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Living Beyond Your Pain by JoAnne Dahl,Tobias Lundgren Pdf
Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives.
Want to conquer your pain? The wait is finally over... Beyond Pain is a unique three-part book written by award-winning physiotherapist, Anjelo Ratnachandra. The first part takes you on Ratnachandra's own extraordinary journey of pain, suffering and recovery. An innocent victim of crime, having been caught in the crossfire of a vicious gang war, Ratnachandra uses his expertise in pain management to aid his recovery and achieve his dream of reaching Everest base camp. The second part offers his profound knowledge of pain and best-practice pain management, both as a medical professional and as a chronic pain sufferer. The third part is his successful program that, if followed correctly, has guaranteed benefit. 'After two surgeries, my surgeon said I will never run again. No one had answer until I found Beyond Pain. I am now not only running, but also playing football with my son, ' - Nalin, 38, cafe owner and father of two. 'Even easy things like driving and hanging out with friends became difficult because of my shoulder. But after following the Beyond Pain program, my shoulder is stronger, I feel more confident, and now I can enjoy a night out despite my pain, ' - Sheena, 21, student. 'Ever since I injured my back at work, I have suffered from chronic pain and depression. I hadn't worked for some years, and had rarely socialised. Then, I found this book. I read the book, followed the program, and within weeks, I felt happier and healthier, which led me to find work. After years of suffering, there is hope again, ' - Sandra, 52, injured worker.
Beyond Pain by Angela Mailis-Gagnon,David Israelson Pdf
"The range of topics covered in Beyond Pain is very wide, and one is likely to find almost any question about pain that one has ever puzzled over explored somewhere in its pages." -From the Foreword by Oliver Sacks With its gripping firsthand stories of patients and their ailments, Beyond Pain opens the door to our understanding of the mysteries of pain. Beyond Pain delves into the condition of chronic pain to help us better understand its complexities, showing pain to be both a sensory experience and an interaction between mind and body. Based on author Angela Mailis-Gagnon's extensive research and daily practice at a major urban hospital pain clinic, Beyond Pain uses case studies drawn from both her own practice and her personal experience. Mailis-Gagnon describes the latest treatments and options for sufferers of chronic pain; techniques used to block pain; the effects of chronic pain; and cultural, gender, and genetic differences in the perception of pain. She shares her cutting-edge findings and observations, describes current treatments and options for sufferers of chronic pain, and examines the effects of chronic pain on the individuals who live with it. Accessibly and engagingly written, the book will appeal to chronic pain sufferers and their families, as well as to health care practitioners who work with patients' pain.
The practice of body suspension — piercing one’s own flesh with metal hooks and hanging from them — and its uniquely sprawling community challenge our cultural understanding of pain. The suspendees experience physical suffering to trigger altered states of consciousness that help them define and create an enhanced version of the self. Through experimental and practice-based methodology, Beyond Pain combines thirteen years of intermittent ethnographical fieldwork during suspension festivals and private events in Italy, Portugal, and Norway, along with online sites such as Facebook groups, to uncover the often silenced and misunderstood voices of the people who undertake this practice.
“Loss and Pain are inevitable adversities of life, but they come with two options—either resist and suffer the adversities OR accept and grow beyond the adversities.” Blooming Beyond Pain is the journey of a young widow from grief to grace. The author speaks about the challenges of life, which follows the loss of a loved one and the lessons associated with them. She then reveals the exact path, which she chose to heal herself holistically to live happily, beyond her pain. The book guides the reader to take effective actions to heal their pain and grow beyond their adversities. You must read this book if you: • Are grieving the loss of a loved one • Agree that life is fragile and death and grief are certain in life • Have lost your path and need to figure out the purpose of life • Are curious to know how a young widow can start reliving beyond her pain This book will help you to: • Have a closer look at the fragile life and understand its uncertainty in a better way • Come out of the illusions of life and live in the present • Improve perspectives on life • Look beyond adversities and see unlimited possibilities • Build a positive attitude towards life and become a victor. DON’T WAIT! Without any second thought, grab the book and begin your journey towards blooming beyond your pain.
