Restorative Embodiment And Resilience

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Restorative Embodiment and Resilience

Alan Fogel, Ph.D.
Restorative Embodiment and Resilience Book PDF

Author : Alan Fogel, Ph.D.
Publisher : North Atlantic Books
Page : 304 pages
File Size : 41,8 Mb
Release : 2021-09-28
Category : Psychology
ISBN : 9781623175559

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Restorative Embodiment and Resilience by Alan Fogel, Ph.D. Pdf

An expanded take on traditional Embodied Self-Awareness therapy, ideal for practitioners in all areas of body-focused work, including yoga, meditation, and somatic psychotherapy Embodied Self-Awareness (ESA) is a somatic approach to treat trauma and other mental health concerns by helping people connect directly to thoughts, sensations, and emotions as they arise within the body. Here, psychologist Alan Fogel introduces Restorative ESA, an expansion of traditional ESA that incorporates three new and unique ESA states: Restorative, Modulated, and Dysregulated. Using a research-backed approach, Fogel explains their underlying neuroscience with concrete examples to illustrate how these states impact our personal and professional lives. Fogel shows that wellness is more than the ability to moderate one’s inner state by regulating and tolerating emotions. By shi ing from states of doing to allowing, from activation to receptivity, and from thinking to felt experience, we can access the expansive power of the restorative state and heal the body, mind, and spirit.

Body Sense: The Science and Practice of Embodied Self-Awareness (Norton Series on Interpersonal Neurobiology)

Alan Fogel
Body Sense The Science and Practice of Embodied Self Awareness Norton Series on Interpersonal Neurobiology Book PDF

Author : Alan Fogel
Publisher : W. W. Norton & Company
Page : 416 pages
File Size : 53,8 Mb
Release : 2013-04-29
Category : Psychology
ISBN : 9780393708776

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Body Sense: The Science and Practice of Embodied Self-Awareness (Norton Series on Interpersonal Neurobiology) by Alan Fogel Pdf

The science and practice of feeling our movements, sensations, and emotions. When we are first born, before we can speak or use language to express ourselves, we use our physical sensations, our “body sense,” to guide us toward what makes us feel safe and fulfilled and away from what makes us feel bad. As we develop into adults, it becomes easy to lose touch with these crucial mind-body communication channels, but they are essential to our ability to navigate social interactions and deal with psychological stress, physical injury, and trauma. Combining a ground-up explanation of the anatomical and neurological sources of embodied self-awareness with practical exercises in touch and movement, Body Sense provides therapists and their clients with the tools to attain mind-body equilibrium and cultivate healthy body sense throughout their lives.

The Art of Emotional Resilience

Molly Dahl
The Art of Emotional Resilience Book PDF

Author : Molly Dahl
Publisher : iUniverse
Page : 304 pages
File Size : 46,7 Mb
Release : 2024-06-02
Category : Self-Help
ISBN : 9781663209825

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The Art of Emotional Resilience by Molly Dahl Pdf

We all have emotions, yet how well do we understand them? Can we explain what they are? In The Art of Emotional Resilience, author Molly Dahl discusses what the emotions are, why we have them, and what we can do to enjoy more of the positive ones. She shares what we can do to understand, and change, the powerful negative emotions that sometimes run away with our logical thinking and good behavior. Based on the research and practices from the fields of positive psychology and emotion science, Dahl provides several tools and interactive exercises to guide you through an exploration of your emotional landscape. You’ll come to understand the differences between emotion and behavior, patterned reactions and considered responses, and a life of suffering versus a life of well-being. Dahl offers an in-depth look at emotional resilience, helping you to manage stress, quiet your mind, and live a fulfilling life.

