21
Category : Family & Relationships
ISBN : 9781785926570

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The Parents' Guide to Managing Anxiety in Children with Autism by Raelene Dundon Pdf

This guide for parents is a complete introduction to autism and anxiety. Drawing on the author's clinical experience working with children and their families, it provides parents and carers with everything they need to know to help support their child. It covers the basics such as what anxiety is, how it manifests behaviourally and why it is common in autism, before presenting CBT-informed practical strategies for managing a common range of anxieties: separation, social, performance, phobias, and generalised anxiety. It also has chapters dedicated to related behaviours including Pathological Demand Avoidance (PDA) and advice on managing meltdowns. This is a clear, concise and practical guide that answers any questions that parents and carers might have about anxiety and provides support strategies to help children with autism manage a range of anxieties.

Autism and Managing Anxiety

Middletown Centre for Autism
Autism and Managing Anxiety Book PDF

Author : Middletown Centre for Autism
Publisher : Routledge
Page : 193 pages
File Size : 45,7 Mb
Release : 2020-11-02
Category : Education
ISBN : 9781000195422

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Autism and Managing Anxiety by Middletown Centre for Autism Pdf

This easy-to-use resource is a compilation of theoretical background and concrete approaches designed to increase understanding and outline strategies to support autistic children and young people who experience anxiety in the school environment. This resource also has practical application for parents, carers and professionals across a range of educational and community-based settings. Using real life examples and case studies, the book explains and explores the different forms of anxiety and their impact across the school environment. Each chapter offers practical information and strategies that may help reduce the negative symptoms of anxiety and help support emotional resilience across home and school environments. Key features of this book include: Chapters aimed at enhancing the understanding of anxiety in autism, considering potential triggers of anxiety, discussion on cognitive theories, social communication and means of assessing anxiety. A wealth of downloadable anxiety management strategies and resources that can be adapted and used by a teacher, parent or other professional. This resource has been developed by the multidisciplinary team at Middletown Centre for Autism, and is a useful resource for the busy parent, teacher and other professionals who wish to provide individualised support strategies for anxiety across a range of settings.