Balanced Life Happy Life

Author : Elizabeth Gavino
Publisher : Balboa Press
Page : 214 pages
File Size : 55,7 Mb
Release : 2015-04-28
Category : Body, Mind & Spirit
ISBN : 9781504331395

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Balanced Life Happy Life by Elizabeth Gavino Pdf

There are many types of relationships—relationships with yourself, others, your career, your creativity, and your money. When one or more of these kinds of relationships, called Soul Nourishing FoodsTM, are out of balance, your health and happiness can be compromised. This book will help you understand the thirteen relationship types, how they affect your health, and how you can begin to nurture them on your path to a life of abundant joy. “This is a beautiful account of a personal journey from the painful depths of emotional crisis to the redemption of a life of fulfillment. Elizabeth takes the holistic approach and integrates the nourishment of the soul and body. Her message is simple yet powerful and poignant: be One—to yourself and the harmonious Universe.” — Marion Betancourt-Albrecht, MD “Elizabeth’s personal journey is inspiring, and from it, she has created a comprehensive and practical guide to bringing more balance into your life.” — Nicole Egenberger, ND, Clinic Director, Remède Naturopathics Integrative Clinic for Natural Medicine

Author : Niki Brantmark
Publisher : HarperCollins UK
Page : 288 pages
File Size : 45,9 Mb
Release : 2017-09-21
Category : House & Home
ISBN : 9780008260118

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Lagom: The Swedish Art of Living a Balanced, Happy Life by Niki Brantmark Pdf

Uncover the secrets of the Swedish philosophy of life called Lagom – meaning ‘just enough’. At its core is the idea that we can strike a healthy balance with the world around us without having to make extreme changes, and without denying ourselves anything.

Author : Chandru Gidwani
Publisher : Chandru Gidwani
Page : 256 pages
File Size : 40,9 Mb
Release : 2024-05-20
Category : Electronic
ISBN : 9788171084319

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10 Secrets To A Balanced, Successful And Happy Life by Chandru Gidwani Pdf

Author : Kathleen Hall
Publisher : Amacom Books
Page : 284 pages
File Size : 47,7 Mb
Release : 2006
Category : Self-Help
ISBN : 0814473342

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A Life in Balance by Kathleen Hall Pdf

Nautilus Book Awards Winners for 2007 (category: Self-Help/Psychology/ Personal Growth) "Like many people, Kathleen Hall found that despite great success and material wealth, she had yet to identify purpose, meaning, and balance in her work and her life. She left her Wall Street firm and devoted herself to understanding the relationships between mind, body, and spirit, and between professional and personal fulfillment. Since then, she has studied with great spiritual leaders including the Dalai Lama, Bishop Desmond Tutu, and the exiled Vietnamese monk Thich Nhat Hanh. She has also learned from medical experts like Dr. Dean Ornish of the Preventive Medicine Research Institute and Dr. Herbert Benson at the Harvard Mind-Body Institute. Inspired by those diverse influences, Dr. Hall has written A Life in Balance, a guided journey to joy, peace, and an intentional life grounded in the four roots of the SELF: * Serenity. Find what brings us peace, and channel it into everything we do * Exercise. Align the body with energy and health through walking, yoga, martial arts, and more * Love. Build community and relationships that heal others as well as ourselves * Food. Pay attention not just to what we eat, but to what we experience through all our senses Our lives pull us in many different directions; to find happiness, we must first create balance. Filled with wit, wisdom, and compassion, A Life in Balance will help any reader identify and stay true to his or her authentic self."