Embodied Healing

Jenn Turner
Embodied Healing Book PDF

Author : Jenn Turner
Publisher : North Atlantic Books
Page : 370 pages
File Size : 45,6 Mb
Release : 2020-11-10
Category : Health & Fitness
ISBN : 9781623175351

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Embodied Healing by Jenn Turner Pdf

First-hand essays of embodied healing from the Center for Trauma and Embodiment at Justice Resource Institute: challenges, triumphs, and healing strategies for trauma-sensitive therapists and yoga teachers. All editor proceeds from Embodied Healing will fund direct access to Trauma Center Trauma-Sensitive Yoga (TCTSY). This collection of essays explores the applications of TCTSY--Trauma Center Trauma Sensitive Yoga--as a powerful evidence-based modality to help clients heal in the aftermath of trauma. Written by a range of contributors including yoga facilitators, survivors, and therapists, the first-hand accounts in Healing with Trauma-Sensitive Yoga examine real-life situations and provide guidance on how to act, react, and respond to trauma on the mat. Each essay centers the voices, wisdom, and experiences of survivors and practitioners who work directly with trauma-sensitive embodiment therapies. From navigating issues of touch and consent to avoiding triggers, practitioners and readers will learn how to support survivors of trauma as they reintegrate their bodies and reclaim their lives. Organized into sections based on principles of trauma-sensitive yoga--experiencing the present moment, making choices, taking effective action, and creating rhythms--the 12 essays are for yoga teachers, therapists, survivors, and mental health professionals and trauma healers.

Emotional Life - Managing Your Feelings to Make the Most of Your Precious Time on Earth

Doreen Davy
Emotional Life Managing Your Feelings to Make the Most of Your Precious Time on Earth Book PDF

Author : Doreen Davy
Publisher : John Hunt Publishing
Page : 213 pages
File Size : 51,9 Mb
Release : 2014-03-28
Category : Psychology
ISBN : 9781782792758

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Emotional Life - Managing Your Feelings to Make the Most of Your Precious Time on Earth by Doreen Davy Pdf

This book provides readers with a variety of valuable skills and strategies that will help them gain mastery over their emotions in order to live healthy, happy and fulfilling lives. Presented in an original and unique voice, it provides examples of how our emotional state largely determines how well we experience life and also explains what emotions are, where they come from, and the ways in which we can enhance the quality of our lives by putting ourselves in the ‘driver’s seat’ of our own emotional life.

Finding Clarity

Jeru Kabbal
Finding Clarity Book PDF

Author : Jeru Kabbal
Publisher : North Atlantic Books
Page : 193 pages
File Size : 45,8 Mb
Release : 2006-07-27
Category : Self-Help
ISBN : 9781556436208

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Finding Clarity by Jeru Kabbal Pdf

"You are already that which you long to be." These words, the last Jeru Kabbal wrote before he died, sum up the philosophy of a man who touched thousands of lives in the course of 30 years of teaching about paths to inner peace, emotional growth, and compassionate behavior. Kabbal developed his Finding Clarity Process over decades of spiritual exploration in both Eastern belief systems and Western philosophy and science. This collection drawn from his writings and workshops provides a guide to the essentials of his transformational teachings.

Narrating Evil

Maria Pia Lara
Narrating Evil Book PDF

Author : Maria Pia Lara
Publisher : Columbia University Press
Page : 245 pages
File Size : 46,6 Mb
Release : 2007-04-19
Category : Philosophy
ISBN : 9780231511667

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Narrating Evil by Maria Pia Lara Pdf

