Confidence Thru Bikram Vocal Yoga

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Confidence Thru Bikram Vocal Yoga

Lillian Glass,Bikram Choudhury
Confidence Thru Bikram Vocal Yoga Book PDF

Author : Lillian Glass,Bikram Choudhury
Publisher : Unknown
Page : 128 pages
File Size : 47,6 Mb
Release : 2015-07-21
Category : Electronic
ISBN : 1929873220

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Confidence Thru Bikram Vocal Yoga by Lillian Glass,Bikram Choudhury Pdf

Two giants in their fields Dr. Lillian Glass and Dr. Bikram Choudhury (Bikram Hot Yoga) have joined forces to allow you to enrich your life so you never feel self conscious or insecure again. Now you will never have to hold yourself back from any of your dreams, ambitions, business or social interactions because you will have all the confidence producing tools that you need through the pages of this book. This easy to read and easy to follow photographic instructional manual, will show Bikram demonstrating each of the 26 specific Bikram Vocal Yoga Postures or Exercises as well as the 10 Speech Confidence Exercises, 10 Body Language Confidence Exercises. Finally, you will learn the 10 Essential Secrets for Achieving Confidence. Throughout the pages of this book you will find Dr. Bikram Choudhury and Dr. Lillian Glass' words of wisdom, inspiriting and motivating you towards a new world of self confidence and greatness ,so that you can live your life to the fullest and live your dreams.

Bikram Vocal Yoga

Lillian Glass,Bikram Choudhury
Bikram Vocal Yoga Book PDF

Author : Lillian Glass,Bikram Choudhury
Publisher : Unknown
Page : 200 pages
File Size : 50,9 Mb
Release : 2015-10-01
Category : Electronic
ISBN : 1929873352

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Bikram Vocal Yoga by Lillian Glass,Bikram Choudhury Pdf

Two giants in their fields, Dr. Bikram Choudhury, creator of Bikram Hot Yoga (r) and Dr. Lillian Glass, world renown communication and body language expert, have joined forces to allow you to enrich your life, so you never feel self conscious or insecure again.Now you will never have to hold yourself back from any of your dreams, ambitions, business or social interactions because you will have all the confidence producing tools that you need through the pages of this book. In this easy to read, easy to follow photographic instructional manual, Bikram will demonstrate each of the 26 specific Bikram Vocal Yoga (r) Postures. In addition you will learn the 10 Speech and 10 Body Language Exercises to help stimulate confidence. Additionally, Dr. Choudhury and Dr. Glass' "Essential Secrets for Achieving Confidence" will inspire and motivate you so you can life your life to the fullest.

Vocal Breathing Yoga

Benedict Py
Vocal Breathing Yoga Book PDF

Author : Benedict Py
Publisher : Unknown
Page : 190 pages
File Size : 54,7 Mb
Release : 2021-05-03
Category : Electronic
ISBN : 9798748031172

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Vocal Breathing Yoga by Benedict Py Pdf

Vocal yoga emphasizes physical exercises in order to master breath control, improve belting and strengthen the body. The Vocal Workout Singing School believes that the deep breathing exercises within the hatha yoga style help the singer to achieve deeper breathing which allows them to perform physical activities such as dancing while they are singing. We further believe that taking voice yoga will allow better posture, which is one of the pivotal foundations to deepening your breath and achieving a richer tone.

Yoga for Singers

Linda Lister
Yoga for Singers Book PDF

Author : Linda Lister
Publisher : Lulu.com
Page : 166 pages
File Size : 49,5 Mb
Release : 2011-04-01
Category : Self-Help
ISBN : 9781257092123

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Yoga for Singers by Linda Lister Pdf

From opera diva Karita Mattila to Lady Gaga, from Broadway's Mandy Patinkin to pop star Jason Mraz, singers are doing yoga, and experiencing its ability to free their voices and psyches. Yoga provides bountiful rewards for singers: the practice of rib-opening and spine-lengthening asanas can improve alignment, while spinal twists, pranayama breathing techniques, and meditation can focus the mind and calm performance anxiety. Some singers have turned to beta blockers to deal with the stress of stage fright, but yoga proves there is a medication-free, self-nurturing method of combating the pressure of performing. Yoga For Singers gives singers and voice teachers the tools that yoga can provide to help improve their physical, emotional and thus vocal well-being and to manage performing with the most personal of instruments, their voices

