Beating Chronic Fatigue

Author : Kristina Downing-Orr
Publisher : Piatkus
Page : 208 pages
File Size : 55,5 Mb
Release : 2010-08-05
Category : Health & Fitness
ISBN : 9780748117727

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Beating Chronic Fatigue by Kristina Downing-Orr Pdf

Chronic Fatigue Syndrome (CFS) is a common condition that can last for many years. It is a debilitating chronic illness which ruins lives. Every waking moment becomes a physical, emotional and cognitive struggle just to function on the most basic of levels. The purpose of this book is to reassure sufferers and their families that recovery is possible and that the illness is genuine. It draws on the experiences of many sufferers of chronic fatigue and on those of the author herself. Dr Kristina Downing-Orr, a clinical psychologist, suffered severe chronic fatigue symptoms and was compelled to research the cause of CFS and the cure herself because she was offered so little help by the medical profession. Her recovery was quick and lasting. In her book, Kristina reveals the causes of chronic fatigue and offers an accessible, scientifically valid, easy-to-achieve programme that will inspire people with CFS to regain their health and restore their energy and vitality. Chapters cover Kristina's own story, what chronic fatigue really is, what causes it, diagnosis, a step-by-step self-treatment programme, how to strengthen the body, and coping with stress and resources.

Author : Warren Tattersall,Helene Malmsio,Strategic Services
Publisher : CreateSpace
Page : 132 pages
File Size : 52,8 Mb
Release : 2014-11-17
Category : Electronic
ISBN : 1503315800

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How to Beat Chronic Fatigue Syndrome and Get Your Life Back! by Warren Tattersall,Helene Malmsio,Strategic Services Pdf

In this book we are giving you the tools to be able to confirm if your symptoms match the common CFS indicators, and if they do, how you can get on with the job of beating your chronic fatigue. This purpose of this book is to give an overview of the whole range of available CFS therapies and to talk though all the treatment choices with you. It will look at the current state of medical thinking, and show you how to find the medical and alternative practitioners that are skilled in treating CFS and how to talk with them at your consultation. It will help you to review the therapies that have already worked for others, make your selection of what resonates with your condition and lifestyle, and translate those strategies into your own individual therapy plan. We also want you to be able assist the people around you to gain some understanding of the condition, so that they can understand what you are dealing with and be fully supportive in your CFS management and recovery process. Although we are not medical practitioners, we have spent decades sharing our personal experiences of beating CFS, toward helping other people to deal with their CFS symptoms as well. Warren Tattersall lives in rural Australia and has had a lifetime of personal experience dealing with CFS. He has worked with nutrition supplements for 20 years. On a daily basis he works, one-on-one, with people looking to improve their health and is regularly dealing with CFS sufferers. He trains and supports others in this field in many countries and regularly travels internationally to train others or to further his own studies. Helene Malmsio is a retired business woman living in Australia who has been researching and testing for over 35 years to learn how to treat her own severe case of CFS. Discussions with people showed that most CFS sufferers were also being overwhelmed by the sheer volume of CFS research and data available, without necessarily being given the practical information about the CFS therapies that are already working for others. This led Helene to collaborate with Warren to create this book, pooling their shared resources and experience toward creating a straightforward step-by-step book on beating CFS. We have also written a second book, a companion volume 2 to this, which is dedicated to learning about your digestion on a cellular level and how to get the full benefits of adding Super Foods and supplements to your daily CFS Diet therapy.

Author : Martha E. Kilcoyne
Publisher : Unknown
Page : 0 pages
File Size : 52,7 Mb
Release : 2007
Category : Chronic fatigue syndrome
ISBN : 0979476933

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Defeat Chronic Fatigue Syndrome by Martha E. Kilcoyne Pdf

When I was three months pregnant with my second child, I caught a flu virus that changed my life. For the next four years I lived in the clutches of Chronic Fatigue Syndrome. When I realized that most of the medical profession considered my illness to be in my head, I felt so isolated, struggling to understand what was wrong with me knowing that it was a real physical illness. CFS shut down my life as I knew it and forced me to become a recluse spending most of my time in bed between short lived efforts to have a normal life. But slowly, through much trial and error, I began to understand the patterns and the cruelty of CFS. In the end, I defeated Chronic Fatigue Syndrome and now live a full and healthy life totally free of CFS. This book shares in detail the eight step protocol that I developed and followed as I slowly and steadily regained my health. Its written in a clear, concise format, understanding the struggle that CFS sufferers have with memory and concentration. By consistently following these steps, I hope that you too can: Defeat Chronic Fatigue Syndrome. You dont have to live with it!

