Bedtime Stories For Stressed Out Adults

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Bedtime Stories for Stressed Out Adults

Various
Bedtime Stories for Stressed Out Adults Book PDF

Author : Various
Publisher : Hodder & Stoughton
Page : 400 pages
File Size : 47,8 Mb
Release : 2018-10-18
Category : Poetry
ISBN : 9781473695894

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Bedtime Stories for Stressed Out Adults by Various Pdf

PICKED FOR WORLD BOOK NIGHT 2020 THE PERFECT READ TO CALM YOUR MIND IN TIMES OF STRESS **** As recommended by RED magazine **** 'Dreamy' STYLIST 'Calm and restore an anxious mind before sleep... the most beautiful book that will, without a doubt, put you in the mood for some zzzzzs.' the SUN 'Hurrah for a book that draws us away from the cold blue light of the smart phone and into the soothing glow of poems, short stories and extracts' THE SIMPLE THINGS Introduced by Lucy Mangan * * * Tales to soothe tired souls. A night time companion for frazzled adults, including calming stories and poems for a good night's sleep. * * * This cheering book of best loved short tales, extracts and poems will calm and restore an anxious mind before sleep. A good night's sleep is essential for our well being and our health, but in our busy lives sleep is often poor and overlooked. Now is the time to stop a while and find consolation and wonder in other worlds where all is well and sleep just a page or two away. From classic stories by Oscar Wilde, Guy de Maupassant and Katherine Mansfield, to friendly tales of our childhoods, to poetry that reminds us of the simple joys of life, this lovingly curated book will soothe a tired mind and gently carry you to the peaceful land of sleep. So switch off, snuggle down and allow yourself to escape into new worlds and old; magical, mysterious and tender realms that will accompany you to your own sweet dreams.

Bedtime Stories for Stressed Out Adults

Various
Bedtime Stories for Stressed Out Adults Book PDF

Author : Various
Publisher : Hachette UK
Page : 400 pages
File Size : 42,9 Mb
Release : 2018-10-18
Category : Poetry
ISBN : 9781473695894

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Bedtime Stories for Stressed Out Adults by Various Pdf

PICKED FOR WORLD BOOK NIGHT 2020 THE PERFECT READ TO CALM YOUR MIND IN TIMES OF STRESS **** As recommended by RED magazine **** 'Dreamy' STYLIST 'Calm and restore an anxious mind before sleep... the most beautiful book that will, without a doubt, put you in the mood for some zzzzzs.' the SUN 'Hurrah for a book that draws us away from the cold blue light of the smart phone and into the soothing glow of poems, short stories and extracts' THE SIMPLE THINGS Introduced by Lucy Mangan * * * Tales to soothe tired souls. A night time companion for frazzled adults, including calming stories and poems for a good night's sleep. * * * This cheering book of best loved short tales, extracts and poems will calm and restore an anxious mind before sleep. A good night's sleep is essential for our well being and our health, but in our busy lives sleep is often poor and overlooked. Now is the time to stop a while and find consolation and wonder in other worlds where all is well and sleep just a page or two away. From classic stories by Oscar Wilde, Guy de Maupassant and Katherine Mansfield, to friendly tales of our childhoods, to poetry that reminds us of the simple joys of life, this lovingly curated book will soothe a tired mind and gently carry you to the peaceful land of sleep. So switch off, snuggle down and allow yourself to escape into new worlds and old; magical, mysterious and tender realms that will accompany you to your own sweet dreams.