Strong Body Language Skills

Tillie Brosey
Strong Body Language Skills Book PDF

Author : Tillie Brosey
Publisher : Unknown
Page : 190 pages
File Size : 54,6 Mb
Release : 2021-05-03
Category : Electronic
ISBN : 9798748038225

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Strong Body Language Skills by Tillie Brosey Pdf

Vocal yoga emphasizes physical exercises in order to master breath control, improve belting and strengthen the body. The Vocal Workout Singing School believes that the deep breathing exercises within the hatha yoga style help the singer to achieve deeper breathing which allows them to perform physical activities such as dancing while they are singing. We further believe that taking voice yoga will allow better posture, which is one of the pivotal foundations to deepening your breath and achieving a richer tone.

Bikram Yoga

J.D. Rockefeller
Bikram Yoga Book PDF

Author : J.D. Rockefeller
Publisher : J.D. Rockefeller
Page : 26 pages
File Size : 48,9 Mb
Release : 2015-10-13
Category : Health & Fitness
ISBN : 9781518602122

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Bikram Yoga by J.D. Rockefeller Pdf

Keeping the body in shape becomes a necessity in the modern period. Vigorous exercises are not only performed for aesthetic purposes, but also for the physical health. If a person has a well-maintained figure, he has lower risks for a declining condition. It is not actually difficult to find time for weekly exercises. A good mindset is the key towards reaching your goal successfully. Among the existing forms of psychomotor movements, yoga is the simplest and most efficient. By merely sitting on a mat, people can perform the intended activities. Even at home, one can enjoy the benefits of yoga. Both the mind and body are touched by executing the movements. The performer has to stretch his body and observe proper breathing. At the end of the day, you will find yourself relaxed and energized for the succeeding days. With plenty of activities, it is natural to encounter difficulties and severe stress. It is inherent within humans to react differently to the recent situations. Considering individual differences, it is expected that people vary in their manner of facing the reality. Some could easily adapt to the environment while others find it really hard. If you think that you need improvement in concentration and physical well-being, yoga is the perfect solution for you. Be one of the active yoga members and feel the excitement on a regular basis.

Conscious Theatre Practice

Lou Prendergast
Conscious Theatre Practice Book PDF

Author : Lou Prendergast
Publisher : BRILL
Page : 266 pages
File Size : 42,6 Mb
Release : 2021-12-13
Category : Literary Criticism
ISBN : 9789004467927

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Conscious Theatre Practice by Lou Prendergast Pdf

Theatre practitioners, artists, academics, yogis and anyone interested in how the notion of Self-realisation augmented arts-making methodologies will find many interesting themes in this multi-layered performance research project, which includes the scripts of three publicly presented, critically acclaimed theatrical productions.

Yoga

Daren Callahan
Yoga Book PDF

Author : Daren Callahan
Publisher : McFarland
Page : 365 pages
File Size : 53,6 Mb
Release : 2015-01-28
Category : Sports & Recreation
ISBN : 9781476607023

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Yoga by Daren Callahan Pdf

Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.

Bikram Yoga

J.D. Rockefeller
Bikram Yoga Book PDF

Author : J.D. Rockefeller
Publisher : J.D. Rockefeller
Page : 24 pages
File Size : 40,7 Mb
Release : 2015-06-25
Category : Health & Fitness
ISBN : 9781514716236

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Bikram Yoga by J.D. Rockefeller Pdf

Bikram yoga is a type of yoga which originated in India and became popular in the early 1970s. The founder of this yoga, Bikram Choudhury is also the pioneer of the Yoga College in India. He was born in the year 1946 in Kolkata and started practicing yoga at a very young age. Bikram Choudhury was a renowned champion of the All-India National Yoga Championship and is also known for his singing and writing talents. Bikram yoga was created from the traditional hatha yoga techniques and follows a series of 26 postures. The yoga poses normally takes 90 minutes to conduct and is practiced in a room heated up to 40-degree centigrade, with a humidity of 40 percent. Along with the 26 postures, it also includes two breathing technique. Bikram yoga allows the body to completely stretch out and sweat from all pores. It is a good technique to relief stress, pain in joints, body aches and heals chronic injuries. It also tones up your body, helps to reduce weight, lower blood pressure, revitalizes your body and increases life span. Practicing Bikram yoga doesn't have any side effects apart from the body being dehydrated due to excessive sweating. Therefore, it is advisable to drink plenty of water before you start the yoga session and even after to maintain the liquid in your body. In this book I'll show you how to perform the postures and why it is beneficial for your health to start practicing Bikram yoga today. Actually, this Bikram yoga benefits not only your body but also your mind and soul. When you start to practice this series of poses, by the end of it, you will feel unusually peaceful, complete and calm. You will be free of all tension and stress and will learn to relax in a totally wholesome way. I'll be dividing this book into seven chapters for quick and easy reading. The first chapter of this Bikram Yoga book will let you know the basics and will prepare you for the yoga. The following five chapters will show you how to perform all the different postures of Bikram Yoga in the correct way and explain its benefits. So, let's get started!

