Becoming A Consummate Athlete

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Becoming A Consummate Athlete

Peter Glassford,Molly Hurford
Becoming A Consummate Athlete Book PDF

Author : Peter Glassford,Molly Hurford
Publisher : Independently Published
Page : 214 pages
File Size : 44,9 Mb
Release : 2020-11-12
Category : Electronic
ISBN : 9798694934565

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Becoming A Consummate Athlete by Peter Glassford,Molly Hurford Pdf

Tired of training and not getting wins? Feeling a lack of motivation, or that there just isn't enough time to do it all? Missing when sport felt fun?If you've been training for an endurance sport like cycling or running but find yourself feeling stuck or not getting the results that you want, your daily habits might be to blame. Being an all-around athletic, healthy human capable of tackling any outdoor adventure-a Consummate Athlete, if you will-takes smart training and thoughtful lifestyle choices. In this book, you'll learn new ways to look at your recovery, fueling, training, record keeping and even your gear in order to help you reach your athletic goals while actually enjoying your healthy lifestyle. Longtime endurance sport coach and kinesiologist Peter Glassford and his equally athletic wife, author and fellow coach Molly Hurford are going to change the way you view your training. Remember: You are an athlete, and you owe it to yourself to start living like one!

The Brave Athlete

Simon Marshall,Lesley Paterson
The Brave Athlete Book PDF

Author : Simon Marshall,Lesley Paterson
Publisher : VeloPress
Page : 384 pages
File Size : 47,8 Mb
Release : 2017-06-08
Category : Sports & Recreation
ISBN : 9781937716912

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The Brave Athlete by Simon Marshall,Lesley Paterson Pdf

The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brainyou have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? Why do I have thoughts and feelings I don’t want? I wish I felt more like an athlete. I don’t think I can. I don’t achieve my goals. Other athletes seem tougher, happier, and more badass than me. I feel fat. I don’t cope well with injury. People are worried about how much I exercise. I don’t like leaving my comfort zone. When the going gets tough, the tough leave me behind. I need to harden the f*ck up. I keep screwing up. I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.

Starting at the Finish Line

Amy Unell,Barbara C. Unell
Starting at the Finish Line Book PDF

Author : Amy Unell,Barbara C. Unell
Publisher : Penguin
Page : 115 pages
File Size : 54,6 Mb
Release : 2012-07-03
Category : Biography & Autobiography
ISBN : 9781101587034

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Starting at the Finish Line by Amy Unell,Barbara C. Unell Pdf

The sign on his office door simply says “Track & Field Coach.” His life says infinitely more. Coach Al Buehler has touched and enriched the lives of countless athletes, students, and others, including Olympians John Carlos and Carl Lewis, sports icons Mary Decker Slaney, Shane Battier, and Ellison Goodall Bishop (the first woman to run at Duke)—and thousands more who have never owned a pair of track shoes. Coach Al Buehler believes that finish lines are something to prepare for; and in his world, they should be a place to begin… Buehler is the consummate professor-athlete-coach. Following a stellar college track career at the University of Maryland, he came to Duke University in 1955 and has since coached thousands of track-and-field and cross-country athletes at the biggest moments in sports from the NCAA Championships to World Indoor Track Championships to the Olympic Games. Coach Buehler is the longest-term teaching professor and coach in the history of Duke as well as one of the most successful, with a long roster of All-Americans, six ACC championship teams, seven Penn Relay champions, and multiple Olympians to his credit. At a campus still segregated by race and gender, Buehler was an early and ardent advocate for both desegregation and Title IX. Amongst the many accolades and honors that he has received, he is a recipient of the Jackie Robinson Humanitarian Award. At heart, Coach Buehler is a mentor. And Starting at the Finish Line embodies his advice and memorable “Coachables”—along with commentary and insights by a host of notables, from Coach Mike Krzyzewski and Jackie Joyner-Kersee to Carl Lewis and Joan Benoit Samuelson—that have inspired, motivated, and educated athletes and students alike to play with integrity and heart—both on and off the track.

