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2008 Physical Activity Guidelines for Americans by Anonim Pdf
The 2008 Physical Activity Guidelines for Americans provides science-based guidance to help Americans aged 6 and older improve their health through appropriate physical activity. The primary audiences for the Physical Activity Guidelines are policymakers and health professionals.
United States Department of Health and Human Services
Author : United States Department of Health and Human Services Publisher : Createspace Independent Pub Page : 70 pages File Size : 53,7 Mb Release : 2015-02-20 Category : Health & Fitness ISBN : 1508573506
Physical Activity Guidelines by United States Department of Health and Human Services Pdf
This inaugural Physical Activity Guidelines for Americans provides science-based guidance to help Americans aged 6 and older improve their health through appropriate physical activity.The U.S. Department of Health and Human Services (HHS) issues the Physical Activity Guidelines for Americans. - - The Guidelines are designed to provide information and guidance on the types and amounts of physical activity that provide substantial health benefits. The main ideabehind the Guidelines is that regular physical activity over months and years can produce long-term health benefits. Realizing these benefits requires physicalactivity each week. These Guidelines are necessary because of the importance of physical activity to the health of Americans, whose current inactivity puts them at unnecessary risk. Unfortunately, the latest information shows that inactivity among American adults and youth remains relatively high..-.-Key Guidelines for Children and Adolescents .Key Guidelines for Adults Key Guidelines for Older Adults Key Guidelines for Safe Physical Activity Key Guidelines for Women During Pregnancy and the Postpartum Period Key Guidelines for Adults With Disabilities Key Messages for People With Chronic Medical Conditions A Roadmap to the Physical Activity Guidelines Chapter 1: Introducing the 2008 Physical Activity Guidelines for Americans Why and How the Guidelines Were Developed The Framework for the Physical Activity Guidelines for Americans Putting the Guidelines Into Practice Chapter 2: Physical Activity Has Many Health Benefits Examining the Relationship Between Physical Activity and Health.The Health Benefits of Physical Activity Chapter 3: Active Children and Adolescents Explaining the Guidelines Meeting the Guidelines Getting and Staying Active: Real-Life Examples Chapter 4: Active Adults Explaining the Guidelines Meeting the Guidelines Special Considerations Getting and Staying Active: Real-Life Examples Chapter 5: Active Older Adults Getting and Staying Active: Real-Life Examples iv 2008 Physical Activity Guidelines for AmericansChapter 6: Safe and Active Explaining the Guidelines Gradually Increasing Physical Activity Over Time: Real-Life Examples Chapter 7: Additional Considerations for Some Adults Physical Activity for Women During Pregnancy and the Postpartum Period .Physical Activity for People With Disabilities Physical Activity for People With Chronic Medical Conditions Chapter 8: Taking Action: Increasing Physical Activity Levels of Americans What Can Adults Do To Get Enough Physical Activity?How Can We Help Children and Adolescents Get Enough Physical Activity? .What Can Communities Do To Help People Be Active? .Glossary .Appendix 1. Translating Scientific Evidence About Total Amount and Intensity of Physical Activity Into Guidelines BackgroundTwo Methods of Assessing Aerobic Intensity Developing Guidelines Based on Minutes of Moderate- and Vigorous-Intensity Activity Using Relative Intensity To Meet Guidelines Expressed in Terms of Absolute Intensity .Appendix 2. Selected Examples of Injury Prevention Strategies for CommonPhysical Activities and Sports Appendix 3. Federal Web Sites That Promote Physical Activity
Author : U.s. Department of Health and Services Publisher : CreateSpace Page : 78 pages File Size : 41,8 Mb Release : 2014-05-27 Category : Medical ISBN : 1499701632
2008 Physical Activity Guidelines for Americans by U.s. Department of Health and Services Pdf
The U.S. Department of Health and Human Services (HHS) issues the Physical Activity Guidelines for Americans. The content of the Physical Activity Guidelines complements the Dietary Guidelines for Americans, a joint effort of HHS and the U.S. Department of Agriculture (USDA). Together, the two documents provide guidance on the importance of being physically active and eating a healthy diet to promote good health and reduce the risk of chronic diseases.