Author : Susan Wilking Horan,Kristi Ling Spencer
Publisher : Simon and Schuster
Page : 300 pages
File Size : 45,5 Mb
Release : 2020-01-21
Category : Self-Help
ISBN : 9781510750081

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Betty Boop's Guide to a Bold and Balanced Life by Susan Wilking Horan,Kristi Ling Spencer Pdf

“Everybody’s favorite liberated cartoon woman.” —Elle Classic and loveable Betty Boop is as fashionable, inspiring, and popular as ever! If there’s one thing Betty knows, it’s how to make a lasting impression. For more than 80 years, the glamorous international icon has sung, sashayed, and “Boop-Oop-a-Dooped” past rules and conventions, unafraid to take risks or set trends, and proving time after time that she can do anything she sets her mind to! Betty is beloved by millions of fans around the world, who are enchanted not only by her adorable appearance and iconic phrase, but also by her wit, inspiring messages, and ahead-of-her-time wisdom. Here the authors take ten empowering and universally inspiring themes pulled directly from the classic Fleischer Studios Betty Boop cartoons and demonstrate why they’re more relevant than ever in today’s world by blending them with modern images and timeless wisdom and advice. All-encompassing topics include: Self-confidence Positive thinking Independence Kindness Healthy living And more! Youthful, ambitious, sassy, and confident, Betty Boop seeks to make a positive change in the world around her. She is vibrant and magnetic—she inspires. Betty is stylish and sexy, but never to please anyone but herself. She’s got class. She’s proud of who she is and won’t apologize for it, approaching life with irrepressible moxie. And with her daring look, can-do attitude, and irresistible charm, Betty is ready for anything that comes her way.

Author : Heather Fuselier
Publisher : Iron Stream
Page : 0 pages
File Size : 46,9 Mb
Release : 2022-05-17
Category : Electronic
ISBN : 164526386X

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Happy, Healthy You: Breaking the Rules for a Well-Balanced Life: Breaking the Rules for a Well-Balanced Life by Heather Fuselier Pdf

Author : Stephen Goldbart,Joan Indursky DiFuria
Publisher : Da Capo Lifelong Books
Page : 274 pages
File Size : 43,8 Mb
Release : 2011-10-25
Category : Business & Economics
ISBN : 9780738214764

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Affluence Intelligence by Stephen Goldbart,Joan Indursky DiFuria Pdf

We have just come through the worst recession many of us have ever seen, and in times like these, it's tempting to think that just having more money would solve our problems. Indeed, it is also widely believed that how wealthy you are is a result of external factors, such as job promotions or good investments. But the surprising truth is that affluence is actually based on a certain way of thinking, one which has never before been discussed. Now, after years of working with clients of all backgrounds--including billionaires--psychologists Stephen Goldbart and Joan DiFuria reveal the little-known concept of "Affluence Intelligence," a mindset that makes people not just wealthy but deeply fulfilled. The book includes a test to determine your Affluence Intelligence Quotient (AIQ), and a step-by-step program to raise that AIQ in just three months, for more money, more security, and more joy. Affluence Intelligence is for everyone who suspects they are devoting too much time to worrying about finances and too little time to living life.

Author : Stephanie Fleming
Publisher : Thomas Nelson
Page : 224 pages
File Size : 51,6 Mb
Release : 2020-08-25
Category : Self-Help
ISBN : 1400216893

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Plan a Happy Life: Define Your Passion, Nurture Your Creativity, and Take Hold of Your Dreams by Stephanie Fleming Pdf

From the creator of the immensely popular Happy Planner and Me and My BIG Ideas, Stephanie Fleming, comes Plan a Happy Life(TM)--a delightfully practical book that shows you how to simplify, organize, and live with intention, all while having fun.

Author : Editors of Whalen Book Works
Publisher : Whalen Book Works
Page : 208 pages
File Size : 44,8 Mb
Release : 2021-01-05
Category : Self-Help
ISBN : 9781951511210

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The Scandinavian Guide to Happiness by Editors of Whalen Book Works Pdf

