Chronic Fatigue Syndrome Your Route To Recovery

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Chronic Fatigue Syndrome: Your Route to Recovery

Lauren Windas
Chronic Fatigue Syndrome Your Route to Recovery Book PDF

Author : Lauren Windas
Publisher : Yellow Kite
Page : 292 pages
File Size : 44,5 Mb
Release : 2023-05-04
Category : Health & Fitness
ISBN : 9781529376579

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Chronic Fatigue Syndrome: Your Route to Recovery by Lauren Windas Pdf

'A brilliantly comprehensive book, packed with genuinely helpful information to assist all those needing to heal.' -- Liz Earle MBE With expertise from both a patient and practitioner perspective, this is your go-to toolkit for all things Chronic Fatigue Syndrome (CFS) / ME. Over 17 million people worldwide live with CFS, 250,000 of which live in the UK, and Lauren Windas knows the feeling of being a medical enigma all too well after becoming unwell with CFS whilst at university. Ever since, she has devoted herself to reclaiming her health and now lives a full life, having gained expertise in this area after recovering from this mysterious, debilitating illness. Now a nutritionist and naturopath, Lauren works in her clinic to help others with CFS, inspiring hope and providing solutions to lift the fog and light the way. This is the book that Lauren wishes she had at her fingertips during her own health journey. Written in a CFS-user-friendly format, she contextualises what we know so far about CFS and how to get well by: 1. Recounting her own health and recovery journey. 2. Simplifying the science of what CFS is and how it affects the body, alongside an in-depth look at the symptoms and causes. 3. Outlining the road to recovery, comprising of nutritional advice, testing, recipes and lifestyle tools and strategies, providing patient case studies and clinical expertise This is a highly accessible and practical evidence-based guide for anyone living with CFS/ME/long covid, loved ones of those affected and medical and healthcare professionals seeking to expand their knowledge. She covers everything from energy management and exercise to sleep, stress and your mindset - empowering you with the belief that recovery is possible. 'As a previous CFS sufferer myself, Lauren has covered everything in this book to give readers the best chance of finding their own path to recovery.' -- Healthy Living James

Chronic Fatigue Syndrome

Toby Morrison
Chronic Fatigue Syndrome Book PDF

Author : Toby Morrison
Publisher : Palmer Higgs Pty Ltd
Page : 106 pages
File Size : 53,9 Mb
Release : 2013-01-03
Category : Self-Help
ISBN : 9781922219725

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Chronic Fatigue Syndrome by Toby Morrison Pdf

"Toby's story is not just an inspiration, it is a 'how to' guide for overcoming CFS. Together with founding the CFS Health Centre, he hopes this book will spread the word of what he learnt during his battle and what steps fellow sufferers can take to get their lives back."--P. [4] of cover.

Beating Chronic Fatigue

Kristina Downing-Orr
Beating Chronic Fatigue Book PDF

Author : Kristina Downing-Orr
Publisher : Piatkus
Page : 208 pages
File Size : 42,9 Mb
Release : 2010-08-05
Category : Health & Fitness
ISBN : 9780748117727

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Beating Chronic Fatigue by Kristina Downing-Orr Pdf

Chronic Fatigue Syndrome (CFS) is a common condition that can last for many years. It is a debilitating chronic illness which ruins lives. Every waking moment becomes a physical, emotional and cognitive struggle just to function on the most basic of levels. The purpose of this book is to reassure sufferers and their families that recovery is possible and that the illness is genuine. It draws on the experiences of many sufferers of chronic fatigue and on those of the author herself. Dr Kristina Downing-Orr, a clinical psychologist, suffered severe chronic fatigue symptoms and was compelled to research the cause of CFS and the cure herself because she was offered so little help by the medical profession. Her recovery was quick and lasting. In her book, Kristina reveals the causes of chronic fatigue and offers an accessible, scientifically valid, easy-to-achieve programme that will inspire people with CFS to regain their health and restore their energy and vitality. Chapters cover Kristina's own story, what chronic fatigue really is, what causes it, diagnosis, a step-by-step self-treatment programme, how to strengthen the body, and coping with stress and resources.