Author : U.s. Department of Health and Services Publisher : CreateSpace Page : 50 pages File Size : 52,9 Mb Release : 2014-05-27 Category : Medical ISBN : 1499701470
Physical Activity Guidelines for American Midcourse Report by U.s. Department of Health and Services Pdf
In response to a desire from both federal and non- federal stakeholders for the 2008 Physical Activity Guidelines for Americans to be updated on a regular basis, the U.S. Department of Health and Human Services (HHS) Office of Disease Prevention and Health Promotion (ODPHP), the President's Council on Fitness, Sports & Nutrition (PCFSN), the Centers for Disease Control and Prevention (CDC), and the National Institutes of Health (NIH) formed a federal steering group to discuss this issue. Although research and new findings in the realm of physical activity continue to emerge, the group believed that the current Physical Activity Guidelines for Americans recommendations would change little if they were updated. Therefore, the steering group recommended a Midcourse Report, which would provide an opportunity for experts to review and highlight a specific topic of importance related to the Guidelines and to communicate findings to the public. The steering group identified “strategies to increase physical activity among youth” as a topic area that would help to inform current practice related to the Guidelines.
Author : U S Department of Hhs Publisher : Unknown Page : 0 pages File Size : 45,6 Mb Release : 2024-02-19 Category : Health & Fitness ISBN : 1998295737
Physical Activity Guidelines for Americans 2nd Edition by U S Department of Hhs Pdf
Regular physical activity is one of the most important things people can do to improve their health. Moving more and sitting less have tremendous benefits for everyone, regardless of age, sex, race, ethnicity, or current fitness level. Individuals with a chronic disease or a disability benefit from regular physical activity, as do women who are pregnant. The scientific evidence continues to build-physical activity is linked with even more positive health outcomes than we previously thought. And, even better, benefits can start accumulating with small amounts of, and immediately after doing, physical activity. Today, about half of all American adults-117 million people-have one or more preventable chronic diseases. Seven of the ten most common chronic diseases are favorably influenced by regular physical activity. Yet nearly 80 percent of adults are not meeting the key guidelines for both aerobic and muscle-strengthening activity, while only about half meet the key guidelines for aerobic physical activity. This lack of physical activity is linked to approximately $117 billion in annual health care costs and about 10 percent of premature mortality. This new edition of the Physical Activity Guidelines for Americans has the potential to change that situation. It is grounded in the most current scientific evidence and informed by the recommendations of the 2018 Physical Activity Guidelines Advisory Committee. This Federal advisory committee, which was composed of prestigious researchers in the fields of physical activity, health, and medicine, conducted a multifaceted, robust analysis of the available scientific literature. Their work culminated in the 2018 Physical Activity Guidelines Advisory Committee Scientific Report, which provided recommendations to the Federal Government on physical activity, sedentary behavior, and health. Informed by this Scientific Report and by public and Federal agency comments, the new edition provides guidance on the amounts and types of physical activity necessary to maintain or improve overall health and reduce the risk of, or even prevent, chronic disease.
National Research Council,Division of Behavioral and Social Sciences and Education,Committee on Population,Panel on Understanding Divergent Trends in Longevity in High-Income Countries
Author : National Research Council,Division of Behavioral and Social Sciences and Education,Committee on Population,Panel on Understanding Divergent Trends in Longevity in High-Income Countries Publisher : National Academies Press Page : 428 pages File Size : 46,5 Mb Release : 2011-02-27 Category : Social Science ISBN : 9780309157339
International Differences in Mortality at Older Ages by National Research Council,Division of Behavioral and Social Sciences and Education,Committee on Population,Panel on Understanding Divergent Trends in Longevity in High-Income Countries Pdf
In 1950 men and women in the United States had a combined life expectancy of 68.9 years, the 12th highest life expectancy at birth in the world. Today, life expectancy is up to 79.2 years, yet the country is now 28th on the list, behind the United Kingdom, Korea, Canada, and France, among others. The United States does have higher rates of infant mortality and violent deaths than in other developed countries, but these factors do not fully account for the country's relatively poor ranking in life expectancy. International Differences in Mortality at Older Ages: Dimensions and Sources examines patterns in international differences in life expectancy above age 50 and assesses the evidence and arguments that have been advanced to explain the poor position of the United States relative to other countries. The papers in this deeply researched volume identify gaps in measurement, data, theory, and research design and pinpoint areas for future high-priority research in this area. In addition to examining the differences in mortality around the world, the papers in International Differences in Mortality at Older Ages look at health factors and life-style choices commonly believed to contribute to the observed international differences in life expectancy. They also identify strategic opportunities for health-related interventions. This book offers a wide variety of disciplinary and scholarly perspectives to the study of mortality, and it offers in-depth analyses that can serve health professionals, policy makers, statisticians, and researchers.
