Be Smoke Free

Author : Daniel F. Seidman
Publisher : Simon and Schuster
Page : 240 pages
File Size : 43,6 Mb
Release : 2009-12-29
Category : Self-Help
ISBN : 1439123551

Get Book

Smoke-Free in 30 Days by Daniel F. Seidman Pdf

I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!

Author : IARC Working Group on Evaluating the Effectiveness of Smoke-free Policies,International Agency for Research on Cancer
Publisher : World Health Organization
Page : 352 pages
File Size : 52,8 Mb
Release : 2009
Category : Business & Economics
ISBN : UCBK:C095473858

Get Book

Evaluating the Effectiveness of Smoke-free Policies by IARC Working Group on Evaluating the Effectiveness of Smoke-free Policies,International Agency for Research on Cancer Pdf

Presents the evidence on the effectiveness of measures enforced at the societal level to eliminate tobacco smoking and tobacco smoke from the environments where exposure takes place. This volume offers a critical review of the evidence on the economic effects and health benefits of smoke-free legislation and the adoption of voluntary smoke-free policies in households.

Author : Joseph Erban
Publisher : Lulu.com
Page : 72 pages
File Size : 44,7 Mb
Release : 2011
Category : Electronic
ISBN : 9781257005444

Get Book

Be Smoke Free by Joseph Erban Pdf

Author : Professor Robert West
Publisher : Hachette UK
Page : 240 pages
File Size : 43,6 Mb
Release : 2013-12-26
Category : Self-Help
ISBN : 9781409147411

Get Book

The SmokeFree Formula by Professor Robert West Pdf

YOU CAN STOP SMOKING FOR GOOD. THE SMOKEFREE FORMULA reveals the TRUTH about stopping smoking from leading expert Professor Robert West. This book shows, for the first time, how you can create your personal SmokeFree Formula and give up cigarettes for good. Professor Robert West is a world authority on smoking and addiction and has been helping smokers stop for more than 30 years. He is an advisor to the Department of Health and helped set up the NHS Stop Smoking Services. The book was written with Chris Smyth, health correspondent at THE TIMES, and Jamie West. THE SMOKEFREE FORMULA is the ultimate guide to stopping smoking once and for all.

Author : Pavel Somov,Marla Somova
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 51,7 Mb
Release : 2011-12-01
Category : Self-Help
ISBN : 9781608820023

Get Book

The Smoke-Free Smoke Break by Pavel Somov,Marla Somova Pdf

As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don’t have to. This groundbreaking approach presents a complete plan for quitting smoking safely by helping you transform your smoke breaks into a powerful self-care routine for managing stress and cravings. The exercises and meditations in this program are designed to make it easy for you to mindfully manage stress, control cravings, and prevent relapse. Long after you’ve quit, you’ll continue to enjoy smoke-free smoke breaks to help you feel calm, relaxed, and in control throughout the day.

Author : Allen Carr
Publisher : Unknown
Page : 0 pages
File Size : 45,7 Mb
Release : 2004
Category : Behavior therapy
ISBN : 1402771630

Get Book

The Easy Way to Stop Smoking by Allen Carr Pdf

Presents the Easyway method for quitting smoking, based on a factual understanding of the harm of cigarette addiction and practical advice on how to successfully break the habit.

Author : Anonim
Publisher : Unknown
Page : 728 pages
File Size : 51,9 Mb
Release : 2010
Category : Government publications
ISBN : UCSD:31822037817723

Get Book

How Tobacco Smoke Causes Disease by Anonim Pdf

This report considers the biological and behavioral mechanisms that may underlie the pathogenicity of tobacco smoke. Many Surgeon General's reports have considered research findings on mechanisms in assessing the biological plausibility of associations observed in epidemiologic studies. Mechanisms of disease are important because they may provide plausibility, which is one of the guideline criteria for assessing evidence on causation. This report specifically reviews the evidence on the potential mechanisms by which smoking causes diseases and considers whether a mechanism is likely to be operative in the production of human disease by tobacco smoke. This evidence is relevant to understanding how smoking causes disease, to identifying those who may be particularly susceptible, and to assessing the potential risks of tobacco products.