Bedtime Stories for Grown-ups

Ben Holden
Bedtime Stories for Grown ups Book PDF

Author : Ben Holden
Publisher : Simon and Schuster
Page : 528 pages
File Size : 50,7 Mb
Release : 2016-10-06
Category : Poetry
ISBN : 9781471153785

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Bedtime Stories for Grown-ups by Ben Holden Pdf

There are few more precious routines than that of the bedtime story. So why do we discard this invaluable ritual as grown-ups to the detriment of our well-being and good health? In this groundbreaking anthology, Ben Holden, editor of the bestselling Poems That Make Grown Men Cry, challenges how we think about life, a third of which is spent asleep. He deftly explores not only the science of sleep but also why we endlessly tell stories – even to ourselves, as we dream. Holden combines his own illuminating storytelling with a treasure trove of timeless classics and contemporary gems. Poems and short stories, fairy tales and fables, reveries and nocturnes – from William Shakespeare to Haruki Murakami, Charles Dickens to Roald Dahl, Rabindranath Tagore to Nora Ephron, Vladimir Nabokov to Neil Gaiman – are all woven together to replicate the journey of a single night’s sleep. Some of today’s greatest storytellers reveal their choice of the ideal grown-up bedtime story: writers such as Margaret Drabble, Ken Follett, Tessa Hadley, Robert Macfarlane, Patrick Ness, Tony Robinson and Warsan Shire. Fold away your laptop and shut down your mobile phone. Curl up and crash out with the ultimate bedside book, one you’ll return to again and again. Full of laughter and tears, moonlight and magic, Bedtime Stories for Grown-ups joyfully provides the dream way to end the day – and begin the night . . .

Bedtime Stories for Stressed Out Adults

Calm Theraphy Centre
Bedtime Stories for Stressed Out Adults Book PDF

Author : Calm Theraphy Centre
Publisher : Unknown
Page : 128 pages
File Size : 55,7 Mb
Release : 2021-05
Category : Electronic
ISBN : 1914107713

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Bedtime Stories for Stressed Out Adults by Calm Theraphy Centre Pdf

⭐️ 55% OFF for Bookstores! NOW at $ 32,95 instead of $ 51,07⭐️ What if you can't even sleep tonight? You can't sleep during this period, and you are losing your mind... Sleepless nights watching the ceiling and counting the sheep and then days full of commitments, between work, home, and family and you don't know how to do; you risk a hysterical crisis. But what else can you do? You have tried to drink herbal teas before sleep, take relaxing pills but nothing, you can not relax and sleep; now you are desperate, you think there is nothing that can help you go back to sleep. There is no need to drink miraculous concoctions or take toxic pills, and you can try to read! Yeah, you got it right! Reading relaxing stories can help you overcome this nightmare and bring you back to the beauty of a refreshing rest! Your Customers will never stop to use this book. In this book, you can learn How to Use These Stories and How They Work to help you fight insomnia triggered by anxiety states. Be Amazed by Relaxing Bedtime Stories that will help you find a quiet sleeping thanks to the serenity climate they give you. That will allow you to relax, abandoning the agitation that too often disturbs the moment of falling asleep, making it difficult. Reading before falling asleep is useful for the mind; the book's pages reconcile sleep because, getting lost in a story, the imagination is free to reach unknown places and know new heavens and lands. Reading, on the other hand, allows the mind to relax as few other activities can do. It is now known, in fact, that while we read, the levels of stress are lowered, and the heart rate slows down. What are you waiting for? Here is the healing to your problems! Take this collection of short stories written thinking about you with the scope to gift you with peaceful, resting nights, rich in descriptions to make your imagination fly to another, fantastic world. Buy it NOW and let your customers get addicted to this amazing book

Nothing Much Happens

Kathryn Nicolai
Nothing Much Happens Book PDF

Author : Kathryn Nicolai
Publisher : Penguin
Page : 284 pages
File Size : 45,9 Mb
Release : 2020-10-06
Category : Self-Help
ISBN : 9780525507499

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Nothing Much Happens by Kathryn Nicolai Pdf

Soothing stories to help you fall and stay asleep, based on the popular podcast Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep. A PENGUIN LIFE TITLE

Bedtime Stories for Grown-Ups

Dan Jones
Bedtime Stories for Grown Ups Book PDF

Author : Dan Jones
Publisher : Unknown
Page : 240 pages
File Size : 42,6 Mb
Release : 2018-08-07
Category : Electronic
ISBN : 1724938436

