Bikram Vocal Yoga

Author : Lillian Glass,Bikram Choudhury
Publisher : Unknown
Page : 200 pages
File Size : 52,5 Mb
Release : 2015-10-01
Category : Electronic
ISBN : 1929873352

Get Book

Bikram Vocal Yoga by Lillian Glass,Bikram Choudhury Pdf

Two giants in their fields, Dr. Bikram Choudhury, creator of Bikram Hot Yoga (r) and Dr. Lillian Glass, world renown communication and body language expert, have joined forces to allow you to enrich your life, so you never feel self conscious or insecure again.Now you will never have to hold yourself back from any of your dreams, ambitions, business or social interactions because you will have all the confidence producing tools that you need through the pages of this book. In this easy to read, easy to follow photographic instructional manual, Bikram will demonstrate each of the 26 specific Bikram Vocal Yoga (r) Postures. In addition you will learn the 10 Speech and 10 Body Language Exercises to help stimulate confidence. Additionally, Dr. Choudhury and Dr. Glass' "Essential Secrets for Achieving Confidence" will inspire and motivate you so you can life your life to the fullest.

Author : Lillian Glass,Bikram Choudhury
Publisher : Unknown
Page : 128 pages
File Size : 50,9 Mb
Release : 2015-07-21
Category : Electronic
ISBN : 1929873220

Get Book

Confidence Thru Bikram Vocal Yoga by Lillian Glass,Bikram Choudhury Pdf

Two giants in their fields Dr. Lillian Glass and Dr. Bikram Choudhury (Bikram Hot Yoga) have joined forces to allow you to enrich your life so you never feel self conscious or insecure again. Now you will never have to hold yourself back from any of your dreams, ambitions, business or social interactions because you will have all the confidence producing tools that you need through the pages of this book. This easy to read and easy to follow photographic instructional manual, will show Bikram demonstrating each of the 26 specific Bikram Vocal Yoga Postures or Exercises as well as the 10 Speech Confidence Exercises, 10 Body Language Confidence Exercises. Finally, you will learn the 10 Essential Secrets for Achieving Confidence. Throughout the pages of this book you will find Dr. Bikram Choudhury and Dr. Lillian Glass' words of wisdom, inspiriting and motivating you towards a new world of self confidence and greatness ,so that you can live your life to the fullest and live your dreams.

Author : Benedict Py
Publisher : Unknown
Page : 190 pages
File Size : 52,9 Mb
Release : 2021-05-03
Category : Electronic
ISBN : 9798748031172

Get Book

Vocal Breathing Yoga by Benedict Py Pdf

Vocal yoga emphasizes physical exercises in order to master breath control, improve belting and strengthen the body. The Vocal Workout Singing School believes that the deep breathing exercises within the hatha yoga style help the singer to achieve deeper breathing which allows them to perform physical activities such as dancing while they are singing. We further believe that taking voice yoga will allow better posture, which is one of the pivotal foundations to deepening your breath and achieving a richer tone.

Author : Linda Lister
Publisher : Lulu.com
Page : 166 pages
File Size : 44,6 Mb
Release : 2011-04-01
Category : Self-Help
ISBN : 9781257092123

Get Book

Yoga for Singers by Linda Lister Pdf

From opera diva Karita Mattila to Lady Gaga, from Broadway's Mandy Patinkin to pop star Jason Mraz, singers are doing yoga, and experiencing its ability to free their voices and psyches. Yoga provides bountiful rewards for singers: the practice of rib-opening and spine-lengthening asanas can improve alignment, while spinal twists, pranayama breathing techniques, and meditation can focus the mind and calm performance anxiety. Some singers have turned to beta blockers to deal with the stress of stage fright, but yoga proves there is a medication-free, self-nurturing method of combating the pressure of performing. Yoga For Singers gives singers and voice teachers the tools that yoga can provide to help improve their physical, emotional and thus vocal well-being and to manage performing with the most personal of instruments, their voices

Author : Heather Lyle
Publisher : Unknown
Page : 262 pages
File Size : 49,5 Mb
Release : 2010-01-27
Category : Singers
ISBN : 0982615094

