Becoming Safely Embodied

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Becoming Safely Embodied

Deirdre Fay, MSW
Becoming Safely Embodied Book PDF

Author : Deirdre Fay, MSW
Publisher : Morgan James Publishing
Page : 162 pages
File Size : 41,6 Mb
Release : 2021-03-09
Category : Psychology
ISBN : 9781631951855

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Becoming Safely Embodied by Deirdre Fay, MSW Pdf

Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma or incredible stress or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you’re stuck in patterns that simply no longer work for you. What if you could change it all? What if you could feel safe and solid and secure inside your own body? What if your life could be peaceful and centered and fulfilled? In Becoming Safely Embodied, Deidre Fay shares from her 35 years of psychotherapy and spiritual practice to provide a truly practical way to integrate modern neurobiology and ancient wisdom to finally and completely heal from emotional trauma, no matter how deep or faint, how long ago or recent you experienced the pain. Throughout her years as a therapist, Deirdre noticed that clients would make progress while in a therapy session and then revert to old patterns between sessions. What people need is a set of skills and practices to support ongoing healing and wholeness. That's what this book will help you with. You’ll discover: What “trauma” is and why you might have had a hard time healing from this pain, Why shame is an attachment wound and how to harness self-compassion to truly transform suffering, What to do when you feel like you’re easily “triggered” by a certain person or situation in your life so that you can stay centered and safe, Instantly effective methods of breath work for brain change and emotional regulation so that you can calm your mind or energize your body, The nine core skills that can help you to be more at home with your internal world and cultivate a body that’s a safe place for rest, reflection, and wellbeing, Simple daily practices that (like brushing your teeth) promote ongoing healing in your body, mind, and soul, And much, much more. Whether you are healing from abandonment issues or from pain or from grief—or whether you are helping someone else to heal—Becoming Safely Embodied is your map and guidebook to finally becoming at home with your internal world, cultivating a body that’s a safe place for rest, reflection, and wellbeing, and creating the life you want to live, instead of living in the life your history catapults you into. You may be wondering, “Is it possible for ME? Can I change? Is it possible for me to shift these painful patterns into a more fulfilling life? Can I truly organize this crazy inner world?” The simple answer is, “Yes,” and your journey to becoming safely embodied begins inside the pages of this book.

Becoming Safely Embodied Skills Manual

Deirdre Fay,Foreword by Janina Fisher
Becoming Safely Embodied Skills Manual Book PDF

Author : Deirdre Fay,Foreword by Janina Fisher
Publisher : Lulu.com
Page : 120 pages
File Size : 50,8 Mb
Release : 2009-02-19
Category : Dissociative disorders
ISBN : 061515915X

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Becoming Safely Embodied Skills Manual by Deirdre Fay,Foreword by Janina Fisher Pdf

For most clients with a trauma history, especially those grappling with dissociation, living inside their own skin is challenging. Most clients struggle between sessions, needing the connection to the therapist in order to feel contained. Our trauma clients tread water between therapy sessions, often feeling incapacitated and lost in figuring out a way to help themselves. The results of therapy once or twice a week can fade quickly when faced with the rest of the hours of a week besieged with overwhelming anxiety or despair. The skills in this manual are the foundation of the Becoming Safely Embodied experiential skill set developed to help clients learn step by step ways of being with themselves, especially when they are on their own, between therapy sessions. Nine easy to learn skills are presented and can easily be taught in a group format or to individual clients. Described for groups, the skills can be used individually. In addition there is curriculum for how to open and close the group.

Attachment-Based Yoga & Meditation for Trauma Recovery: Simple, Safe, and Effective Practices for Therapy

Deirdre Fay
Attachment Based Yoga Meditation for Trauma Recovery Simple Safe and Effective Practices for Therapy Book PDF

Author : Deirdre Fay
Publisher : W. W. Norton & Company
Page : 352 pages
File Size : 46,5 Mb
Release : 2017-04-11
Category : Psychology
ISBN : 9780393709919

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Attachment-Based Yoga & Meditation for Trauma Recovery: Simple, Safe, and Effective Practices for Therapy by Deirdre Fay Pdf

A practical but far-reaching look at a variety of mind-body techniques for working with trauma clients. This book offers an unprecedented, attachment-informed translation of yogic philosophy to body-based trauma treatment. The result is both erudite and accessible, emphasizing ready-to-implement skills and approaches that are as groundbreaking as they are effective. Organized around key trauma issues and symptoms, this book offers clinicians a practical but far-reaching look at mind-body skills and techniques for helping trauma clients access their individual wisdom, develop secure internal attachment, and find the path home to the Self.