Author : Warren Tattersall,Helene Malmsio,Strategic Services
Publisher : Createspace Independent Pub
Page : 156 pages
File Size : 44,9 Mb
Release : 2012-12-15
Category : Health & Fitness
ISBN : 1481192914

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How to Beat Chronic Fatigue Syndrome by Warren Tattersall,Helene Malmsio,Strategic Services Pdf

In this book we are giving you tools to be able to confirm if your symptoms match the common CFS indicators, and if they do, how you can get on with the job of beating your chronic fatigue. This purpose of this book is to give an overview of the whole range of available CFS therapies and to talk though all the treatment choices with you. It will look at the current state of medical thinking, and show you how to find the medical and alternative practitioners that are skilled in treating CFS. It will help you to review the therapies that have already worked for others, make your selection of what resonates with your condition and lifestyle, and translate those strategies into your own individual therapy plan. We also want you to be able assist the people around you to gain some understanding of the condition, so that they can be fully supportive in your CFS management and recovery process. Although we are not medical practitioners, we have spent decades sharing our personal experiences of beating CFS, toward helping other people to deal with their CFS symptoms as well. We are in the process of writing a second book, a companion volume 2 to this, which is dedicated to the benefits of adding Super Foods to your daily diet and incorporating specific herbal based nutritional supplements to your CFS Diet therapy.

Author : Institute of Medicine,Board on the Health of Select Populations,Committee on the Diagnostic Criteria for Myalgic Encephalomyelitis/Chronic Fatigue Syndrome
Publisher : National Academies Press
Page : 304 pages
File Size : 48,9 Mb
Release : 2015-03-16
Category : Medical
ISBN : 9780309316927

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Beyond Myalgic Encephalomyelitis/Chronic Fatigue Syndrome by Institute of Medicine,Board on the Health of Select Populations,Committee on the Diagnostic Criteria for Myalgic Encephalomyelitis/Chronic Fatigue Syndrome Pdf

Myalgic encephalomyelitis (ME) and chronic fatigue syndrome (CFS) are serious, debilitating conditions that affect millions of people in the United States and around the world. ME/CFS can cause significant impairment and disability. Despite substantial efforts by researchers to better understand ME/CFS, there is no known cause or effective treatment. Diagnosing the disease remains a challenge, and patients often struggle with their illness for years before an identification is made. Some health care providers have been skeptical about the serious physiological - rather than psychological - nature of the illness. Once diagnosed, patients often complain of receiving hostility from their health care provider as well as being subjected to treatment strategies that exacerbate their symptoms. Beyond Myalgic Encephalomyelitis/Chronic Fatigue Syndrome proposes new diagnostic clinical criteria for ME/CFS and a new term for the illness - systemic exertion intolerance disease(SEID). According to this report, the term myalgic encephalomyelitis does not accurately describe this illness, and the term chronic fatigue syndrome can result in trivialization and stigmatization for patients afflicted with this illness. Beyond Myalgic Encephalomyelitis/Chronic Fatigue Syndrome stresses that SEID is a medical - not a psychiatric or psychological - illness. This report lists the major symptoms of SEID and recommends a diagnostic process.One of the report's most important conclusions is that a thorough history, physical examination, and targeted work-up are necessary and often sufficient for diagnosis. The new criteria will allow a large percentage of undiagnosed patients to receive an accurate diagnosis and appropriate care. Beyond Myalgic Encephalomyelitis/Chronic Fatigue Syndrome will be a valuable resource to promote the prompt diagnosis of patients with this complex, multisystem, and often devastating disorder; enhance public understanding; and provide a firm foundation for future improvements in diagnosis and treatment.

Author : Rodger H. Murphree
Publisher : Harrison & Hampton Pub
Page : 464 pages
File Size : 53,8 Mb
Release : 2008
Category : Health & Fitness
ISBN : 0972893849

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Treating and Beating Fibromyalgia and Chronic Fatigue Syndrome by Rodger H. Murphree Pdf

Dr. Murphree shows patients how to get off the medical merry-go-round, seeing doctor after doctor after doctor. Don't end up concluding “Maybe I am crazy, after all.” Instead take heart; Dr. Murphree has specialized in treating AND BEATING fibromyalgia and CFS for the last 11 years. You can feel better! His step-by-step protocol has helped thousands of fibromyalgia & CFS patients get their life back.

Author : Rodger H. Murphree
Publisher : Harrison & Hampton Publishing
Page : 0 pages
File Size : 53,7 Mb
Release : 2003
Category : Chronic fatigue syndrome
ISBN : 0972893806

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Treating and Beating Fibromyalgia and Chronic Fatigue Syndrome by Rodger H. Murphree Pdf

Dr. Murphree explains everything one needs to know about Fibromyalgia and Chronic Fatigue Syndrome in concise, easy-to-understand terms and provides safe, consistent, and natural remedies.

Author : Erica White
Publisher : HarperThorsons
Page : 0 pages
File Size : 55,5 Mb
Release : 2000
Category : Chronic fatigue syndrome
ISBN : 0007103646

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Beat Fatigue Handbook by Erica White Pdf

With sound advice and easy to prepare recipes to aid your recovery, this book is the beginning of your road back to wellness.

