Banish Your Self Esteem Thief

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Banish Your Self-Esteem Thief

Kate Collins-Donnelly
Banish Your Self Esteem Thief Book PDF

Author : Kate Collins-Donnelly
Publisher : Jessica Kingsley Publishers
Page : 240 pages
File Size : 44,9 Mb
Release : 2014-04-21
Category : Psychology
ISBN : 9780857008411

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Banish Your Self-Esteem Thief by Kate Collins-Donnelly Pdf

Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about common mental health issues and related conditions. Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about common mental health issues and related conditions. Build confidence and self-esteem with this fun and effective workbook for young people. Look out - the Self-Esteem Thief is on the prowl! He's the crafty character who keeps stealing your positive self-esteem from your Self-Esteem Vault, leaving only negative thoughts and feelings about you behind. But the good news is you can banish him for good and this workbook will show you how! Packed with activities and real-life stories, this imaginative workbook will show you what self-esteem is, how it develops, the impact it can have and how all this applies to your own self-esteem. Using cognitive behavioural and mindfulness principles and techniques, this workbook will help you change how you think and act in order to build positive self-esteem, protect your Self-Esteem Vault and banish your Self-Esteem Thief for good! Fun, easy to read and full of tips and strategies, this is an excellent workbook for young people aged 10+ to work through on their own or with the help of a parent or practitioner.

Banish Your Body Image Thief

Kate Collins-Donnelly
Banish Your Body Image Thief Book PDF

Author : Kate Collins-Donnelly
Publisher : Jessica Kingsley Publishers
Page : 240 pages
File Size : 55,5 Mb
Release : 2014-03-31
Category : Psychology
ISBN : 9780857008428

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Banish Your Body Image Thief by Kate Collins-Donnelly Pdf

Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about common mental health issues and related conditions. Build positive body image with this fun and effective workbook for young people. Watch out - the Body Image Thief is about! He's the sneaky character who keeps stealing your positive body image from your Body Image Vault, leaving only negative thoughts and feelings about your body behind. But don't worry - you can banish him for good and this workbook will show you how! Using a host of activities and real-life stories, this imaginative workbook will look at what body image means, how it develops, the impact it can have and how all this applies to your own body image. Based on cognitive behavioural and mindfulness principles and techniques, it is packed with strategies that will help you change how you think and act in order to build a positive body image, protect your Body Image Vault and banish your Body Image Thief for good! Engaging, informative and easy to read, this unique workbook is suitable for young people aged 10+ to work through on their own or with the help of a parent or practitioner.

Helping Children to Build Self-Esteem

Deborah Plummer
Helping Children to Build Self Esteem Book PDF

Author : Deborah Plummer
Publisher : Jessica Kingsley Publishers
Page : 288 pages
File Size : 55,9 Mb
Release : 2007-03-27
Category : Self-Help
ISBN : 184642609X

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Helping Children to Build Self-Esteem by Deborah Plummer Pdf

This second edition of the highly successful Helping Children to Build Self-Esteem is packed with fun and effective activities to help children develop and maintain healthy self-esteem. New and updated material has been added including a section on running parent groups alongside children's groups, as well as a brand new layout, fresh illustrations, an expanded theoretical section and extra activities. Based on the author's extensive clinical experience, this activities book will equip and support teaching staff, therapists and carers in encouraging feelings of competence and self-worth in children and their families. It is primarily designed for use with individuals and groups of children aged 7-11, but the ideas can easily be adapted for both older and younger children and children with learning difficulties. This fully photocopiable resource is invaluable for anyone looking for creative, practical ways of nurturing self-esteem in children.

Starving the Anxiety Gremlin

Kate Collins-Donnelly
Starving the Anxiety Gremlin Book PDF

Author : Kate Collins-Donnelly
Publisher : Jessica Kingsley Publishers
Page : 168 pages
File Size : 53,6 Mb
Release : 2013-01-15
Category : Psychology
ISBN : 9780857006738

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Starving the Anxiety Gremlin by Kate Collins-Donnelly Pdf

Children's Choice Winner at the School Library Association's Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he'll shrink and shrivel away. Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can 'starve' their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.

Procrastination

Jane B. Burka,Lenora M. Yuen
Procrastination Book PDF

Author : Jane B. Burka,Lenora M. Yuen
Publisher : Da Capo Lifelong Books
Page : 0 pages
File Size : 54,7 Mb
Release : 2004-08-04
Category : Self-Help
ISBN : 0738209562

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Procrastination by Jane B. Burka,Lenora M. Yuen Pdf

Based on years of counseling, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and sometimes humorous look at the problem that troubles everyone. Revealing the reasons we put off tasks-fears of failure, success, control, separation, and attachment-the authors outline a practical, tested program to overcome procrastination. Candid and understanding, Procrastination is a must-have today for anyone who puts everything off until tomorrow.