Becoming Safely Embodied

Deirdre Fay
Becoming Safely Embodied Book PDF

Author : Deirdre Fay
Publisher : Unknown
Page : 190 pages
File Size : 46,9 Mb
Release : 2021-03-09
Category : Psychology
ISBN : 163195184X

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Becoming Safely Embodied by Deirdre Fay Pdf

The definitive step-by-step guide to getting free from trauma symptoms.

The Body Keeps the Score

Bessel A. Van der Kolk
The Body Keeps the Score Book PDF

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
Page : 466 pages
File Size : 42,8 Mb
Release : 2015-09-08
Category : Medical
ISBN : 9780143127741

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The Body Keeps the Score by Bessel A. Van der Kolk Pdf

Originally published by Viking Penguin, 2014.

Working with the Developmental Trauma of Childhood Neglect

Ruth Cohn
Working with the Developmental Trauma of Childhood Neglect Book PDF

Author : Ruth Cohn
Publisher : Routledge
Page : 264 pages
File Size : 49,6 Mb
Release : 2021-08-31
Category : Psychology
ISBN : 9781000429244

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Working with the Developmental Trauma of Childhood Neglect by Ruth Cohn Pdf

This book provides psychotherapists with a multidimensional view of childhood neglect and a practical roadmap for facilitating survivors’ healing. Working from a strong base in attachment theory, esteemed clinician Ruth Cohn explores ways therapists can recognize the signs of childhood neglect, provides recommendations for understanding lasting effects that can persist into adulthood, and lays out strategies for helping clients maximize therapeutic outcomes. Along with extensive clinical material, chapters introduce skills that therapists can develop and hone, such as the ability to recognize and discern non-verbal attempts at communication. They also provide an array of resources and evidence-based treatment modalities that therapists can use in session. Working with the Developmental Trauma of Childhood Neglect is an essential book for any mental health professional working with survivors of childhood trauma.

The Practice of Embodying Emotions

Raja Selvam, PhD
The Practice of Embodying Emotions Book PDF

Author : Raja Selvam, PhD
Publisher : North Atlantic Books
Page : 386 pages
File Size : 42,6 Mb
Release : 2022-03-22
Category : Psychology
ISBN : 9781623174781

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The Practice of Embodying Emotions by Raja Selvam, PhD Pdf

“A grand accomplishment.” —Dr. Peter Levine, developer of Somatic Experiencing® and author of Waking the Tiger and In an Unspoken Voice A body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being--shown to shorten therapy time and improve emotional outcomes. In the first book on Integral Somatic Psychology™ (ISP), clinical psychologist Dr. Raja Selvam offers a new, complementary approach for building more capacity to tolerate emotions using the body--especially emotions that are difficult or unpleasant. The ISP model shows readers how to expand and regulate emotional experiences in the body to improve different therapeutic outcomes--cognitive, emotional, behavioral, physical, energetic, relational, and even spiritual--in life and in all types of therapies, including other body psychotherapy and somatic psychology approaches. You will learn the physiology of emotions in the brain and body and how to: Access different types of emotions quickly Facilitate embodiment and regulation of feelings Process and heal different traumas and attachment wounds A go-to guide for emotional integration, The Practice of Embodying Emotions is of value in the treatment of a wide range of clinical problems involving difficult emotions--from ordinary life events to psychosomatic or psychophysiological disorders, developmental trauma, prenatal and perinatal trauma, attachment disorders, borderline personality disorder, complex PTSD, collective trauma, and intergenerational trauma--and in improving outcomes and shortening treatment time in different therapies including psychoanalysis, Jungian psychology, and CBT (Cognitive Behavioral Therapy).

In an Unspoken Voice

Peter A. Levine, Ph.D.
In an Unspoken Voice Book PDF

Author : Peter A. Levine, Ph.D.
Publisher : North Atlantic Books
Page : 403 pages
File Size : 42,6 Mb
Release : 2012-10-30
Category : Self-Help
ISBN : 9781583946527

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In an Unspoken Voice by Peter A. Levine, Ph.D. Pdf

Unraveling trauma in the body, brain and mind—a revolution in treatment. Now in 17 languages. In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions. Enriched with a coherent theoretical framework and compelling case examples, the book elegantly blends the latest findings in biology, neuroscience and body-oriented psychotherapy to show that when we bring together animal instinct and reason, we can become more whole human beings.

