Better Than Normal

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Better Than Normal

Dale Archer, MD
Better Than Normal Book PDF

Author : Dale Archer, MD
Publisher : Harmony
Page : 258 pages
File Size : 48,7 Mb
Release : 2013-03-12
Category : Psychology
ISBN : 9780307887481

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Better Than Normal by Dale Archer, MD Pdf

A New York Times bestseller that offers a groundbreaking new view of human psychology, showing how eight key traits of human behavior--long perceived as liabilities--can be important hidden strengths What if the inattentiveness that makes school or work a challenge holds the secret to your future as an entrepreneur? What if the shyness in groups that you hate is the source of deep compassion for others? What if the anxiety and nervousness you often feel can actually help energize you? Renowned psychiatrist and popular on-air personality Dr. Dale Archer believes that behaviors frequently labeled "ADHD," "bipolar," and "OCD" are often normal human qualities--and he contends that we all experience these and other psychological traits to some extent yet fail to leverage the significant advantages they can offer. Worse, we stigmatize one another for these aspects of our personalities. In Better Than Normal, Dr. Archer offers an empowering framework for redefining mental health. Drawing on his 20 years of clinical experience, he describes eight traits of human behavior, each of which occurs along a continuum rather than as a simple on-off switch. These are the aspects of our personality that we worry about the most, but these are also the very things that make us distinctive and different. Filled with engaging anecdotes and practical tools to help readers capitalize on their unique characteristics, Better Than Normal offers a new and liberating way to look at ourselves and others.

No Such Thing as Normal

Bryony Gordon
No Such Thing as Normal Book PDF

Author : Bryony Gordon
Publisher : Headline
Page : 174 pages
File Size : 41,6 Mb
Release : 2021-01-07
Category : Psychology
ISBN : 9781472284129

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No Such Thing as Normal by Bryony Gordon Pdf

'Mental illness has led to some of the worst times of my life... but it has also led to some of the most brilliant. Bad things happen, but good things can come from them. And strange as it might sound, my mental health has been vastly improved by being mentally ill.' From depression and anxiety to personality disorders, one in four of us experience mental health issues every year and, in these strange and unsettling times, more of us than ever are struggling to cope. In No Such Thing As Normal, Bryony offers sensible, practical advice, covering subjects such as sleep, addiction, worry, medication, self-image, boundary setting, therapy, learned behaviour, mindfulness and, of course - as the founder of Mental Health Mates - the power of walking and talking. She also strives to equip those in need of help with tools and information to get the best out of a poorly funded system that can be both frightening and overwhelming. The result is a lively, honest and direct guide to mental health that cuts through the Instagram-wellness bubble to talk about how each of us can feel stronger, better and just a little bit less alone.

A Better Normal

Tess Devèze
A Better Normal Book PDF

Author : Tess Devèze
Publisher : Connectable Therapies Pty Limited
Page : 216 pages
File Size : 41,8 Mb
Release : 2021-09-27
Category : Electronic
ISBN : 0645310107

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A Better Normal by Tess Devèze Pdf

"A really important influence in my and many others road back to physical and mental health during and post cancer treatment. Without Tess' support who knows where we'd be." Steve, cancer survivor "This book is an absolute game changer. Practical, clear, accessible guidance. I already love introducing Tess' work to couples craving re-connection post cancer treatment, and now I have this go-to instructional guide." Victoria Cullen, founder of A Touchy Subject "Your impact on others suffering is just so profound. Love you for that Tess. Thank you!" SJ, cancer survivor Impacted sexuality from cancer treatments is one of the most common challenges people face, yet is one of the most under-addressed. Cancer treatments can impact all aspects of our lives, so why is no one talking about the more 'intimate' struggles we face? If you've received a cancer diagnosis, or are the loved one of someone who has, this book offers support and solutions to recover and increase connection, intimacy & sexuality, during and after treatments. Jam-packed with fun activities and easy-to-do strategies for how to improve things like; low libido, changes in body image and body confidence, when things are 'dry & sore', dating, the more direct side-effects treatments can have on our body and ways to heal and work around them like pain, fatigue, when sex hurts, drops in sex-drive and so, so much more. This book is a must-have for anyone impacted by cancer who may need support, because we all deserve love and connection. Written by a sexuality clinician and educator, who's also had cancer, this book is filled with practical information and ways you can reconnect with yourself and/or a partner, from someone who's literally been there. With down to Earth humour mixed in with a dash of neuroscience, Tess offers a positive path to your intimacy recovery, so what you thought was sexually impossible, becomes possible.

