Be Well

Author : Kari Molvar,Robert Klanten,Gestalten
Publisher : Die Gestalten Verlag-DGV
Page : 0 pages
File Size : 47,5 Mb
Release : 2020
Category : Body, Mind & Spirit
ISBN : 3899559959

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Be Well by Kari Molvar,Robert Klanten,Gestalten Pdf

A showcase of the current culture and architecture, protagonists and ideas, and treatments and aims of twenty-first-century wellbeing. One of life's greatest pleasures is a day spent rejuvenating the body and nourishing the spirit. Humans have practiced self-care for centuries--in the sweat lodges of the American Southwest, Roman baths, the hammams of the Ottoman Empire, Japanese onsens, and Finnish saunas. Today, a new interest in self-care is redefining how we accomplish wellness, and there have never been more options. In our increasingly switched-on lives, a growing industry of highly choreographed experiences is geared to help us switch off. Be Well is a journey around the world's most extraordinary spaces for achieving this, looking at the innovative practices they offer and how to carry them into everyday life.

Author : Frank Lipman,Amely Greeven
Publisher : Houghton Mifflin Harcourt
Page : 259 pages
File Size : 51,6 Mb
Release : 2018
Category : Exercise
ISBN : 9781328904782

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How to be Well by Frank Lipman,Amely Greeven Pdf

Now available in paperback, the holistic manual for everything you need to know to "be well," from celebrity health guru and NYT bestselling author Dr. Frank Lipman

Author : Jean-Pierre Weill
Publisher : Macmillan
Page : 218 pages
File Size : 44,9 Mb
Release : 2016-11
Category : Body, Mind & Spirit
ISBN : 9781250092700

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The Well of Being by Jean-Pierre Weill Pdf

An enchanting, visually arresting, “extraordinary children’s book for adults...that peers into the depths of the human experience and the meaning of our existence.” (Brainpickings.org).

Author : Deborah Crombie
Publisher : Simon and Schuster
Page : 273 pages
File Size : 51,7 Mb
Release : 2010-08-24
Category : Fiction
ISBN : 9781451617665

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All Shall Be Well by Deborah Crombie Pdf

From an author who is “writing in P.D. James territory” (Associated Press) comes a compelling Scotland Yard detective novel in the entertaining Duncan Kincaid and Gemma James series. Perhaps it is a blessing when Jasmine Dent dies in her sleep. At long last an end has come to the suffering of a body horribly ravaged by disease. It may well have been suicide; she had certainly expressed her willingness to speed the inevitable. But small inconsistencies lead her neighbor, Superintendent Duncan Kincaid of Scotland Yard, to a startling conclusion: Jasmine Dent was murdered. But if not for mercy, why would someone destroy a life already so fragile and doomed? As Kincaid and his capable and appealing assistant Sergeant Gemma James sift through the dead woman's strange history, a troubling puzzle begins to take shape—a bizarre amalgam of good and evil, of charity and crime...and of the blinding passions that can drive the human animal to perform cruel and inhuman acts.

Author : Michael Meegan
Publisher : Eye Books (US&CA)
Page : 114 pages
File Size : 44,5 Mb
Release : 2004-05-01
Category : Body, Mind & Spirit
ISBN : 9781908646606

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All Will Be Well by Michael Meegan Pdf

Taking a unique approach to self-help, this guide demonstrates how conveying love and compassion to others—whether communicated through a simple smile or by holding a dying soul—can act as antidotes to the often painful human condition. Revealing the small steps that can be taken to improve the attitudes of others and therefore create happiness for the self, this handbook presents a collection of encouraging stories illustrating the strength of the human spirit. Emphasizing that all people have within them the ability to make a difference, this emboldened exploration argues for this power to be acted upon, thereby ensuring a dependable sense of well-being amidst the turmoil of today.

Author : Thomas A. Sult
Publisher : Unknown
Page : 230 pages
File Size : 41,8 Mb
Release : 2013-09
Category : Health & Fitness
ISBN : 1939418380

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Just Be Well by Thomas A. Sult Pdf

The practice of functional medicine is a discipline that treats people, not diseases. Dr. Sult looks at the eight key physiological processes of the functional medicine matrix, and brings together accessible information, patient stories, and sound advice that can lead you back to wellness and health.