Wellbeing in Higher Education

Marcus A. Henning,Christian U. Krägeloh,Fiona Moir,Yan Chen,Craig S. Webster
Wellbeing in Higher Education Book PDF

Author : Marcus A. Henning,Christian U. Krägeloh,Fiona Moir,Yan Chen,Craig S. Webster
Publisher : Taylor & Francis
Page : 171 pages
File Size : 41,7 Mb
Release : 2023-04-28
Category : Education
ISBN : 9781000878936

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Wellbeing in Higher Education by Marcus A. Henning,Christian U. Krägeloh,Fiona Moir,Yan Chen,Craig S. Webster Pdf

Drawing on holistic research and professional practice, this book provides rich empirical, scientific, and clinical lenses to the discourse on wellbeing in higher education. The authors have appraised the underlying, conceptual, empirical, and applied nature of existing mind-body programmes often utilized to cultivate wellbeing (e.g., seated meditation, yoga, Taijiquan, Pilates, Feldenkrais, biofeedback, and the Alexander technique). Higher education is touted as a sector that develops new ideas for the wider community as well as ensuring students are provided with the skills, knowledge, and attitudes to positively contribute to the wider community. Within this setting, there are numerous benefits (e.g., attaining a reputable qualification), but there are also risks (e.g., stressors associated with expectations). To ensure the higher education setting is a place of wellbeing in addition to achievement, several strategies are promoted to assist staff and students whilst working and studying. Chapters offer clear implications for research and practice, and explore effective strategies for enhancing wellbeing for students and staff. The integrative mind-body programmes have considerable potential for developing wellbeing in the higher education settings. As such, this book will appeal to academics and researchers in the higher education sector, including scholar-practitioners, and teacher educators.

Designed for Success

Janet Borgerson,Jonathan Schroeder
Designed for Success Book PDF

Author : Janet Borgerson,Jonathan Schroeder
Publisher : MIT Press
Page : 324 pages
File Size : 50,8 Mb
Release : 2024-05-14
Category : Design
ISBN : 9780262377874

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Designed for Success by Janet Borgerson,Jonathan Schroeder Pdf

A charmingly illustrated history of midcentury instructional records and their untold contribution to the American narrative of self-improvement, aspiration, and success. For the midcentury Americans who wished to better their golf game through hypnosis, teach their parakeet to talk, or achieve sexual harmony in their marriage, the answers lay no further than the record player. In Designed for Success, Janet Borgerson and Jonathan Schroeder shed light on these endearingly earnest albums that contributed to a powerful American vision of personal success. Rescued from charity shops, record store cast-off bins, or forgotten boxes in attics and basements, these educational records reveal the American consumers’ rich but sometimes surprising relationship to advertising, self-help, identity construction, and even aspects of transcendentalist thought. Relegated to obscurity and novelty, instructional records such as Secrets of Successful Varmint Calling, You Be a Disc Jockey, and How to Ski (A Living-Room Guide for Beginners) offer distinct insights into midcentury media production and consumption. Tracing the history of instructional records from the inception of the recording industry to the height of their popularity, Borgerson and Schroeder offer close readings of the abundant topics covered by “designed for success” records. Complemented by over a hundred full-color illustrations, Designed for Success is a wonderfully nostalgic tour that showcases the essential role these vinyl records played as an unappreciated precursor to contemporary do-it-yourself culture and modern conceptions of self-improvement.