The IMPACT! Body Plan

Todd Durkin
The IMPACT Body Plan Book PDF

Author : Todd Durkin
Publisher : Rodale
Page : 307 pages
File Size : 43,9 Mb
Release : 2011-09-27
Category : Health & Fitness
ISBN : 9781609611828

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The IMPACT! Body Plan by Todd Durkin Pdf

Todd Durkin is the most sought-after personal trainer in sports, and if you don't know his name, you've definitely seen his work. He is the man who helped world-class athletes such as quarterback Drew Brees win a Super Bowl MVP, pitcher Cole Hamels win a World Series MVP, and professional snowboarder Shaun White win two Olympic gold medals. He is known throughout sports as the one trainer who can use any person’s unique raw materials to transform them into—quite literally—the best they can be. Now Durkin has tailored his elite training program for anyone looking to transform their bodies. Based on groundbreaking "muscle matrix" research, Durkin’s program is designed to adapt to your body to help you shed flab, build strength and flexibility, and enhance your athletic performance.

Saddle, Sore

Molly Hurford
Saddle Sore Book PDF

Author : Molly Hurford
Publisher : Mj Ink
Page : 108 pages
File Size : 43,7 Mb
Release : 2016-10-05
Category : Electronic
ISBN : 0692800352

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Saddle, Sore by Molly Hurford Pdf

If you were on a ride and sprained your ankle, would you say something to the group you were riding with? Obviously, you wouldn't just suffer in silence. But what about when you're out on a ride and you realize that you've gone completely numb 'down there, ' or you're chafing so badly you're afraid you're bleeding? Most people don't speak up in that case. Most will suffer in silence, come home and have no idea why they have massive saddle sores-if they realize what a saddle sore even looks like-or how to treat it. Your level of experience doesn't matter. I know riders from beginners to pros who have questions about their bodies that they aren't comfortable asking bike shop employees, coaches or even their doctors. We've been conditioned not to talk in public about our nether-regions, and that lack of communication is hurting our riding-making it a lot less fun. Riding shouldn't be uncomfortable. You shouldn't be getting saddle sores every ride. Cramping shouldn't make you cry on the bike. And you shouldn't be wearing your underwear with your bike shorts. Enter 'Saddle, Sore': the first guide to answer all of these embarrassing, awkward or just plain weird questions that you have about the bike and those sensitive areas. In this second edition, gynecologist, doctors, naturopaths, saddle makers, chamois designers, pelvic floor specialists, midwives, team soigneurs, and more, come together to provide their best tips. You'll learn how to diagnose and treat saddle sores, how to choose a saddle and chamois, whether a pad is better than a tampon, what causes numbness on the bike, how to get back to riding after pregnancy, and so much more. You'll also find new chapters-including a section for male riders-and many questions that have been asked and answered since the first edition came out in 2014.

Life on the Run

Bill Bradley
Life on the Run Book PDF

Author : Bill Bradley
Publisher : Rosetta Books
Page : 276 pages
File Size : 54,7 Mb
Release : 2014-01-09
Category : Biography & Autobiography
ISBN : 9780795323270

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Life on the Run by Bill Bradley Pdf

This classic memoir about life in the pros by the NBA hall of famer and former US senator was named a top 100 Sports Books by Sports Illustrated. Before Bill Bradley became known as a US senator and presidential candidate, he was famous for being a part of the world championship–winning New York Knicks. Now, long after his athletic and political careers have come to a close, his account of twenty days in a pro basketball season remains a classic of sports literature, unparalleled in its honesty and intelligence. Told with incredible candor, Bradley shows life on the road as a pro-athlete for what it is: a sometimes glamourous, often lonely journey. He takes readers from the court to the locker room; from the seamless teamwork of a winning game to the melancholy of a motel in a strange city. Bradley shows us the abuse of the press alongside the smothering adoration of the fans. We watch in horror as Earl Monroe is beaten outside Madison Square Garden barely an hour after twenty thousand people cheered him. And we come to understand the euphoria and exhaustion, the icy concentration and intense pressure, that are felt only by those who play basketball for keeps. “A remarkable, searching, smart book.” —Newsweek