The Self-Esteem Workbook

Glenn R. Schiraldi
The Self Esteem Workbook Book PDF

Author : Glenn R. Schiraldi
Publisher : New Harbinger Publications
Page : 240 pages
File Size : 54,5 Mb
Release : 2016-11-01
Category : Self-Help
ISBN : 9781626255951

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The Self-Esteem Workbook by Glenn R. Schiraldi Pdf

People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.

Molly the Mole

Alice Reeves
Molly the Mole Book PDF

Author : Alice Reeves
Publisher : Jessica Kingsley Publishers
Page : 36 pages
File Size : 53,8 Mb
Release : 2018-03-21
Category : Juvenile Nonfiction
ISBN : 9781784508272

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Molly the Mole by Alice Reeves Pdf

Molly is a mole with many friends, including a deer, a butterfly, and an owl. Sometimes Molly feels sad because she doesn't look the same as her friends, and feels very different to them. By helping each of them out with a task, Molly learns that her friends love her for the amazing qualities that are unique just to her. Molly the Mole addresses the difference between the way we perceive ourselves and the way our friends and family perceive us. Molly learns the importance of being kind and patient with others, and that everyone is unique. Part of the Truth and Tails series, which aims to eliminate prejudices and encourage acceptance in young children aged 4-8, this delightful story is accompanied by hand-drawn, watercolour illustrations.

Utopia

Thomas More
Utopia Book PDF

Author : Thomas More
Publisher : Good Press
Page : 113 pages
File Size : 45,8 Mb
Release : 2023-12-03
Category : Political Science
ISBN : EAN:8596547685586

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Utopia by Thomas More Pdf

Utopia is a work of fiction and socio-political satire by Thomas More published in 1516 in Latin. The book is a frame narrative primarily depicting a fictional island society and its religious, social and political customs. Many aspects of More's description of Utopia are reminiscent of life in monasteries.

The No Asshole Rule

Robert I. Sutton
The No Asshole Rule Book PDF

Author : Robert I. Sutton
Publisher : Business Plus
Page : 166 pages
File Size : 51,9 Mb
Release : 2007-02-22
Category : Business & Economics
ISBN : 9780759518018

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The No Asshole Rule by Robert I. Sutton Pdf

The definitive guide to working with -- and surviving -- bullies, creeps, jerks, tyrants, tormentors, despots, backstabbers, egomaniacs, and all the other assholes who do their best to destroy you at work. "What an asshole!" How many times have you said that about someone at work? You're not alone! In this groundbreaking book, Stanford University professor Robert I. Sutton builds on his acclaimed Harvard Business Review article to show you the best ways to deal with assholes...and why they can be so destructive to your company. Practical, compassionate, and in places downright funny, this guide offers: Strategies on how to pinpoint and eliminate negative influences for good Illuminating case histories from major organizations A self-diagnostic test and a program to identify and keep your own "inner jerk" from coming out The No Asshole Rule is a New York Times, Wall Street Journal, USA Today and Business Week bestseller.

Psychic Self-Defense

Dion Fortune
Psychic Self Defense Book PDF

Author : Dion Fortune
Publisher : Phoemixx Classics Ebooks
Page : 200 pages
File Size : 55,7 Mb
Release : 2021-12-12
Category : Young Adult Fiction
ISBN : 9783986775391

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Psychic Self-Defense by Dion Fortune Pdf

Psychic Self-Defense Dion Fortune - "Psychic Self-Defense" is one of the best guides to detection and defence against psychic attack from one of the leading occult writers of the 20th century. After finding herself the subject of a powerful psychic attack in the 1930's, famed British occultist Dion Fortune wrote this detailed instruction manual on protecting oneself from paranormal attack. This classic psychic self-defence guide explains how to understand the signs of a psychic attack, vampirism, hauntings, and methods of defence. Everything you need to know about the methods, motives, and physical aspects of a psychic attack and how to overcome it is here, along with a look at the role psychic elements play in mental illness and how to recognise them.