Get Book

Vocal Yoga by Heather Lyle Pdf

Heather Lyle's Vocal Yoga, the Joy of Breathing Singing and Sounding is the first book of its kind synthesizing techniques from Yoga, pranayama, Tai Chi, Alexander Technique, Feldenkrais, The Bel Canto School of Singing, Sanskrit chanting, classical speech training and jazz improvisation, to unblock the breath and free the voice. Vocal Yoga contains 100 exercises that promote vocal freedom, resonance, and power, and help you uncover tension that might be hindering your voice and creative expression. Whether you are a singer, actor, yogi or public speaker, you will gain a better understanding of your voice and how to become one with it. Look in Amazon's MP3 store under Heather Lyle to purchase Lyle's double CD: VOCAL YOGA SINGING EXERCISES. 44 vocal exercises to improve your voice!

Author : Clare Fanning
Publisher : Createspace Independent Pub
Page : 152 pages
File Size : 46,6 Mb
Release : 2013-01-08
Category : Health & Fitness
ISBN : 1481933736

Get Book

Vocal Yoga VY by Clare Fanning Pdf

Black & White - Vocal Yoga VY(r) developed by Clare Fanning since 1983, integrates the Bel Canto 'preparation technology' for holding sound with the body, pre-speech, offering specific exercises and courses for the General Public. The focusing of the Voice into its natural home where the vocal cords close naturally and vibrate the unique vocal fingerprint color of the individual offer tremendous psychological equilibrium. Learning to resist vocal cord displacement into the higher throat by the exhale takes time to master but gives great relief from painful or for tired and hoarse voices. By consolidating this unique and world renowned Bel Canto Technique, so important for the Actor, Singer, Orator and anyone seeking to sound good to themselves, Clare has designed online classes that are soon to be available for the general public 'self-help' and otherwise trains teachers to bring this unique knowledge to the general public. See VocalYogaVY.com for testimonials. The Bel Canto Technique is not base on the theory of the Wind Instrument where sound is dependent on the passage of air. It is the school of the String Instrument where air pressure is kept stable while the 'bow' of the mind imposes. Black and White print.

Author : Bikram Choudhury
Publisher : HarperThorsons
Page : 0 pages
File Size : 41,5 Mb
Release : 2003
Category : Hatha yoga
ISBN : 0007154992

Get Book

Bikram's Beginning Yoga Class by Bikram Choudhury Pdf

All yoga students, beginners or advanced, should benefit from this accessible book. It studies each of the 26 movements, breathing exercises and rest poses that form the basis of every Bikram yoga class. Regular practise should transform your health by reversing and preventing illness.

Author : Jules Mitchell
Publisher : Jessica Kingsley Publishers
Page : 269 pages
File Size : 49,5 Mb
Release : 2019-05-27
Category : Health & Fitness
ISBN : 9781909141629

Get Book

Yoga Biomechanics by Jules Mitchell Pdf

Yoga Biomechanics: Stretching Redefined provides a unique evidence-based exploration into the complexities of human movement and what a safe, effective yoga practice entails. The emphasis is taken off flexibility and centered around a narrative of body tissue adaptation. Conventional approaches to modern yoga are examined through a biomechanist's lens, highlighting emerging perspectives in both the rehabilitation and sport science literature. Artfully woven throughout the book is a sub-text that improves the reader's research literacy while making an impassioned plea for the role of research in the evolution of how teachers teach, and how practitioners practice. Yoga teachers and yoga practitioners alike will discern yoga asana for its role in one's musculoskeletal health. Yoga therapists and other allied healthcare providers can apply principles discussed to their respective professions. All readers will understand pose modifications in the context of load management, reducing fears of injury and discovering the robustness and resilience of the human body. Coverage includes - Biomechanics Basics; Force, Applied/Modified Loads, and Stress; Progressive Overload and Specificity; Conventional Stretching; Stretching and Performance; Eccentrics; Mechanical Properties of Connective Tissue; Tissue Behavior, Structure, and Composition; Tissue Adaptation, Capacity, and Tension; Exploration into Soft Tissue Injuries; Alignment and Posture Features include - Highlights meaningful, evidence-based applications and examples of yoga and/or stretching. Provides guidelines for non-researcher's critical interpretation of research, helping them to avoid making poor choices based in well-worn beliefs and hackneyed assumption. Pushes teachers to a deeper understanding of biomechanics, beyond simply memorizing anatomy, empowering them to make smart choices for instructing a variety of populations in both private and group class settings. Encourages variety in popular modern-day asana, using props and a keen eye, given our understanding of how the body's tissues adapt to applied loads. Educates yoga teachers to think beyond the scripted yoga education they received, stretching their minds to further understand and redefine stretching of the human body.

