Mud Snow And Cyclocross

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Mud, Snow, and Cyclocross

Author : Molly Hurford
Publisher : Unknown
Page : 226 pages
File Size : 41,9 Mb
Release : 2012-08-20
Category : Sports & Recreation
ISBN : 1937565351

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Mud, Snow, and Cyclocross by Molly Hurford Pdf

"Cyclocross is a far more emotional cycling event than anything else. I think it's because you're on the limit right from the beginning. It has more tragedy - mechanical tragedy, crashes, rolled tires - it's a game of mistakes, it's very much like a Shakespearean drama." -Richard Fries Cyclocross has, in recent years, become the fastest growing form of cycling in the US, according to USA Cycling. And the elite racers, race promoters and the cycling industry all are in agreement that there's no end in sight. But, until now, there hasn't been a book written about cyclocross in the US: it's past, present and future. There've been books on training for cyclocross, and Europe has their own ompendiums about their great racers, but no one in the US has taken it upon him or herself to write about the US greats, from Jeremy Powers to Katie Compton to the US Grand Prix of Cyclocross to the Cannondale-CyclocrossWorld team. This book looks at them all, from the greats who started to build the sport in the US in the 1970s to the juniors who are the greatest hope for the future of cyclocross. And throughout the pages are the stories of triumph, of defeat, of fun and of suffering. But through each of those stories, there is a deep-seated, almost manic, love for the sport and for what it means. Cyclocross isn't road racing, it isn't mountain biking, it's an entity unto itself and with it comes a unique culture that Tim Johnson, one of the greats in the sport, laughingly described as "unscented flypaper." As he explains: you don't know what you're getting into until you see it for yourself, and then you're stuck. Welcome to American 'cross. For a beer-drinking cowbell-ringing mud-slinging good time, look no further than cyclocross, or in this case, Mud, Snow and Cyclocross: How 'Cross Took Over US Cycling.

The Bicycling Big Book of Training

Author : Danielle Kosecki
Publisher : Rodale
Page : 290 pages
File Size : 48,8 Mb
Release : 2015-02-24
Category : Sports & Recreation
ISBN : 9781623362997

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The Bicycling Big Book of Training by Danielle Kosecki Pdf

The Bicycling Big Book of Training is an encouraging, focused training book that will speak to beginner and intermediate cyclists without making them feel like novices. It covers all the information the reader needs to begin an effective training regimen. The book is divided into five sections that are then broken into miniguides for various cycling training disciplines. Cyclists will learn about how the body becomes fit and how that fitness translates to on-the-bike performance, while discovering the components of a successful training plan, including nutrition. Furthermore, riding disciplines such as road racing, endurance events, cyclocross, mountain biking, and track are discussed at length so readers can figure out which activities are right for them. The Bicycling Big Book of Training is an excellent guide for anyone who wants to learn more about cycling and take their performance to the next level.

Rainbows in the Mud

Author : Paul Maunder
Publisher : Bloomsbury Publishing
Page : 289 pages
File Size : 54,5 Mb
Release : 2017-08-10
Category : Sports & Recreation
ISBN : 9781472925961

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Rainbows in the Mud by Paul Maunder Pdf

Cyclocross is no longer cycling's hidden gem. Its rapid growth in the USA and UK means this intense and dramatic sport is exploding into the mainstream. With a season running from September to February, cyclocross is cycling's only purely winter discipline, demanding a combination of athleticism, supreme technical skill and ruthless tactics for the muddy conditions. In the sport's heartland of Belgium, major races attract crowds of thousands and have a carnival atmosphere fuelled by heavy drinking, ringing cowbells and pumping airhorns. Many top riders have enthusiastic fanclubs and are national celebrities – one even had his own reality TV show. On race day, Belgian and Dutch television coverage is akin to a major football match in the UK, stretching for hours with prerace interviews, pundits and behind-the-scenes films. In Rainbows in the Mud, Paul Maunder spends a season soaking up the sport's rich culture and history, and mixing with the obsessive fans, celebrity riders, and old-fashioned patriarchs of the sport. Following the riders – novices, veterans, American, British – as they slog their way through the season, he captures the spirit of this flamboyant cult sport, and paints a picture so vibrant you can almost feel the mud under your feet and taste the beer, mulled wine and frites.

