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Author : Meta Doherty
Publisher : Lotus Press
Page : 168 pages
File Size : 54,8 Mb
Release : 2013-10-07
Category : Health & Fitness
ISBN : 9780940985063
To enhance your health and the feeling of well being, here is a year of simple practices, a year of living the wisdom of life and longevity.
Author : Anand Gupta
Publisher : BoD – Books on Demand
Page : 54 pages
File Size : 55,6 Mb
Release : 2020-10-19
Category : Health & Fitness
ISBN : 9783751999656
You have tried everything and have been disappointed numerous times? Your skin shows blemishes, eczemas and seems loose or ilI? Many modern beauty products - whether expensive or cheap - inflict lasting damage on your skin. Ayurveda - the ancient school of health and well-being knows a solution. Become healthy and happy. Anand Gupta - expert for ayurvedic medicine - shows you how.
Author : Partap Chauhan
Publisher : Unknown
Page : 259 pages
File Size : 53,8 Mb
Release : 2000
Category : Medicine, Ayurvedic
ISBN : 8187153253
Author : Deepak Chopra, M.D.
Publisher : Harmony
Page : 402 pages
File Size : 52,5 Mb
Release : 2001-02-20
Category : Body, Mind & Spirit
ISBN : 9780609806944
NATIONAL BESTSELLER • The classic guide to using Ayurveda to harness the healing power of the mind—now revised with updated medical research. Translated as “the knowledge of life span” in Sanskrit, Ayurveda is the 5,000-year-old medical system from ancient India that has been validated by modern breakthroughs in physics and medicine. Deepak Chopra’s Perfect Health is the original guide to applying the ancient wisdom of Ayurveda to everyday life. Although we experience our bodies as solid, they are in fact more like fires that are constantly being consumed and renewed. We grow new stomach linings every five days, for instance. Our skin is new every five weeks. Each year, fully 98 percent of the total number of atoms in our bodies is replaced. Ayurveda gives us the tools to intervene at this quantum level, where we are being created anew each day. Ayurveda tells us that freedom from sickness depends on contacting our own awareness, bringing it into balance, and then extending that balance to the body. Perfect Health provides a complete step-by-step program of mind body medicine tailored to individual needs. A quiz identifies the reader's mind body type: thin, restless Vata; enterprising, efficient Pitta; tranquil, steady Kapha; or any combination of these three. This body type becomes the basis for a specific Ayurvedic program of diet, stress reduction, neuromuscular integration, exercise, and daily routines. The result is a total plan, tailor-made for each individual, to reestablish the body's essential balance with nature; to strengthen the mind body connection; and to use the power of quantum healing to transcend the ordinary limitations of disease and aging—in short, for achieving Perfect Health.
Author : Acharya Shunya
Publisher : Sounds True
Page : 0 pages
File Size : 48,7 Mb
Release : 2017-02-01
Category : Health & Fitness
ISBN : 9781622038282
Ayurveda is founded on the belief that true health is everyone’s birthright—and that each of us is a self-healing entity who can use nature’s abundance to restore and renew ourselves. Ayurveda Lifestyle Wisdom is a breakthrough book for yoga practitioners, spiritual seekers, and anyone ready to learn a “doable” approach to this time-tested art and science of health and well-being. Internationally renowned for her ability to make Ayurveda accessible and practical for Western audiences, Acharya Shunya presents a narrative-based guidebook that meticulously covers the how-to’s of morning and evening self-care, daily contemplations, self-massage and skin care, cooking (including recipes), beauty rituals, and more. “To rid ourselves of the suffering that afflicts the body, mind, and soul, what we need is an affirmative knowledge of life and how to live it in alignment with nature,” writes Acharya Shunya. Ayurveda Lifestyle Wisdom opens the gates to this profound knowledge.
