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Author : Spencer Nadolsky
Publisher : Unknown
Page : 278 pages
File Size : 52,9 Mb
Release : 2017
Category : Diabetes
ISBN : 1623368685
Author : Dr. Jason Fung
Publisher : Greystone Books Ltd
Page : 261 pages
File Size : 42,6 Mb
Release : 2018-04-03
Category : Health & Fitness
ISBN : 9781771642668
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail “Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet “Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant Paradox Everything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication. “The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.”—Dr. Will Cole, author of Intuitive Fasting
Author : Robyn Webb
Publisher : Reader's Digest Association
Page : 0 pages
File Size : 52,8 Mb
Release : 2007-12-27
Category : Diabetes
ISBN : 0762108975
"'Eat to Beat Diabetes' is filled with more than 300 easy-to-make recipes--full of flavorful spices and savory seasonings--that add zing to your meals and help you manage your blood sugar. Inside you'll find: A special 30-page section with essential new diabetes facts, including tips for meal planning, nutrient monitoring, and food shopping, plus a daily food and health tracker ; Empowering information, including proper portion sizes, hints for combining ingredients, and guidance for weight management ; Recipes for the whole family that are great for heart health, cancer prevention, hypertension control and everyday well-being"--Page 4 of cover.
Author : Bottom Line Inc.
Publisher : Sourcebooks, Inc.
Page : 160 pages
File Size : 47,6 Mb
Release : 2017-08-01
Category : Health & Fitness
ISBN : 9781492664710
Diabetes is epidemic in the United States, but diagnosis doesn't mean a healthy and vibrant life is unattainable! In 52 Ways to Beat Diabetes, the editors of Bottom Line Inc. give you an entire year of tips, ideas, and actions on how you can beat diabetes now, from some of the top health experts in the world! • Manage your blood sugar • Fight back with natural treatments • Discover simple, easy exercises Whether you're hoping to live better with diabetes or facing the first shock of a diagnosis, Bottom Line is here to help you start your journey towards tackling diabetes.
Author : Publications International Ltd.
Publisher : Unknown
Page : 384 pages
File Size : 53,6 Mb
Release : 2016-11-28
Category : Electronic
ISBN : 1450894712
This perpetual calendar is informative, helpful, and chock full of recipes. Get guidance on dealing with diabetes in daily doses that are easy to understand and follow. Learn tips for lowering blood sugar, incorporating exercise in your day, and managing food intake. Take quizzes, learn about the history of diabetes treatment, and read inspiring stories of people who haven't let diabetes stop them. Learn about diabetic-friendly foods that you may not have tried in the "Seasonal Food Spotlight" feature. Follow wonderful recipes to create more than 90 delicious, diabetic-friendly recipes.
Author : Diabetic Living Editors
Publisher : Houghton Mifflin Harcourt
Page : 368 pages
File Size : 47,9 Mb
Release : 2016-01-05
Category : Cooking
ISBN : 9780544582668
An achievable plan for beating type 2 diabetes and prediabetes, with more than 100 photos and complete nutrition information. So much more than a cookbook, Eat to Beat Diabetes is a lifestyle guide for losing weight, balancing blood sugar, and controlling diabetes for good. The book features the 10 research-based, evidence-proven healthy habits you should adopt to gain control over type 2 diabetes or prediabetes. Each chapter presents a new habit and gives simple strategies and expert tips to make it stick. One chapter, Eat More Fruits and Veggies, includes beautifully photographed features on blending fruit and veggie smoothies and creating easy, produce-packed lunches. A second, Get to Know Portions, offers smart tricks for stretching portions (stir nonstarchy cauliflower into mashed potatoes to double the serving). Lending encouragement throughout are profiles of people who have managed their diabetes and turned their lives around. With a lay-flat concealed wiro binding designed for everyday use, this photo-filled book is as much a friendly kitchen companion as an authoritative plan for changing your life.
Author : nic lee
Publisher : nic lee
Page : 185 pages
File Size : 49,6 Mb
Release : 2010-03-12
Category : Biography & Autobiography
ISBN : 9781445256719
It doesn't take a doctor to balance a blood sugar level, not if a donut like me can do it. My memoir provides the tools needed to avoid the mistakes I made. Check out the preview and appendix on my contents page, to get where I'm coming from.