Make time for the things that really matter in life. Find balance and happiness in your daily life, the Scandinavian way, with The Scandinavian Guide to Happiness! There’s a reason Finland, Denmark, Norway, Iceland, and Sweden consistently rank as the top 5 happiest countries on earth! Find out the secrets to their happiness and fulfillment in The Scandinavian Guide to Happiness, which shares centuries of Nordic wisdom, including: - Lykke: Happiness is all around you (Denmark) - Lagom: Just the right amount—not too much, not too little (Sweden) - Fika: Taking daily coffee breaks and other comforting rituals (Sweden) - Hygge: Coziness brings comfort, courage, and happiness (Denmark) - Sisu: Everyday courage, grit, and determination & acting rationally in the face of adversity These basic principles will help you see how to have a happy life without buying anything, changing yourself, or making any other crazy drastic changes! Topics include Simplicity, Happiness, Health & Wellness, Relationships, Nature-Inspired Living, and more. Full of inspiring, encouraging ideas—and charming illustrations!—this thoughtful Scandinavian guide is sure to put a happy glow on your life.

Author : Paul Krismer
Publisher : Createspace Independent Publishing Platform
Page : 188 pages
File Size : 45,9 Mb
Release : 2017-04-21
Category : Electronic
ISBN : 154537113X

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Whole Person Happiness by Paul Krismer Pdf

Is more happiness possible? Can you learn ways to create more joy in life? Can there be work life balance? Yes, yes, and YES!Everyone can be happier and live a more balanced, full life.Learn the science behind happiness in this practical and easy-to-read book. What researchers have been studying and have tested in laboratories over decades is now all right here for you!Whole Person Happiness will take you on a journey toward a more fulfilling life. Learn:� how small steps lead to big strides� why good enough is VERY good� how a change in mind changes body, and vice versa� how achieving goals can be automatedYou can feel better physically. You can move through the day with zest, and knock your work tasks off with skill and ease. Your daily grind can instead be filled with meaning, purpose and joy. You can combat depression and anxiety with powerful principles of proven therapeutic interventions. If you want a book about personal growth that is inspiring and as unique as you are, then pick up this book. Does it make sense that health and well-being include all of body, mind and spirit? Can a sharp and lively intellect reap good friends and warm relationships? Does the cultivation of our own good character help us sleep at night and feel great through the day? Whole Person Happiness shows the way. Discover how cutting edge positive psychology research has advanced such that we really do know how people can be happier in everyday life. Written by Paul Krismer, "The Happiness Expert", this book provides a practical guide to living your best life. Paul's extensive work as an executive coach, both with individual and corporate clients, shines through in his captivating storytelling and his accessible presentation of the science of happiness. His teaching is a powerful call to action.As the title suggests, Whole Person Happiness will engage you in a thoughtful consideration of the component parts of a holistic life: body, mind and spirit. � Body-the book describes the material needs that must be met in order for biological contentment to give way for emotional and spiritual sufficiency. � Mind-the book considers how and why we benefit from conscious attention to our intellectual and emotional well-being. � Spirit-without religious dogma, the book explores our deep relationship with the reality beyond our physical selves. Explore the ways in which each of us benefits from a balanced, healthy ecosystem made up of body, mind and spirit. Whole Person Happiness guides you to fundamental truths about how to live your happy life.Get happier! Get this book!

Author : Niki Brantmark
Publisher : CICO Books
Page : 0 pages
File Size : 53,8 Mb
Release : 2017-04-18
Category : Architecture
ISBN : 1782494111

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The Scandinavian Home by Niki Brantmark Pdf