Conceptions of evil have changed dramatically over time, and though humans continue to commit acts of cruelty against one another, today we possess a clearer, more moral way of analyzing them. In Narrating Evil, María Pía Lara explores what has changed in our understanding of evil, why the transformation matters, and how we can learn from this specific historical development. Drawing on Immanuel Kant's and Hannah Arendt's ideas about reflective judgment, Lara argues that narrative plays a key role in helping societies acknowledge their pasts. Particular stories haunt our consciousness and lead to a kind of examination and dialogue that shape notions of morality. A powerful description of a crime can act as a filter, helping us to draw conclusions about what constitutes a moral wrong, and public debates over these narratives allow us to construct a more accurate picture of historical truth, leading to a better understanding of why such actions are possible. In building her argument, Lara considers Greek tragedies, Shakespeare's depictions of evil, Joseph Conrad's literary metaphors, and movies that portray human cruelty. Turning to such philosophers and writers as Jürgen Habermas, Walter Benjamin, Primo Levi, Giorgio Agamben, and Ariel Dorfman, Lara defines a reflexive relationship between an event, the narrative of the event, and the public reception of the narrative, and she proves that the stories of perpetrators and sufferers are always intertwined. The process of disclosure, debate, and the public fashioning of collective judgment are vital methods through which we make sense not only of new forms of cruelty but of past crimes as well. Narrating Evil describes the steps of this process and why they are a crucial part of our attempt to build a different, more just world.

Unleashing Her Wild

Ten () Coauthors
Unleashing Her Wild Book PDF

Author : Ten () Coauthors
Publisher : Unknown
Page : 0 pages
File Size : 41,5 Mb
Release : 2019-11-12
Category : Self-actualization (Psychology)
ISBN : 1988736706

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Unleashing Her Wild by Ten () Coauthors Pdf

Unleashing Her Wild is a collection of stories written by women who have found a deep connection to intuition and instinct: an almost primal feeling that has guided them to overcome incredible challenges with strength and grace. Many of the women share stories of this feeling as a connection to the feminine divine. Unleashing Her Wild is designed to share these stories to resonate with readers and provide guidance, based on the personal experiences of our authors, about how to invite and engage with this internal truth and use it to live an authentic and empowered life. Psychotherapists, artists, academics, and empowerment practitioners, among many other roles, our authors share their stories of endurance, ferocity, and grace as a testament to what it means to be someone who knows and cultivates our relationship with the power of the feminine energy we all have . . . and let this force shape our lives in ways we might otherwise never imagine.

Survival Strategies of the Almost Brave

Jen White
Survival Strategies of the Almost Brave Book PDF

Author : Jen White
Publisher : Farrar, Straus and Giroux (BYR)
Page : 320 pages
File Size : 54,7 Mb
Release : 2015-06-09
Category : Juvenile Fiction
ISBN : 9780374300852

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Survival Strategies of the Almost Brave by Jen White Pdf

Survival Strategy #50: If You Can, Be Brave It's easy to be brave when your eight-year-old sister, Billie, looks up to you as her protector. Twelve-year-old Liberty feels it's her job to look after Billie once they are sent to live with their father, whom they haven't seen since they were very young. Dad is unpredictable on his best days, but when he abandons the girls at a gas station in the middle of nowhere, Liberty's courage is truly put to the test. As she and Billie struggle to make it home on their own, they encounter a cast of both helpful and not-so-helpful characters, including a man with caterpillar eyebrows, a lady dressed entirely in lavender, a tattooed trucker with a soft spot for cats, a kid who is a little too obsessed with Star Wars, and a woman who lives with a houseful of nontraditional pets. Along the way, they learn that sometimes you have to get a little bit lost to be found.

Choices in Healing

Michael Lerner
Choices in Healing Book PDF

Author : Michael Lerner
Publisher : MIT Press (MA)
Page : 667 pages
File Size : 46,5 Mb
Release : 1994
Category : Health & Fitness
ISBN : 0262121808

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Choices in Healing by Michael Lerner Pdf

An overview of choices in unconventional cancer treatments covers imagery, massage, therapeutic touch, herbal medicines, acupuncture, spiritual healing, yoga, and other treatments

Embodied Social Justice

Rae Johnson
Embodied Social Justice Book PDF

Author : Rae Johnson
Publisher : Taylor & Francis
Page : 209 pages
File Size : 50,8 Mb
Release : 2022-11-25
Category : Social Science
ISBN : 9781000796513

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Embodied Social Justice by Rae Johnson Pdf

