Blissful Yoga

Author : Sanjay Kumar Choudhary
Publisher : BFC Publications
Page : 232 pages
File Size : 43,6 Mb
Release : 2022-11-24
Category : Health & Fitness
ISBN : 9789356325555

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Blissful Yoga by Sanjay Kumar Choudhary Pdf

Yoga has a tradition of more than five thousand years. Roots of yoga can be traced back to even pre-vedic period. Yoga was practiced in good old days by few selected people to achieve Samadhi or Moksha. The secret of success lies in determination, perseverance and proper guidance. Yoga is physical, mental, and spiritual practice that gives the energy to lead life fully with enjoyment. It is for all age groups who wish to learn this science of right living that works when integrated in one’s life. Anyone can practice yoga and can enjoy the nectar of health. Even a child can practice it with a due guidance provided to him. The object of yoga is to enable us to reach better knowledge of ourselves. It is a method designed to reveal the sources of creative inspiration hidden inside the human psyche. Yoga is not a religion; it is the search for the inner development of the consciousness. Nowadays people expect that yoga practices can be used to cure diseases. They start implementing. Here, let me clarify yoga deals with causes, not with the symptoms. It cannot be used as a prescription. I want to emphasize that yoga is not meant for therapy, but it can be considered as a preventive science. This book traces a brief history of yoga, clarifies its meaning in simple words and also outlines its advantages and benefits in day-to-day life. It also deals with asana, pranayama and mudras that influence the energies of the body and mind. The chapters of yogic diet, yoga and health, yoga and wellness, panchkosha are the unique features. As a practitioner one should be aware of the human body systems, glands which are responsible for the hormonal balance, chakras which are also known as energy centres. Contribution of food to good health gives an understanding of a balanced diet.

Author : Gurmukh Kaur Khalsa
Publisher : St. Martin's Press
Page : 256 pages
File Size : 50,8 Mb
Release : 2014-10-07
Category : Health & Fitness
ISBN : 9781466882737

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Bountiful, Beautiful, Blissful by Gurmukh Kaur Khalsa Pdf

From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another for centuries, Gurmukh weaves folk stories and contemporary testimonials into a program designed to help you get profound results in the shortest possible time. The sections in this book cover each trimester of pregnancy as well as delivery and life with the baby. In her wise, gentle, and comforting voice, Gurmukh suggests meditations, exercises, and yoga positions to respond to the various needs of expectant and new mothers as you undergo dramatic body changes. Gurmukh also helps you explore and, when necessary, heal your own history and unconscious attitudes about pregnancy, birth, and parenting. In Bountiful, Beautiful, Blissful, Gurmukh gives you all the tools you need to have a healthy and happy pregnancy while increasing your connection to your partner and building compassion and prosperity. The ancient practices of yoga can lead you back to your own power as a woman, capable of more than you ever dreamed. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. Gurmukh has helped thousands of women and their families find fulfillment through the healing movements and meditations of Kundalini yoga---and she can help you, too!

Author : Sant Shri AsharamJi Ashram
Publisher : Sant Shri AsharamJi Ashram
Page : 28 pages
File Size : 44,9 Mb
Release : 2024-06-30
Category : Juvenile Fiction
ISBN : 8210379456XXX

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A Blissful Journey to Yoga by Sant Shri AsharamJi Ashram Pdf

A Blissful Journey to Yoga - Rasmay Yogyatra (part-1) (English) * The Miracle of Having Darshan of a Great Man * The grace of Guru worked like medicine * Gurudev saved me from the enticement of a nymph * Blessed is such an omnipotent SatGuru and incredible... * …and my soul re-entered my body! * A golden chapter added to the series of Yoga-Lilas * A miracle of ShaktipÍta * Total literacy in four letters * One should spare some time from activities to attend Satsang * I have heard Pujya Bapuji’s Satsang in many places * Today I feel blessed… * The Aura of Pujya Bapuji: A Mystery for Scientists! * Miracle during the Kandahar plane hijacking! * I got immense strength by doing Selfless Service... * My life turned in the right direction by His gracious... * Shri Guru Stotram

Author : Tara Stiles
Publisher : Rodale Books
Page : 274 pages
File Size : 54,6 Mb
Release : 2010-08-31
Category : Health & Fitness
ISBN : 9781605291147

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Slim Calm Sexy Yoga by Tara Stiles Pdf

Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga. Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more! In this comprehensive manual, you'll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles. In Slim Calm Sexy Yoga you'll discover how just 15 minutes of yoga a day can help you: - Sculpt a sexy silhouette - Control diet-busting cravings - Banish stress for good - Amp up your sexual satisfaction - Get smooth, glowing skin - Sleep better, stay healthy, and have through-the- roof energy This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!