Normal People

Sally Rooney
Normal People Book PDF

Author : Sally Rooney
Publisher : Crown
Page : 305 pages
File Size : 52,6 Mb
Release : 2020-02-18
Category : Fiction
ISBN : 9781984822185

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Normal People by Sally Rooney Pdf

NOW AN EMMY-NOMINATED HULU ORIGINAL SERIES • NEW YORK TIMES BESTSELLER • LONGLISTED FOR THE BOOKER PRIZE • “A stunning novel about the transformative power of relationships” (People) from the author of Conversations with Friends, “a master of the literary page-turner” (J. Courtney Sullivan). “[A] novel that demands to be read compulsively, in one sitting.”—The Washington Post ONE OF ENTERTAINMENT WEEKLY’S TEN BEST NOVELS OF THE DECADE TEN BEST BOOKS OF THE YEAR: People, Slate, The New York Public Library, Harvard Crimson Connell and Marianne grew up in the same small town, but the similarities end there. At school, Connell is popular and well liked, while Marianne is a loner. But when the two strike up a conversation—awkward but electrifying—something life changing begins. A year later, they’re both studying at Trinity College in Dublin. Marianne has found her feet in a new social world while Connell hangs at the sidelines, shy and uncertain. Throughout their years at university, Marianne and Connell circle one another, straying toward other people and possibilities but always magnetically, irresistibly drawn back together. And as she veers into self-destruction and he begins to search for meaning elsewhere, each must confront how far they are willing to go to save the other. Normal People is the story of mutual fascination, friendship, and love. It takes us from that first conversation to the years beyond, in the company of two people who try to stay apart but find that they can’t. WINNER: The British Book Award, The Costa Book Award, The An Post Irish Novel of the Year, Sunday Times Young Writer of the Year Award BEST BOOKS OF THE YEAR: The New York Times, The New York Times Book Review, Oprah Daily, Time, NPR, The Washington Post, Vogue, Esquire, Glamour, Elle, Marie Claire, Vox, The Paris Review, Good Housekeeping, Town & Country

North Of Normal

Cea Sunrise Person
North Of Normal Book PDF

Author : Cea Sunrise Person
Publisher : Harper Collins
Page : 295 pages
File Size : 48,9 Mb
Release : 2014-04-29
Category : Biography & Autobiography
ISBN : 9781443424400

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North Of Normal by Cea Sunrise Person Pdf

In the late 1960s, riding the crest of the counterculture movement, Cea’s family left a comfortable existence in California to live off the land in northern Alberta. But unlike most commune dwellers of the time, the Persons weren’t trying to build a new society—they wanted to escape civilization altogether. Led by Cea’s grandfather Dick, they lived in a canvas Teepee, grew pot, and hunted and gathered to survive. Living out her grandparents’ dream with her teenage mother, Michelle, young Cea knew little of the world beyond her forest. She spent her summers playing nude in the meadow and her winters snowshoeing behind the grandfather she idolized. Despite fierce storms, food shortages and the occasional drug-and-sex-infused party for visitors, it was a happy existence. For Michelle, however, there was one crucial element missing: a man. When Cea was five, Michelle took her on the road with a new boyfriend. As the trio set upon a series of ill-fated adventures, Cea began to question both her highly unusual world and the hedonistic woman at the centre of it—questions that eventually evolved into an all-consuming search for a more normal life. Finally, in her early teens, Cea realized she would have to make a choice as drastic as the one her grandparents once had made in order to get the life she craved. From nature child to international model by the age of thirteen, Cea’s astonishing saga is one of long-held family secrets and extreme family dysfunction, all in an incredibly unusual setting. It is also the story of one girl’s deep-seated desire for normality—a desire that enabled her to risk everything, overcome adversity and achieve her dreams.

Why Be Happy When You Could Be Normal?