Author : Bikram Chaudhury
Publisher : Harpercollins
Page : 0 pages
File Size : 48,6 Mb
Release : 2013-07-18
Category : Family & Relationships
ISBN : 9350293897

Get Book

Bikram Yoga : The Original Hot Yoga by Bikram Chaudhury Pdf

Leave your assumptions - and your excuses - at the door. Bikram Choudhury, the world's foremost authority on Hot Yoga, is here to show you the true way to self-improvement and a new love of life. Based on a centuries-old and scientifically proven pathway to health, Bikram Yoga will whip your body, mind, and spirit into shape. Bikram's signature program of twenty-six postures and two breathing exercises will help you combat a variety of afflictions - from stress and insomnia to arthritis and back pain - and maintain exceptional health for years to come. The various postures work your muscles, increase flexibility, and flush toxins out of your system - a completely natural, full-body workout without the unhealthy stresses and dangers of a gym. Additionally, Bikram Yoga can help you do much more than drop inches from your belly. Bikram explains how practicing yoga is also a mental and spiritual mission that can help you create a path to true happiness. When it comes to love and marriage, realizing your full potential, or living a life in perfect balance, Bikram's yogic philosophy shows you how physical strength and flexibility can be a gateway to mental clarity and spiritual calm. So are you ready to achieve lasting health and happiness? The time has come for Bikram Yoga. Grab your mat and get ready to change your life.

Author : J.D. Rockefeller
Publisher : J.D. Rockefeller
Page : 26 pages
File Size : 52,5 Mb
Release : 2015-10-13
Category : Health & Fitness
ISBN : 9781518602122

Get Book

Bikram Yoga by J.D. Rockefeller Pdf

Keeping the body in shape becomes a necessity in the modern period. Vigorous exercises are not only performed for aesthetic purposes, but also for the physical health. If a person has a well-maintained figure, he has lower risks for a declining condition. It is not actually difficult to find time for weekly exercises. A good mindset is the key towards reaching your goal successfully. Among the existing forms of psychomotor movements, yoga is the simplest and most efficient. By merely sitting on a mat, people can perform the intended activities. Even at home, one can enjoy the benefits of yoga. Both the mind and body are touched by executing the movements. The performer has to stretch his body and observe proper breathing. At the end of the day, you will find yourself relaxed and energized for the succeeding days. With plenty of activities, it is natural to encounter difficulties and severe stress. It is inherent within humans to react differently to the recent situations. Considering individual differences, it is expected that people vary in their manner of facing the reality. Some could easily adapt to the environment while others find it really hard. If you think that you need improvement in concentration and physical well-being, yoga is the perfect solution for you. Be one of the active yoga members and feel the excitement on a regular basis.

Author : Tonya Zavasta
Publisher : BR Publishing
Page : 372 pages
File Size : 40,6 Mb
Release : 2009
Category : Hatha yoga
ISBN : 0974243493

Get Book

Raw Food and Hot Yoga by Tonya Zavasta Pdf

Author : Tillie Brosey
Publisher : Unknown
Page : 190 pages
File Size : 47,6 Mb
Release : 2021-05-03
Category : Electronic
ISBN : 9798748038225

Get Book

Strong Body Language Skills by Tillie Brosey Pdf

Vocal yoga emphasizes physical exercises in order to master breath control, improve belting and strengthen the body. The Vocal Workout Singing School believes that the deep breathing exercises within the hatha yoga style help the singer to achieve deeper breathing which allows them to perform physical activities such as dancing while they are singing. We further believe that taking voice yoga will allow better posture, which is one of the pivotal foundations to deepening your breath and achieving a richer tone.