Recovery from CFS

Alexandra Barton
Recovery from CFS Book PDF

Author : Alexandra Barton
Publisher : Unknown
Page : 372 pages
File Size : 48,7 Mb
Release : 2008
Category : Health & Fitness
ISBN : 1434363589

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Recovery from CFS by Alexandra Barton Pdf

Recovery from CFS - 50 Personal Stories is a simple collection of recovery stories from people who have recovered from CFS/ME. Men, women and children from six different countries who were all diagnosed with CFS/ME and who were ill for between 2 and 25 years, have written their own individual and very different accounts of their return to good health and a normal life. At the end of each account they have offered advice, suggested helpful books and websites, and many have even given contact details for readers needing support. The foreword is written by Dr Jacob Teitelbaum, Medical Director of the Fibromyalgia and Fatigue Centers, Inc. USA. Dr Teitelbaum had CFS himself as a medical student and is one of the world's foremost experts in CFS. Two of the stories are written by doctors, including that of Dr Clare Fleming who edited two reports from the UK National Task Force and who contributed to the Action for ME rehabilitation courses. There is also the miraculous story of canoeist Anna Hemmings who returned to win the world championship Gold medal nine months after recovering from CFS. 20% of the book proceeds go to CFS/ME research

Chronic Fatigue, ME and Fibromyalgia

Alison Adams
Chronic Fatigue ME and Fibromyalgia Book PDF

Author : Alison Adams
Publisher : Watkins Media Limited
Page : 263 pages
File Size : 51,8 Mb
Release : 2012-01-01
Category : Health & Fitness
ISBN : 9781780284576

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Chronic Fatigue, ME and Fibromyalgia by Alison Adams Pdf

There are thought to be over 250,000 sufferers of CFS and ME and over 1.2 million people with fibromyalgia in the UK alone. This work identifies the primary causes of these disorders, many of which stem from medical and dental practices which are endured by the average person from infancy.

Finding Freedom

Raelan Agle
Finding Freedom Book PDF

Author : Raelan Agle
Publisher : Unknown
Page : 324 pages
File Size : 46,9 Mb
Release : 2019-12-08
Category : Electronic
ISBN : 1707010196

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Finding Freedom by Raelan Agle Pdf

Raelan Agle is an impeccable storyteller whose journey of desperate struggle and eventual triumph over chronic fatigue syndrome is as candid as it is heartfelt.. With startling wisdom and frank humor, she shares her life-altering encounter with chronic illness that took her on an emotional rollercoaster ride around the globe. Raelan's captivating and hopeful voice permeates this insightful and engaging book filled with helpful information and practical advice not only for fellow CFS sufferers but for anyone who simply wants to be living the best possible version of their lives. In addition to revealing the specific strategies and steps that led to her complete recovery from her decade-long battle with chronic fatigue syndrome, she also created an instruction manual for everyone for living a happy and healthy life. Her deeply personal yet universally felt story is not only inspirational but also details the actions you can take today to start recovering from chronic fatigue syndrome and changing your life for the better. In Finding Freedom, Raelan takes you by the hand and challenges you to not accept the status quo. With her approach to chronic fatigue syndrome treatment, she shows you how you can positively change your life while empowering you to never again accept anything less than the absolute healthiest and happiest life possible.

Chronic Fatigue Syndrome and Your Emotions: How to Successfully Treat Chronic Fatigue Syndrome in the Natural Way-A Key for Recovery

Christopher Andrews
Chronic Fatigue Syndrome and Your Emotions How to Successfully Treat Chronic Fatigue Syndrome in the Natural Way A Key for Recovery Book PDF

Author : Christopher Andrews
Publisher : Unknown
Page : 40 pages
File Size : 55,7 Mb
Release : 2014-08-18
Category : Electronic
ISBN : 1500869864

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Chronic Fatigue Syndrome and Your Emotions: How to Successfully Treat Chronic Fatigue Syndrome in the Natural Way-A Key for Recovery by Christopher Andrews Pdf