Author : Benita Bunjun
Publisher : Fernwood Publishing
Page : 251 pages
File Size : 41,7 Mb
Release : 2021-04-30T00:00:00Z
Category : Education
ISBN : 9781773634401

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Academic Well-Being of Racialized Students by Benita Bunjun Pdf

Canadian universities have an ongoing history of colonialism and racism in this white-settler society. Racialized students (Indigenous, Black and students of colour), who would once have been forbidden from academic spaces and who still feel out of place, must navigate these repressive structures in their educational journeys. Through the genres of essay, art, poetry and photography, this book examines the experiences of and effects on racialized students in the Canadian academy, while exposing academia’s lack of capacity to promote students’ academic well-being. The book emphasizes the crucial connections that racialized students forge, which transform an otherwise hostile environment into a space of intellectual collaboration, community building and transnational kinship relations. Meticulously curated by Dr. Benita Bunjun, this book is a living example of mentorship, reciprocity and resilience.

Author : Gareth Hughes
Publisher : Bloomsbury Publishing
Page : 218 pages
File Size : 51,7 Mb
Release : 2020-08-29
Category : Study Aids
ISBN : 9781352010695

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Be Well, Learn Well by Gareth Hughes Pdf

Help your students take control of their university experience, one step at a time. In Be Well, Learn Well, Gareth Hughes explores the different dimensions of student wellbeing (physical, psychological, social and academic) and helps students understand the connection between their wellbeing and academic performance. Be Well, Learn Well begins by considering the impact of factors such as diet, exercise, hydration, sleep and sunlight on learning, before examining how 'deep' learning can improve wellbeing. Subsequent chapters help students create meaningful connections with their studies, build motivation and approach exams, presentations and group projects with confidence. The final chapter challenges unhelpful narratives around career trajectories and helps students to take small, manageable steps towards their goals. This inspirational guide by the lead author of the UK'sUniversity Mental Health Charterwill empower students of all disciplines to study more effectively, feel calmer and take control of their time at university.

Author : Lillian Lewis
Publisher : iUniverse
Page : 222 pages
File Size : 41,6 Mb
Release : 2012-06
Category : Fiction
ISBN : 9781475920253

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All Shall Be Well by Lillian Lewis Pdf

An intriguing Irish murder mystery.

Author : Jana Cristofano
Publisher : Union Square + ORM
Page : 400 pages
File Size : 54,6 Mb
Release : 2021-03-16
Category : Cooking
ISBN : 9781454933991

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Eat Well, Be Well by Jana Cristofano Pdf

Achieve your wellness goals while enjoying your favorite foods with 100+ plant-based, gluten-free, and refined sugar-free recipes! Many chronic ailments—such as migraines, arthritis, and high blood sugar—can be alleviated with a diet that eliminates gluten, animal products, refined sugar, and unhealthy fats. But with Eat Well, Be Well, you can enjoy better health and all the foods you love! Jana Cristofano, founder of Nutritionicity.com, shares more than 100 delicious plant-based, gluten-free, and refined sugar–free recipes, from hearty breakfasts, fresh salads, and luscious soups to satisfying main dishes and decadent desserts. Each recipe features easy-to-follow instructions, category codes for quick reference (nut-free, oil-free, and more), guidance for allergy-friendly modifications, nutrition notes, and a photo of the finished dish.