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Bedtime Stories for Grown-Ups by Dan Jones Pdf

Bedtime Stories for Grown-ups is a collection of 20 bedtime stories for adults from the 'Dan Jones Hypnosis' YouTube channel. The bedtime stories have been created in a way that encourages sleep and promotes wellbeing, helping with stress, anxiety and worry, three of the main areas behind many sleep problems, so, these bedtime stories are ideal for stressed out adults or those who find they worry or overthink when they should be falling asleep. These sleep stories for adults can be read by the person who wants to fall asleep, or read to someone to help them fall asleep, or audio recorded for personal use to help you fall asleep. Each bedtime story is a transcript of a 20-35 minute long hypnotic healing bedtime story. For most of human history storytelling helped people to share knowledge and wisdom while inspiring change and creativity. Storytelling is one of the oldest forms of verbal hypnosis. Stories stimulate and access the dreaming brain allowing people to update their neurology with new learning to change thinking, behaviours and responses to life events. Somewhere along the way storytelling became associated with children, it was seen as odd if you were an adult who said you liked listening to stories. This has now started to change, adults listening to stories and reading bedtime stories is on the rise. Dan Jones has over 20 years experience using storytelling as a form of therapy and to help people sleep, he also has a successful YouTube channel 'Dan Jones Hypnosis' with over 100 hypnotic healing bedtime stories for adults and over 20 sleep stories for children.

Bedtime Stories for Adults

Lucy Holden
Bedtime Stories for Adults Book PDF

Author : Lucy Holden
Publisher : Unknown
Page : 66 pages
File Size : 44,6 Mb
Release : 2019-12-08
Category : Health & Fitness
ISBN : 1913470369

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Bedtime Stories for Adults by Lucy Holden Pdf

This book contains 9 relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep. A selection of soothing words which act as a drug-free sleep aid. For ultimate relaxation and peaceful vibes. Use the stories as part of a breathing exercise, as nighttime meditation or just to help you unwind at the end of a long day.

Bedtime Stories for Stressed Out Adults

Calm Theraphy Centre
Bedtime Stories for Stressed Out Adults Book PDF

Author : Calm Theraphy Centre
Publisher : Unknown
Page : 130 pages
File Size : 47,9 Mb
Release : 2021-05
Category : Electronic
ISBN : 1914107667

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Bedtime Stories for Stressed Out Adults by Calm Theraphy Centre Pdf

⭐️ 55% OFF for Bookstores! NOW at $ 24,95 instead of $ 38,67 ⭐️ What if you can't even sleep tonight? You can't sleep during this period, and you are losing your mind... Sleepless nights watching the ceiling and counting the sheep and then days full of commitments, between work, home, and family and you don't know how to do; you risk a hysterical crisis. But what else can you do? You have tried to drink herbal teas before sleep, take relaxing pills but nothing, you can not relax and sleep; now you are desperate, you think there is nothing that can help you go back to sleep. There is no need to drink miraculous concoctions or take toxic pills, and you can try to read! Yeah, you got it right! Reading relaxing stories can help you overcome this nightmare and bring you back to the beauty of a refreshing rest! Your Customers will never stop to use this book. In this book, you can learn How to Use These Stories and How They Work to help you fight insomnia triggered by anxiety states. Be Amazed by Relaxing Bedtime Stories that will help you find a quiet sleeping thanks to the serenity climate they give you. That will allow you to relax, abandoning the agitation that too often disturbs the moment of falling asleep, making it difficult. Reading before falling asleep is useful for the mind; the book's pages reconcile sleep because, getting lost in a story, the imagination is free to reach unknown places and know new heavens and lands. Reading, on the other hand, allows the mind to relax as few other activities can do. It is now known, in fact, that while we read, the levels of stress are lowered, and the heart rate slows down. What are you waiting for? Here is the healing to your problems! Take this collection of short stories written thinking about you with the scope to gift you with peaceful, resting nights, rich in descriptions to make your imagination fly to another, fantastic world. Buy it NOW and let your customers get addicted to this amazing book