Author : Anonim
Publisher : Unknown
Page : 52 pages
File Size : 44,9 Mb
Release : 2021
Category : Smoking cessation
ISBN : 0660370913

Get Book

On the Road to Quitting by Anonim Pdf

Author : Institute of Medicine,Committee on Preventing Nicotine Addiction in Children and Youths
Publisher : National Academies Press
Page : 321 pages
File Size : 50,9 Mb
Release : 1994-02-01
Category : Medical
ISBN : 9780309051293

Get Book

Growing Up Tobacco Free by Institute of Medicine,Committee on Preventing Nicotine Addiction in Children and Youths Pdf

Tobacco use kills more people than any other addiction and we know that addiction starts in childhood and youth. We all agree that youths should not smoke, but how can this be accomplished? What prevention messages will they find compelling? What effect does tobacco advertisingâ€"more than $10 million worth every dayâ€"have on youths? Can we responsibly and effectively restrict their access to tobacco products? These questions and more are addressed in Growing Up Tobacco Free, prepared by the Institute of Medicine to help everyone understand the troubling issues surrounding youths and tobacco use. Growing Up Tobacco Free provides a readable explanation of nicotine's effects and the process of addiction, and documents the search for an effective approach to preventing the use of cigarettes, chewing and spitting tobacco, and snuff by children and youths. It covers the results of recent initiatives to limit young people's access to tobacco and discusses approaches to controls or bans on tobacco sales, price sensitivity among adolescents, and arguments for and against taxation as a prevention strategy for tobacco use. The controversial area of tobacco advertising is thoroughly examined. With clear guidelines for public action, everyone can benefit by reading and acting on the messages in this comprehensive and compelling book.

Author : Simone Dennis
Publisher : Routledge
Page : 216 pages
File Size : 49,6 Mb
Release : 2020-05-27
Category : Social Science
ISBN : 9781000183085

Get Book

Smokefree by Simone Dennis Pdf

Although tobacco is a legal substance, many governments around the world have introduced legislation to restrict smoking and access to tobacco products. Smokefree critically examines these changes, from the increasing numbers of places being designated as ‘smokefree’ to changes in cigarette packaging and the portrayal of smoking in popular culture. Unlike existing texts, this book neither advances a public health agenda nor condemns the erosion of individual rights. Instead, Simone Dennis takes a classical anthropological approach to present the first agenda-free, full-length study of smoking. Observing and analysing smoking practices and environments, she investigates how the social, moral, political and legal atmosphere of ‘smokefree’ came into being and examines the ideas about smoke, air, the senses, space, and time which underlie it. Looking at the impact on public space and individuals, she reveals broader findings about the relationship between the state, agents, and what is seen to constitute ‘the public’. Enriched with ethnographic vignettes from the author’s ten years of fieldwork in Australia, Smokefree is a challenging, important book which demands to be read and discussed by anyone with an interest in anthropology, sociology, political science, human geography, and public health.

Author : Institute of Medicine,Board on Population Health and Public Health Practice,Committee on Secondhand Smoke Exposure and Acute Coronary Events
Publisher : National Academies Press
Page : 240 pages
File Size : 54,9 Mb
Release : 2010-02-21
Category : Medical
ISBN : 9780309138390

Get Book

Secondhand Smoke Exposure and Cardiovascular Effects by Institute of Medicine,Board on Population Health and Public Health Practice,Committee on Secondhand Smoke Exposure and Acute Coronary Events Pdf

