Best Hour Of Their Day

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Best Hour of Their Day

Jason Ackerman
Best Hour of Their Day Book PDF

Author : Jason Ackerman
Publisher : Unknown
Page : 222 pages
File Size : 45,6 Mb
Release : 2020-01-05
Category : Electronic
ISBN : 1671141067

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Best Hour of Their Day by Jason Ackerman Pdf

Jason Ackerman is the co-author of Own Your Eating: The Definitive Guide to Flexible Eating and the Own Your Eating Journal. He is a regular contributor to The CrossFit Journal as well as other health and fitness resources, is a CrossFit Level 4 Coach, and has been a member of the CrossFit Seminar Staff for many years teaching CrossFit Methodology all over the world.With a Masters in Psychology and a passion to help others Jason has helped thousands of people lose weight and live healthier lives. Over his 25 years in the fitness industry Jason has amassed a wealth of knowledge that not only helps others improve their lifestyles, but their businesses as well. As an avid entrepreneur, Jason has started numerous businesses such as Own Your Eating, Best Hour of Their Day, and 3 successful CrossFit affiliates. Within this book Jason outlines the practices that led him to find success in his field. Whether you're looking to improve the health and fitness of yourself, your business, or even just get started, you will no doubt learn from the lessons Jason presents in the text. Jason lays it all out there with stories of success and failure for others to draw inspiration from to build a service that helps their community have The Best Hour of Their Day!

The 5AM Club

Robin Sharma
The 5AM Club Book PDF

Author : Robin Sharma
Publisher : HarperCollins
Page : 383 pages
File Size : 40,6 Mb
Release : 2018-12-04
Category : Self-Help
ISBN : 9781443456630

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The 5AM Club by Robin Sharma Pdf

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

How to Be a Productivity Ninja

Graham Allcott
How to Be a Productivity Ninja Book PDF

Author : Graham Allcott
Publisher : Productivity Ninja
Page : 368 pages
File Size : 53,7 Mb
Release : 2019-01-03
Category : Success in business
ISBN : 1785784617

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How to Be a Productivity Ninja by Graham Allcott Pdf

World-leading productivity expert Graham Allcott's businessbible is given a complete update for 2019. Do you waste too much time on your phone? Scroll throughTwitter or Instagram when you should be getting down to your real tasks? Isyour attention easily distracted? We've got the solution: The Way of theProductivity Ninja. In the age of information overload, traditional timemanagement techniquessimply don't cut it anymore. Using techniques includingRuthlessness, Mindfulness, Zen-like Calm and Stealth & Camouflage, this fullyrevised new edition of How to be a Productivity Ninjaoffers a fun andaccessible guide to working smarter, getting more done and learning to love whatyou do again.

Make Time

Jake Knapp,John Zeratsky
Make Time Book PDF

Author : Jake Knapp,John Zeratsky
Publisher : Crown Currency
Page : 306 pages
File Size : 53,7 Mb
Release : 2018-09-25
Category : Business & Economics
ISBN : 9780525572435

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Make Time by Jake Knapp,John Zeratsky Pdf

From the New York Times bestselling authors of Sprint comes “a unique and engaging read about a proven habit framework [that] readers can apply to each day” (Insider, Best Books to Form New Habits). “If you want to achieve more (without going nuts), read this book.”—Charles Duhigg, author of The Power of Habit Nobody ever looked at an empty calendar and said, "The best way to spend this time is by cramming it full of meetings!" or got to work in the morning and thought, Today I'll spend hours on Facebook! Yet that's exactly what we do. Why? In a world where information refreshes endlessly and the workday feels like a race to react to other people's priorities faster, frazzled and distracted has become our default position. But what if the exhaustion of constant busyness wasn't mandatory? What if you could step off the hamster wheel and start taking control of your time and attention? That's what this book is about. As creators of Google Ventures' renowned "design sprint," Jake and John have helped hundreds of teams solve important problems by changing how they work. Building on the success of these sprints and their experience designing ubiquitous tech products from Gmail to YouTube, they spent years experimenting with their own habits and routines, looking for ways to help people optimize their energy, focus, and time. Now they've packaged the most effective tactics into a four-step daily framework that anyone can use to systematically design their days. Make Time is not a one-size-fits-all formula. Instead, it offers a customizable menu of bite-size tips and strategies that can be tailored to individual habits and lifestyles. Make Time isn't about productivity, or checking off more to-dos. Nor does it propose unrealistic solutions like throwing out your smartphone or swearing off social media. Making time isn't about radically overhauling your lifestyle; it's about making small shifts in your environment to liberate yourself from constant busyness and distraction. A must-read for anyone who has ever thought, If only there were more hours in the day..., Make Time will help you stop passively reacting to the demands of the modern world and start intentionally making time for the things that matter.