Book 3 (of 9) in the bestelling, multi-award winning BEYOND series and winner of a 2013 RT Reviewer's Choice Award. Live fast, die young-anything else is a fantasy for Six. She's endured the worst the sectors had to throw at her, but falling in with Dallas O'Kane's Sector Four gang lands her in a whole new world of danger. They're completely open about everything, including their sexuality-but she hasn't survived this long by making herself vulnerable. Especially not to a man as dangerous as Brendan Donnelly. Bren is a killer, trained as a sniper by Eden and banished to the sectors when he burned out. His one outlet is pain, in the cage and in the bedroom, and emotion is a luxury he can't afford-until he meets Six. Protecting her soothes him. So does honing her already impressive fighting skills. But it's her hunger for touch that sparks a journey of erotic discovery. She only has one rule--he's the only one who gets to touch her. In Bren's arms, Six is finally free to let go. But his obsession with the man who made him a monster could destroy the fragile connection they've forged, and cost him the one thing that makes him feel human-her love. The Beyond Series is dystopian erotic romance. While the books explore kink and sex with multiple partners in a dark and decadent world, all sex between characters is 100% consensual.
Finding Purpose Beyond Our Pain by Paul Meier,David L. Henderson Pdf
A revolutionary approach to dealing with life's challenges that guides readers in how to face them and to recognize them as gifts from God. At one time or another everyone finds themselves questioning, "Does God still love me? Is there a purpose for all this pain?" Drs. Meier and Henderson teach readers how to face painful struggles head-on in a way that allows them to grow and mature emotionally and spiritually. In this timely book they explore the seven most common life challenges: Injustice Rejection Loneliness Loss Discipline Failure Death In addition they offer the three reasons we often miss the gifts these challenges can be. This unique approach to an age-old problem will encourage and challenge readers to grow through their struggles instead of wasting energy trying to avoid them altogether.
Marijuana As Medicine? by Institute of Medicine,Janet Joy,Alison Mack Pdf
Some people suffer from chronic, debilitating disorders for which no conventional treatment brings relief. Can marijuana ease their symptoms? Would it be breaking the law to turn to marijuana as a medication? There are few sources of objective, scientifically sound advice for people in this situation. Most books about marijuana and medicine attempt to promote the views of advocates or opponents. To fill the gap between these extremes, authors Alison Mack and Janet Joy have extracted critical findings from a recent Institute of Medicine study on this important issue, interpreting them for a general audience. Marijuana As Medicine? provides patientsâ€"as well as the people who care for themâ€"with a foundation for making decisions about their own health care. This empowering volume examines several key points, including: Whether marijuana can relieve a variety of symptoms, including pain, muscle spasticity, nausea, and appetite loss. The dangers of smoking marijuana, as well as the effects of its active chemical components on the immune system and on psychological health. The potential use of marijuana-based medications on symptoms of AIDS, cancer, multiple sclerosis, and several other specific disorders, in comparison with existing treatments. Marijuana As Medicine? introduces readers to the active compounds in marijuana. These include the principal ingredient in Marinol, a legal medication. The authors also discuss the prospects for developing other drugs derived from marijuana's active ingredients. In addition to providing an up-to-date review of the science behind the medical marijuana debate, Mack and Joy also answer common questions about the legal status of marijuana, explaining the conflict between state and federal law regarding its medical use. Intended primarily as an aid to patients and caregivers, this book objectively presents critical information so that it can be used to make responsible health care decisions. Marijuana As Medicine? will also be a valuable resource for policymakers, health care providers, patient counselors, medical faculty and studentsâ€"in short, anyone who wants to learn more about this important issue.
This book explains the mechanisms that cause pain, the impact pain has on patients and their families, and the different approaches that can be used to help people with ongoing pain. The contributors are all leading nurse specialists in the field, and topics covered include the effects of nutrition on pain, massage, acupuncture and other complementary therapies, pain in older people and future developments. Learning points are included throughout the book.