Embodied Social Justice introduces an embodied approach to working with oppression. Grounded in current research, the book integrates key findings from education, psychology, sociology, and somatic studies while addressing critical gaps in how these fields have addressed pervasive patterns of social injustice. At the heart of the book, a series of embodied narratives bring to life everyday experiences of oppression through evocative descriptions of how power implicitly shapes body image, interpersonal space, eye contact, gestures, and the use of touch. This second edition includes two new "body stories" from research participants living and working in the global South. Supplemental guidelines for practice, updated references, and new community resources have also been added. Designed for social workers, counselors, educators, and other human service professionals working with members of disenfranchised and marginalized communities, Embodied Social Justice offers a conceptual framework and model of practice to assist in identifying, unpacking, and transforming embodied experiences of oppression from the inside out.

The Healing Flow: Artistic Expression in Therapy

Martina Schnetz
The Healing Flow Artistic Expression in Therapy Book PDF

Author : Martina Schnetz
Publisher : Jessica Kingsley Publishers
Page : 253 pages
File Size : 43,5 Mb
Release : 2004-10-15
Category : Psychology
ISBN : 1846420628

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The Healing Flow: Artistic Expression in Therapy by Martina Schnetz Pdf

Drawing on her extensive experience as a creative arts therapist, Martina Schnetz puts forward a new approach to the process of art in healing. She explores the dialogue between the internal world, external images, and words, shaping a new vocabulary for creative arts therapists. The Healing Flow: Artistic Expression in Therapy is a theoretical and experiential account of the author's work with survivors of childhood trauma and post traumatic stress. Case studies are presented in this model. Through providing deeper insight into the creative processes, participants recover meaningful patterns in their lives, and restore connectedness between themselves and the world.

Embodied Resilience through Yoga

Melanie C. Klein,Jan Adams,Kat Heagberg,Nicole Lang,Kathryn Ashworth,Colin Hall,Toni Willis,Jill Weiss Ippolito,Hala Khouri,David Holzer,Jennifer Kreatsoulas,Mary Higgs,Sarah Garden,Amanda Huggins,Sarah Harry,Tonia Crosby,Sarah Nannen,Zabie Yamasaki,Alli Simon,Kathryn Templeton,Tobias Wiggins,Michael Hayes,Susanna Barkataki,Amber Karnes,Rachel Otis,Dorian Christian Baucum,Niralli D Costa,Justine Mastin,Sará King,Kathleen Kraft,Elliot Kesse,Celisa Flores,Antesa Jensen,Sanaz Yaghmai,Michelle Johnson
Embodied Resilience through Yoga Book PDF

Author : Melanie C. Klein,Jan Adams,Kat Heagberg,Nicole Lang,Kathryn Ashworth,Colin Hall,Toni Willis,Jill Weiss Ippolito,Hala Khouri,David Holzer,Jennifer Kreatsoulas,Mary Higgs,Sarah Garden,Amanda Huggins,Sarah Harry,Tonia Crosby,Sarah Nannen,Zabie Yamasaki,Alli Simon,Kathryn Templeton,Tobias Wiggins,Michael Hayes,Susanna Barkataki,Amber Karnes,Rachel Otis,Dorian Christian Baucum,Niralli D Costa,Justine Mastin,Sará King,Kathleen Kraft,Elliot Kesse,Celisa Flores,Antesa Jensen,Sanaz Yaghmai,Michelle Johnson
Publisher : Llewellyn Worldwide
Page : 269 pages
File Size : 47,8 Mb
Release : 2020-09-08
Category : Body, Mind & Spirit
ISBN : 9780738762869