A Proven, Step-By-Step Method And Strategies On How To Fight Chronic Fatigue Syndrome NaturallyThe aim of this book is to help people understand what Chronic Fatigue Syndrome is and how it affects the lives of those who have it. This books also contains information on how to deal with the strong emotions that come with the illness, as well as how getting support from others can help patients as they go on their journey to recovery.It is a touchy subject. Some people would rather stay ill than admit that the problem might be within. "Chronic Fatigue Syndrome is definitely not psychological," is a common point of view. Surely CFS is a physical illness, and I am not going to argue that "it's all in your head." It is a very real disease with very real symptoms and it's definitely not "in your head." I've been through it and know how horrible it gets.What I want to argue, however is that Chronic Fatigue Syndrome, M.E. and Fibromyalgia have a strong psychological element in them. Dealing with the psychological, emotional side of CFS enabled me to gradually regain my health. I have been well for a few years now and am spreading the message that recovery from Chronic Fatigue Syndrome is possible.Do you often feel feelings like guilt, shame, fear, anger and frustration?Is there a subtle sense of being in danger behind the pretence of being OK?Did you experience abuse in your childhood?Where there any (psychological) traumas during or before the time you first started to have symptoms?Do you hold grudges? It is difficult for you to forgive other people for what they have done to you in the past?Do you experience fear of doing what you really want to do? Of living your life the way you want to?Do you find it hard to express your real needs to other people?Here Is A Preview Of What You'll Learn... What is Chronic Fatigue Syndrome? Symptoms of Chronic Fatigue Syndrome CFS: Dealing With Emotions CFS Treatment through Nutrition Natural Treatments and Therapies for CFS Much, much more! Buy your copy today!Take action today and buy this book for a limited time discount.

Chronic Fatigue Syndrome Handbook

Luke Anthony
Chronic Fatigue Syndrome Handbook Book PDF

Author : Luke Anthony
Publisher : Independently Published
Page : 0 pages
File Size : 53,5 Mb
Release : 2023-11-02
Category : Electronic
ISBN : 9798866242887

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Chronic Fatigue Syndrome Handbook by Luke Anthony Pdf

Are you tired of feeling exhausted day in and day out, with no end in sight? Ready to regain your energy and take control of your life? Look no further - this groundbreaking guide will empower you to conquer the debilitating grip of chronic fatigue syndrome (CFS) and embark on a journey to renewed vitality and well-being. In this illuminating and comprehensive exploration of CFS, you will discover a treasure trove of expert insights, cutting-edge research, and practical solutions to help you reclaim your life. Uncover the root causes of CFS, from the intricate interplay of genetics and environmental factors to the role of immune dysfunction and inflammation. We'll navigate through the often-overlooked psychological aspects of CFS, helping you better understand the connection between stress, mental health, and your energy levels. But this isn't just another medical textbook. It's your personal roadmap to recovery, filled with strategies and techniques to manage your symptoms and regain your vitality. Learn about the most effective treatments, from nutrition and exercise to alternative therapies that have shown remarkable results. We'll even delve into the art of pacing and mindfulness, helping you create a lifestyle that promotes lasting energy and well-being. With this book, you'll gain access to the most up-to-date information on chronic fatigue syndrome. We've distilled the latest research, expert opinions, and real-life stories into an easy-to-follow guide that will empower you to take charge of your health. Our ultimate goal is to provide you with hope, understanding, and actionable steps to transform your life. Discover how to: Decode the complex web of CFS causes Implement personalized, science-based strategies for symptom management Embrace the power of a holistic approach to health Cultivate resilience, mental strength, and emotional balance Reclaim your energy and start living the life you deserve Don't let CFS hold you back any longer. Take the first step towards healing and recovery. This book is your key to understanding, managing, and ultimately overcoming chronic fatigue syndrome. Say goodbye to the endless cycle of exhaustion and hello to a life full of vitality, joy, and possibility. Unlock the secrets to renewed energy and a brighter future. Order now to embark on your journey toward a healthier, more vibrant life.

Chronic Fatigue Syndrome For Dummies

Susan R. Lisman, M.D.,Karla Dougherty
Chronic Fatigue Syndrome For Dummies Book PDF

Author : Susan R. Lisman, M.D.,Karla Dougherty
Publisher : John Wiley & Sons
Page : 386 pages
File Size : 43,7 Mb
Release : 2011-05-06
Category : Health & Fitness
ISBN : 9781118068236

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Chronic Fatigue Syndrome For Dummies by Susan R. Lisman, M.D.,Karla Dougherty Pdf