National Academies of Sciences, Engineering, and Medicine,Health and Medicine Division,Food and Nutrition Board,Committee on Strategies for Implementing Physical Activity Surveillance
Author : National Academies of Sciences, Engineering, and Medicine,Health and Medicine Division,Food and Nutrition Board,Committee on Strategies for Implementing Physical Activity Surveillance Publisher : National Academies Press Page : 197 pages File Size : 41,7 Mb Release : 2019-07-19 Category : Medical ISBN : 9780309492683
Implementing Strategies to Enhance Public Health Surveillance of Physical Activity in the United States by National Academies of Sciences, Engineering, and Medicine,Health and Medicine Division,Food and Nutrition Board,Committee on Strategies for Implementing Physical Activity Surveillance Pdf
Physical activity has far-reaching benefits for physical, mental, emotional, and social health and well-being for all segments of the population. Despite these documented health benefits and previous efforts to promote physical activity in the U.S. population, most Americans do not meet current public health guidelines for physical activity. Surveillance in public health is the ongoing systematic collection, analysis, and interpretation of outcome-specific data, which can then be used for planning, implementation and evaluation of public health practice. Surveillance of physical activity is a core public health function that is necessary for monitoring population engagement in physical activity, including participation in physical activity initiatives. Surveillance activities are guided by standard protocols and are used to establish baseline data and to track implementation and evaluation of interventions, programs, and policies that aim to increase physical activity. However, physical activity is challenging to assess because it is a complex and multidimensional behavior that varies by type, intensity, setting, motives, and environmental and social influences. The lack of surveillance systems to assess both physical activity behaviors (including walking) and physical activity environments (such as the walkability of communities) is a critical gap. Implementing Strategies to Enhance Public Health Surveillance of Physical Activity in the United States develops strategies that support the implementation of recommended actions to improve national physical activity surveillance. This report also examines and builds upon existing recommended actions.
Author : Health and Human Services Dept (U S ) Publisher : Government Printing Office Page : 190 pages File Size : 46,7 Mb Release : 2012-11 Category : Cooking ISBN : 0160913756
Eat Healthy, Be Active Community Workshops: Based on the Dietary Guidelines for Americans 2010 and 2008 Physical Activity Guidelines for Americans by Health and Human Services Dept (U S ) Pdf
NOTE: NO FURTHER DISCOUNT FOR THIS PRINT PRODUCT --OVERSTOCK SALE-- Significantly reduced list price Six one-hour workshops were developed, based on the Dietary Guidelines for Americans, 2010 and 2008 Physical Activity Guidelines for Americans. Each workshop includes a lesson plan, learning objectives, talking points, hands-on activities, videos, and handouts. The workshops are designed for community educators, health promoters, dietitians/nutritionists, cooperative extension agents, and others to teach to adults in a wide variety of community settings. Other related products El Camino Hacia una Vida Saludable Basada en las Guias Alimenticias para los Estadounidenses = The Road to a Healthy Life Based on the Dietary Guidelines for Americans (Bilingual Spanish and English) can be found here: https: //bookstore.gpo.gov/products/sku/017-001-00564-9 Healthy People 2010, Midcourse Review can be found here: https: //bookstore.gpo.gov/products/sku/017-001-00563-1 Dietary Guidelines for Americans, 2010 can be found here: https: //bookstore.gpo.gov/products/sku/001-000-04747-7 Living a Balanced Life With Diabetes: A Toolkit Addressing Psychosocial Issues for American Indian and Alaska Native Populations (Kit) can be found here: https: //bookstore.gpo.gov/products/sku/017-023-00226-1
Institute of Medicine,Board on Population Health and Public Health Practice,Food and Nutrition Board
Author : Institute of Medicine,Board on Population Health and Public Health Practice,Food and Nutrition Board Publisher : National Academies Press Page : 212 pages File Size : 47,7 Mb Release : 2007-04-14 Category : Medical ISBN : 9780309104029
Adequacy of Evidence for Physical Activity Guidelines Development by Institute of Medicine,Board on Population Health and Public Health Practice,Food and Nutrition Board Pdf