The Life-Changing Power of Gratitude

Marc Reklau
The Life Changing Power of Gratitude Book PDF

Author : Marc Reklau
Publisher : Maklau Publishing Kft.
Page : 72 pages
File Size : 51,8 Mb
Release : 2022-10-12
Category : Business & Economics
ISBN : PKEY:6610000400140

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The Life-Changing Power of Gratitude by Marc Reklau Pdf

Gratitude works! Do you want to become happier, healthier, and wealthier? Do you want to turn yourself into a magnet for everything you desire, including money, opportunities, and people? Do you want to enjoy your life more and feel better every day? In his book “The Life-Changing Power of Gratitude” international bestselling author Marc Reklau reveals the scientifically proven benefits of gratitude. Gratitude is considered the single best - and most impactful - interventionof the science of positive psychology. When we are cultivating gratitude, we change the way we feel which changes the way we act, and hence our results. Being grateful for everything you have in life and even the things you don’t have yet will change everything. The more grateful you become, the better your life will get. There are so many reasons to be thankful. Unfortunately, many of us forget about them because we are so busy doing other things all the time. You will learn seven simple exercises that will help you to reap the scientifically-proven benefits of gratitude like being happier, sleeping better, getting rid of headaches and anxiety, and much more. The Life-Changing Power of Gratitude will give you the tools you need to achieve the happiness, health, and wealth you have always desired. Gratitude recharges you with energy, boosts your self-worth, and is directly linked to physical and mental well-being. It leads you directly to happiness and is the best antidote to anger, envy, and resentment. In this simple book, you will learn: - That gratitude is a choice and how to choose it mindfully every day in five minutes or less - How to start feeling gratitude in your life in a real and simple way - Exactly when and how to practice gratitude to achieve maximum results and benefits - How to get in a state of gratitude - even when you think you have absolutely nothing to be grateful for - Why gratitude is the best antidote against anger, sadness, envy, and other painful emotions - How gratitude impacts your relationships positively - How to be grateful even in hard times - What you can be grateful for in YOUR life - How to boost the effects of gratitude even more ...and much more... The attitude of gratitude can make the difference between loving and hating your job. Between a happy marriage and divorce. Between a great social life or sitting at home alone. Don’t get fooled by the simplicity of the exercises. They are truly life-changing. And the best is: You can start small. These small changes over time will cause significant, measurable results. Apply the advice of this book, and your life will never be the same. The benefits are countless, and the results will show everywhere. Download your copy today by clicking the BUY NOW button at the top of this page!

The Miracle Morning (Updated and Expanded Edition)

Hal Elrod
The Miracle Morning Updated and Expanded Edition Book PDF

Author : Hal Elrod
Publisher : Simon and Schuster
Page : 304 pages
File Size : 53,6 Mb
Release : 2024-01-09
Category : Self-Help
ISBN : 9781668060353

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The Miracle Morning (Updated and Expanded Edition) by Hal Elrod Pdf

Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

If He Had Been with Me

Laura Nowlin
If He Had Been with Me Book PDF

Author : Laura Nowlin
Publisher : Sourcebooks, Inc.
Page : 336 pages
File Size : 51,8 Mb
Release : 2013-04-02
Category : Juvenile Fiction
ISBN : 9781402277849

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If He Had Been with Me by Laura Nowlin Pdf

If he had been with me everything would have been different... I wasn't with Finn on that August night. But I should've been. It was raining, of course. And he and Sylvie were arguing as he drove down the slick road. No one ever says what they were arguing about. Other people think it's not important. They do not know there is another story. The story that lurks between the facts. What they do not know—the cause of the argument—is crucial. So let me tell you...

The 4-Hour Work Week

Timothy Ferriss
The 4 Hour Work Week Book PDF

Author : Timothy Ferriss
Publisher : Crown
Page : 322 pages
File Size : 51,6 Mb
Release : 2007
Category : Business & Economics
ISBN : 9780307353139

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The 4-Hour Work Week by Timothy Ferriss Pdf

Offers techniques and strategies for increasing income while cutting work time in half, and includes advice for leading a more fulfilling life.