Becoming the Natural

Randy Couture
Becoming the Natural Book PDF

Author : Randy Couture
Publisher : Simon and Schuster
Page : 288 pages
File Size : 48,7 Mb
Release : 2009-08-11
Category : Biography & Autobiography
ISBN : 1416964002

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Becoming the Natural by Randy Couture Pdf

Randy Couture -- voted "The Greatest Fighter of All Time" by viewers' choice -- recounts his record-breaking career, which has made him an undisputed UFC legend. Randy Couture wins fights with the seemingly effortless ease with which lesser mortals eat or breathe. He's the only athlete to have held championship titles in both the heavyweight and light heavyweight divisions of the UFC, and he's the only six-time title earner in UFC history. In Becoming the Natural, Couture tells his story for the first time, beginning with a childhood spent in search of an elusive father figure, followed by the pure adrenaline rush that accompanied his first wrestling bout in grade school. In 1997, at the age of thirty-three, Couture made his UFC debut, defeating two opponents in the heavyweight class and then scoring a TKO victory against Brazilian phenom Vitor Belfort to earn the nickname "The Natural." He won his first heavyweight title that same year. At the age of forty, he defeated five-time defending champion Tito Ortiz for the undisputed light heavyweight title. Couture retired in 2006, only to reemerge the following year and seize the heavyweight championship title once again. Becoming the Natural is the remarkable story of one of the world's most gifted and dedicated athletes -- a born fighter whose skill and showmanship have helped to lift mixed martial arts out of the shadows and into the mainstream.

Becoming Mr. October

Reggie Jackson
Becoming Mr October Book PDF

Author : Reggie Jackson
Publisher : Anchor
Page : 322 pages
File Size : 54,9 Mb
Release : 2014-09-23
Category : Biography & Autobiography
ISBN : 9780307476807

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Becoming Mr. October by Reggie Jackson Pdf

A soul-baring, brutally candid, and highly colorful memoir of the two years--1977 and 1978--when Reggie Jackson went from being an outcast to a Yankee legend. In the spring of 1977 Reggie Jackson should have been on top of the world. The best player on the Oakland A's dynasty teams, he was the first big-money free agent wooed by George Steinbrenner into coming to the New York Yankees. But, as Reggie writes in this vivid and surprising memoir, until his initial experience with the Yankees, "I didn't know what alone meant." Persevering against an alcoholic manager, ostracism from teammates, and negative stereotypes in the New York City press, Jackson fought against the odds to become "Mr. October." Filled with revealing anecdotes about the notorious "Bronx Zoo" Yankees of the late 1970s, bluntly honest portrayals of his teammates and competitors, and especially of manager Billy Martin, Becoming Mr. October is a revelatory self-portrait of a baseball icon at the height of his public fame and private anguish.

Steve Nash

Dave Feschuk,Michael Grange
Steve Nash Book PDF

Author : Dave Feschuk,Michael Grange
Publisher : Random House Canada
Page : 224 pages
File Size : 45,6 Mb
Release : 2013-10-29
Category : Sports & Recreation
ISBN : 9780307359490

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Steve Nash by Dave Feschuk,Michael Grange Pdf

From the authors of the national bestseller Leafs AbomiNation, the story behind the success of one of Canada's greatest athletes, NBA all-star Steve Nash. A small man in a big man's game, a white man in a game dominated by black men, a rare Canadian in a US-based industry, the unlikely rise of Steve Nash, from Victoria high school to Hollywood hardwood, is compelling proof that great things await those who refuse to accept less of themselves. Nearly 2 decades into a Hall of Fame-bound career, Nash is a 2-time MVP, an 8-time all-star and wearer of one of the league's top-selling jerseys. And no one but Nash saw it coming. With the combination of wit and comprehensive reporting that distinguished Leafs AbomiNation, Feschuk and Grange tell the extraordinary story of drive, confidence, commitment and learning to do without that post-game beer that turned a Canadian's improbable NBA dream into the stuff of sporting legend. They convincingly bust a host of oft-repeated myths. That Nash is an inferior athlete is one: he might be one of the best athletes in the world, when factors like coordination, vision, balance and work ethic are given weight alongside size, speed and power. The myth that he overcame his upbringing in Canada to make it in the NBA is another: Growing up in Victoria, B.C., in the mid-1980s was more likely why he turned into the player he did. Revealing, playful and a perfect read for any sports fan, Steve Nash is the inspiring story of the consummate athletic outlier.