Living beyond Pain by Linda S. PhD Mintle,James W. DO Kribs Pdf
Our national attention is firmly focused on the growing opioid crises. We know the problem. But what is the solution for the 100 million Americans living with chronic pain? In Living beyond Pain, a physician and a therapist offer a whole person approach to pain management, addressing the physical, mental, and spiritual aspects of pain and providing alternative strategies that don't rely on opioids. Through education, pain triumph stories, daily guided cognitive activity, and as-needed pain rescue techniques, readers will reprogram their neurologic pathways, increase functioning, and experience improvement in their symptoms. For anyone suffering from pain or suffering alongside someone who is, this book offers real, research-based hope that there are better days ahead.
With more and more people making their own health care decisions, renowned cancer specialist Dr. John Inzerillo tackles the mind-body relationship and unlocks the secrets of how each affects the other. As populations age, there is a hunger for pathways to health and healing. It is just now that we are beginning to understand how to awaken that calm center within ourselves where we can enjoy physical and mental health, even when illness intrudes. Award-winning oncologist Inzerillo reveals how chronic pain, frailty and depression can be understood and healed both by the individual and the medical community. In Passion Beyond Pain he gently guides the reader towards the ever-moving goal of balance so that no matter what the ailment, contentment on a daily basis is truly possible. No hare-brained magical discourse, Inzerillo offers a powerful – and peaceful – journey on which to discover the capacity to heal that is within all of us. With an important new foreword by New Age yoga instructor Rodney Yee, Passion Beyond Pain reveals how you can be master of your own health and . . . # Heal the chronic pain that won’t go away. # Meditate into a state that lowers your heart rate and blood pressure. # Teach yourself mindfulness to beat anxiety and depression. # Regain your sense of well-being and contentment. # Get in touch with that calm center within yourself. With Passion Beyond Pain setting the guideposts, you can plan on a life of longevity that is based on good health, an absence of pain, and well-deserved peace of mind.
Is pain haunting you? Imprisoning you? Almost taking control over your life? Are you longing to break free? Do you want to be the master of your life again? Are you searching for new ways and ideas to that end?Are you searching for new ways and ideas to that end? The experienced consultant, instructor and leader of a self-help group describes in this book a concrete way to deal with pain. New methods and possibilities are introduced herein so that you may take actively part in your own life again. It is up to you to adopt them. In simplified English, you can now be helped up to self-help. Don’t be afraid, the key to change is in your hands: start a new life right away.
Passion Beyond Pain: A Mindful Approach to Living a Life of Balance by John Inzerillo, M.D. Pdf
With more and more people making their own health care decisions, renowned cancer specialist Dr. John Inzerillo tackles the mind-body relationship and unlocks the secrets of how each affects the other. As populations age, there is a hunger for pathways to health and healing. It is just now that we are beginning to understand how to awaken that calm center within ourselves where we can enjoy physical and mental health, even when illness intrudes. Award-winning oncologist Inzerillo reveals how chronic pain, frailty and depression can be understood and healed both by the individual and the medical community. In Passion Beyond Pain he gently guides the reader towards the ever-moving goal of balance so that no matter what the ailment, contentment on a daily basis is truly possible. No hare-brained magical discourse, Inzerillo offers a powerful – and peaceful – journey on which to discover the capacity to heal that is within all of us. With an important new foreword by New Age yoga instructor Rodney Yee, Passion Beyond Pain reveals how you can be master of your own health and . . . # Heal the chronic pain that won’t go away. # Meditate into a state that lowers your heart rate and blood pressure. # Teach yourself mindfulness to beat anxiety and depression. # Regain your sense of well-being and contentment. # Get in touch with that calm center within yourself. With Passion Beyond Pain setting the guideposts, you can plan on a life of longevity that is based on good health, an absence of pain, and well-deserved peace of mind.