Author : Rachele Parkesson
Publisher : Norwalk Publishing LA
Page : 85 pages
File Size : 44,9 Mb
Release : 2024-06-18
Category : Body, Mind & Spirit
ISBN : 8210379456XXX
Are you tired of the traditional methods of healing? Of buying remedies from the local pharmacy or from a doctor. These artificial remedies are recommended to us, but these health products come with some disadvantages… - They’re too ineffective. - They’re too expensive. - They often have bad side effects. - At first, I believed that these man-made concoctions were the only solution for my health problems. I was wrong! There is an ancient healing system known as Ayurveda that can cure common illnesses and ailments 100% naturally! It was first discovered from India more than 5,000 years ago and it works like magic! The benefits of Ayurveda remedies are substantial. Ayurveda medicine can help you: Cure your diabetes. Cure your Irritable Bowell Syndrome (IBS). Reduce pain from arthritis. Improve your blood pressure. Build up your immune system. Reduce your stress levels and anxiety. Cleanse your body of impurities. Lose weight quickly! Balance your hormones. Reduce chances of diseases. Cure insomnia. (You need your beauty sleep!) Better complexion of the skin. Reduce your frequency of illnesses! The author will guide you to better health with Ayurveda. The book is beginner friendly and the advice is fool proof. Anyone can use the tips mentioned in this book to achieve amazing health benefits! This Ayurveda manual will show you step by step how you can get started with the Ayurveda system Today! Isn’t it time that you investigated taking natural health remedies? There are tonnes of health benefits and it doesn’t cost a lot to take into action.
Author : Susan Weis-Bohlen
Publisher : Simon and Schuster
Page : 208 pages
File Size : 46,8 Mb
Release : 2020-12-29
Category : Body, Mind & Spirit
ISBN : 9781982152208
Reap the health benefits of Ayurveda and optimize your seasonal routines with powerful, personalized self-care rituals to achieve sustainable weight loss, increased focus, and improved mental health. According to the ancient texts of Ayurveda, “All diseases begin at the junctions of the seasons.” When we push against the essence of each season—going to bed late in the winter, eating sweet, heavy foods in the spring, or neglecting our skincare in the summer—we fall out of sync with nature and optimal health. Drawing on more than a decade of experience, Chopra-certified teacher Susan Weis-Bohlen guides you through simple yet profoundly effective shifts to take a more holistic approach to your health, in line with traditional wisdom but adapted to modern lifestyles. In this book you will find: -An Introduction to Ayurvedic practices, including meditation, breath work, chakras, mantras, yoga, and aromatherapy and essential oils -A dosha quiz to assess your mind-body constitution -A practical guide to the seasons explaining their relationship to each dosha -Personalized Guidance to build a daily routine for each season -Food as medicine recipes like Golden Milk for Sleep and Good Digestion and Spring Detox Soup An essential guide to year-round health, Seasonal Self-Care Rituals will lead you through healing rituals and natural remedies to support your ideal body weight, increased focus and mental clarity, a healthier gut and microbiome, improved stamina, better sleep, and emotional wellness.
Author : Anthony Cerulli
Publisher : Univ of California Press
Page : 240 pages
File Size : 45,5 Mb
Release : 2022-03-15
Category : History
ISBN : 9780520383548
Introduction : Gurukulas and tradition-making in modern Ayurveda -- Situating Sanskrit (texts) in ayurvedic education -- Practicing texts -- Knowledge that heals, freely -- From healing texts to ritualized practice -- Texts in practice : wellbeing, healing, and the ayurvedic patient.