Author : Sarah Myhill
Publisher : Chelsea Green Publishing
Page : 434 pages
File Size : 40,5 Mb
Release : 2018
Category : Health & Fitness
ISBN : 9781603587877

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Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis by Sarah Myhill Pdf

"Original edition published in 2017 by Hammersmith Books, London, United Kingdom"--T.p. verso.

Author : Toby Morrison
Publisher : Palmer Higgs Pty Ltd
Page : 106 pages
File Size : 46,5 Mb
Release : 2013-01-03
Category : Self-Help
ISBN : 9781922219725

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Chronic Fatigue Syndrome by Toby Morrison Pdf

"Toby's story is not just an inspiration, it is a 'how to' guide for overcoming CFS. Together with founding the CFS Health Centre, he hopes this book will spread the word of what he learnt during his battle and what steps fellow sufferers can take to get their lives back."--P. [4] of cover.

Author : Jacqueline Steincamp
Publisher : Fontana Press
Page : 237 pages
File Size : 55,5 Mb
Release : 1989
Category : Chronic fatigue syndrome
ISBN : 0006374786

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Overload by Jacqueline Steincamp Pdf

Author : Raymond Perrin
Publisher : Hammersmith Press
Page : 0 pages
File Size : 49,5 Mb
Release : 2007
Category : Chronic fatigue syndrome
ISBN : 1905140126

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The Perrin Technique by Raymond Perrin Pdf

After many years of careful study coupled with practical hands-on experience, Perrin has arrived at the firm conclusion that M.E. is a structural disorder with definite diagnosable physical signs. This technique gives you the chance to take charge of your own structural health and rid yourself of years of toxin build-up.

Author : Ari Whitten,Alex Leaf M.S.
Publisher : Hay House, Inc
Page : 361 pages
File Size : 50,8 Mb
Release : 2022-05-10
Category : Health & Fitness
ISBN : 9781401964962

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Eat for Energy by Ari Whitten,Alex Leaf M.S. Pdf

A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy. Chronic fatigue, burnout, brain fog—no matter what we call it, our constant feeling of being drained affects all that we hold dear. There are very real culprits of our fatigue, and they don’t lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body’s biology. Ari Whitten, functional health practitioner and creator of The Energy Blueprint program, takes you on a deep dive of our cellular energy centers, illuminating the clear nutritional methodologies and specific foods, supplements, and compounds you can use to: · Get better sleep · Lower your blood pressure · Help stabilize your blood sugar levels · Lose excess weight · Improve memory and concentration · Increase mental well-being Get your body out of defense mode and into a state of optimal performance to live at the peak of your energy, brain function, mood, and health.

Author : Lauren Windas
Publisher : Yellow Kite
Page : 292 pages
File Size : 48,8 Mb
Release : 2023-05-04
Category : Health & Fitness
ISBN : 9781529376579

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Chronic Fatigue Syndrome: Your Route to Recovery by Lauren Windas Pdf

'A brilliantly comprehensive book, packed with genuinely helpful information to assist all those needing to heal.' -- Liz Earle MBE With expertise from both a patient and practitioner perspective, this is your go-to toolkit for all things Chronic Fatigue Syndrome (CFS) / ME. Over 17 million people worldwide live with CFS, 250,000 of which live in the UK, and Lauren Windas knows the feeling of being a medical enigma all too well after becoming unwell with CFS whilst at university. Ever since, she has devoted herself to reclaiming her health and now lives a full life, having gained expertise in this area after recovering from this mysterious, debilitating illness. Now a nutritionist and naturopath, Lauren works in her clinic to help others with CFS, inspiring hope and providing solutions to lift the fog and light the way. This is the book that Lauren wishes she had at her fingertips during her own health journey. Written in a CFS-user-friendly format, she contextualises what we know so far about CFS and how to get well by: 1. Recounting her own health and recovery journey. 2. Simplifying the science of what CFS is and how it affects the body, alongside an in-depth look at the symptoms and causes. 3. Outlining the road to recovery, comprising of nutritional advice, testing, recipes and lifestyle tools and strategies, providing patient case studies and clinical expertise This is a highly accessible and practical evidence-based guide for anyone living with CFS/ME/long covid, loved ones of those affected and medical and healthcare professionals seeking to expand their knowledge. She covers everything from energy management and exercise to sleep, stress and your mindset - empowering you with the belief that recovery is possible. 'As a previous CFS sufferer myself, Lauren has covered everything in this book to give readers the best chance of finding their own path to recovery.' -- Healthy Living James

Author : Katrina Berne
Publisher : Turner Publishing Company
Page : 334 pages
File Size : 53,9 Mb
Release : 2001-12-21
Category : Health & Fitness
ISBN : 9781630265106

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Chronic Fatigue Syndrome, Fibromyalgia, and Other Invisible Illnesses by Katrina Berne Pdf

Revised and expanded, this edition offers the latest findings on chronic fatigue, fibromyalgia, and overlapping diseases such as Gulf War Syndrome. It includes new information on the interaction of the brain, emotions, and immune system as well.