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Embodied Resilience through Yoga by Melanie C. Klein,Jan Adams,Kat Heagberg,Nicole Lang,Kathryn Ashworth,Colin Hall,Toni Willis,Jill Weiss Ippolito,Hala Khouri,David Holzer,Jennifer Kreatsoulas,Mary Higgs,Sarah Garden,Amanda Huggins,Sarah Harry,Tonia Crosby,Sarah Nannen,Zabie Yamasaki,Alli Simon,Kathryn Templeton,Tobias Wiggins,Michael Hayes,Susanna Barkataki,Amber Karnes,Rachel Otis,Dorian Christian Baucum,Niralli D Costa,Justine Mastin,Sará King,Kathleen Kraft,Elliot Kesse,Celisa Flores,Antesa Jensen,Sanaz Yaghmai,Michelle Johnson Pdf

30 Amazing Stories of Resilience to Help You Heal, Connect, and Thrive Featuring thirty personal essays about finding resilience through yoga, this inspiring book supports your journey to self-acceptance and empowerment. Susanna Barkataki, Zabie Yamasaki, Jan Adams, Michael Hayes, Amanda Huggins, Sarah Harry, Alli Simon, and many other renowned practitioners present extraordinary stories of overcoming addiction, working through trauma, and learning how to heal from grief. Topics of loss and hardship are often swept aside in conversations about mindfulness and yoga, but this remarkable book offers profound wisdom on how your practice can help you carry on during challenging times. Explore unique perspectives on trauma related to gender, identity, and body image. Discover uplifting messages of recovery, awakening, and belonging. This anthology encourages you to reconnect with your body and transform it into a trusted ally that provides strength you didn't realize you had. Includes a foreword by Hala Khouri, MA, cofounder of Off the Mat, Into the World.

Yoga for Emotional Balance

Bo Forbes
Yoga for Emotional Balance Book PDF

Author : Bo Forbes
Publisher : Shambhala Publications
Page : 259 pages
File Size : 44,8 Mb
Release : 2011-03-08
Category : Health & Fitness
ISBN : 9780834823242

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Yoga for Emotional Balance by Bo Forbes Pdf

An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: • Restorative yoga sequences designed to balance anxiety and lift depression • Breath and body-centered exercises to calm your mind and energize your body • Simple ways to understand your emotional patterns • 3 main obstacles to emotional well-being • 5 tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.

Moral Resilience

Cynda Hylton Rushton
Moral Resilience Book PDF

Author : Cynda Hylton Rushton
Publisher : Oxford University Press
Page : 304 pages
File Size : 55,5 Mb
Release : 2018-10-02
Category : Medical
ISBN : 9780190619299

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Moral Resilience by Cynda Hylton Rushton Pdf

Suffering is an unavoidable reality in health care. Not only are patients and families suffering but also the clinicians who care for them. Commonly the suffering experienced by clinicians is moral in nature, in part a reflection of the increasing complexity of health care, their roles within it, and the expanding range of available interventions. Moral suffering is the anguish that occurs when the burdens of treatment appear to outweigh the benefits; scarce human and material resources must be allocated; informed consent is incomplete or inadequate; or there are disagreements about goals of treatment among patients, families or clinicians. Each is a source of moral adversity that challenges clinicians' integrity: the inner harmony that arises when their essential values and commitments are aligned with their choices and actions. If moral suffering is unrelieved it can lead to disengagement, burnout, and undermine the quality of clinical care. The most studied response to moral adversity is moral distress. The sources and sequelae of moral distress, one type of moral suffering, have been documented among clinicians across specialties. It is vital to shift the focus to solutions and to expanded individual and system strategies that mitigate the detrimental effects of moral suffering. Moral resilience, the capacity of an individual to restore or sustain integrity in response to moral adversity, offers a path forward. It encompasses capacities aimed at developing self-regulation and self-awareness, buoyancy, moral efficacy, self-stewardship and ultimately personal and relational integrity. Clinicians and healthcare organizations must work together to transform moral suffering by cultivating the individual capacities for moral resilience and designing a new architecture to support ethical practice. Used worldwide for scalable and sustainable change, the Conscious Full Spectrum approach, offers a method to solve problems to support integrity, shift patterns that undermine moral resilience and ethical practice, and source the inner potential of clinicians and leaders to produce meaningful and sustainable results that benefit all.