You’ve been repeatedly poked, prodded, tested and scanned, yet, despite how awful you feel, your doctor, like many of your friends, co-workers, and family members have begun dropping subtle (and some not-so-subtle) hints that they think it’s “all in your head.” Maybe you’re one of the lucky few CFS sufferers who’ve received an accurate diagnosis but nothing your health care provider does seems to help. Well, you’re not alone. According to recent estimates, of the approximately 800,000 Americans with CFS, more than 90% have been misdiagnosed, dismissed, or are not receiving proper treatment. Don’t despair, help has arrived. Written by a national expert who has successfully treated scores of CFS patients in her own practice, Chronic Fatigue Syndrome for Dummies gives you the knowledge and tools you need to beat CFS and get back to living a normal life. In plain English Doctor Susan Lisman fills you in on: What CFS is, how you get it, and how it effects your body Its major symptoms and warning signs Getting an accurate diagnosis Avoiding situations that might be making you sicker Teaming up with the right doctor and crafting a treatment plan The most effective drugs, therapies and alternative approaches Coping with CFS in your personal and professional lives Packed with checklists, self-tests, questionnaires, and other powerful tools, and featuring many inspiring real-life stories of patients who’ve licked CFS, Chronic Fatigue Syndrome for Dummies puts you on the road to recovery.

Chronic Fatigue Syndrome

Basant K. Puri
Chronic Fatigue Syndrome Book PDF

Author : Basant K. Puri
Publisher : Unknown
Page : 160 pages
File Size : 52,9 Mb
Release : 2004-10-01
Category : Chronic fatigue syndrome
ISBN : 1905140002

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Chronic Fatigue Syndrome by Basant K. Puri Pdf

Are you suffering from M.E.? Are you caring for someone with M.E.? Doesomeone close to you have M.E.? Whoever the sufferer, young or old, man oroman, he or she is highly likely to have been told the condition ispsychosomatic' ('all in the mind'), depression is the root cause, andntidepressants the only sensible answer. In this ground-breaking new book,ou will discover a very different way of looking at M.E. Historical andontemporary evidence are combined to show how M.E. is almost certainly ahysical, or 'organic', condition resulting from viral and other influenceshat reduce essential chemicals in the body. As such, it can be treated, andn a natural, cost effective way. Read how and why EPA ('eicosapentaenoiccid') will be essential to recovery, how to take it, what supplements toave with it, and how to change to a lifestyle that will promote recovery.

Through the Fog

Jason Bussanich,Jason Bussanich DC
Through the Fog Book PDF

Author : Jason Bussanich,Jason Bussanich DC
Publisher : Independently Published
Page : 162 pages
File Size : 49,5 Mb
Release : 2019-09-13
Category : Electronic
ISBN : 1692899619

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Through the Fog by Jason Bussanich,Jason Bussanich DC Pdf

Most books on Chronic Fatigue Syndrome go off the mark by using the CFS label to describe hypothyroidism, Lyme's Disease, and other specific conditions. This book finally cuts through to focus on true ME/CFS, the kind that causes severe damage and disability. This book is for those with POTS, autonomic dysfunction, severe histamine intolerance, brain fog, and memory loss. Dr. Jason Bussanich understands, first hand, the disabling nature of Chronic Fatigue Syndrome. As a sufferer of ME/CFS for about a decade, he has personally felt the migraines, brain damage, memory loss, and immune changes that plague people with this seemingly difficult to diagnose disease. Make no mistake, this is a serious disease with ever worsening consequences. Brain damage is a scary and life destroying consequence of real ME/CFS. This is not Lyme's Disease, and it is not a pathogen. Rather, it is a failure of the gut to keep in balance.Learn about the studies going back many years that had already begun to find abnormalities in the gut microbiome and the byproducts of fermentation. Understand why fermentation in the gut produces neurologically damaging chemicals that have a long history in the medical literature of causing encephalopathy. Discover that we already possess the tools to gain control.This book is truly ahead of its time, because while the research is showing solid evidence for the origin of the disease, no one has yet to take that information and convert it into a protocol sufferers can use today. By the time the brain damage is noticed, the body is already losing control of multiple systems, including the immune system. Dr. Bussanich helps us understand why the gut has to come first, and healing the nervous system, second. Using data collected from the most current studies, Dr. Bussanich committed himself to over eight years of self experimentation to determine what worked and what did not. He clearly lays out the published research and how it informed his choices, and why his own experiments should still be relevant to others with ME/CFS.Learn why the research will continue to show mixed results with interventional trials, because studies fail to use multiple tools to fix things. Success should not only be judged by removal of the insult, but also knowing what it takes to recover.Some day, we may very well have a cure for true ME/CFS that allows for a completely unaltered life style with infinite dietary choice. Until then, Dr. Bussanich offers his story of remission and a theory of disease that checks all the boxes.