The Athlete's Guide to Sponsorship

Molly Hurford
The Athlete s Guide to Sponsorship Book PDF

Author : Molly Hurford
Publisher : Independently Published
Page : 182 pages
File Size : 43,8 Mb
Release : 2019-10-07
Category : Electronic
ISBN : 1688249443

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The Athlete's Guide to Sponsorship by Molly Hurford Pdf

So you want to be a pro athlete? Awesome. But ... How do you do it? You put in the training hours, you start doing well at races, and then a big team or company just hands you a suitcase full of money, right? Sadly, it's not quite that simple. There are thousands of amazing athletes all over the world who can't make a living at their sport. By the time you shell out cash for the gear, the race entries, the travel, the lodging, the food, the massages, the gear you need after you break/wear out the first set, it's freaking expensive to be a pro.That means you need to hustle and find a team that can actually pay you living wage, figure out a job that you can work while pursuing your sport, or cobble together enough sponsorships to keep you afloat.This book will teach you how to do that, from finding the right brands to approach to developing a racer resume and website to cultivating your own personal brand identity through your social media, real life and racing. If you want a thriving career in sport, this book is for you.

Young Jerry Ford

Hendrik Booraem V
Young Jerry Ford Book PDF

Author : Hendrik Booraem V
Publisher : Wm. B. Eerdmans Publishing
Page : 152 pages
File Size : 45,6 Mb
Release : 2013-05-22
Category : Biography & Autobiography
ISBN : 9780802869425

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Young Jerry Ford by Hendrik Booraem V Pdf

An account of the early life of Gerald R. Ford, up through high school.

Mud, Snow, and Cyclocross

Molly Hurford
Mud Snow and Cyclocross Book PDF

Author : Molly Hurford
Publisher : Unknown
Page : 226 pages
File Size : 43,5 Mb
Release : 2012-08-20
Category : Sports & Recreation
ISBN : 1937565351

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Mud, Snow, and Cyclocross by Molly Hurford Pdf

"Cyclocross is a far more emotional cycling event than anything else. I think it's because you're on the limit right from the beginning. It has more tragedy - mechanical tragedy, crashes, rolled tires - it's a game of mistakes, it's very much like a Shakespearean drama." -Richard Fries Cyclocross has, in recent years, become the fastest growing form of cycling in the US, according to USA Cycling. And the elite racers, race promoters and the cycling industry all are in agreement that there's no end in sight. But, until now, there hasn't been a book written about cyclocross in the US: it's past, present and future. There've been books on training for cyclocross, and Europe has their own ompendiums about their great racers, but no one in the US has taken it upon him or herself to write about the US greats, from Jeremy Powers to Katie Compton to the US Grand Prix of Cyclocross to the Cannondale-CyclocrossWorld team. This book looks at them all, from the greats who started to build the sport in the US in the 1970s to the juniors who are the greatest hope for the future of cyclocross. And throughout the pages are the stories of triumph, of defeat, of fun and of suffering. But through each of those stories, there is a deep-seated, almost manic, love for the sport and for what it means. Cyclocross isn't road racing, it isn't mountain biking, it's an entity unto itself and with it comes a unique culture that Tim Johnson, one of the greats in the sport, laughingly described as "unscented flypaper." As he explains: you don't know what you're getting into until you see it for yourself, and then you're stuck. Welcome to American 'cross. For a beer-drinking cowbell-ringing mud-slinging good time, look no further than cyclocross, or in this case, Mud, Snow and Cyclocross: How 'Cross Took Over US Cycling.