The Complete Idiot's Guide to Cycling

Author : Vic Armijo
Publisher : Penguin
Page : 436 pages
File Size : 53,6 Mb
Release : 1999-07-01
Category : Sports & Recreation
ISBN : 9781101198728

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The Complete Idiot's Guide to Cycling by Vic Armijo Pdf

Learn how to make the wheels turn in this informative guide that provides solid instruction on choosing the best bicycle and the differences between road, touring, racing, and cross bikes.

101 Cycling Workouts

Author : David Ertl
Publisher : Morgan James Publishing
Page : 171 pages
File Size : 51,5 Mb
Release : 2009-09-01
Category : Sports & Recreation
ISBN : 9781600376214

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101 Cycling Workouts by David Ertl Pdf

These workouts offer innovative ways to help both the recreational cyclist and the bicycle racer to train harder, smarter, and more efficiently by making the most of their vital training time.

Zinn & the Art of Road Bike Maintenance

Author : Lennard Zinn
Publisher : Simon and Schuster
Page : 922 pages
File Size : 41,8 Mb
Release : 2023-10-24
Category : Sports & Recreation
ISBN : 9781646046614

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Zinn & the Art of Road Bike Maintenance by Lennard Zinn Pdf

Zinn & the Art of Road Bike Maintenance is the world’s best-selling guide to bicycle repair and maintenance. From basic repairs like how to fix a flat tire to advanced overhauls of drivetrains and brakes, Lennard Zinn’s clearly illustrated guide makes every bicycle repair and maintenance job easy for everyone. Lennard Zinn is the world’s leading expert on bike maintenance and repair. His friendly step-by-step guide explains the tools you’ll need and how to know you’ve done the job right. The book’s interior is easy to read, even in a dimly-lit garage or workshop. Hundreds of hand-drawn illustrations and exploded parts diagrams show just the right level of detail to lead you through every bicycle repair task. This smartly organized guide shows how to repair new and old bicycles from top to bottom. In over 500 pages, Zinn’s guide includes simple instructions for hundreds of bike maintenance and repair jobs: Basics: How to fix a flat tire, lube a bicycle chain, adjust the brakes Emergency repairs: How to fix a broken chain, tighten loose spokes, repair a bent derailleur Easy shifting: How to adjust shifters, derailleurs, and cables for clean and smooth shifting Wheels: How to true a wheel, install a new tire, change a cassette, replace broken spokes, build your own wheels Overhauls: How to service and replace pedals, chains and chainrings, saddles, handlebars, stems, headsets, forks, bottom brackets New tech: How to maintain 11-speed systems, electronic and wireless shifters, disc brakes Cyclocross: How to set up a ’cross bike for racing, select the right components, and make quick repairs Troubleshooting: How to figure out what’s wrong with any bike and fix it Zinn & the Art of Road Bike Maintenance makes bicycle repair and maintenance easy, quick, affordable, and fun. With Zinn at your side, you’ll know how to keep your bicycling running smoothly for years. What’s New in Zinn & the Art of Road Bike Maintenance, 5th Ed.: More than 700 comprehensive illustrations and exploded views. New chapter on electronic shifting covers maintenance, service, repair, and troubleshooting of all Shimano, SRAM, and Campagnolo electronic shifting groups. New chapter on disc brakes covers maintenance, service, and repair of all hydraulic and mechanical systems. New tech covered in depth: through-axle forks, SRAM eTap wireless shifting, second generation Shimano and Campagnolo electronic shifting, direct-mount sidepull brakes, SRAM X-Sync 1x11 cyclocross systems, tubular tire gluing tapes. New troubleshooting charts New master guide to press-fit bottom brackets Also covered in the 5th edition: All derailleur shifting systems (5-speed through 11-speed); all bottom bracket systems (cone-and-cup through press-fit); all brake systems (including caliper, V-brake, cantilever, and disc); all headset, stem, handlebar and fork systems; wheelbuilding for all bikes including cyclocross and disc-brake wheels; special sections on cyclocross throughout including troubleshooting, maintenance, service, repair, and equipment selection; updated and expanded torque tables; complete illustration index and complete subject index.