Author : Horatio Goodday
Publisher : Unknown
Page : 128 pages
File Size : 53,8 Mb
Release : 1859
Category : Dietetics
ISBN : BL:A0026391424

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The Way to be Well by Horatio Goodday Pdf

Author : Nick Hornby
Publisher : Penguin UK
Page : 256 pages
File Size : 51,7 Mb
Release : 2005-05-05
Category : Fiction
ISBN : 9780141925288

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How to be Good by Nick Hornby Pdf

How to be Good is Nick Hornby's hilarious bestselling novel on life, love and charity 'I am in a car park in Leeds when I tell my husband I don't want to be married to him any more. . . ' London GP Katie Carr always thought she was a good person. With her husband David making a living as 'The Angriest Man in Holloway', she figured she could put up with anything. Until, that is, David meets DJ Goodnews and becomes a good person too. A far-too-good person who starts committing crimes of charity like taking in the homeless and giving their kids' toys away. Suddenly Katie's feeling very bad about herself, and thinking that if charity begins at home, then maybe its time to move. . . This laugh-out-loud novel, from the bestselling author of About a Boy and High Fidelity, will have you gripped from start to finish and will appeal to fans of David Nicholls and Jonathan Coe, as well as readers in need of a moral compass everywhere. 'Pins you in your armchair ad won't let go . . . How to be Good? How to be bloody marvellous, more like' Mail on Sunday 'It does exactly what it says on the cover. Hornby's prose is artful and effortless, his spiky wit as razored as a number-two cut' Independent 'The writing is so funny, and the set-pieces so brilliant...Hornby's best book since Fever Pitch' Lynn Truss, The Times

Author : Randy Cohen
Publisher : Chronicle Books
Page : 322 pages
File Size : 50,7 Mb
Release : 2012-08-22
Category : Philosophy
ISBN : 9781452107905

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Be Good by Randy Cohen Pdf

Collects the author's favorite questions and answers from his tenure as the author of the New York Times' "The Ethicist," presenting evidence that sensible people disagree on the definition of ethical behavior.

Author : Jolenta Greenberg,Kristen Meinzer
Publisher : HarperCollins
Page : 196 pages
File Size : 40,8 Mb
Release : 2020-03-17
Category : Self-Help
ISBN : 9780062957214

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How to Be Fine by Jolenta Greenberg,Kristen Meinzer Pdf

A humorous and insightful look into what advice works, what doesn’t, and what it means to transform yourself, by the co-hosts of the popular By the Book podcast. In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted and growing audience of fans who tune in. In How to Be Fine, Jolenta and Kristen synthesize the lessons and insights they’ve learned and share their experiences with everyone. How to Be Fine is a thoughtful look at the books and practices that have worked, real talk on those that didn’t, and a list of philosophies they want to see explored in-depth. The topics they cover include: Getting off your device Engaging in positive self-talk Downsizing Admitting you’re a liar Meditation Going outside Getting in touch with your emotions Seeing a therapist Before they began their podcast, Jolenta wanted to believe the promises of self-help books, while Kristen was very much the skeptic. They embraced their differences of opinion, hoping they’d be good for laughs and downloads. But in the years since launching the By the Book, they’ve come to realize their show is about much more than humor. In fact, reading and following each book’s advice has actually changed and improved their lives. Thanks to the show, Kristen penned the Amish romance novel she’d always joked about writing, traveled back to her past lives, and she broached some difficult conversations with her husband about their marriage. Jolenta finally memorized her husband’s phone number, began tracking her finances, and fell in love with cutting clutter. Part memoir, part prescriptive handbook, this honest, funny, and heartfelt guide is like a warm soul-baring conversation with your closest and smartest friends.

Author : Amanda Haas
Publisher : Chronicle Books
Page : 243 pages
File Size : 42,9 Mb
Release : 2019-08-06
Category : Health & Fitness
ISBN : 9781452171104

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The Vibrant Life by Amanda Haas Pdf

For the millions of women who want to enter or live their midlife with grace and good health comes this straight-talking and gorgeously photographed book packed with advice, resources, and practices that promote wellness, beauty, and longevity, alongside more than 70 delicious recipes. From the authority behind The Anti-Inflammation Cookbook and a line of Vibrant Life–branded food products at Whole Foods, these recipes are bookended by lifestyle primers—including information on holistic practices, hormones, and how to eat, all contributed or vetted by experts. Combining form and function, this book is both a resource and an inspiration. Fresh, approachable recipes for all occasions—including drinks, of course—deliver a number of benefits that boost immunity, strengthen memory, lift moods, support digestive health, and more!