Is there a sufficient evidence base for the U.S. Department of Health and Human Services (HHS) to develop a comprehensive set of physical activity guidelines for Americans? To address this question, the Institute of Medicine (IOM) held a workshop titled "Adequacy of Evidence for Physical Activity Guidelines Development" in Washington, DC on October 23-24, 2006, sponsored by HHS. The workshop summary includes the presentations and discussions of more than 30 experts who were asked to consider the available evidence related to physical activity and the general population, as well as special population subgroups including children and adolescents, pregnant and postpartum women, older adults, and persons with disabilities. The summary provides an overview of the specific issues of relevance in assessing the quality and breadth of the available evidence.
Committee on Physical Activity and Physical Education in the School Environment,Food and Nutrition Board,Institute of Medicine
Author : Committee on Physical Activity and Physical Education in the School Environment,Food and Nutrition Board,Institute of Medicine Publisher : National Academies Press Page : 475 pages File Size : 53,8 Mb Release : 2013-11-13 Category : Medical ISBN : 9780309283144
Educating the Student Body by Committee on Physical Activity and Physical Education in the School Environment,Food and Nutrition Board,Institute of Medicine Pdf
Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Author : Rod K. Dishman,Gregory W. Heath,I-Min Lee Publisher : Human Kinetics Page : 1407 pages File Size : 54,5 Mb Release : 2012-08-29 Category : Medical ISBN : 9781492581307
Physical Activity Epidemiology by Rod K. Dishman,Gregory W. Heath,I-Min Lee Pdf
Physical Activity Epidemiology, Second Edition, provides a comprehensive discussion of current population-level studies showing the influence of physical activity on disease. Updated with extensive new research collected in the eight years since the previous edition, the second edition adds the expertise of respected epidemiologist I-Min Lee. To assist readers in understanding the public health significance of physical activity, Dishman, Heath, and Lee present a detailed review of research findings and what those findings suggest regarding the relationship between physical activity and a variety of health risks. The second edition of this groundbreaking text has been exhaustively updated to reflect the wealth of new research published in this fast-moving field of study. With more than 100 pages of additional content, the text also offers more detailed coverage of all-cause and coronary heart disease mortality, expanded coverage of pathophysiology and biological plausibility, new information on physical activity among various racial–ethnic populations, and the effects of physical activity on cognitive function, dementia, and HIV/AIDS. More than 250 tables and figures, twice the number found in the previous edition, highlight the latest epidemiological information in an easy-to-understand visual format. Physical Activity Epidemiology, Second Edition, assists readers in understanding how leisure-time physical activity can enhance people’s quantity and quality of life by summarizing the available knowledge, detailing the methods used to obtain it, considering its implications for public health, and outlining the important questions that remain. Readers will find comprehensive discussion of these topics: • Evidence that physical activity protects against the development of coronary heart disease and stroke and premature death from all causes • Population-based studies and clinical experiments providing evidence that physical activity and exercise play a role in the primary and secondary prevention of mild hypertension, dyslipidemia, and obesity • Contemporary epidemiologic evidence that physical activity reduces the risk of type 2 diabetes and osteoporosis and protects against the development of breast and colon cancers, some inflammatory diseases, depression, and anxiety disorders • Considerations in the promotion of a safe, physically active lifestyle among all segments of the population Physical Activity Epidemiology, Second Edition, will engage and challenge students by examining the state of current research in all of its variation and even ambiguity. The text details the methodology and findings of classic and contemporary studies and then helps students begin to analyze the results. Special Strength of the Evidence sections found at the end of most chapters summarize the findings to determine the extent to which correlation and causation can be proven. Chapter objectives, chapter summaries, and sidebars in each chapter assist students in focusing on the key points of study, and an extensive glossary with detailed definitions provides a handy reference for review. Instructors will find a new image bank in this edition to enhance their class lecture materials. Physical Activity Epidemiology, Second Edition, offers students, sport and exercise scientists, health and fitness professionals, and public health administrators a comprehensive presentation of significant studies, how these studies contribute to understanding the relationship between activity and disease prevention, and how this information can be used in leading individuals, communities, and global society toward increased health and longevity.