Author : Hans H. Rhyner
Publisher : Llewellyn Worldwide
Page : 672 pages
File Size : 55,6 Mb
Release : 2017-07-08
Category : Health & Fitness
ISBN : 9780738757360
A comprehensive resource by one of the world's most respected Ayurveda experts Ayurveda is the art of good life and gentle healing. It is a holistic system of medicine that includes prevention, psychology, diet, and treatment. Join Hans H. Rhyner, a leading authority on Ayurveda, as he explores the principles, therapies, and collected knowledge of this powerful approach to health and wellbeing, including: Anatomical Aspects (Rachana Sharira) Evolutionary Physiology (Kriya Sharira) Constitution (Prakruti) Pathology (Samprapti) Diagnostics (Nidana) Pharmacology (Dravya Guna) Treatment Strategies (Chikitsa) Nutritional Sciences (Annavijnana) Preventative Medicine (Swasthavritta) Quintet of Therapeutics (Panchakarma) Clinical Applications Filled with natural treatment suggestions and herbal remedies for dozens of conditions, Llewellyn's Complete Book of Ayurveda provides detailed explanations of the most important topics in the field, such as: The Legend of Ayurveda Creation and Evolution (Sankhya) Logic and Analysis (Nyaya-Vaisheshika) Yoga The Channel System (Srota) Vital Points (Marma) Seven Basic Tissues (Sapta Dhatus) Biological Fire (Agni) Toxic Wastes (Ama) Somatic Constitution Psychic Constitution Causes of Disease (Nidana) Six Stages of Pathogenesis (Kriya Kala) Observation and Examination Principles of Treatment Acupuncture and Moxibustion Eight Considerations on Food Diet for Your Constitution Kitchen Pharmacy Daily Healthy Habits (Dinacarya) Rules for Different Seasons (Rutacarya) Ethical Life (Sadvritta) Purificatory Treatments (Pradhanakarma) Dietetics (Pascat Karma) Ethics Spirituality in Psychotherapy (Vedanta) Ayurveda Surgery Ayurveda Psychiatry Vastu-Vedic Geomancy Medical Astrology And Much More
Author : Laura Plumb
Publisher : Rockridge Press
Page : 234 pages
File Size : 42,5 Mb
Release : 2018-02-13
Category : Health & Fitness
ISBN : 1623159636
"Ayurveda Cooking for Beginners makes it such a joy to create delicious, healing meals that one's relationship with food is forever transformed."--Melanie Fiorella, MD, Associate Clinician Professor of Integrative Health at UC San Diego, visiting staff member of the Chopra Center's Mind-Body Medical Group Modern medicine treats most ailments with prescription drugs. However, for those who want a natural approach to wellness, Ayurveda is a powerful, effective means of holistic healing. Ayurveda Cooking for Beginners takes a nature-based approach to wellness by turning to the oldest known medical system--food. Join expert Ayurveda practitioner Laura Plumb as she shows you how to practice the principles of Ayurveda in the kitchen with Ayurvedic cooking techniques for health and wellbeing. Ayurveda Cooking for Beginners is your complete guide to adopting the ancient science of Ayurveda with: An overview of Ayurveda from its history to present day More than 100 easy, satisfying recipes for every body type, or dosha, based on the fundamentals of Ayurveda A 5-step guide to Ayurvedic eating grounded in your body's unique requirements and determined by a simple dosha quiz 4 seasonal, 7-day Ayurveda meal plans to help you maintain a balanced dosha season after season "Laura Plumb inspires others to achieve vitality and radiant health. Ayurveda Cooking for Beginners should be on everyone's bookshelf because understanding the principals of Ayurveda is essential to health and wellness."--Melissa Ambrosini, bestselling author & speaker "Absolutely delicious book! Ayurveda Cooking for Beginners is a beautiful guidebook that brings awareness to healthy foods and fosters a love for cooking."--Dr. Manisha Kshirsagar, BAMS, Ayurveda teacher (India)
Author : Kavitha Chinnaiyan
Publisher : Sfaim Press
Page : 297 pages
File Size : 54,8 Mb
Release : 2020-11-06
Category : Health & Fitness
ISBN : 9781953023018
Transform your relationship with habits, lifestyle, health, and disease using Dr. Kavitha Chinnaiyan's remarkable approach to health. The Heart of Wellness shows you how to optimize the workings of the body and mind so that the bliss of your true nature can be revealed. Presented in two parts, this book begins by exploring the nature of disease: the causative and risk factors, the role of diet, exercise, and medication, and how Eastern and Western medical practices can come together. A holistic practice is then outlined, based on the author's successful Heal Your Heart Free Your Soul program, that will guide you toward good health and better living.