Twenty-Four Hours a Day

Anonymous,Hazelden
Twenty Four Hours a Day Book PDF

Author : Anonymous,Hazelden
Publisher : Hazelden Publishing
Page : 403 pages
File Size : 40,9 Mb
Release : 1992-02-01
Category : Self-Help
ISBN : 9780894868344

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Twenty-Four Hours a Day by Anonymous,Hazelden Pdf

Twenty Four Hours a Day Softcover (24 Hours)

The Four-Hour School Day

Durenda Wilson
The Four Hour School Day Book PDF

Author : Durenda Wilson
Publisher : Zondervan
Page : 224 pages
File Size : 44,6 Mb
Release : 2021-06-29
Category : Education
ISBN : 9780310362067

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The Four-Hour School Day by Durenda Wilson Pdf

Giving your child a quality education experience for a life of happiness and purpose is possible--and it only takes four hours a day or less! We want our kids to have the best education, but less-than-ideal school environments and concern about our kids' specific needs have parents uncertain about traditional schooling. Trusted homeschool expert with 25 years of experience homeschooling her own eight children, Durenda Wilson offers a better way and promises that you already have what it takes to give your child a healthy, successful future. In The Four-Hour School Day, she unpacks the lifelong advantages of home education, both for the health of your family and your child's future. With inspiring stories about parents just like you, she demystifies homeschooling and addresses common fears like, what if I'm not qualified, how can I homeschool as a single parent, and what if I don't have enough time? Packed with encouragement and practical advice, this resource equips you with all the information you need to create a sustainable homeschooling plan customized to your child's needs. Wilson will help you to: Work with your child's interests and passions for an enjoyable learning experience Cultivate independent learning in your child so you have more time and your child develops more curiosity Navigate the different schooling stages your child will go through Find an engaged community so that you can start this adventure with all the support you need. Explore the rich and wonderful world of homeschooling because it's not only more doable than you think, but far more beneficial than you can imagine.

How to Break Up with Your Phone

Catherine Price
How to Break Up with Your Phone Book PDF

Author : Catherine Price
Publisher : Ten Speed Press
Page : 194 pages
File Size : 45,6 Mb
Release : 2018-02-13
Category : Self-Help
ISBN : 9780399581120

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How to Break Up with Your Phone by Catherine Price Pdf

Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone. Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal? A long-term relationship that actually feels good. You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.

The 36-Hour Day

Nancy L. Mace,Peter V. Rabins
The 36 Hour Day Book PDF

Author : Nancy L. Mace,Peter V. Rabins
Publisher : JHU Press
Page : 416 pages
File Size : 53,9 Mb
Release : 2017-04-18
Category : Family & Relationships
ISBN : 9781421422237

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The 36-Hour Day by Nancy L. Mace,Peter V. Rabins Pdf

The 36-Hour Day is the definitive dementia care guide.

Silver day Golden Hour

Archana Agarwal
Silver day Golden Hour Book PDF

Author : Archana Agarwal
Publisher : Notion Press
Page : 194 pages
File Size : 46,6 Mb
Release : 2019-06-10
Category : Fiction
ISBN : 9781645872245

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Silver day Golden Hour by Archana Agarwal Pdf

An anonymous letter is received that something strange is going to happen in a cottage that has been abandoned for twenty-four years. Detective Aditya Sah is hired by the state for investigation. He is surprised to hear strange noises and see flashes of larger than life scenes. It seems as if a movie is being played, in parts, in the deserted cottage, but there is no equipment and not a single soul around. All the mysterious happenings seem to be leading him to a single impossible and inconceivable truth. As he goes deeper and deeper, he discovers a crime, a weird phenomenon and an old love story that is still live.

Supervision in the Hospitality Industry

John R. Walker
Supervision in the Hospitality Industry Book PDF

Author : John R. Walker
Publisher : John Wiley & Sons
Page : 400 pages
File Size : 47,5 Mb
Release : 2020-12-10
Category : Technology & Engineering
ISBN : 9781119749202

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Supervision in the Hospitality Industry by John R. Walker Pdf

Supervision in the Hospitality Industry, Ninth Edition, is a comprehensive primer designed for beginning leaders, new supervisors promoted from an hourly job, and students planning for careers in the hospitality industry. Covering each essential aspect of first-line supervision, this market-leading textbook helps readers develop the practical skills and knowledge necessary for effectively supervising hospitality workers at all levels of an organization, including cooks, servers, bartenders, front desk clerks, porters, housekeepers, and janitorial staff. Topics include planning and organizing, communication, recruitment and team building, employee training, performance effectiveness, conflict management, and more. The text's unique approach to leading human resources — combining fundamental leadership theory and the firsthand expertise of hospital industry professionals — enables readers to master concrete, results-driven leadership methods and overcome the everyday challenges faced in the real world. Principles of good leadership and supervision are presented in clear, easy-to-understand language and are reinforced by numerous examples, case studies, discussion questions, and activities. The ninth edition of Supervision in the Hospitality Industry remains the ideal text for students and practitioners alike, delivering a basic yet comprehensive knowledge of the different elements of the supervisor's job while helping develop the leadership qualities needed to succeed as a hospitality professional.

Atomic Habits

James Clear
Atomic Habits Book PDF

Author : James Clear
Publisher : Penguin
Page : 321 pages
File Size : 51,7 Mb
Release : 2018-10-16
Category : Business & Economics
ISBN : 9780735211292

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Atomic Habits by James Clear Pdf

The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.