Author : J. D. Rockefeller
Publisher : Createspace Independent Publishing Platform
Page : 34 pages
File Size : 55,5 Mb
Release : 2016-09-28
Category : Hatha yoga
ISBN : 1539148874

Get Book

Bikram Yoga by J. D. Rockefeller Pdf

Popularly known as the hot yoga style, Bikram yoga has had its share of both accolades and controversies. But if you could just turn a blind eye towards all the controversies and just take a look at the basics of the Bikram Yoga, you will realize that this hot yoga style has much to offer. Bikram Yoga gets its name from its founder, Bikram Choudhury, who began practicing yoga at the age of four and continues to practice it every day for 4-6 hours. He devised the 26 postures as part of Bikram Yoga in 1974 and also founded the Bikram Yoga College of India. By the year 2012, he had around 330 yoga studios in various parts of the United States and another 600 in the rest of the world. So, what is Bikram Yoga all about? What are its benefits? What are the 26 poses involved in this form of Hatha Yoga? Read on to get all your answers.

Author : Anonim
Publisher : Unknown
Page : 313 pages
File Size : 50,6 Mb
Release : 2024-07-02
Category : Electronic
ISBN : OCLC:794549072

Get Book

Yoga for Singing by Anonim Pdf

The 19th-century Italian singing teacher Giovanni Battista Lamperti wrote the following about the primary requirement for the singer: "'Know thyself' applies to [the] singer more than to other professions, because to sing well, body, soul and mind are tuned together." This tuning together of body, mind, and soul is the essence of yoga. The practices of yoga can be used as tools to develop, maintain, and greatly enhance the art of singing in all its facets - physical technique, breath control, mental focus, musical flow, expressive communication, and radiant performance. Yoga for Singing: A Developmental Tool for Technique and Performance outlines the many and intimate connections between yoga and singing and presents a detailed approach to using the practices of yoga to support the developmental of singing technique, as well as to lay a foundation for confident performance and a lifetime of good health for a long singing career. Author Judith Carman presents a systematic approach to the yoga practices that are directly related to the art of singing and demonstrates how closely these practices match the needs of singers. The yoga practices and their connections to specific singing needs are presented as: physical postures (Asana), breathing practices (pranayama), concentration/meditation practices, and deep relaxation techniques. The copious illustrations and specific practices are designed to be used by singers and voice teachers, regardless of their level of acquaintance with yoga. The book also makes a persuasive case for the inclusion of ongoing yoga classes especially designed for singers in the university voice curriculum. Yoga for Singing presents vocal students and professionals, voice teachers, and movement instructors (many of whom include a significant amount of yoga in stage movement and dance courses required in conservatory vocal/opera programs as well as in pre-professional apprentice programs) with a unique approach to technique and performance improvement that fits the increasing interest in and prevalence of yoga practices.

Author : Benjamin Lorr
Publisher : St. Martin's Press
Page : 322 pages
File Size : 51,9 Mb
Release : 2012-10-30
Category : Health & Fitness
ISBN : 9781250017529

Get Book

Hell-Bent: Obsession, Pain, and the Search for Something Like Transcendence in Competitive Yoga by Benjamin Lorr Pdf

Author Benjamin Lorr wandered into a yoga studio—and fell down a rabbit hole Hell-Bent explores a fascinating, often surreal world at the extremes of American yoga. Benjamin Lorr walked into his first yoga studio on a whim, overweight and curious, and quickly found the yoga reinventing his life. He was studying Bikram Yoga (or "hot yoga") when a run-in with a master and competitive yoga champion led him into an obsessive subculture—a group of yogis for whom eight hours of practice a day in 110- degree heat was just the beginning. So begins a journey. Populated by athletic prodigies, wide-eyed celebrities, legitimate medical miracles, and predatory hucksters, it's a nation-spanning trip—from the jam-packed studios of New York to the athletic performance labs of the University of Oregon to the stage at the National Yoga Asana Championship, where Lorr competes for glory. The culmination of two years of research, and featuring hundreds of interviews with yogis, scientists, doctors, and scholars, Hell-Bent is a wild exploration. A look at the science behind a controversial practice, a story of greed, narcissism, and corruption, and a mind-bending tale of personal transformation, it is a book that will not only challenge your conception of yoga, but will change the way you view the fragile, inspirational limits of the human body itself.