It's Kind of a Funny Story

Ned Vizzini
It s Kind of a Funny Story Book PDF

Author : Ned Vizzini
Publisher : Disney Electronic Content
Page : 452 pages
File Size : 46,9 Mb
Release : 2010-09-25
Category : Juvenile Fiction
ISBN : 9781423141082

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It's Kind of a Funny Story by Ned Vizzini Pdf

Like many ambitious New York City teenagers, Craig Gilner sees entry into Manhattan's Executive Pre-Professional High School as the ticket to his future. Determined to succeed at life—which means getting into the right high school to get into the right college to get the right job—Craig studies night and day to ace the entrance exam, and does. That's when things start to get crazy. At his new school, Craig realizes that he isn't brilliant compared to the other kids; he's just average, and maybe not even that. He soon sees his once-perfect future crumbling away.

Bedtime Stories for Adults

Kelly Relaxing
Bedtime Stories for Adults Book PDF

Author : Kelly Relaxing
Publisher : Unknown
Page : 286 pages
File Size : 54,5 Mb
Release : 2020-05-08
Category : Electronic
ISBN : 9798643852452

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Bedtime Stories for Adults by Kelly Relaxing Pdf

Are you looking for a compendium with tales for anxiety relief? Then keep reading... Naturally, you become stressed due to your hectic schedule at work and other daily activities. Well, the Bedtime Stories for adults can be the best book for you. It includes bedtime lullabies, which are specially designed for stressed-out adults. It will also teach you to improve your relaxation and sleep habits, using meditation tales to revitalize your life and body. It can help you to boost your positive thinking pattern. Are you curious about self-hypnosis? If so, this book will teach you everything about it. While you are enjoying the stories and meditation tales, your body starts to relax and slow down. So, it's a lot easier for you to fall asleep. The good thing about the book is that it provides guided tales for deep meditation to avoid panic, reduce stress, and overcome anxiety. It will help you to overcome the negative situations in your life in a positive manner. This book can also help you to boost self-confidence. It can teach you to be happier by mindfulness practice. So, you can be more motivated and inspired in your life. The book comes with interesting content such as Stories of the Jungle, Stories of the Forest, Stories of Tropical Islands, self-hypnosis, and more. Sleep is essential for your health. Do you find it hard to sleep at night? The book has relaxing sleep stories, which can reduce insomnia. With this, you can heal your body at night and renew your strength. It can be beneficial for you to get ready for the next day's challenges. You will love having a complete sleep and good night's sleep, so take the time to read this book. Not to mention that it will also boost your creativity. Get this book today, scroll up, and click the buy now button!

Bedtime Stories for Stressed-Out Adults

Daisy Relaxing
Bedtime Stories for Stressed Out Adults Book PDF

Author : Daisy Relaxing
Publisher : DM Publishing
Page : 206 pages
File Size : 53,7 Mb
Release : 2020-10-16
Category : Electronic
ISBN : 1801127050

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Bedtime Stories for Stressed-Out Adults by Daisy Relaxing Pdf

