Author : Anonim
Publisher : Government Printing Office
Page : 28 pages
File Size : 41,8 Mb
Release : 2008
Category : Exercise
ISBN : 0160818370
Be Active Your Way
Anonim
Be Active Your Way
Be Active Your Way Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Be Active Your Way book. This book definitely worth reading, it is an incredibly well-written.
Exercised
Daniel Lieberman
Author : Daniel Lieberman
Publisher : Pantheon
Page : 465 pages
File Size : 51,9 Mb
Release : 2021-01-05
Category : Education
ISBN : 9781524746988
Exercised by Daniel Lieberman Pdf
The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
2008 Physical Activity Guidelines for Americans
Anonim
Author : Anonim
Publisher : Unknown
Page : 2 pages
File Size : 45,6 Mb
Release : 2008
Category : Exercise
ISBN : UCSD:31822030293211
2008 Physical Activity Guidelines for Americans by Anonim Pdf
Educating the Student Body
Committee on Physical Activity and Physical Education in the School Environment,Food and Nutrition Board,Institute of Medicine
Author : Committee on Physical Activity and Physical Education in the School Environment,Food and Nutrition Board,Institute of Medicine
Publisher : National Academies Press
Page : 475 pages
File Size : 48,8 Mb
Release : 2013-11-13
Category : Medical
ISBN : 9780309283144
Educating the Student Body by Committee on Physical Activity and Physical Education in the School Environment,Food and Nutrition Board,Institute of Medicine Pdf
Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Eat Healthy, Be Active Community Workshops: Based on the Dietary Guidelines for Americans 2010 and 2008 Physical Activity Guidelines for Americans
Health and Human Services Dept (U S )
Author : Health and Human Services Dept (U S )
Publisher : Government Printing Office
Page : 190 pages
File Size : 44,8 Mb
Release : 2012-11
Category : Cooking
ISBN : 0160913756
Eat Healthy, Be Active Community Workshops: Based on the Dietary Guidelines for Americans 2010 and 2008 Physical Activity Guidelines for Americans by Health and Human Services Dept (U S ) Pdf
NOTE: NO FURTHER DISCOUNT FOR THIS PRINT PRODUCT --OVERSTOCK SALE-- Significantly reduced list price Six one-hour workshops were developed, based on the Dietary Guidelines for Americans, 2010 and 2008 Physical Activity Guidelines for Americans. Each workshop includes a lesson plan, learning objectives, talking points, hands-on activities, videos, and handouts. The workshops are designed for community educators, health promoters, dietitians/nutritionists, cooperative extension agents, and others to teach to adults in a wide variety of community settings. Other related products El Camino Hacia una Vida Saludable Basada en las Guias Alimenticias para los Estadounidenses = The Road to a Healthy Life Based on the Dietary Guidelines for Americans (Bilingual Spanish and English) can be found here: https: //bookstore.gpo.gov/products/sku/017-001-00564-9 Healthy People 2010, Midcourse Review can be found here: https: //bookstore.gpo.gov/products/sku/017-001-00563-1 Dietary Guidelines for Americans, 2010 can be found here: https: //bookstore.gpo.gov/products/sku/001-000-04747-7 Living a Balanced Life With Diabetes: A Toolkit Addressing Psychosocial Issues for American Indian and Alaska Native Populations (Kit) can be found here: https: //bookstore.gpo.gov/products/sku/017-023-00226-1
Your Day, Your Way
Timothy Caulfield
Author : Timothy Caulfield
Publisher : Running Press Adult
Page : 320 pages
File Size : 41,9 Mb
Release : 2020-12-01
Category : Science
ISBN : 9780762472482
Your Day, Your Way by Timothy Caulfield Pdf
Part pop-science, part self-help, Your Day. Your Way. is a friendly, funny, fact-based guide to changing how you make decisions in order to live a better -- maybe even your best -- life. We make, and worry about, a thousand big and little decisions during our waking hours. And for most of us, these decisions are made (after a lot of hemming and hawing), based on concerns or beliefs about our world that . . . well . . . simply aren't true. These misperceptions impact day-to-day decisions and stress us out unnecessarily -- and we all have enough stress as it is. Tim Caulfield seeks to provide the antidote to this analysis paralysis, teaching readers -- through sound science and silly stories -- that reevaluating their decision-making processes can lead to lives that are both more fulfilling and more exciting. Your Day. Your Way. unfolds like a typical day -- from the first buzz of the alarm clock all the way to bedtime. As the clock moves forward, Caulfield tackles topics associated with that particular time of day and addresses them through science-informed responses about health, offering readers a way to cut through the noise and have healthier and happier lives in the age of anxiety. Caulfield highlights what science says we should be worried about and how we can de-stress and live a healthy lifestyle. Rather than burying you in the facts, or listing out a bunch of specific things you should or should not be doing, Caulfield uses wit, humor, and a wide variety of examples to encourage readers to reevaluate how they make all of those decisions -- so that they can live in a way that truly works for them.
