Beat Stress A Teach Yourself Guide

Author : Naomi Ozaniec
Publisher : Mcgraw-hill
Page : 0 pages
File Size : 46,8 Mb
Release : 2010-01-19
Category : Body, Mind & Spirit
ISBN : 007166503X

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Beat Stress with Meditation: A Teach Yourself Guide by Naomi Ozaniec Pdf

Learn to relax and improve your well-being Zone Out with Meditation explains the relationship between mind and body, encouraging you to use meditation techniques to foster physical health and spiritual well-being. The book promotes personal growth and enables you to unlock your creative potential. It provides tools for coping with stress and for incorporating the benefits of meditation into all areas of life, from business to education, and with plenty of supporting materials and resources. You can also visit teachyourself.com for extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry--this book gives you one-, five-, and 10-minute bites of learning to get you started.

Author : Alice Muir
Publisher : McGraw-Hill Education
Page : 0 pages
File Size : 54,9 Mb
Release : 2013-02-13
Category : Self-Help
ISBN : 1444176919

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Beat Stress: A Teach Yourself Guide by Alice Muir Pdf

Fix Your Stress is a wholly practical guide to coping with stress, which draws on a mixture of CBT and NLP therapies, offering both long-term solutions and strategies to help you feel better now. It gives you a wide range of techniques that will successfully relax both body and mind, drawing extensively on mindfulness practices. Diagnostic tests, quick fixes for immediate relief, points to remember, and clear guidance will help you beat stress forever.

Author : Alice Muir
Publisher : Unknown
Page : 288 pages
File Size : 50,6 Mb
Release : 2014-06-27
Category : Electronic books
ISBN : 1444176927

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Teach Yourself: Beat Stress by Alice Muir Pdf

Fix Your Stress is a wholly practical guide to coping with stress, which draws on a mixture of CBT and NLP therapies, offering both long-term solutions and strategies to help you feel better now. It gives you a wide range of techniques that will successfully relax both body and mind, drawing extensively on Mindfulness practices, as well as showing you where you can find support, solutions and strategies online. There will be diagnostic tests to assess the level of your problem, 'quick fixes' which offer an immediate solution, 'points to remember', which will give long-term inspiration for those struggling, and clear guidance for what you can expect in the next chapter (Next Step). Designed to make the information work for you, this is the most effective and practical guide available to beating stress - forever.

Author : Stephen Palmer,Christine Wilding
Publisher : McGraw-Hill Education
Page : 0 pages
File Size : 47,6 Mb
Release : 2012-03-02
Category : Self-Help
ISBN : 0071785310

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Beat Stress with CBT: A Teach Yourself Guide by Stephen Palmer,Christine Wilding Pdf

Measure and reduce your stress levels with CBT! Beat Stress with CBT is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach--Cognitive Behavioral Therapy--that will give you lasting support and solutions to their stress. Using CBT, you can identify your reactions to stressful situations and pick out the aspects of your life or personality which feel uncontrollable.

Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 46,6 Mb
Release : 2010
Category : Electronic
ISBN : OCLC:733447370

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Teach Yourself by Anonim Pdf

The perfect practical guide for anyone who wants to reap the calming benefits of meditation as quickly and simply as possible.

Author : Terry Looker
Publisher : Teach Yourself
Page : 175 pages
File Size : 55,5 Mb
Release : 2011-03-03
Category : Self-Help
ISBN : 9781444133752

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Manage Your Stress for a Happier Life: Teach Yourself by Terry Looker Pdf

Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started. - Free yourself from stress - Learn how to find work-life balance - Feel mentally and physically healthy - Assess and treat your stress with the free 'biodots' included. This book explains why you feel stressed and how to do something about it. It includes a free package of 'biodots', which will help you diagnose and manage your stress; it will also explain the causes of your tension, and show you all the different strategies you can use to deal with it. It explains how better physical health can lead to better mental health, gives practical information on things like decluttering and work-life balance, and reveals what the new discoveries of NLP and similar techniques can do to help you banish stress forever.

Author : Naomi Ozaniec
Publisher : Unknown
Page : 286 pages
File Size : 54,5 Mb
Release : 2010
Category : Electronic books
ISBN : 1444124552

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Beat Stress with Meditation by Naomi Ozaniec Pdf

Provides a practical, step-by-step introduction to meditating with guide and progressive exercises throughout, and is suitable even if you have never meditated before.

Author : Alyssa Shaffer
Publisher : Centennial Books
Page : 0 pages
File Size : 40,9 Mb
Release : 2020-03-24
Category : Self-Help
ISBN : 1951274121

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How to Beat Stress by Alyssa Shaffer Pdf

Learn about the science behind our everyday anxieties, and how to develop important coping skills for your daily life. We can’t avoid stress—it’s all around us from the moment we wake up to the time we shut off the light (and our phones) at night. But while stress is inevitable, we can control how we handle it. This premium book explains some of the science behind our everyday anxieties, and how to develop important coping skills to not only survive but thrive in the face of stressful situations. From handling key concerns such as work, relationship, and financial issues to holistic solutions we can employ to keep common worries from getting the best of us, consider this book a go-to manual for managing stress on a daily basis.