Are you too stressed out? Are you struggling to have a good night's sleep? Adult life is stressful. Adults juggle responsibilities, relationships, debts, balance checkbooks like walking on a tightrope, and have to put dinner on the table every night! Parents have even more stress providing for their children. What is a stressed-out adult to do? The first thing is to get a good night's sleep, something often so elusive it is like chasing a dream! But in these stories, the dreams come to us, and sweep us away to places and times we may have forgotten, or only think we have forgotten until the magic takes hold of us again. Join Jenny and her daughter as they explore the Dreamtime adventures of Jaina, a young woman whose restful nighttime scenes transform from summer to winter, sea to sky, the night today. Jaina meets the many denizens of the dreaming world and joins them as her tales blend fantasy with reality, painting vivid pictures to help you drift away into the sweet embrace of sleep. Bedtime Stories for Stressed-Out Adults eases the stress of the day by returning to the most basic and calming elements that relaxed and reinvigorated us growing up. These stories explore the wonder of the sleeping world as told through the dreams of foxes, trees, dolphins, even the land and stars themselves. Each scene weaves together mythic surreality with the perceptions of an adult struggling with the stress of everyday life. The music of the dream itself underlies the grand symphony that collects each tale, each poem, into a harmonious escape. In this place, no danger, no stressor, no burden nor blemish can mar the sheer beauty of a world unchanged since we first began to dream. Come, join the adventures, and remember what inspired you, moved you, and gave you that sense of perfect nighttime peace. It is too easy to become wrapped up in the stressful adult life and forget about the purer things that once gave a sheer joy to the possibility of tomorrow. Bedtime Stories for Stressed-Out Adults helps you to remember the good things and view them through a lens where dreams were not relegated merely to sleep. They were adventures into other worlds, promises of what would be and what could be. These stories and poems will reignite your imagination and restore that missing sense of relaxation to help you sleep. Come and dream with Jaina and the amazing world she sees once she closes her eyes. In this book, you will find: A look into the fantastical world of dreams, where animals, plants, and even the earth and stars above experience dreams Memories that blend family holiday traditions with seasonal changes that touch upon the journeys that lead us to adulthood Parallels to the lives we know drawn to the things we remember, helping to remind us of what life is truly like when we don't stress over everything A variety of stories and poems that capture the essence of the best things in life, to be heard alone before bedtime or with a loved one Would You like to explore the Dreamtime adventures of Jaina and ease the stress of the day?

Bedtime Stories for Worried Liberals

Stuart Heritage
Bedtime Stories for Worried Liberals Book PDF

Author : Stuart Heritage
Publisher : Profile Books
Page : 106 pages
File Size : 55,8 Mb
Release : 2019-10-03
Category : Humor
ISBN : 9781782836063

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Bedtime Stories for Worried Liberals by Stuart Heritage Pdf

Anxious? Angry? Waking up in the middle of the night to worry about plastic pollution, Brexit and why everything seems to be so horrible all the time? Thumb sore from scrolling through the Guardian news app, even though it makes you want to cry? Us too. But help is here, in the shape of Stuart Heritage's hilarious Bedtime Stories for Worried Liberals. Put down your phone, log off Twitter, and let yourself be lulled to sleep by stories from a world where Brexit disappears in a puff of smoke, Waitrose is free, and Fairy Godmothers look a lot like Barack Obama. Including: The Three Liberal Pigs; Jack and the Sustainably Produced Meat Substitute Stalk; and The Night Before Brexmas; The Very Trendy Caterpillar; Trumplestiltskin; Camerella.

Bedtime Stories for Adults

Daisy Relaxing
Bedtime Stories for Adults Book PDF

Author : Daisy Relaxing
Publisher : Fairy Relaxing Publishing
Page : 226 pages
File Size : 41,9 Mb
Release : 2021-03-17
Category : Electronic
ISBN : 1801875529

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Bedtime Stories for Adults by Daisy Relaxing Pdf

-- 55% OFF for Bookstores -- Do you have difficulty achieving a restful night's sleep? Have you tried over-the-counter sleep aids to no avail? Are you looking for a better way? Read on... Our lives are filled with hidden stressors, especially now. There is no greater investment than your own peace of mind. Within this audiobook, you will find an exciting new (and old) way to take control of your racing thoughts. Learn all about the methods that have been used since the beginning of mankind. Our body's nature is regenerative; this means that we have everything we need inside to heal ourselves. Meditation has been used for centuries to allow us to become closer to nature and to ourselves. Imagine being able to open a dialogue with your inner child! You will find yourself drifting away to some of the most serene sceneries on earth. This book is filled with detailed descriptions so that you can feel as though you are in the center of the action. Meditative stories can be such a valuable tool to keep in your arsenal. Imagine training your brain to naturally resist stress. You could give yourself the upper hand by arming yourself with the tools that you need to calm any restless night. At the completion of each chapter, there is an exercise that you can use throughout your day to gain control over your tension. Do you suffer from panic attacks? These narratives can also be used as a calming distraction so that your mind has a chance to reset. Deep breathing has been shown to be effective in curbing the body's response to stress stimuli. The exercises in this book will allow you to cut off your mind's fight or flight response. Read this book if you are interested in a natural solution to the worry and stress of daily life. You can learn the basics of meditation and deep breathing. By the end of the book, you should be able to create your own unique experience for the purposes of unwinding. Give yourself the chance to find the sleep and relaxation that you have been looking for!

