Better Sex Through Yoga

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Better Sex Through Yoga

Jacquie Noelle Greaux,Jennifer Langheld
Better Sex Through Yoga Book PDF

Author : Jacquie Noelle Greaux,Jennifer Langheld
Publisher : Harmony
Page : 290 pages
File Size : 48,9 Mb
Release : 2008-12-10
Category : Self-Help
ISBN : 9780307482181

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Better Sex Through Yoga by Jacquie Noelle Greaux,Jennifer Langheld Pdf

Bring the ancient practice of yoga from the mat into the bedroom—with electrifying results! There’s no doubt about it: Yoga is sexy. With skimpy yoga outfits, graceful moves, deep breathing, and poses like Downward Dog, it’s no wonder yoga can leave you feeling a little turned on. Now the Better Sex Through Yoga program allows you to bring that yoga-sexiness right into the bedroom—and take your sex drive to unimaginable new heights. A combination of traditional yoga poses, Pilates, and dance, along with twenty mind-blowing sex positions, Better Sex Through Yoga is guaranteed to tone up your body and turn up the heat on your lovemaking. Targeting the muscles of your sexual core to strengthen your pelvis, hips, and abdomen, the program also works the PC muscles, a little-known muscle group that prolongs and intensifies sexual pleasure. Each of the routines will increase your stamina, enhance your flexibility, and jumpstart your libido for deeper, longer, more frequent orgasms. You can try: The Honeymoon… ignites the spark and gets you in the best sexual shape of your life Hot Date Prep… leaves you feeling frisky, relaxed, and glowing as you head out the door Bedtime Bootie… fast, loose, and hot, this quickie routine revs you up before hitting the sheets Flexy Makes Sexy… opens the door for incredible new positions and heightened sexual pleasure And seven more steamy yoga sequences Soon your sex life will be sizzling and you’ll be feeling more confident in the bedroom and beyond. Working out has never been this good—or satisfying!

Better Sex with Yoga

Ashley Fitzgerald
Better Sex with Yoga Book PDF

Author : Ashley Fitzgerald
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 43,5 Mb
Release : 2015-05-08
Category : Sex
ISBN : 1512116408

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Better Sex with Yoga by Ashley Fitzgerald Pdf

Discover a step by step method on how to practice Yoga in order to improve your sex life This book will show you how Yoga can improve your health and sex drive as well as your sexual experience to make your life a more enjoyable one. You will learn to let go of stress, anxiety and inhibitions so you can open up to your inner energy flow which will in turn let you open up to the experience of enjoying sex. Yoga is thousands of years old and in its time has helped people to align the mind, body and spirit, find increased well-being, peace, and inner balance. It also energizes and invigorates. It can improve many aspects of life. It helps to prevent premature aging, keep the body fit, trim and free of pain and ailments. Among the physical benefits it can bring are included an increased sex drive and sexual experience. Sex is more than just the physical experience, just as Yoga is more than physical exercise. With both activities, an important and powerful mental and spiritual component is present. With sex a powerful emotional component is always present. Here is a preview of what you will learn... Strenghten you body and your mind Retain ejaculation for better enjoyment Obtain openness and intimacy Increase your sexual desire Improve your sex drive Are you ready to do something to improve your sex life?

The Taoist Yoga For Better Sex Life

Eric Steven Yudelove
The Taoist Yoga For Better Sex Life Book PDF

Author : Eric Steven Yudelove
Publisher : Unknown
Page : 205 pages
File Size : 45,6 Mb
Release : 2001-09-15
Category : Electronic
ISBN : 8122307337

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The Taoist Yoga For Better Sex Life by Eric Steven Yudelove Pdf

The Tao is a Chinese expression that literally means the way or in other words the source of all created beings, living and non-living. And in Taoist yoga the way is shown to attain heightened physical, mental and sexual energy through Internal Alchemy- which means gathering the energies from the five major internal organs-- heart, lungs, kidneys, liver and spleen-- harmonizing it and changing from the negative to positive. The content is divided into 14-week practice sessions, with each week offering well-defined and explained exercises and promising specific results

Yoga for Better Sex

Aventuras De Viaje
Yoga for Better Sex Book PDF

Author : Aventuras De Viaje
Publisher : Intimacy
Page : 58 pages
File Size : 53,8 Mb
Release : 2019-08-19
Category : Health & Fitness
ISBN : 1925979415

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Yoga for Better Sex by Aventuras De Viaje Pdf

Improve Your Sex Life Using Yoga! These yoga routines are specifically designed to: * Increase sexual pleasure * Alleviate sexual dysfunctions * Intensify orgasms * Increase sexual stamina and more! You'll love these yoga routines, because they will rejuvenate your love life in ways far beyond the physical. Get it now.