Author : Vannoy Gentles Fite
Publisher : Llewellyn Worldwide
Page : 432 pages
File Size : 46,6 Mb
Release : 2018-10-08
Category : Health & Fitness
ISBN : 9780738756721
Heal from the Inside Out with the Power of Essential Oils Throughout the ages, essential oils have been used to address a wide variety of mental, emotional, and spiritual needs. Bring this ancient knowledge into your modern life with Essential Oils for Emotional Wellbeing. Featuring more than 400 step-by-step recipes, this comprehensive guide makes it easy for you to take control of your wellness and spiritual journey. These recipes come in many forms, including: Bath and Shower Bombs Bath Salts Lotions Ointments Diffuser Scents Powders Rubs Salves Sprays Lip Balms Massage Oils Inhalants It's simple to find the recipes you need with this book's well-organized categories based on conditions, emotions, needs, desires, and devotion. Learn about therapeutic properties, warnings, storage, and using essential oils for specific issues. With Vannoy Gentles Fite's guidance, you'll be able to use these gifts from the earth to benefit every aspect of your life.
Author : Vicci Bentley
Publisher : Carlton Publishing Group
Page : 132 pages
File Size : 51,7 Mb
Release : 1997
Category : Aging
ISBN : 1858682533
Offers women advice on skin care, body care, make-up and hair, diet, exercise, and surgical techniques that can all be used to minimize the physical signs of aging.
Author : Harley Rustad
Publisher : Knopf Canada
Page : 356 pages
File Size : 54,6 Mb
Release : 2022-01-11
Category : Biography & Autobiography
ISBN : 9780735279476
NATIONAL BESTSELLER ONE OF CBC'S BEST CANADIAN NONFICTION BOOKS OF 2022 For fans of Jon Krakauer's Into the Wild, the riveting story of the unsolved disappearance of an American backpacker in India—one of at least two dozen tourists who have met a similar fate in the remote and storied Parvati Valley. For centuries, India has enthralled Westerners looking for an exotic getaway, a brief immersion in yoga and meditation, or, in rare cases, a true pilgrimage to find spiritual revelation. Justin Alexander Shetler, an inveterate traveler trained in wilderness survival, was one such seeker. In his early thirties, Justin quit his job at a tech startup and set out on a global journey—across the United States by motorcycle, then down to South America, and on to the Philippines, Thailand, and Nepal—in search of authentic experiences and meaningful encounters while documenting his travels on Instagram. His enigmatic character and magnetic personality gained him a devoted following who lived vicariously through his adventures. But the ever-restless explorer was driven to seek out ever-greater extremes, and greater risks, in what had become a personal quest—his own hero’s journey. In 2016, he made his way to the Parvati Valley, a remote and rugged corner of the Indian Himalayas steeped in mystical tradition and shrouded in darkness and danger. There he spent weeks studying under the guidance of a sadhu, an Indian holy man, living and meditating in a cave. At the end of August, accompanied by the sadhu, he set off on a spiritual journey to a holy lake—one from which he would never return. Lost in the Valley of Death is about one man’s search to find himself, in a country where, for many Westerners, the path to spiritual enlightenment can prove fraught, even treacherous. But it is also a story about all of us and the ways, sometimes extreme, we seek fulfillment in life.
Author : Claire Paphitis
Publisher : Random House
Page : 126 pages
File Size : 45,6 Mb
Release : 2020-08-13
Category : Body, Mind & Spirit
ISBN : 9781473581197
Fire up your everyday life with simple, powerful Ayurvedic thinking. The ancient wellbeing philosophy of Ayurveda can seem complicated, but at its heart are three simple wisdoms that can bring life-changing results to how you think, feel and live: Agni, Ojas, and Doshas. Discover the meaning of the three simple wisdoms and what they represent. Learn the quick daily eating and living practices that can reinvigorate your life by improving your gut health and sleep, de-stressing and energising your body and mind.