Author : Dr. Howard M. Shapiro,Franklin Becker
Publisher : Harlequin
Page : 304 pages
File Size : 48,8 Mb
Release : 2010-05-01
Category : Health & Fitness
ISBN : 9781426854903
Beat diabetes and lose weight! Ask any doctor or nutritionist who treats patients with diabetes: the first focus for controlling the disease is a healthy eating plan. But typical diabetic eating plans have been all about what you can't eat and what to do if you fall prey to a craving for foods you shouldn't have. But now a typical day in the life of a diabetic might start with a smoked salmon-and-dill omelet, continue to a lunch of three-bean chili, salsa and guacamole, and finish with a dinner of grilled shrimp and shaved fennel, topped off by a dessert of chocolate terrine. It's a kind of eating that virtually guarantees not just control of the disease and a satisfying of the appetite, but an emphasis on specific nutrients that actually target diabetes, beating back its potential side effects and maintaining the healthy weight that is key to controlling the disease. In Eat & Beat Diabetes with Picture Perfect Weight Loss, Dr. Howard Shapiro uses the same visual method of food comparisons that made his bestselling weight-loss books so popular and easy to use. Now he has teamed with top chef Franklin Becker, a diabetic himself, and together they reveal the secrets to a diet that can actually help you prevent and beat diabetes—without depriving yourself of delicious food.
Author : nic lee
Publisher : nic lee
Page : 123 pages
File Size : 50,5 Mb
Release : 2010-06-03
Category : Biography & Autobiography
ISBN : 9781445773421
nic lee has type 1 diabetes, which inspired him to become a nurse. When he lost control of his condition, he assumed the NHS would help him regain it. When it didn't, he was left to do so himself. The resulting SUGAR BEAT, is an inspirational account of how the impossible - a balanced blood sugar level - can be achieved.As the author himself says, "If a donut like me can balance his blood sugar level, then so can anyone. If you don't believe me, read my memoir. If you still don't believe me, download the FREE APPENDIX highlighted in the intro, to get the tools needed to avoid the mistakes I made."Check out his website - nickynockynoo.com - to learn more.
Author : David M. Nathan,Linda Delahanty
Publisher : McGraw Hill Professional
Page : 290 pages
File Size : 42,8 Mb
Release : 2005-04-22
Category : Health & Fitness
ISBN : 9780071465274
Dr. David Nathan was one of the lead researchers of the landmark Diabetes Control and Complications Trial sponsored by the National Institutes of Health. It scientifically proved that the right program of nutrition and exercise can prevent diabetes in people on the brink of the disease. The same lessons can have a major effect in those who already have diabetes. Approximately 800,000 new cases of diabetes are diagnosed each year in the United States, and that number continues to rise sharply. The results of the Diabetes Control and Complications Trial received enormous media attention because this approach to lifestyle change offers real hope to the vast and growing number of people with prediabetes (40 million in the United States alone) and those with type 2 diabetes (16 million). Now, in Beating Diabetes, Dr. Nathan teams up with fellow Harvard Medical School expert Linda Delahanty to arm people at high risk for developing diabetes and those with type 2 diabetes with the first complete, clinically proven program of its kind. Readers get: Step-by-step, proven techniques to help them make real and lasting lifestyle changes by eating better and exercising regularly without becoming a health nut or spending hours in the gym Tasty, easy-to-prepare recipes and daily meal plans from the chief dietitian at the Massachusetts General Hospital Diabetes Center Guidelines for developing diabetes-busting exercise routines appropriate to all ages and fitness levels Help in identifying unhealthy, diabetes-promoting behaviors along with expert guidance on making crucial lifestyle changes and sticking with them
Author : Alan Nemtzov RN
Publisher : AuthorHouse
Page : 88 pages
File Size : 42,8 Mb
Release : 2015-09-15
Category : Health & Fitness
ISBN : 9781504927048
“It is inspiring to see how someone with type II diabetes can lose over one hundred pounds and quit taking medications just by changing his attitude. I believe that this is a must read for anyone who is depressed and overweight, even if you do not have diabetes. I will be recommending this book to my some of my friends. This is definitely worth the read. The author does an excellent job of explaining how diabetes works, and he does so in an easy-to-understand language. His medical background provides insights into the disease that is hard to find. He goes on to talk about how the effects of diabetes can be controlled by making simple lifestyle changes. You will be provided with a new outlook on life, and you will live a healthier life. This book is not preachy; it is honest and from someone who knows the true struggles of diabetes.”