Author : Wade Morissette
Publisher : New Harbinger Publications
Page : 240 pages
File Size : 44,9 Mb
Release : 2009-10-01
Category : Health & Fitness
ISBN : 9781572248236

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Transformative Yoga by Wade Morissette Pdf

Yoga can tone your mind the same way it tones your body, enhancing flexibility and building vitality and strength. But only those who discover the spiritual meaning beyond the poses truly benefit from all yoga has to offer. If you are ready to take your yoga practice to new depths by combining your physical practice of yoga with your deepest consciousness, this book will be your guide. Written by renowned yoga teacher Wade Imre Morissette, Transformative Yoga reveals the key transformative process embedded within the yoga tradition. This book offers a complete set of beginner, intermediate, and advanced yoga posture sequences with photographs, and includes yoga meditations for boosting energy, releasing stress, and accessing your inner bliss. These daily rituals stretch your mind and body to increase your capacity for joy and open you to new opportunities for creating productive changes in your life. So why practice yoga any other way? You can begin right now to transform your yoga practice and transform yourself. Wade takes us on a transformational journey into the self, from the external and physical to the subtle, energetic, emotional, mental, and blissful bodies that make up who we are. -Sharon Gannon, yoga teacher and cofounder of Jivamukti Yoga

Author : Nida Chenagtsang
Publisher : Unknown
Page : 370 pages
File Size : 44,6 Mb
Release : 2018-04-25
Category : Buddhism
ISBN : 0997731982

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Karmamudra by Nida Chenagtsang Pdf

Karmamudra is the ancient practice of partnered sexual yoga, a technique for transforming ordinary pleasure, worldly desire, and orgasm into vehicles for spiritual transformation and liberation. A ground breaking book by traditional Tibetan physician and yogi Dr. Nida Chenagtsang offering vital context and instruction, aimed to inform and empower.

Author : Juliana Baldec
Publisher : Speedy Publishing LLC
Page : 518 pages
File Size : 55,8 Mb
Release : 2014-04-04
Category : Self-Help
ISBN : 9781632878151

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Yoga For Weight Loss For Beginners With Peace & Bliss by Juliana Baldec Pdf

This is a 4 In 1 box set compilation of 4 books. Yoga For Weight Loss For Beginners With Peace & Bliss Lose Weight Naturally Fast With Proper Yoga Techniques Book 1: Turbaned Gurus, Sing-Song Mantras & Body Contortions?: Yoga Beginner Truths You Must Absolutely Know About Yoga Book 2: Turbaned Gurus, Sing-Song Mantras & Body Contortions?: 13 Truths A Yoga Beginner Must Absolutely Know About Yoga! Book 3: Turbaned Gurus, Sing-Song Mantras and Body Contortions? 15 Additional Truths Yoga Beginners Must Absolutely Know About Yoga Book 4: Zen Is Like you! Turbaned Gurus, Sing-Song Mantras and Body Contortions? Beginning Yoga Truths + Other Truths You Must Absolutely Know About As A Beginning Yoga Student reveals the latest insights & truths into the mind-body consciousness of Yoga and answers the most critical and burning questions a beginning yoga student is asking before getting started with Yoga. It is a book compilation that is well timed. It explores all the aspects of Yoga that an individual that is interested in starting Yoga would want to know about. The book takes the reader via 11 short & snappy lessons through the different aspects of Yoga step by step starting with the fascinating origins of Yoga and how we as Yoga users are touched by this and the last lesson ends with Stress Management from the Hindu Perspective. The process of Yoga is still a mystery to many in the Western World as they simply had no care to learn about it due to religious reasons or otherwise. As things become more integrated however, more and more individuals are becoming exposed and fascinated by Yoga and are curious to learn where it all started and how it can be beneficial to them. Juliana makes every effort to make the information as inspirational, usable, interactive, mentally stimulating and actionable as possible to keep the reader engaged and motivated in the process.