Data suggest that exposure to secondhand smoke can result in heart disease in nonsmoking adults. Recently, progress has been made in reducing involuntary exposure to secondhand smoke through legislation banning smoking in workplaces, restaurants, and other public places. The effect of legislation to ban smoking and its effects on the cardiovascular health of nonsmoking adults, however, remains a question. Secondhand Smoke Exposure and Cardiovascular Effects reviews available scientific literature to assess the relationship between secondhand smoke exposure and acute coronary events. The authors, experts in secondhand smoke exposure and toxicology, clinical cardiology, epidemiology, and statistics, find that there is about a 25 to 30 percent increase in the risk of coronary heart disease from exposure to secondhand smoke. Their findings agree with the 2006 Surgeon General's Report conclusion that there are increased risks of coronary heart disease morbidity and mortality among men and women exposed to secondhand smoke. However, the authors note that the evidence for determining the magnitude of the relationship between chronic secondhand smoke exposure and coronary heart disease is not very strong. Public health professionals will rely upon Secondhand Smoke Exposure and Cardiovascular Effects for its survey of critical epidemiological studies on the effects of smoking bans and evidence of links between secondhand smoke exposure and cardiovascular events, as well as its findings and recommendations.

Author : United States. Public Health Service. Office of the Surgeon General
Publisher : Unknown
Page : 670 pages
File Size : 49,8 Mb
Release : 1990
Category : Health promotion
ISBN : MINN:31951P00029521U

Get Book

The Health Benefits of Smoking Cessation by United States. Public Health Service. Office of the Surgeon General Pdf

Author : Professor Robert West
Publisher : Hachette UK
Page : 211 pages
File Size : 52,7 Mb
Release : 2014-12-26
Category : Self-Help
ISBN : 9781409160021

Get Book

How To Quit Smoking by Professor Robert West Pdf

The truth about quitting smoking and how it can work for you. YOU CAN STOP SMOKING FOR GOOD. How to Quit Smoking reveals the TRUTH about stopping smoking from leading expert Professor Robert West. This book shows, for the first time, how you can create your personal SmokeFree Formula so that you are free from cigarettes for good. Professor Robert West is a world authority on smoking and addiction and has been helping smokers stop for more than 30 years. He is an advisor to the Department of Health and helped set up the NHS Stop Smoking Services. The book was written with Chris Smyth, Health Correspondent at The Times, and Jamie West. How to Quit Smoking is the ultimate guide to stopping smoking once and for all.

Author : Marcos Schneider
Publisher : BookRix
Page : 125 pages
File Size : 49,5 Mb
Release : 2023-12-08
Category : Self-Help
ISBN : 9783755463184

Get Book

Finally Non-Smoker by Marcos Schneider Pdf

"Finally Non-Smoker - The Ultimate Guide to Smoke-Free Living" If you aspire to become smoke-free and finally break free from the clutches of cigarettes, then this guide is precisely what you need! "Finally Non-Smoker" accompanies you on a personal journey toward smoking cessation. Within the pages of this book, you will find practical tips, proven strategies, and inspiring stories to aid you in quitting smoking and leading a healthier, smoke-free life. What to expect: Discover how to boost your motivation and make the decision to quit smoking. Gain valuable insights into the psychological aspects of smoking and how to overcome them. Explore various methods of smoking cessation, including nicotine replacement therapy, medications, apps, and support groups. Learn about the long-term benefits of non-smoking, ranging from health improvements to financial savings. Receive practical advice on celebrating your successes and shaping a smoke-free future. This guide is authored by someone who has traversed the path of smoking cessation and understands the challenges that may arise along the way. It's time to regain control of your life and embark on a healthier, smoke-free future. Embark on the journey to a smoke-free life today and discover the greatness of being a "Finally Non-Smoker"! Make the first crucial decision to shape your life smoke-free. This book will show you how.

Author : Anonim
Publisher : Unknown
Page : 14 pages
File Size : 43,9 Mb
Release : 2006
Category : Electronic government information
ISBN : IND:30000087157503

Get Book

Save Lives, Save Money by Anonim Pdf