The Best Bedtime Stories for Stressed Out Adults

Margaret Milne
The Best Bedtime Stories for Stressed Out Adults Book PDF

Author : Margaret Milne
Publisher : Krpacegroup LLC
Page : 114 pages
File Size : 53,9 Mb
Release : 2021-02-17
Category : Electronic
ISBN : 1954320302

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The Best Bedtime Stories for Stressed Out Adults by Margaret Milne Pdf

Bedtime stories for adults also help with taking your attention off the troubles of life. If you're an adult, chances are you have some kind of stress.

Bedtime Meditation Stories for Kids

Mindfulness Fairy,Daisy Relaxing
Bedtime Meditation Stories for Kids Book PDF

Author : Mindfulness Fairy,Daisy Relaxing
Publisher : Fairy Relaxing Publishing
Page : 172 pages
File Size : 42,5 Mb
Release : 2021-03-15
Category : Electronic
ISBN : 1801875472

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Bedtime Meditation Stories for Kids by Mindfulness Fairy,Daisy Relaxing Pdf

-- 55% OFF for Bookstores -- Make bedtime a wonderful experience with Bedtime Meditation Stories for Kids. This book is full of 12 wonderful short stories that will help children fall asleep while also helping them learn valuable life lessons. From learning how to honor their feelings and needs to value their own efforts and the importance of forgiveness, there are many wonderful things to be learned from this book. Each story contains a relaxing meditation to help your child calm down and prepare for a comfortable and cozy night's sleep. Then, we will move through a short story that helps teach them a lesson while also helping them calm down and feel more peaceful. Finally, we will end each story with helpful affirmations that remind them of their value, their importance, and their worth in life. Through each of these empowering stories, you can feel confident that your child will sleep better, while also improving their self-esteem and self-confidence. This book works best if paired with a great sleeping routine, to begin with. In it, we discuss a helpful sleep routine that you can use to help your child sleep even better, while also helping them become more involved in their own sleep routine. Everything within this book truly is about empowerment, relaxation, and healthy sleep. The 12 stories and their lessons that are shared within Bedtime Meditation Stories For Kids include: "Lavender Chases a Butterfly" which emphasizes the importance of chasing your dreams and asking for help "Rex Has a Great Day" which helps your child affirm that they can have a great day, too "Sally Plays Imagination" which helps your child recognize the importance of their imagination and creativity "Gilbert's Day of Fun which helps your child affirm that they can choose to have fun, even when things do not go their way "Penny Finds A Sunny Spot" which emphasizes the importance of relaxing and having peace in your life "Josh and His Friend Make Amends" which teaches your child to apologize and offer forgiveness when need be "Lisa Bakes a Cake" which talks about the value of doing things for yourself and the pride we can have when we do things ourselves (even if we need help to do them) "Corey Hurts His Knee" which teaches your child to honor their feelings and express their feelings in a healthy and positive manner "Pauline Needs a Break" which discusses the importance of honoring your needs and taking a time out when you feel overwhelmed "Devon Tries Again" which teaches your child that it is okay to make mistakes and try again "David Goes Whale Watching" which teaches your child how to embrace adventure and how to handle emotions that come with trying new things "Daffodil Meets a Friend" which teaches your child how to make new friends and have positive experiences in their social life These 12 stories are completely unique to Bedtime Meditation Stories for Kids and will have a wonderful impact on helping them sleep, while also helping them learn valuable life lessons. Grab your copy today to incorporate it into your child's bedtime routine!