Exercising Your Way to Better Mental Health
Larry M. Leith
Author : Larry M. Leith
Publisher : Unknown
Page : 0 pages
File Size : 47,6 Mb
Release : 1998
Category : Depression, Mental
ISBN : 1885693095
Exercising Your Way to Better Mental Health by Larry M. Leith Pdf
This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith, renowned exercise scientist, shares with the reader how exercise can fight depression, ease stress, and brighten one's mood. The book includes many practical strategies designed to improve the reader's enjoyment of and adherence to an exercise program.
Global Action Plan on Physical Activity 2018-2030
World Health Organization
Author : World Health Organization
Publisher : World Health Organization
Page : 104 pages
File Size : 50,8 Mb
Release : 2019-01-21
Category : Health & Fitness
ISBN : 9789241514187
Global Action Plan on Physical Activity 2018-2030 by World Health Organization Pdf
Regular physical activity is proven to help prevent and treat noncommunicable diseases (NCDs) such as heart disease stroke diabetes and breast and colon cancer. It also helps to prevent hypertension overweight and obesity and can improve mental health quality of life and well-being. In addition to the multiple health benefits of physical activity societies that are more active can generate additional returns on investment including a reduced use of fossil fuels cleaner air and less congested safer roads. These outcomes are interconnected with achieving the shared goals political priorities and ambition of the Sustainable Development Agenda 2030. The new WHO global action plan to promote physical activity responds to the requests by countries for updated guidance and a framework of effective and feasible policy actions to increase physical activity at all levels. It also responds to requests for global leadership and stronger regional and national coordination and the need for a whole-of-society response to achieve a paradigm shift in both supporting and valuing all people being regularly active according to ability and across the life course. The action plan was developed through a worldwide consultation process involving governments and key stakeholders across multiple sectors including health sports transport urban design civil society academia and the private sector.
Exercise your way to health: Depression
Debbie Lawrence,Jenny Burns
Author : Debbie Lawrence,Jenny Burns
Publisher : A&C Black
Page : 124 pages
File Size : 54,6 Mb
Release : 2014-12-01
Category : Health & Fitness
ISBN : 9781408165171
Exercise your way to health: Depression by Debbie Lawrence,Jenny Burns Pdf
Depression is hugely common in our society. The Mental Health Foundation believes that 1 in 4 people will experience some kind of mental health problem in the course of a year, with mixed anxiety and depression being the most common. It affects 1 in 5 older people living in the community and 2 in 5 in care homes (MHF). This means that a staggering amount of people are having to deal with its devastating fallout at home, work and in retirement each year. However, evidence shows that a supervised programme of exercise can be as effective as antidepressants in treating mild or moderate depression (Mental Health Foundation / MIND). The link between exercise and mental wellbeing is a key part of recovery, and this user-friendly book is there to show the way. As with all the titles in the Exercise Your Way to Health series, the book contains a series of well-illustrated exercises specifically designed to combat depression and its physical side effects. Taking into account the prevalence of depression and the well-documented link between exercise and mental health, this is a timely publication, and one that will help many people regain control of their lives.
Live Your Way Fit
Mike Dodier
Author : Mike Dodier
Publisher : iUniverse
Page : 266 pages
File Size : 53,7 Mb
Release : 2011-02
Category : Health & Fitness
ISBN : 9781440191718
Live Your Way Fit by Mike Dodier Pdf
We are in a constant struggle of social, political and economic pressure with people trying to tell us how to look, eat, think, and feel. LIVE YOUR WAY FIT presents a guide to help you make your own conscious choice. Create your own dream and vision. That is how you get your personal power back. Be aware and choose for yourself. That is how you will have a more fulfi lling life. To become positive and develop self-esteem, every one of us should have a life plan that includes a fi tness regimen and a vision of what we want to do with our life. A fi tness plan includes an exercise routine, diet program, and life goal. Your goal might be to improve your health and fi tness, create a company, raise a wonderful child, graduate from college, or help someone get elected to public offi ce. Whatever the goal, you will have greater success if you are healthy, fi t, organized, and positive. With over thirty-fi ve years of business and fi tness experience, Mike Dodier presents an easy to follow guide that will help you to create an attitude of gratitude. He is a business executive, fi tness consultant, Tai-Chi teacher, and entrepreneur. This treasure trove of information combines business and fi tness knowledge, along with the stories of those who accomplished success under his guidance. Mike explains how he kicked his own addiction to sugar, advanced from computer engineer to sales executive, created a software company in New York City and took it public. This book will guide you to the development of mind, body, and spirit and place you on a path of improved health and self-discovery.