Bike Tribes

Author : Mike Magnuson
Publisher : Rodale Books
Page : 214 pages
File Size : 50,5 Mb
Release : 2012-05-22
Category : Sports & Recreation
ISBN : 9781609617431

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Bike Tribes by Mike Magnuson Pdf

A hilarious and essential illustrated field guide that breaks down the tribes of the bicycling community: from the spandex-clad weekend warriors to the hipsters on street bikes who love to laugh at each other (and themselves) Anyone who rides a bike knows the bicycling world is made up of tribes. From tattooed messengers to pretty urban hipsters to grouchy shop owners, they may look like they live on different planets, but they are united by their abiding love of bikes—and often their total disdain of other members of this insular world. Bike Tribes is the Preppy Handbook of bicycling, replete with one-of-a-kind illustrations that taxonomize the special habits, clothing, preferences, and predilections of cyclists. Mike Magnuson, an avid rider, bicycling expert, and longtime contributor to Bicycling magazine, covers the basics of racing, etiquette, and apparel and gear, including running commentary on cycling culture, poking holes in practically every pretension in the cycling world. Bike Tribes is a fun romp through the various subcultures in the bike community—bound to appeal to newcomers and grizzled cyclists alike.

The Bicycling Big Book of Cycling for Women

Author : Selene Yeager
Publisher : Rodale
Page : 322 pages
File Size : 42,9 Mb
Release : 2015-09-15
Category : Sports & Recreation
ISBN : 9781623364861

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The Bicycling Big Book of Cycling for Women by Selene Yeager Pdf

Women are built differently, ride differently, train differently, burn different macronutrients as fuel, and have a different relationship with their bikes than men do. It's only natural they should need their own comprehensive cycling book. The Bicycling Big Book of Cycling for Women is an instructional manual geared specifically toward women. It breaks down the sport of cycling into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, and fitness goals. The book also includes a women-specific section that covers cycling while menstruating, cycling while pregnant, how menopause affects training, and how specific parts of the female body are uniquely affected by cycling. The Bicycling Big Book of Cycling for Women will serve as an indispensible, lifelong guide for every female cyclist.

The Island in the Confluence

Author : Marc Engelhardt
Publisher : WestBow Press
Page : 124 pages
File Size : 49,9 Mb
Release : 2012-06-05
Category : Religion
ISBN : 9781449753665

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The Island in the Confluence by Marc Engelhardt Pdf

Now more than ever before, people have access to pick, choose, and customize the communities in which they take part. The communities stream together in a Confluence, and individuals wade in the water. That reality is not inherently good or bad, but it does have real consequences that influence how individuals regard themselves, how they regard each other, and how they see the role of community fitting into their lives. The Confluence’s direct effect on the Church is clear. The Church is a community that has something to say about personal identity, as well as how people view and interact with the world. The Island in the Confluence explores how individuals, community, and the Church interact in Western culture. In doing so, it gives practical ways to faithfully live out the life that Jesus has prepared for his people.

Stumps and Cranks

Author : Sonia Sanghani
Publisher : Meyer & Meyer Sport
Page : 380 pages
File Size : 49,7 Mb
Release : 2016-08-29
Category : Sports & Recreation
ISBN : 9781782550884

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Stumps and Cranks by Sonia Sanghani Pdf