The Feel-Good Guide to Fibromyalgia and Chronic Fatigue Syndrome

Lynette Bassman
The Feel Good Guide to Fibromyalgia and Chronic Fatigue Syndrome Book PDF

Author : Lynette Bassman
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 40,9 Mb
Release : 2007-06-01
Category : Health & Fitness
ISBN : 160882344X

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The Feel-Good Guide to Fibromyalgia and Chronic Fatigue Syndrome by Lynette Bassman Pdf

A Personalized Approach to Feeling Better Struggling with fibromyalgia (FMS) and chronic fatigue syndrome (CFS) is a triple challenge: Not only must you deal with pain, exhaustion, and other symptoms, but you also have to contend with health-care providers who often won't acknowledge that you're actually sick, and a confusing array of health care options. In twenty years of practice, author Lynette Bassman has seen many people with FMS and CFS. She's even struggled with CFS herself. Bassman knows that it's possible to overcome these conditions. She found the right combination of approaches to heal herself-and so can you, if you use the comprehensive information and recovery advice you'll find in this book. The Feel-Good Guide to Fibromyalgia and Chronic Fatigue Syndrome begins with an overview, offering a simple explanation of what is known about FMS and CFS. It then describes and evaluates most available therapies, both conventional and alternative, that can address not only physical symptoms but emotional and spiritual ones as well. You'll assess your own symptoms and customize a treatment approach that meets your own unique symptom profile. Finally, you'll learn how to chart a course to recovery that will help you feel better and maintain your progress.

The Journey Through M.E.-Chronic Fatigue Syndrome

Janet Hurrell
The Journey Through M E Chronic Fatigue Syndrome Book PDF

Author : Janet Hurrell
Publisher : Authorhouse UK
Page : 0 pages
File Size : 48,5 Mb
Release : 2006-08-30
Category : Health & Fitness
ISBN : 1425927335

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The Journey Through M.E.-Chronic Fatigue Syndrome by Janet Hurrell Pdf

18 years of experience and research has gone into this unique, compact and very comprehensive reference guide, comprising over 200 topics. It is easy to read, low-tech, practical and very motivating! The A-Z format makes it very easy to use and you will love the large, clear print. This new book The Journey through M.E.-Chronic Fatigue Syndrome is an important up-date on Janet's first book, A Helping Hand through M.E.- Chronic Fatigue Syndrome, attracting such comments as: 'An excellent book' 'Clear, common sense approach' 'It is my bible - I keep it by my bed' 'You do make easy reading' 'It is the best book I have ever read - it is the only one I can understand' 'It feels like she's with you all the way' 'I can just dip into it' This book aided the author's own recovery: now it's your turn!

Living with Chronic Fatigue Syndrome

Timothy Kenny
Living with Chronic Fatigue Syndrome Book PDF

Author : Timothy Kenny
Publisher : Unknown
Page : 228 pages
File Size : 49,8 Mb
Release : 1994
Category : Health & Fitness
ISBN : 1560250755

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Living with Chronic Fatigue Syndrome by Timothy Kenny Pdf

A personal account of one man's battle with Chronic Fatigue Syndrome (CFS) describes its symptoms, the long struggle to diagnose the ailment, the devastating impact of CFS, and new research into this immune system disorder. Original. 20,000 first printing.

Recovering from Chronic Fatigue Syndrome

William Collinge
Recovering from Chronic Fatigue Syndrome Book PDF

Author : William Collinge
Publisher : Perigee Trade
Page : 244 pages
File Size : 51,6 Mb
Release : 1993
Category : Health & Fitness
ISBN : PSU:000023018631

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Recovering from Chronic Fatigue Syndrome by William Collinge Pdf

The first book to offer an optimistic message for CFS sufferers, this essential and inspirational guidebook is designed to help patients empower themselves, using techniques for body awareness, inner dialogue, deep relaxation, guided imagery, and other devices, so that they may take responsiblity for their own healing and gain a more positive outlook on life.