Neurobiology and Treatment of Traumatic Dissociation

Ulrich F. Lanius, PhD,Sandra L. Paulsen, PhD,Frank M. Corrigan, MD
Neurobiology and Treatment of Traumatic Dissociation Book PDF

Author : Ulrich F. Lanius, PhD,Sandra L. Paulsen, PhD,Frank M. Corrigan, MD
Publisher : Springer Publishing Company
Page : 537 pages
File Size : 47,5 Mb
Release : 2014-05-13
Category : MEDICAL
ISBN : 9780826106315

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Neurobiology and Treatment of Traumatic Dissociation by Ulrich F. Lanius, PhD,Sandra L. Paulsen, PhD,Frank M. Corrigan, MD Pdf

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Restorative Embodiment and Resilience

Alan Fogel, Ph.D.
Restorative Embodiment and Resilience Book PDF

Author : Alan Fogel, Ph.D.
Publisher : North Atlantic Books
Page : 304 pages
File Size : 50,9 Mb
Release : 2021-09-28
Category : Psychology
ISBN : 9781623175559

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Restorative Embodiment and Resilience by Alan Fogel, Ph.D. Pdf

An expanded take on traditional Embodied Self-Awareness therapy, ideal for practitioners in all areas of body-focused work, including yoga, meditation, and somatic psychotherapy Embodied Self-Awareness (ESA) is a somatic approach to treat trauma and other mental health concerns by helping people connect directly to thoughts, sensations, and emotions as they arise within the body. Here, psychologist Alan Fogel introduces Restorative ESA, an expansion of traditional ESA that incorporates three new and unique ESA states: Restorative, Modulated, and Dysregulated. Using a research-backed approach, Fogel explains their underlying neuroscience with concrete examples to illustrate how these states impact our personal and professional lives. Fogel shows that wellness is more than the ability to moderate one’s inner state by regulating and tolerating emotions. By shi ing from states of doing to allowing, from activation to receptivity, and from thinking to felt experience, we can access the expansive power of the restorative state and heal the body, mind, and spirit.

Attachment Disturbances in Adults: Treatment for Comprehensive Repair

Daniel P. Brown,David S. Elliott
Attachment Disturbances in Adults Treatment for Comprehensive Repair Book PDF

Author : Daniel P. Brown,David S. Elliott
Publisher : W. W. Norton & Company
Page : 752 pages
File Size : 49,8 Mb
Release : 2016-09-13
Category : Psychology
ISBN : 9780393711530

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Attachment Disturbances in Adults: Treatment for Comprehensive Repair by Daniel P. Brown,David S. Elliott Pdf

A comprehensive treatment approach for the repair and resolution of attachment disturbances in adults, for use in clinical settings. With contributions by Paula Morgan-Johnson, Paula Sacks, Caroline R. Baltzer, James Hickey, Andrea Cole, Jan Bloom, and Deirdre Fay. Attachment Disturbances in Adults is a landmark resource for (1) understanding attachment, its development, and the most clinically relevant findings from attachment research, and (2) using this understanding to inform systematic, comprehensive, and clinically effective and efficient treatment of attachment disturbances in adults. It offers an innovative therapeutic model and set of methods for treating adult patients with dismissing, anxious-preoccupied, or disorganized attachment. In rich detail, it integrates historical and leading-edge attachment research into practical, effective treatment protocols for each type of insecure attachment. Case transcripts and many sample therapist phrasings illustrate how to apply the methods in practice. Part I, "Foundational Concepts," features a comprehensive overview of the field of attachment, including its history, seminal ideas, and existing knowledge about the development of attachment bonds and behaviors. Part II, "Assessment," addresses the assessment of attachment disturbances. It includes an overview of attachment assessment for the clinician and a trove of practical recommendations for assessing patients' attachment behavior and status both outside of and within the therapeutic relationship. In Part III, "Treatment," the authors not only review existing treatment approaches for attachment disorders in adults, but also introduce an unprecedented, powerful new treatment method. This method, the "Three Pillars" model, is built on three essential clinical ingredients: Systematically utilizing ideal parent figure imagery to develop a new positive, stable internal working model of secure attachment Fostering a range of metacognitive skills Fostering nonverbal and verbal collaborative behavior in treatment Used together, these interdependent pillars form a unified and profoundly effective method of treatment for attachment disturbances in adults—a must for any clinician. In Part IV, "Type-Specific Treatment," readers will learn specific variations of the three treatment pillars to maximize efficacy with each type of insecure attachment. Finally, Part V, "A Treatment Guide and Expected Outcomes," describes treatment in a step-by-step format and provides a success-assessment guide for the Three Pillars approach. This book is a comprehensive educational resource and a deeply practical clinical guide. It offers clinicians a complete set of tools for effective and efficient treatment of adult patients with attachment disturbances.