Many amputees want to know how it feels to be able to cycle, and some even want to be professional amputee cyclists. The disability market offers many options for amputee cycling. This book shows you how to get started and take those exciting first steps on your way to a higher level of mobility and independence. The contributions in this collection are written by some of the best-known amputee cyclists in the world, including Margaret Biggs, Rajesh Durbal, Mark Inglis, and Keira Roche. Their achievements are nothing short of remarkable—whether cycling around a velodrome at the Paralympics or around the world raising funds for charity. This guide offers great advice from experts and ordinary cyclists alike for arm, leg, combination, and all matters of amputee cycling. The book includes tips not only on the vast arrangement of two wheelers, but also tricycles, recumbents, handbikes, tandems, unicycles, electric bikes, and more specialized cycling forms designed for the disability market. The book offers practical tips and stories, imagery, photographs, and much more to help you or a loved one firmly connect with cycling as an activity that can be done despite a disability.

The Cyclocross Bible

Author : Alexander Ij Forrester,Mark Adams,Renée Lamb
Publisher : Unknown
Page : 254 pages
File Size : 43,6 Mb
Release : 2018-01-19
Category : Sports & Recreation
ISBN : 1999897218

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The Cyclocross Bible by Alexander Ij Forrester,Mark Adams,Renée Lamb Pdf

The Cyclocross Bible is a complete guide to all aspects of cyclocross, from selecting a child's first bike, through to training, technique, bike maintenance, and international racing. Included in this comprehensive guide Starting out Buying a bike and tackling your first race Technique All the key elements of cyclocross examined and explained: cornering, obstacles, run-ups, mud, sand, and much more. Equipment What to look for in a cyclocross bike and where to focus your spending, tyre types, treads and pressures, maintenance, and pit crew best-practice. Fitness Developing training strategies to improve your physical and mental fitness, and injury prevention, plus working with power data and analytics. Racing How to examine and interpret courses and conditions, choose equipment, select racing lines, and so develop winning strategies. Detailed guidance on a successful trip to race in the home of cyclocross, plus the cyclocross racer's bucket-list.

The Bicycling Book

Author : John Krausz,Vera van der Reis Krausz,Paul Harris
Publisher : Unknown
Page : 304 pages
File Size : 54,9 Mb
Release : 1982
Category : Cycling
ISBN : UVA:X000465839

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The Bicycling Book by John Krausz,Vera van der Reis Krausz,Paul Harris Pdf

The Breakaway

Author : Nicole Cooke
Publisher : Simon and Schuster
Page : 464 pages
File Size : 48,5 Mb
Release : 2014-07-31
Category : Biography & Autobiography
ISBN : 9781471130366

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The Breakaway by Nicole Cooke Pdf

THE SUNDAY TIMES SPORT BOOK OF THE YEAR A retirement statement from a sports star rarely causes a flicker, but Nicole Cooke went out as she rode her bike: giving it her all. The contrast could not have been greater - as Lance Armstrong, a fraudster backed by many corporate sponsors and feted by presidents, was about to deliver a stage-managed confession to Oprah, so a young woman from a small village in Wales took aim. She too had been a cyclist, the only rider ever to have become World and Olympic champion in the same year, and the first British cyclist to have been ranked World No.1, but as a woman in a man's sport, her exploits gained little recognition and brought no riches. She too had ridden through this dark period for the sport when drug-taking was everywhere. Nicole Cooke spoke up for those who had taken a very different path to Lance and his team-mates. In her frank and outspoken autobiography, Cooke reveals the real story behind British cycling's rise to global dominance. With a child's dreams of success, she left home at 18 to pursue her goals in Italy. Broken contracts, unpaid wages, a horrendous injury and drugs cheats were just some of the challenges she faced, even before she lined up to take on her opponents. The Breakaway is a book that will not only inspire all those who read it, but which also asks some serious questions about the way society regards women's sport.

Cyclo-Cross

Author : Simon Burney
Publisher : Unknown
Page : 0 pages
File Size : 48,6 Mb
Release : 1998-06-17
Category : Bicycle motocross
ISBN : 188473720X

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Cyclo-Cross by Simon Burney Pdf

Cyclo-cross is considered the bible of modern cyclo-cross racing, yet also appeals to mountain and road riders looking for an awesome winter workout and perhaps some fun off-season racing as well.