Jeanette Winterson
Why Be Happy When You Could Be Normal Book PDF

Author : Jeanette Winterson
Publisher : Open Road + Grove/Atlantic
Page : 152 pages
File Size : 42,6 Mb
Release : 2012-03-06
Category : Social Science
ISBN : 9780802194756

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Why Be Happy When You Could Be Normal? by Jeanette Winterson Pdf

A New York Times bestseller: The “magnificent” memoir by one of the bravest and most original writers of our time—“A tour de force of literature and love” (Vogue). One of the New York Times’ “50 Best Memoirs of the Past 50 Years” Jeanette Winterson’s bold and revelatory novels have established her as a major figure in world literature. Her internationally best-selling debut, Oranges Are Not the Only Fruit, tells the story of a young girl adopted by Pentecostal parents, and has become a staple of required reading in contemporary fiction classes. Why Be Happy When You Could Be Normal? is a “singular and electric” memoir about a life’s work to find happiness (The New York Times). It is a book full of stories: about a girl locked out of her home, sitting on the doorstep all night; about a religious zealot disguised as a mother who has two sets of false teeth and a revolver in the dresser, waiting for Armageddon; about growing up in a north England industrial town now changed beyond recognition; about the universe as a cosmic dustbin. It is the story of how a painful past, rose to haunt the author later in life, sending her on a journey into madness and out again, in search of her biological mother. It is also a book about the power of literature, showing how fiction and poetry can form a string of guiding lights, or a life raft that supports us when we are sinking. Witty, acute, fierce, and celebratory, Why Be Happy When You Could Be Normal? is a tough-minded story of the search for belonging—for love, identity, home, and a mother.

Normal

Graeme Cameron
Normal Book PDF

Author : Graeme Cameron
Publisher : Harlequin
Page : 284 pages
File Size : 46,5 Mb
Release : 2016-03-29
Category : Fiction
ISBN : 9780778317777

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Normal by Graeme Cameron Pdf

"The truth is I hurt people. It's what I do. It's all I do. It's all I've ever done." He lives in your community, he shops in your grocery store, he drives beside you on the highway. What you don't know is that he has an elaborate cage built into a secret basement under his garage, and the food he's shopping for is to feed a young woman he's holding there against her willone in a string of many, unaware of the fate that awaits her. This is how it's been for a long time. It's normaland it works. Perfectly. Then he meets the checkout girl from the 24-hour grocery, and she changes everything. One small problemhe still has someone trapped in his garage. Discovering his humanity couldn't have come at a worse time.

Faster Than Normal

Peter Shankman
Faster Than Normal Book PDF

Author : Peter Shankman
Publisher : Penguin
Page : 258 pages
File Size : 47,6 Mb
Release : 2017-10-03
Category : Psychology
ISBN : 9780143131229

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Faster Than Normal by Peter Shankman Pdf

A refreshingly practical and honest guide that rewrites the script on ADHD Peter Shankman is a busy guy -- a media entrepreneur who runs several businesses, gives keynote speeches around the world, hosts a popular podcast, runs marathons and Iron Mans, is a licensed skydiver, dabbles in angel investing, and is loving father to his young daughter. Simply put, he always seems to have more than 24 hours in a day. How does he do it? Peter attributes his unusually high energy level and extreme productivity to his ADHD. In Faster Than Normal, Shankman shares his hard-won insights and daily hacks for making ADHD a secret weapon for living a full and deeply satisfying life. Both inspiring and practical, the book presents life rules, best practices, and simple but powerful ways to: Harness your creative energy to generate and execute your ideas Direct your hyperfocus to get things done Identify your pitfalls--and avoid them Streamline your daily routine to eliminate distractions Use apps and other tech innovations to free up your time and energy Filled with ingenious hacks and supportive self-care advice, this is the positive, practical book the ADHD community has long needed - and is also an invaluable handbook for anyone who's sick of feeling overwhelmed and wants to drive their faster-than-normal brain at maximum speed...without crashing.