Foundations of Physical Activity and Public Health by Harold W. Kohl,Tinker D. Murray Pdf
Foundations of Physical Activity and Public Health is the first textbook to clearly define the intersection of kinesiology and public health. Authors Kohl and Murray, both leaders in the field, offer a solid introduction to the concepts of public health and kinesiology, the techniques used to measure physical activity, and the health effects of exercise and physical activity. The scientific findings and applications that led to the emergence of the field of physical activity and public health are also examined. Students will come away with a greater understanding of how experts from both fields can work together to advance the use of physical activity for the prevention and treatment of chronic disease and other health issues. Foundations of Physical Activity and Public Health describes how physical activity improves health, including cardiorespiratory and metabolic diseases, overweight and obesity, musculoskeletal disorders, cancers, and mental health. Data on the prevalence and economic costs are presented to demonstrate the scope of the health issues and the importance of addressing them. Information on common testing methods, evidence on the benefits of physical activity, and recommendations for physical activity will give readers the background knowledge for promoting physical activity as a means of improving health. The health risks associated with physical activity are also discussed. Information on the prevalence of problems, the adaptive processes that can help prevent injury, and minimizing risks will prepare students to consider and address safety concerns. The text examines evidence-based strategies for increasing physical activity in individuals and populations using three general approaches: informational, behavioral and social, and environmental and policy. Examples of successful programs from various settings, including community-wide and school-based interventions, help students understand how to apply the theory to practice. Students also learn the concepts of evaluation of physical activity programs as well as logic models, evaluation designs, data collection, and analysis. In addition, building effective partnerships for physical activity programs is discussed alongside real-world initiatives such as the state plan Active Texas 2020, the U.S. National Physical Activity Plan, and the Toronto Charter for Physical Activity. Strategies and models for physical activity advocacy are also addressed. The text features a wealth of pedagogical aids that will enhance students’ learning experience. Chapter-opening summaries and question lists detail key concepts to focus on, case studies and callout boxes provide real-world examples that tie theory to practice, and Key Leader Profile sidebars allow students to explore career options while learning more about individuals who have had a major impact on this emerging field. Each chapter ends with a review of the most important ideas covered, key terms, and study questions that will help students test their recall and develop their understanding of the material. Full bibliographies are provided as well as valuable online resource lists in the E-Media sections. For instructors, ancillaries are available to assist in teaching their courses. Foundations of Physical Activity and Public Health is also an asset to new professionals as well as those preparing for the ACSM/NPAS Physical Activity in Public Health Specialist certification exam. The text addresses the core competencies put forth by NPAS—including partnership development, planning and evaluation, development of effective interventions, and evaluation of scientific data—and is cross-referenced at the end of each chapter for easy review. As the emphasis on physical activity as a tool for improving public health grows, the expertise of professionals with the combined knowledge and skills from both the public health science and exercise science fields will be highly sought. Foundations of Physical Activity and Public Health will help students obtain an overview of the kinesiology and public health areas, understand physical activity applications for public health, learn about career options, and inspire them to choose a career in the emerging field of physical activity and public health.