Author : Sherri Shepherd
Publisher : Harper Collins
Page : 298 pages
File Size : 53,5 Mb
Release : 2013-04-30
Category : Health & Fitness
ISBN : 9780062226266
Popular host of The View set to debut new daytime talk show on FOX TV, SHERRI* In Plan D, Sherri Shepherd, Emmy Award winner and cohost of The View, presents her easy-to-follow program for losing weight, managing sugar sensitivity, and getting moving—all to help you feel and look your best. For years, Sherri Shepherd was told that she was pre-diabetic. And for years, she ignored her doctor’s advice to lose weight and get healthy before she developed full blown diabetes. When she finally got the big-D diagnosis of Type 2 diabetes, the same disease that took her mother’s life, Sherri vowed that she’d change her ways so that her son wouldn’t be left alone, without a mother, as she had been. With the help of her doctor, she created this program, lost more than 40 pounds, and she looks great and has more energy than she did in her twenties. Sherri’s diabetes is under control, and she was happy to show her stuff, wowing the world on Dancing with the Stars. With tools to help you live a long and healthy life, Plan D is a smart and supportive plan designed to help you lose weight safely, make exercise a real, and fun, part of your life, and control your sugar sensitivity. And through it all, Sherri Shepherd is there, like a trusted friend, offering advice, encouragement, and of course a healthy dose of humor.
Author : Frederic Vagnini,Lawrence Chilnick
Publisher : Fair Winds Press
Page : 240 pages
File Size : 48,9 Mb
Release : 2009-10-01
Category : Health & Fitness
ISBN : 9781616734527
The Weight Loss Plan for Beating Diabetes is a five-step plan that shows you how to overcome the metabolic roadblocks that diabetes creates. Using an integrated plan of diet, exercise, nutritional supplementation, medication, and lifestyle modification you’ll lose weight, reverse your diabetes, and look and feel better. Written by leading expert Dr. Frederic Vagnini, medical director of the Heart, Diabetes & Weight Loss Centers of New York, the plan draws from latest clinical studies on diabetes and weight loss and provides recommendations specific to your unique medical history and risk factors. You’ll learn: The latest medications and nutraceticals that can get you off the metabolic roller coaster. Tests your doctor should perform but probably isn’t that will give you the most accurate diagnosis of your metabolic roadblocks. Underdiagnosed issues that can exacerbate your diabetes and sabotage your weight loss efforts. Based on the plan that has helped thousands of patients, The Weight Loss Plan for Beating Diabetes will help you lose weight—safely—and keep it off.
Author : Keithron Powell
Publisher : Lulu.com
Page : 140 pages
File Size : 43,7 Mb
Release : 2015-10-06
Category : Health & Fitness
ISBN : 9781312709829
According to the American Diabetes Association, diabetes affects more than 29 million people and kills more people than Cancer and AIDS combined each year. Of that number, there are 8 million people that are undiagnosed. Keithron Powell was diagnosed with Type 2 Diabetes in September of 2013. He had a blood sugar level of 460 and his A1C was 14. His doctor told him that he'd be on medications for the rest of his life. In this compelling and transparent book you'll discover how one year later, he was removed from all of his medications. He beat diabetes and you can too.
Author : Sharon Palmer
Publisher : Union Square & Co.
Page : 563 pages
File Size : 40,7 Mb
Release : 2023-05-16
Category : Cooking
ISBN : 9781454945116
An inspiring, 100% plant-based cookbook to help manage diabetes, prevent complications, and promote optimal health with easy vegan recipes, advice on meal planning, cooking tips, shopping lists, and more! Celebrated vegan nutritionist Sharon Palmer, aka The Plant-Powered Dietitian, presents 100 plant-based diet recipes for evidence-based diabetes management. Although there are many cookbooks tailored for people with diabetes, the vegan cookbook for diabetics is rare —a surprising fact given mounting research proving plant-based diets have lasting benefits for people living with diabetes. Nearly 12% of the U.S. population has diabetes, while 38% of adults have prediabetes—and it is our aging generation that carries the heaviest disease burden; roughly half of seniors in the U.S. have prediabetes. This book is especially for them. Sharon explains this research in an accessible and persuasive way with easy-to-understand graphs and charts, but also with a warm and friendly tone that will encourage readers. In The Plant-Powered Plan to Beat Diabetes, Palmer provides a comprehensive, 100% plant-based eating plan (meaning no meat, fish, eggs, or dairy) based on existing research for managing diabetes. The original photography of her inventive, globally inspired, and heart-healthy recipes make each culinary creation difficult to resist! Find step-by-step meal plans and learn plant-based cooking methods and strategies. Regardless of whether the goal is to go vegan or simply move to a more plant-forward eating style. Palmer makes it easy and convenient to shift eating patterns for good health, while enjoying delicious food! The popular PlantYou vegan cookbook by Carleigh Bodrug meets the diabetes-focused, Complete Diabetes Cookbook by America’s Test Kitchen with this accessible plant-based cookbook and meal planning guide for people with diabetes. Palmer’s simplified approach to plant-powered eating for diabetes management makes this cookbook an essential gift and tool for loved ones to share with family members living with diabetes, or for clinicians, nutritionists, nurses, or health practitioners who treat and manage patients with diabetes.