Discover classic and contemporary Scandinavian style with specially commissioned photography of homes in Denmark, Norway, Sweden, and Finland. Discover classic and contemporary Scandinavian style with specially commissioned photography of homes in Denmark, Norway, Sweden, and Finland. Scandinavia is famous for its distinctive style: homes are pared-back and simple, and form and function are combined to create aesthetically pleasing and practical interiors. Scandinavians are inspired by light, having an abundance of it in summer but so little of it in winter, and house designs tend to maximize the amount of natural light that enters the home, and allow the inhabitants to make the most of outdoor life during the summer. Similarly, nature and the weather are major influences: homes are made warm and cozy for the freezing winter months—not just literally with log burners, but also through incorporating wood and natural materials. Here Niki Brantmark, owner of the interior design blog My Scandinavian Home, presents a wide-ranging collection of these beautiful homes and explores how the Scandinavian lifestyle is reflected in them all. The first chapter, Urban Living, features styles ranging from minimalist to bohemian, and pale palettes to dramatic dark colors. By contrast, the Country Homes tend to have a softer, calmer feel, through color and textiles, in line with a slower pace of life. Finally, the spectacular Rural Retreats include a mountain cabin, beach house, and rustic summer cottage, and demonstrate how having somewhere to escape to is so important to many Scandinavians. This collection of stunning interiors will put Scandi style within every reader’s reach.

Author : Kerri Sparling
Publisher : Spry Publishing
Page : 192 pages
File Size : 53,8 Mb
Release : 2014-02-11
Category : Health & Fitness
ISBN : 9781938170386

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Balancing Diabetes by Kerri Sparling Pdf

When a person receives a diagnosis of diabetes, he or she starts a process of adjusting and making sense of the new normal living with a chronic disease. A large part of that adjustment is figuring out how to balance diabetes with all the intricacies of a life outside of diabetes care. In Balancing Diabetes, diabetes online community blogger Kerri Sparling compiles strategies used by people with diabetes and their caregivers to bring that elusive balance into their lives. Whether adult or child, type 1 or type 2, spouse or caregiver, male or female, people in the diabetes world will find themselves in this book and be inspired by the commonality of that continuing search for balance.

Author : Matthew Kelly
Publisher : Penguin
Page : 160 pages
File Size : 43,5 Mb
Release : 2011-09-15
Category : Self-Help
ISBN : 9781101544280

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Off Balance by Matthew Kelly Pdf

The prescriptive follow-up to the New York Times bestseller The Dream Manager. One of the major issues in our lives today is work-life balance. Everyone wants it; no one has it. But Matthew Kelly believes that work- life balance was a mistake from the start. Because we don't really want balance. We want satisfaction. Kelly lays out the system he uses with his clients, his team, and himself to find deep, long-term satisfaction both personally and professionally. He introduces us to the three philosophies of our age that are dragging us down. He shows us how to cultivate the energy that will give us enough battery power for everything we need and want to do. And finally, in five clear steps, he shows us how to use his Personal & Professional Satisfaction System to establish and honor our biggest priorities, even if we spend a lot more time on some of the lesser ones.

Author : Andrew Hallam
Publisher : Page Two
Page : 0 pages
File Size : 49,5 Mb
Release : 2022-01-18
Category : Business & Economics
ISBN : 9781774580752

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Balance by Andrew Hallam Pdf

From the bestselling author of Millionaire Teacher and Millionaire Expat comes a personal finance guide that shows how to maximize happiness through intentional spending, saving, and investing.

Author : Sanjay Jain
Publisher : Greenleaf Book Group
Page : 248 pages
File Size : 54,9 Mb
Release : 2014-02-03
Category : Self-Help
ISBN : 9781608325849

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Optimal Living 360 by Sanjay Jain Pdf

A program for making the most out of the present and future The biggest challenge is figuring out how to make decisions that improve your overall quality of life. In Optimal Living 360, Dr. Sanjay Jain introduces Integrative Decision Making, an approach that focuses on the big picture and teaches you how to make decisions to receive the highest return on investment in life. While sharing his life-changing discoveries, Dr. Jain guides you through the process of isolating your core values using his ASPIRES model. He then explains how to integrate those ideals or standards into the decision-making process in aspects of life such as health, money, relationships, leisure, and sex, among others. Each optimal decision you make brings you one step closer to finding balance and taking control. The easy-to-follow technique will help you make the best of any situation and maximize your return on each aspect of your multidimensional life, even if you’re on a restrained budget or have minimal resources. Optimal Living 360 is refreshingly comprehensive and a revolutionary approach to personal fulfillment.