The Art of Being Normal

Lisa Williamson
The Art of Being Normal Book PDF

Author : Lisa Williamson
Publisher : Farrar, Straus and Giroux (BYR)
Page : 352 pages
File Size : 40,9 Mb
Release : 2016-05-31
Category : Young Adult Fiction
ISBN : 9780374302399

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The Art of Being Normal by Lisa Williamson Pdf

An inspiring and timely debut novel from Lisa Williamson, The Art of Being Normal is about two transgender friends who figure out how to navigate teen life with help from each other. David Piper has always been an outsider. His parents think he's gay. The school bully thinks he's a freak. Only his two best friends know the real truth: David wants to be a girl. On the first day at his new school Leo Denton has one goal: to be invisible. Attracting the attention of the most beautiful girl in his class is definitely not part of that plan. When Leo stands up for David in a fight, an unlikely friendship forms. But things are about to get messy. Because at Eden Park School secrets have a funny habit of not staying secret for long , and soon everyone knows that Leo used to be a girl. As David prepares to come out to his family and transition into life as a girl and Leo wrestles with figuring out how to deal with people who try to define him through his history, they find in each other the friendship and support they need to navigate life as transgender teens as well as the courage to decide for themselves what normal really means.

The Myth of Normal

Gabor Maté, MD
The Myth of Normal Book PDF

Author : Gabor Maté, MD
Publisher : Knopf Canada
Page : 560 pages
File Size : 45,9 Mb
Release : 2022-09-13
Category : Psychology
ISBN : 9780735278370

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The Myth of Normal by Gabor Maté, MD Pdf

#1 NATIONAL BESTSELLER NEW YORK TIMES BESTSELLER “This riveting and beautifully written tale has profound implications for all of our lives, including the practice of medicine and mental health.” —Bessel van der Kolk, MD, #1 New York Times bestselling author of The Body Keeps the Score “Wise, sophisticated, rigorous and creative: an intellectual and compassionate investigation of who we are and who we may become. Essential reading for anyone with a past and a future.” —Tara Westover, New York Times bestselling author of Educated “The Myth of Normal is a book literally everyone will be enriched by—a wise, profound and healing work that is the culmination of Dr. Maté's many years of deep and painfully accumulated wisdom.” —Johann Hari, New York Times bestselling author of Stolen Focus “Gabor and Daniel Maté have delivered a book in which readers can seek refuge and solace during moments of profound personal and social crisis. The Myth of Normal is an essential compass during disorienting times.” —Esther Perel, psychotherapist, author, and host of Where Should We Begin From our most trusted and compassionate authority on stress, trauma, and mental well-being—a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. Gabor Maté’s internationally bestselling books have changed the way we look at addiction and have been integral in shifting the conversations around ADHD, stress, disease, embodied trauma, and parenting. Now, in this revolutionary book, he eloquently dissects how in Western countries that pride themselves on their health care systems, chronic illness and general ill health are on the rise. So what is really “normal” when it comes to health? For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today’s culture stresses the body, burdens the immune system, and undermines emotional balance. In The Myth of Normal, co-written with his son Daniel, Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society, and offers a compassionate guide for health and healing. The result is Maté’s most ambitious and urgent book yet.

Expecting Better

Emily Oster
Expecting Better Book PDF

Author : Emily Oster
Publisher : Penguin
Page : 369 pages
File Size : 42,8 Mb
Release : 2013-08-20
Category : Health & Fitness
ISBN : 9781101617939

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Expecting Better by Emily Oster Pdf

“Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way.” —Amy Schumer *Fully Revised and Updated for 2021* What to Expect When You're Expecting meets Freakonomics: an award-winning economist disproves standard recommendations about pregnancy to empower women while they're expecting. From the author of Cribsheet and The Family Firm, a data-driven decision making guide to the early years of parenting Pregnancy—unquestionably one of the most pro­found, meaningful experiences of adulthood—can reduce otherwise intelligent women to, well, babies. Pregnant women are told to avoid cold cuts, sushi, alcohol, and coffee without ever being told why these are forbidden. Rules for prenatal testing are similarly unexplained. Moms-to-be desperately want a resource that empowers them to make their own right choices. When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy—and the occasional glass of wine.

Am I Normal Yet?