Author : Nithyananda Paramahamsa
Publisher : eNPublishers
Page : 44 pages
File Size : 53,9 Mb
Release : 2009
Category : Religion
ISBN : 9781606070628

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Secrets for A Blissful Life by Nithyananda Paramahamsa Pdf

Author : Sage Rountree,Alexandra DeSiato
Publisher : North Atlantic Books
Page : 256 pages
File Size : 50,9 Mb
Release : 2019-05-14
Category : Health & Fitness
ISBN : 9781623173234

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Teaching Yoga Beyond the Poses by Sage Rountree,Alexandra DeSiato Pdf

Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration. It continues with a second section that contains fifty-four complete themes that instructors can easily use in their own classes. The final section includes blank templates for instructors to create their own class themes and notes. With a unique angle and practical feel, this workbook will appeal to yoga teachers, teacher trainers, and at-home practitioners who want to move to the next level.

Author : Barbara Kundig
Publisher : Blissful Relaxation
Page : 54 pages
File Size : 44,6 Mb
Release : 2018-12-17
Category : Health & Fitness
ISBN : 9783952347836

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Yoga Nidra by Barbara Kundig Pdf

Learn how to start living blissfully now! Discover the secrets of Yoga Nidra (Nidra = sleep) and its practical applications! This book gives you a comprehensive overview of the deep relaxation and meditation technique Yoga Nidra in a contemporary context. You will learn the theoretical and practical background information about the practice and how to integrate it into your daily life.

Author : Tara Fraser
Publisher : Duncan Baird Publishers
Page : 127 pages
File Size : 52,9 Mb
Release : 2007
Category : Hatha yoga
ISBN : 1844833836

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Yoga Bliss by Tara Fraser Pdf

Reveals how we can capture contentment, peacefulness, even bliss - and, what's more, hold onto them. Focusing on daily sequences of yoga postures, as well as longer sequences for the weekend, this work shows you how to release mental and physical tensions and restore feelings of balance and serenity.

Author : Darrin Zeer
Publisher : Chronicle Books
Page : 144 pages
File Size : 54,5 Mb
Release : 2019-07-09
Category : Body, Mind & Spirit
ISBN : 1452176639

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High Yoga by Darrin Zeer Pdf

Yogis have been using marijuana to enhance yoga practice for centuries. In this all-levels handbook, expert yoga instructor Darrin Zeer distills this ancient practice for a modern audience, guiding readers on combining yoga and marijuana for a healing and blissful practice. Simple-to-follow instructions and illustrations for each pose are presented alongside weed strain recommendations, tips for safe consumption, and therapeutic benefits, including clarity, relaxation, and stress relief. Inviting, encouraging, and accessible to all yogis, from those just getting started on the mat to seasoned practitioners looking to enrich their practice, High Yoga makes it easy to relax the mind, ease the body, and lift the spirit.

Author : Anonim
Publisher : eNPublishers
Page : 52 pages
File Size : 40,7 Mb
Release : 2024-06-30
Category : Electronic
ISBN : 8210379456XXX

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Life Bliss Magazine Feb 2009 by Anonim Pdf

Author : Yogi Anand Ji
Publisher : Yogi Anand Ji
Page : 503 pages
File Size : 45,9 Mb
Release : 2021-09-16
Category : Body, Mind & Spirit
ISBN : 9789355266644

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How To Do Yoga by Yogi Anand Ji Pdf

One of the classical book on yogic philosophy with practical wisdom on day to day practice of yoga. Author, Yogi shri Anandji has provided finer details of meditative visions and experiences which works as a guiding light for spiritual seekers of all genre. Instead of bookish knowledge author has kindly provided his direct experiences for the benefit of society. A must read practical manual for spiritual seekers!

Author : Anonim
Publisher : eNPublishers
Page : 52 pages
File Size : 45,9 Mb
Release : 2024-06-30
Category : Electronic
ISBN : 8210379456XXX

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Life Bliss Magazine Nov 2009 by Anonim Pdf