Implementing Physical Activity
Russ Pate,David Buchner
Author : Russ Pate,David Buchner
Publisher : Human Kinetics
Page : 408 pages
File Size : 49,7 Mb
Release : 2014-01-08
Category : Health & Fitness
ISBN : 9781450424998
Implementing Physical Activity by Russ Pate,David Buchner Pdf
Developed through a partnership with the National Physical Activity Plan Alliance and the National Coalition for Promoting Physical Activity, Implementing Physical Activity Strategies profiles 42 physical activity programs that are helping people adopt more active and healthy lifestyles.
Mano Sabnani's Money Secrets: Cruise Your Way to Financial Freedom
Mano Sabnani
Author : Mano Sabnani
Publisher : Marshall Cavendish International Asia Pte Ltd
Page : 160 pages
File Size : 43,9 Mb
Release : 2018-09-15
Category : Business & Economics
ISBN : 9789814841139
Mano Sabnani's Money Secrets: Cruise Your Way to Financial Freedom by Mano Sabnani Pdf
Everyone is interested in making money, having a good life and retiring comfortably. But how do you go about planning for future financial security and more importantly, how do you achieve financial freedom? The reality is that job security lessens and incomes dwindle as we get older. To maintain a decent lifestyle, it is essential to build savings and invest them prudently while in your prime earning years. It is hard work, but it has to be done. Well-known financial writer and investor Mano Sabnani stresses the importance of financial independence and shares his money secrets on building an investment portfolio to achieve a passive income for a comfortable retirement. Topics in the book include simple financial literacy, core principles of investing, what and how to invest for best long-term results, and how to select the right stocks to invest in. Mano’s Money Secrets includes his investment principles and strategies as well as his views on the Singapore stock market, banks and property/REITs. He also provides guidance on how not to get caught up in speculation and scams. The book’s conclusion is that real happiness is achieved only when you have financial independence and little or no financial worries
ACTivate Your Life
Joe Oliver,Jon Hill,Eric Morris
Author : Joe Oliver,Jon Hill,Eric Morris
Publisher : Robinson
Page : 331 pages
File Size : 47,9 Mb
Release : 2015-03-26
Category : Psychology
ISBN : 9781472113962
ACTivate Your Life by Joe Oliver,Jon Hill,Eric Morris Pdf
ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression, as well as providing skills for life enhancement and self-development. Readers are encouraged to consider what matters to them and will learn techniques to set life directions based on meaningful values. Readers will also be introduced to mindfulness and learn how to use it in everyday life to connect with their actions, experiences and the people around them. The ACT approach also teaches that it's a normal part of being human to have thoughts and feelings that are unpleasant and the most important thing is to respond effectively when these kinds of experiences arise. The book is aimed at anyone wanting to enhance their life skills, and character stories are used to demonstrate the spectrum of how they might be employed.
ACSM's Guidelines for Exercise Testing and Prescription
American College of Sports Medicine
Author : American College of Sports Medicine
Publisher : Lippincott Williams & Wilkins
Page : 480 pages
File Size : 41,5 Mb
Release : 2013-02
Category : Medical
ISBN : 9781609136055
ACSM's Guidelines for Exercise Testing and Prescription by American College of Sports Medicine Pdf
The flagship title of the certification suite from the American College of Sports Medicine, ACSM's Guidelines for Exercise Testing and Prescription is a handbook that delivers scientifically based standards on exercise testing and prescription to the certification candidate, the professional, and the student. The 9th edition focuses on evidence-based recommendations that reflect the latest research and clinical information. This manual is an essential resource for any health/fitness and clinical exercise professional, physician, nurse, physician assistant, physical and occupational therapist, dietician, and health care administrator. This manual give succinct summaries of recommended procedures for exercise testing and exercise prescription in healthy and diseased patients.
Photography Your Way
Chuck DeLaney
Author : Chuck DeLaney
Publisher : Simon and Schuster
Page : 352 pages
File Size : 44,7 Mb
Release : 2005-08-01
Category : Photography
ISBN : 9781621531142
Photography Your Way by Chuck DeLaney Pdf
This book gives you straight-talking advice from a pro on how to build a successful career in photography, said PhotoSource International of the first edition of Photography Your Way. Now distinguished author Chuck DeLaney has updated this classic book to show how digital has increased the power of photography and broadened the options open to anyone who wants a career as a photographer. Rich with seasoned advice and practical tools for developing an individual style, this book is essential for emerging photographers.