Holly Bourne
Am I Normal Yet Book PDF

Author : Holly Bourne
Publisher : Usborne Publishing Ltd
Page : 375 pages
File Size : 49,8 Mb
Release : 2015-08-01
Category : Juvenile Fiction
ISBN : 9781409591467

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Am I Normal Yet? by Holly Bourne Pdf

The groundbreaking and bestselling first Spinster Club novel from YA star Holly Bourne - "A brutal and brilliant takedown of how we talk about mental illness, feminism, and friendship." The Guardian All Evie wants is to be normal. And now that she's almost off her meds and at a new college where no one knows her as the-girl-who-went-nuts, there's only one thing left to tick off her list... But relationships can mess with anyone's head - something Evie's new friends Amber and Lottie know only too well. The trouble is, if Evie won't tell them her secrets, how can they stop her making a huge mistake?

Define "Normal"

Julie Anne Peters
Define Normal Book PDF

Author : Julie Anne Peters
Publisher : Little, Brown Books for Young Readers
Page : 208 pages
File Size : 52,5 Mb
Release : 2008-11-16
Category : Young Adult Fiction
ISBN : 9780316046404

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Define "Normal" by Julie Anne Peters Pdf

Now in its fourth hardcover printing, Define "Normal" has become a word-of-mouth phenomenon. This is a thoughtful, wry story about two girls--a "punk" and a "priss"--who find themselves facing each other in a peer-counseling program, and discover that they have some surprising things in common. A brand-new reading-group guide written by the author is included in the back of this paperback edition.

Normal People: The Scripts

Sally Rooney
Normal People The Scripts Book PDF

Author : Sally Rooney
Publisher : Hogarth
Page : 368 pages
File Size : 55,6 Mb
Release : 2021-11-09
Category : Performing Arts
ISBN : 9780593447802

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Normal People: The Scripts by Sally Rooney Pdf

Delve deeper into the Emmy- and Golden Globe–nominated Hulu series based on Sally Rooney's bestselling novel with this must-have collection of the Normal People scripts, featuring behind-the-scenes photos and an introduction by director Lenny Abrahamson. “You know, I did used to think that I could read your mind at times.” “In bed you mean.” “Yeah. And afterwards but I dunno maybe that's normal.” “It’s not.” Connell and Marianne grow up in the same small town in the west of Ireland, but the similarities end there. In school, Connell is popular. Marianne is a loner. But when the two strike up a conversation, something life-changing begins. With an introduction by director Lenny Abrahamson and featuring iconic images from the show, Normal People: The Scripts contains the complete screenplays of the acclaimed Emmy- and Golden Globe–nominated television drama that The New York Times called “an unusually thoughtful and moving depiction of young people’s emotional lives.”

Normal

Danielle Pearl
Normal Book PDF

Author : Danielle Pearl
Publisher : Createspace Independent Publishing Platform
Page : 390 pages
File Size : 41,8 Mb
Release : 2014-08-11
Category : Electronic
ISBN : 1505268737

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Normal by Danielle Pearl Pdf

"Normal is a riveting and magnetic story of abuse, love, and hope. It pushes the reader in every way possible. Normal is one of the most thought provoking stories I've ever read." -Biblio Belles "Wow, Normal was intense, gritty, dark, sad, uplifting, and heartbreaking all in one. This was a story rich in detail, and by the end I truly felt as if I lived in between the pages." - The Book Hookup It's the kind of situation most people would dread. Starting at a new high school, in the middle of my senior year, in a new town, in a new state. I know no one. No one knows me. That's what I'm counting on. A year ago, Aurora "Rory" Pine was just a normal teenage girl - just as sweet and naive as the fairy tale princess she was named after. But this isn't a year ago. Rory is deeply damaged, and now suffering from a debilitating anxiety disorder, wrought with precarious triggers, she moves across the country to escape the source of her troubles. Her plan is anonymity, but that's easier said than achieved for the new girl having a panic episode outside of calculus. The worst part? There's a witness - and a gorgeous one at that. Sam is a walking trigger for Rory. Incredibly handsome, built like the star athlete he obviously is, and undoubtedly popular, Sam outwardly represents everything Rory despises about high school. But as the fates keep throwing them together, a connection sparks that neither ever expected, and certainly can't ignore. But Sam has issues too, and Rory's past won't just stay in the damned past. When friendship evolves into something deeper, can a girl utterly destroyed by the worst kind of betrayal and a boy battling demons of his own ever have a normal relationship? Is that even what they want? Find out in NORMAL, a gritty story of trust and abuse, heartbreak and salvation, and if they're lucky - love. This is not a flowery romance - not for the faint of heart.