The Science of Yoga

William J Broad
The Science of Yoga Book PDF

Author : William J Broad
Publisher : Simon and Schuster
Page : 338 pages
File Size : 48,6 Mb
Release : 2012-02-07
Category : Health & Fitness
ISBN : 9781451641424

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The Science of Yoga by William J Broad Pdf

The Science of Yoga draws on a hidden wealth of science, history, and surprising facts to cut through the fog that surrounds contemporary yoga and to show - for the first time - what is uplifting and beneficial and what is delusional, flaky, and dangerous. At heart, it illuminates the risks and rewards. The book takes the reader on a whirlwind tour of undiscovered yoga that goes from old libraries in Calcutta to the world capitals of medical research, from little-known archives to spotless laboratories, from sweaty yoga classes with master teachers to the cosy offices of yoga healers. In the process, it shatters myths, lays out unexpected benefits, and offers a compelling vision of how to improve the discipline.

Yoga Fitness for Men

Dean Pohlman
Yoga Fitness for Men Book PDF

Author : Dean Pohlman
Publisher : Penguin
Page : 564 pages
File Size : 44,5 Mb
Release : 2018-05-08
Category : Health & Fitness
ISBN : 9781465477637

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Yoga Fitness for Men by Dean Pohlman Pdf

Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.

Taoist Yoga and Sexual Energy

Eric Steven Yudelove
Taoist Yoga and Sexual Energy Book PDF

Author : Eric Steven Yudelove
Publisher : Llewellyn Worldwide
Page : 294 pages
File Size : 45,5 Mb
Release : 2000
Category : Breathing exercises
ISBN : 1567188346

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Taoist Yoga and Sexual Energy by Eric Steven Yudelove Pdf

In 100 Days to Better Health, Good Sex & Long Life, Eric Yudelove provided the foundation course in Taoist practice. Now he takes you to the next level, referred to as "Beginning Internal Alchemy." Gather the energies from the five major internal organs, harmonize them, and change them from negative to positive. It's a process of refining yourself so you can absorb energy from nature and the cosmos, thus becoming a universe in miniature.

Slim Calm Sexy Yoga

Tara Stiles
Slim Calm Sexy Yoga Book PDF

Author : Tara Stiles
Publisher : Rodale Books
Page : 274 pages
File Size : 44,5 Mb
Release : 2010-08-31
Category : Health & Fitness
ISBN : 9781605291147

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Slim Calm Sexy Yoga by Tara Stiles Pdf

Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga. Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more! In this comprehensive manual, you'll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles. In Slim Calm Sexy Yoga you'll discover how just 15 minutes of yoga a day can help you: - Sculpt a sexy silhouette - Control diet-busting cravings - Banish stress for good - Amp up your sexual satisfaction - Get smooth, glowing skin - Sleep better, stay healthy, and have through-the- roof energy This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!

Better Sex Through Mindfulness

Lori A. Brotto
Better Sex Through Mindfulness Book PDF

Author : Lori A. Brotto
Publisher : Greystone Books
Page : 272 pages
File Size : 46,6 Mb
Release : 2018-04
Category : Health & Fitness
ISBN : 1771642351

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Better Sex Through Mindfulness by Lori A. Brotto Pdf

A groundbreaking look at improving desire, arousal, and sexual satisfaction through mindfulness. Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common--and the most distressing. And when sex suffers, so do all other areas of life. But it doesn't have to be that way. In Better Sex through Mindfulness, acclaimed psychologist and sex researcher Lori A. Brotto, offers a groundbreaking approach to improving desire, arousal, and satisfaction inside--and outside of--the bedroom. A pioneer in the use of mindfulness for treating sexual difficulties, Brotto has helped hundreds of women cultivate more exciting, fulfilling sexual experiences. In this accessible, relatable book, she explores the various reasons for sexual problems, such as stress and incessant multitasking, and tells the stories of many of the women she has treated over the years. She also provides easy, effective exercises that readers can do on their own to increase desire and sexual enjoyment, whether their goal is to overcome a sexual difficulty or simply givetheir love life a boost.

Yoga for Sex

Vimla Lalvani
Yoga for Sex Book PDF

Author : Vimla Lalvani
Publisher : Hamlyn (UK)
Page : 128 pages
File Size : 52,5 Mb
Release : 2001-08-01
Category : Health & Fitness
ISBN : 060059971X

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Yoga for Sex by Vimla Lalvani Pdf

The stress of modern living can often curb sexual energy. Yoga can help to release built-up tension, leaving both body and mind more receptive to your own and your partner's sexuality. Inspired by the teachings of the Kama Sutra, "Yoga for Sex" aims to enhance your relationship through simple yogic practice. The book is divided into three sections. The first is a series of warm-up routines, the second demonstrates classical yoga poses which can be practised as a prelude to the sexual positions found in the third section. The step-by-step photographs illustrate how to achieve each of the poses and include positions for both novices and the more experienced.