Author : Arthur Shippe
Publisher : Createspace Independent Publishing Platform
Page : 78 pages
File Size : 55,8 Mb
Release : 2017-06-07
Category : Electronic
ISBN : 1548114014

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How to Beat Stress by Arthur Shippe Pdf

Beat Stress: Learn how to have a stress free life with these proven techniques stress and anxiety management. Congradulations on taking a step towards beating your stress. Proven Techniques for Stress Reduction If YOU struggle with Stress and Anxiety Management this book will help you Take Action with these proven techniques and move towards your stress free life What Separates This Book From The Rest? The energy in this book has been on generating proven techniques that will help you and arm you against stress, a simple way of learning how to combat and beat anxiety. We make it our goal to write this book in plain easy to understand English that anyone can understand. Gone are the days of highly technical language. This allows you to quickly implement your Stress free plan. Proven techniques, all of which can be practiced with the projects detailed in the book. You Will Learn The Following: Dealing with Social Media Manage your time Toys to relieve stress Proven techniques to beat stress Meditation and Massage awareness And much more! Whether you just want to learn more about the stress management or already understand it and want extra help dealing with stress, this book is for you. So don't delay it any longer. Take this opportunity and invest in your self by buying this guide now. You will be shocked by how these Proven techniques will help! Don't Delay And Scroll Up To Buy With 1 Click

Author : Naomi Ozaniec
Publisher : Teach Yourself
Page : 230 pages
File Size : 54,8 Mb
Release : 2010-01-29
Category : Body, Mind & Spirit
ISBN : 9781444129182

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Beat Stress With Meditation: Teach Yourself by Naomi Ozaniec Pdf

It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs. It will introduce you straight away to the practice of meditation, showing you a whole series of different exercises so you're sure to find one that works for you, and will help you to understand the link between body, brain, and why meditation works. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of meditation. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.

Author : Anonim
Publisher : Unknown
Page : 154 pages
File Size : 52,7 Mb
Release : 1997
Category : Electronic
ISBN : OCLC:313682586

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Beat Stress by Anonim Pdf

Author : Andrew Safer
Publisher : Unknown
Page : 238 pages
File Size : 50,9 Mb
Release : 2018-07-30
Category : Electronic
ISBN : 0692165878

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Anxiety, Stress and Mindfulness by Andrew Safer Pdf

Anxiety, Stress & Mindfulness: A Do-It-Yourself Guide to Wellness customizes mindfulness-awareness meditation and related practices and teachings for people struggling with anxiety and stress.

Author : Stephen Palmer,Christine Wilding
Publisher : Teach Yourself
Page : 192 pages
File Size : 48,8 Mb
Release : 2011-11-25
Category : Self-Help
ISBN : 9781444136531

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Beat Stress with CBT by Stephen Palmer,Christine Wilding Pdf

Is your stress threatening to take over your life? 'Beat Stress with CBT' is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach - Cognitive Behavioural Therapy - that will give you lasting support and solutions to your stress. Using CBT, you can identify your reaction to stressful situations, and pick out the aspects of your life or personality which feel uncontrollable. This book will give you a straightforward method of measuring and reducing your stress levels, and help you to tackle the related problems such as poor sleep, anxiety, depression or disordered eating or drinking. Using a mixture of immediate solutions and long-term strategies, CBT will help you rework your mindset and find a healthier, less stressful way of life.

Author : Radha R. Sharma,Cary L. Cooper
Publisher : Emerald Group Publishing
Page : 400 pages
File Size : 47,7 Mb
Release : 2016-12-22
Category : Business & Economics
ISBN : 9781786352859

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Executive Burnout by Radha R. Sharma,Cary L. Cooper Pdf

This book provides analysis of the construct of burnout, including its magnitude, a global research review, a typology of models and comparisons between professions. It also provides the views of mental health professionals, causes, symptoms and coping techniques, while comparing Eastern and Western approaches to mitigate the effects of burnout.

Author : Terry Looker,Olga Gregson
Publisher : Teach Yourself
Page : 227 pages
File Size : 46,7 Mb
Release : 2008
Category : Stress management
ISBN : 0340974796

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Teach Yourself Managing Stress 3rd Edition by Terry Looker,Olga Gregson Pdf

- Free yourself from stress - Learn how to find work-life balance - Feel mentally and physically healthy - Assess and treat your stress with the free "biodots" included. This book explains why you feel stressed and how to do something about it. It includes a free package of 'biodots', which will help you diagnose and manage your stress; it will also explain the causes of your tension, and show you all the different strategies you can use to deal with it. It explains how better physical health can lead to better mental health, gives practical information on things like decluttering and work-life balance, and reveals what the new discoveries of NLP and similar techniques can do to help you banish stress forever.