The Effortless Mind

Will Williams
The Effortless Mind Book PDF

Author : Will Williams
Publisher : Simon and Schuster
Page : 318 pages
File Size : 42,6 Mb
Release : 2018-05-03
Category : Health & Fitness
ISBN : 9781471167928

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The Effortless Mind by Will Williams Pdf

A GUIDE TO THE UNIQUE POWER OF BEEJA MEDITATION TO OVERCOME STRESS AND ANXIETY, HELPING US TO THRIVE. ‘Will’s meditation is a game changer. If you want to understand meditation more deeply and how you can harness the benefits, The Effortless Mind is where it’s at. I will be giving this important book to everyone I know.’ Jasmine Hemsley, author of The Art of Eating Well ‘Will makes meditation cool. Say hello to a clearer mind thanks to your new bulletproof technique to help you relax and unleash your best self.’ Madeleine Shaw, author of Get The Glow Daily life can feel like a fast-paced treadmill, leaving little time to unwind, re-charge and do what brings us joy. Meditation is a powerful way to hit the pause button, increase your energy and start to enjoy life more. The Effortless Mind is renowned meditation teacher Will Williams’s must-have guide for modern-day meditators. Suffering from chronic stress and insomnia, Will undertook years of research and training with leading experts from around the world, which led him to find the cure he was looking for in Beeja meditation. In The Effortless Mind, Will explains how his Vedic-inspired method of meditation has transformed the lives of his students – all of whom are busy people of all ages and all backgrounds. Their inspiring stories and the scientific research into meditation show the profound physical, mental and emotional benefits you can gain from such a simple daily practice, including more energy, better sleep, greater clarity, less anxiety and a happier outlook on life. More praise for The Effortless Mind: ‘Meditation can be a powerful tool in managing anxiety, stress and other common daily experiences that so many people seem to face and Vedic meditation with Will is one of the simplest forms of meditation there is, making it incredibly accessible for anyone to learn.’ Annie Clarke, author of Mind Body Bowl ‘I learnt how to meditate with Will Williams two years ago and since then so many things have changed. I have a life-long tool that has brought me calm, clarity and increased creativity and allowed me to far more effectively weather the storms of everyday life. Will is the most generous, warm and gracious teacher.’ Eminé Rushton, Wellbeing Director, Psychologies ‘Within a few months of learning to meditate with Will, I realised I was starting to have so many ideas for songs and books, as well as helping me with a busy schedule of touring and being a dad.’ Howard Donald, Take That ‘Beeja meditation is now part of my daily routine. It has been hugely beneficial in so many ways. Will is very supportive and nurturing and makes learning seem easy and fun. I feel extremely grateful this has come into my life.’ Cressida Bonas, actress ‘Will’s practical, non-woo-woo approach to meditation has enabled thousands of busy people to find a way to fit a regular practice into their lives.’ Lesley Thomas, The Times

Lucky Everyday

Bapsy Jain
Lucky Everyday Book PDF

Author : Bapsy Jain
Publisher : Penguin
Page : 322 pages
File Size : 53,5 Mb
Release : 2009-05-26
Category : Fiction
ISBN : 9781101024829

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Lucky Everyday by Bapsy Jain Pdf

An inspiring novel about a women named Lucky who is anything but . . . Forced to flee Bombay when her wealthy and charming husband divorces her and squashes her career, Lucky Boyce feels defeated and desperate for respite. Fortunately, old friends welcome her to New York where life begins with promise. Determined and trying to make a difference, she volunteers to teach yoga to prison inmates. But with her confidence in question and love starting to surface, a series of bizarre events leave Lucky searching once again for answers. Is her journey through life destined to be marred by duplicity and betrayal? Or does she simply need to overcome her fears and look within for the strength to break free? A stunning novel about one woman's struggle toward enlightenment, Lucky Everyday blends the principles of yoga with a thoroughly modern take on the quest for a fulfilled life.

Yoga Sequencing

Mark Stephens
Yoga Sequencing Book PDF

Author : Mark Stephens
Publisher : North Atlantic Books
Page : 529 pages
File Size : 47,9 Mb
Release : 2012-09-18
Category : Health & Fitness
ISBN : 9781583945278

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Yoga Sequencing by Mark Stephens Pdf

The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.

Overcoming Trauma through Yoga

David Emerson,Elizabeth Hopper, Ph.D.
Overcoming Trauma through Yoga Book PDF

Author : David Emerson,Elizabeth Hopper, Ph.D.
Publisher : North Atlantic Books
Page : 184 pages
File Size : 51,7 Mb
Release : 2012-01-10
Category : Health & Fitness
ISBN : 9781583945339

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Overcoming Trauma through Yoga by David Emerson,Elizabeth Hopper, Ph.D. Pdf

Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices. Overcoming Trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self.