100 Days to Better Health, Good Sex and Long Life

Eric Yudelove
100 Days to Better Health Good Sex and Long Life Book PDF

Author : Eric Yudelove
Publisher : Llewellyn Worldwide
Page : 308 pages
File Size : 41,6 Mb
Release : 1997
Category : Health & Fitness
ISBN : 1567188338

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100 Days to Better Health, Good Sex and Long Life by Eric Yudelove Pdf

Offers a complete course in Taoist health, sexual rejuvenation and longevity practices, based on the Chinese philosophy of Taoist yoga.

Sexy Yoga

Ellen Barrett
Sexy Yoga Book PDF

Author : Ellen Barrett
Publisher : Simon and Schuster
Page : 128 pages
File Size : 45,6 Mb
Release : 2004-12-27
Category : Health & Fitness
ISBN : 9781569751039

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Sexy Yoga by Ellen Barrett Pdf

First revealed over 2,000 years ago in the Kama Sutra, the link between yoga and sex has been generally recognized but widely ignored - until now. In Sexy Yoga, Ellen Barrett, popular author and instructor for New York's Crunch studios, offers the modern yoga student a specific program designed to transform and heighten sexual pleasure and lovemaking. Barrett's program includes a series of asanas (postures) that use yoga's combination of movement, breathing, and focus to release sexual power. Sensual, erotic, and guaranteed to improve sexual performance, the poses are also designed to improve one's ability to navigate both the physical and emotional demands of intimacy. Rooted in the rich tradition of yoga but far from an esoteric Indian practice, the program in this book is suitable for everyone from new students to experienced yoga practitioners.

Orgasmic Yoga

Martha Tara Lee,Dr Martha Tara Lee D H S
Orgasmic Yoga Book PDF

Author : Martha Tara Lee,Dr Martha Tara Lee D H S
Publisher : CreateSpace
Page : 240 pages
File Size : 40,7 Mb
Release : 2015-08-09
Category : Electronic
ISBN : 1515118193

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Orgasmic Yoga by Martha Tara Lee,Dr Martha Tara Lee D H S Pdf

Orgasmic Yoga is an intimate way of stretching our capacity for pleasure. The premise is that an individual engages in solo sex or self-pleasuring for 30 minutes a day (with 30 days recommended as a suitable duration). Besides recommending 30 unique daily practices, this book will introduce you to seven tools to have a more ecstatic life: pelvic floor exercises, breath, sound, movement, touch, intention and fantasy.

The Women's Health Big Book of Yoga

Kathryn Budig
The Women s Health Big Book of Yoga Book PDF

Author : Kathryn Budig
Publisher : Rodale
Page : 418 pages
File Size : 48,8 Mb
Release : 2012-10-30
Category : Health & Fitness
ISBN : 9781609618391

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The Women's Health Big Book of Yoga by Kathryn Budig Pdf

Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.

Yoga Bitch

Suzanne Morrison
Yoga Bitch Book PDF

Author : Suzanne Morrison
Publisher : Crown
Page : 354 pages
File Size : 52,5 Mb
Release : 2011-08-16
Category : Biography & Autobiography
ISBN : 9780307717443

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Yoga Bitch by Suzanne Morrison Pdf

What happens when a coffee-drinking, cigarette-smoking, steak-eating twenty-five-year-old atheist decides it is time to get in touch with her spiritual side? Not what you’d expect . . . When Suzanne Morrison decides to travel to Bali for a two-month yoga retreat, she wants nothing more than to be transformed from a twenty-five-year-old with a crippling fear of death into her enchanting yoga teacher, Indra—a woman who seems to have found it all: love, self, and God. But things don’t go quite as expected. Once in Bali, she finds that her beloved yoga teacher and all of her yogamates wake up every morning to drink a large, steaming mug . . . of their own urine. Sugar is a mortal sin. Spirits inhabit kitchen appliances. And the more she tries to find her higher self, the more she faces her cynical, egomaniacal, cigarette-, wine-, and chocolate-craving lower self. Yoga Bitch chronicles Suzanne’s hilarious adventures and misadventures as an aspiring yogi who might be just a bit too skeptical to drink the Kool-Aid. But along the way she discovers that no spiritual effort is wasted; even if her yoga retreat doesn’t turn her into the gorgeously calm, wise believer she hopes it will, it does plant seeds that continue to blossom in surprising ways over the next decade of her life.