Run Strong, Stay Hungry

Jonathan Beverly
Run Strong Stay Hungry Book PDF

Author : Jonathan Beverly
Publisher : VeloPress
Page : 215 pages
File Size : 51,6 Mb
Release : 2017-11-21
Category : Sports & Recreation
ISBN : 9781937716882

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Run Strong, Stay Hungry by Jonathan Beverly Pdf

In Run Strong, Stay Hungry, running journalist Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start. Beverly collects the habits and mindsets of more than 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. Run Strong, Stay Hungry shares 9 keys from these veteran racers that let them keep running strong and staying hungry for competition. Are they biomechanically gifted? Stubborn? Simply lucky to have avoided injury? Turns out, there’s a lot more to it. In his comprehensive research, Beverly discovers that these runners all share specific perspectives and habits that allow them to adapt to changing life circumstances, accept declining abilities, and rebound from setbacks. These keys not only keep them on their feet, but also allow them to continue to draw the same enjoyment from the sport whether they are winning championships or finishing in the middle of the pack, cranking out 100-mile weeks and doing blazing speed work on the track, or squeezing in just enough miles into a busy schedule to simply feel fit and fast and occasionally test that fitness in a race. Beverly interviews over 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. From training methods to mental attitudes to finding community among their fellow runners, there are specific keys that help these masters runners to adapt, accept, and rebound from the hurdles that life and aging put in their path. By adopting the practices of these lifetime competitors, you too can enjoy a lifelong, healthy running career as well as boost your enjoyment of running and your racing performance.

Arthur Ashe

Raymond Arsenault
Arthur Ashe Book PDF

Author : Raymond Arsenault
Publisher : Simon & Schuster
Page : 784 pages
File Size : 54,8 Mb
Release : 2019-08-20
Category : Biography & Autobiography
ISBN : 9781439189054

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Arthur Ashe by Raymond Arsenault Pdf

A NEW YORK TIMES NOTABLE BOOK A “thoroughly captivating biography” (The San Francisco Chronicle) of American icon Arthur Ashe—the Jackie Robinson of men’s tennis—a pioneering athlete who, after breaking the color barrier, went on to become an influential civil rights activist and public intellectual. Born in Richmond, Virginia, in 1943, by the age of eleven, Arthur Ashe was one of the state’s most talented black tennis players. He became the first African American to play for the US Davis Cup team in 1963, and two years later he won the NCAA singles championship. In 1968, he rose to a number one national ranking. Turning professional in 1969, he soon became one of the world’s most successful tennis stars, winning the Australian Open in 1970 and Wimbledon in 1975. After retiring in 1980, he served four years as the US Davis Cup captain and was inducted into the International Tennis Hall of Fame in 1985. In this “deep, detailed, thoughtful chronicle” (The New York Times Book Review), Raymond Arsenault chronicles Ashe’s rise to stardom on the court. But much of the book explores his off-court career as a human rights activist, philanthropist, broadcaster, writer, businessman, and celebrity. In the 1970s and 1980s, Ashe gained renown as an advocate for sportsmanship, education, racial equality, and the elimination of apartheid in South Africa. But from 1979 on, he was forced to deal with a serious heart condition that led to multiple surgeries and blood transfusions, one of which left him HIV-positive. After devoting the last ten months of his life to AIDS activism, Ashe died in February 1993 at the age of forty-nine, leaving an inspiring legacy of dignity, integrity, and active citizenship. Based on prodigious research, including more than one hundred interviews, Arthur Ashe puts Ashe in the context of both his time and the long struggle of African-American athletes seeking equal opportunity and respect, and “will serve as the standard work on Ashe for some time” (Library Journal, starred review).

Fuel Your Ride

Molly Hurford,Nanci Guest
Fuel Your Ride Book PDF

Author : Molly Hurford,Nanci Guest
Publisher : Rodale
Page : 242 pages
File Size : 51,7 Mb
Release : 2016-03-22
Category : Sports & Recreation
ISBN : 9781623366193

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Fuel Your Ride by Molly Hurford,Nanci Guest Pdf

Fuel Your Ride, a comprehensive guide to performance nutrition for cyclists, pushes the fun without losing the science. With simple omnivorous recipes, the book includes meal plans for a wide range of dietary needs that are easy to make--perfect for any cyclist training from 5 to 40 hours a week. Recipes include gluten-free pancakes (with just 3 ingredients), guacamole, veggie burgers, chocolate-cherry cookies, and no-cook peanut butter balls. The book also covers hydration, supplements, gut health, and weight loss--everything a cyclist needs to know to reach peak performance.