Trauma-Proofing Your Kids

Peter A. Levine, Ph.D.,Maggie Kline
Trauma Proofing Your Kids Book PDF

Author : Peter A. Levine, Ph.D.,Maggie Kline
Publisher : North Atlantic Books
Page : 248 pages
File Size : 48,8 Mb
Release : 2014-09-16
Category : Family & Relationships
ISBN : 9781583949726

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Trauma-Proofing Your Kids by Peter A. Levine, Ph.D.,Maggie Kline Pdf

Now in 15 languages. Understand the different types of upsets and traumas your child may experience—and learn how to teach them how to be resilient, confident, and even joyful. The number of anxious, depressed, hyperactive and withdrawn children is staggering—and still growing! Millions have experienced bullying, violence (real or in the media), abuse or sexual molestation. Many other kids have been traumatized from more “ordinary” ordeals such as terrifying medical procedures, accidents, loss and divorce. Trauma-Proofing Your Kids sends a lifeline to parents who wonder how they can help their worried and troubled children now. It offers simple but powerful tools to keep children safe from danger and to help them “bounce back” after feeling scared and overwhelmed. No longer will kids have to be passive prey to predators or the innocent victims of life’s circumstances. In addition to arming parents with priceless protective strategies, best-selling authors Dr. Peter A. Levine and Maggie Kline offer an antidote to trauma and a recipe for creating resilient kids no matter what misfortune has besieged them. Trauma-Proofing Your Kids is a treasure trove of simple-to-follow “stress-busting,” boundary-setting, sensory/motor-awareness activities that counteract trauma’s effect on a child’s body, mind and spirit. Including a chapter on how to navigate the inevitable difficulties that arise during the various ages and stages of development, this ground-breaking book simplifies an often mystifying and complex subject, empowering parents to raise truly confident and joyful kids despite stressful and turbulent times.

Weight-Resistance Yoga

Max Popov
Weight Resistance Yoga Book PDF

Author : Max Popov
Publisher : Simon and Schuster
Page : 224 pages
File Size : 43,6 Mb
Release : 2011-10-11
Category : Health & Fitness
ISBN : 9781594778162

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Weight-Resistance Yoga by Max Popov Pdf

Transform strength training into a mindful, meditative practice • Explains how to induce a calm, meditative state through the movements, breathing, and focus of strength-training exercises • Contains illustrated instructions for 26 exercises to safely strengthen the neck, shoulders, arms, hips, knees, ankles, and torso • Offers themed meditations on the embodied experience of the exercises to facilitate a mindful state during your session • The perfect complement to a yoga flexibility practice Applying the wisdom of hatha yoga to weight-lifting exercises, Weight-Resistance Yoga reveals how to transform a strength-training session into a mindful, calm, and meditative yoga practice. Through 26 fully illustrated weight-resistance exercises using machines, free weights, and the body itself--along with an emphasis on coordinated rhythmic breathing, stability, stillness, and full absorption in the body’s movements against resistance--fitness trainer Max Popov explains how to access the tranquility that dwells within each of us while safely, effectively, and efficiently strengthening your neck, shoulders, arms, torso, hips, knees, and ankles. To support the meditative state of this practice, the author includes 20 themed meditations on the embodied experience of the exercises. The perfect complement to yoga flexibility practice, weight-resistance yoga allows you to fully inhabit your body, empty your mind of everyday preoccupations, and fill your soul with comprehensions of deeper realities, providing strength, calm, and spiritual illumination through your physical fitness work.

The Mind-Body Stress Reset

Rebekkah LaDyne
The Mind Body Stress Reset Book PDF

Author : Rebekkah LaDyne
Publisher : New Harbinger Publications
Page : 208 pages
File Size : 53,7 Mb
Release : 2020-03-01
Category : Self-Help
ISBN : 9781684034291

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The Mind-Body Stress Reset by Rebekkah LaDyne Pdf

Harness your mind-body connection for lasting ease and well-being In our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you’ll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you’ll learn how to stop stress in its tracks with simple somatic exercises. You’ll also discover how you can “reset” your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you’re ready to combat stress, cultivate calm, and live a more vital life, it’s time for a reset!

The Politics of Trauma

Staci K. Haines
The Politics of Trauma Book PDF

Author : Staci K. Haines
Publisher : North Atlantic Books
Page : 465 pages
File Size : 46,7 Mb
Release : 2019-11-19
Category : Social Science
ISBN : 9781623173883

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The Politics of Trauma by Staci K. Haines Pdf

An essential tool for healers, therapists, activists, and trauma survivors who are interested in a justice-centered approach to somatic transformation The Politics of Trauma offers somatics with a social analysis. This book is for therapists and social activists who understand that trauma healing is not just for individuals—and that social change is not just for movement builders. Just as health practitioners need to consider the societal factors underlying trauma, so too must activists understand the physical and mental impacts of trauma on their own lives and the lives of the communities with whom they organize. Trauma healing and social change are, at their best, interdependent. Somatics has proven to be particularly effective in addressing trauma, but in practice it typically focuses solely on the individual, failing to integrate the social conditions that create trauma in the first place. Staci K. Haines, somatic innovator and cofounder of generative somatics, invites readers to look beyond individual experiences of body and mind to examine the social, political, and economic roots of trauma—including racism, environmental degradation, sexism, and poverty. Haines helps readers identify, understand, and address these sources of trauma to help us bridge individual healing with social transformation.