Baxter's Explore the Book

J. Sidlow Baxter
Baxter s Explore the Book Book PDF

Author : J. Sidlow Baxter
Publisher : Zondervan
Page : 1846 pages
File Size : 45,8 Mb
Release : 2010-09-21
Category : Religion
ISBN : 9780310871392

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Baxter's Explore the Book by J. Sidlow Baxter Pdf

Explore the Book is not a commentary with verse-by-verse annotations. Neither is it just a series of analyses and outlines. Rather, it is a complete Bible survey course. No one can finish this series of studies and remain unchanged. The reader will receive lifelong benefit and be enriched by these practical and understandable studies. Exposition, commentary, and practical application of the meaning and message of the Bible will be found throughout this giant volume. Bible students without any background in Bible study will find this book of immense help as will those who have spent much time studying the Scriptures, including pastors and teachers. Explore the Book is the result and culmination of a lifetime of dedicated Bible study and exposition on the part of Dr. Baxter. It shows throughout a deep awareness and appreciation of the grand themes of the gospel, as found from the opening book of the Bible through Revelation.

The Rover

Aphra Behn
The Rover Book PDF

Author : Aphra Behn
Publisher : Oxford University Press, USA
Page : 436 pages
File Size : 48,8 Mb
Release : 1998
Category : English drama (Comedy)
ISBN : 0192834517

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The Rover by Aphra Behn Pdf

Aphra Behn (1640-89) was both successful and controversial in her own lifetime; her achievements are now recognized less equivocally and her plays, often revived, demonstrate wit, compassion and remarkable range. This edition brings together her most important comedies in a single volume: The Rover, her best-known play; The Feigned Courtesans, a lively comedy of intrigue; The Lucky Chance, a comedy with a bitter edge, which takes a satirical look at marriage customs; and the dazzling and popular farce, The Emperor of the Moon. All the plays have been newly edited and are presented with modernized spelling and punctuation.

I Hate You--Don't Leave Me: Third Edition

Jerold J. Kreisman,Hal Straus
I Hate You Don t Leave Me Third Edition Book PDF

Author : Jerold J. Kreisman,Hal Straus
Publisher : Penguin
Page : 337 pages
File Size : 43,7 Mb
Release : 2021-09-07
Category : Psychology
ISBN : 9780593418505

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I Hate You--Don't Leave Me: Third Edition by Jerold J. Kreisman,Hal Straus Pdf

The revised and expanded third edition of the bestselling guide to understanding borderline personality disorder—with advice for communicating with and helping the borderline individuals in your life. After more than three decades as the essential guide to borderline personality disorder (BPD), the third edition of I Hate You—Don’t Leave Me now reflects the most up-to-date research that has opened doors to the neurobiological, genetic, and developmental roots of the disorder, as well as connections between BPD and substance abuse, sexual abuse, post-traumatic stress syndrome, ADHD, and eating disorders. Both pharmacological and psychotherapeutic advancements point to real hope for success in the treatment and understanding of BPD. This expanded and revised edition is an invaluable resource for those diagnosed with BPD and their family, friends, and colleagues, as well as professionals and students in the field, and the practical tools and advice are easy to understand and use in your day-to-day interactions with the borderline individuals in your life.

The Body Image Book for Girls

Charlotte Markey
The Body Image Book for Girls Book PDF

Author : Charlotte Markey
Publisher : Cambridge University Press
Page : 227 pages
File Size : 48,9 Mb
Release : 2020-09-10
Category : Juvenile Nonfiction
ISBN : 9781108718776

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The Body Image Book for Girls by Charlotte Markey Pdf

It is worrying to think that most girls feel dissatisfied with their bodies, and that this can lead to serious problems including depression and eating disorders. Can some of those body image worries be eased? Body image expert and psychology professor Dr Charlotte Markey helps girls aged 9-15 to understand, accept, and appreciate their bodies. She provides all the facts on puberty, mental health, self-care, why diets are bad news, dealing with social media, and everything in-between. Girls will find answers to questions they always wanted to ask, the truth behind many body image myths, and real-life stories from girls who share their own experiences. Through this easy-to-read and beautifully illustrated guide, Dr Markey teaches girls how to nurture both mental and physical health to improve their own body image, shows the positive impact they can have on others, and enables them to go out into the world feeling fearless!

The Anxiety Workbook for Teens

Lisa M. Schab
The Anxiety Workbook for Teens Book PDF

Author : Lisa M. Schab
Publisher : New Harbinger Publications
Page : 339 pages
File Size : 49,5 Mb
Release : 2021-05-01
Category : Young Adult Nonfiction
ISBN : 9781684038657

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The Anxiety Workbook for Teens by Lisa M. Schab Pdf

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you manage your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.