Body Aware

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Body Aware

Erica Hornthal
Body Aware Book PDF

Author : Erica Hornthal
Publisher : North Atlantic Books
Page : 239 pages
File Size : 44,8 Mb
Release : 2022-08-09
Category : Self-Help
ISBN : 9781623176907

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Body Aware by Erica Hornthal Pdf

An at-home mindful movement practice--cultivate resilience, dispel emotional blockages, and live your best life with the power of movement. When we talk about movement, most of us think “exercise.” But the way we move our bodies--how we walk, roll, dance, stretch, connect, and take up space--is about so much more than physical fitness. Our movements impact our mental and emotional health...and when we change the way we move, we can change the way we live. Licensed clinical professional counselor and board-certified dance and movement therapist Erica Hornthal--aka “The Therapist Who Moves You”--takes readers on a step-by-step journey, showing how a mindful movement practice can: Help ease symptoms of depression Build a greater sense of connection and intimacy with loved ones Slow down thoughts to lessen anxiety and panic Impact how--and what--we feel Readers will learn to identify where they physically hold their emotions; understand and interpret their body’s unique language; explore bodily sensations; identify emotional blockages; and upgrade harmful thought cycles to patterns that instead foster resilience, emotional regulation, and productivity. With a chapter on disability and movement diversity, Hornthal’s guide begins to move dance therapy to a more inclusive, non-prescriptive space, helping each of us discover the kind of movement that works best for us. Broken into three sections, “How You Move,” “How Movement is a Catalyst for Change,” and “Transforming Your Life Through Movement,” Body Aware is a revelatory transformational practice and an easy-to-use introduction to the mind-body power of intentional movement.

Conscious Mind, Sleeping Brain

J. Gackenbach,S. LaBarge
Conscious Mind Sleeping Brain Book PDF

Author : J. Gackenbach,S. LaBarge
Publisher : Springer Science & Business Media
Page : 444 pages
File Size : 54,5 Mb
Release : 2012-12-06
Category : Psychology
ISBN : 9781475704235

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Conscious Mind, Sleeping Brain by J. Gackenbach,S. LaBarge Pdf

A conscious mind in a sleeping brain: the title of this book provides a vivid image of the phenomenon of lucid dreaming, in which dreamers are consciously aware that they are dreaming while they seem to be soundly asleep. Lucid dreamers could be said to be awake to their inner worlds while they are asleep to the external world. Of the many questions that this singular phenomenon may raise, two are foremost: What is consciousness? And what is sleep? Although we cannot pro vide complete answers to either question here, we can at least explain the sense in which we are using the two terms. We say lucid dreamers are conscious because their subjective reports and behavior indicate that they are explicitly aware of the fact that they are asleep and dreaming; in other words, they are reflectively conscious of themselves. We say lucid dreamers are asleep primarily because they are not in sensory contact with the external world, and also because research shows physiological signs of what is conventionally considered REM sleep. The evidence presented in this book-preliminary as it is-still ought to make it clear that lucid dreaming is an experiential and physiological reality. Whether we should consider it a paradoxical form of sleep or a paradoxical form of waking or something else entirely, it seems too early to tell.

Body Aware Grieving

Margo Rose
Body Aware Grieving Book PDF

Author : Margo Rose
Publisher : Pht Press
Page : 146 pages
File Size : 43,8 Mb
Release : 2015-06-15
Category : Electronic
ISBN : 0692459189

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Body Aware Grieving by Margo Rose Pdf

Body Aware Grieving is about surviving and recovering from loss, stress or disappointment. This practical guidebook is a perfect gift when you, or someone you love, is going through a difficult time. When losing a loved one, being a caregiver or dealing with money or relationship problems, strong emotions like sadness, fear and anger may make it hard to function well. Too often, this can lead to an increase in accidents, injuries and setbacks. At times we are too busy, or overwhelmed, to see the importance of taking care of ourselves. Margo Rose has developed 10 Actions of Healing, a set of easy techniques that can help you feel stronger, calmer and less stressed in as little as 15 minutes. She will help you create a simple, customized action plan so you can better care for your physical and emotional health during times of loss, stress or disappointment. Even when life is challenging or unpredictable, it's possible to become more prepared and less scared.

Coming Through Depression

Tony Bates
Coming Through Depression Book PDF

Author : Tony Bates
Publisher : Gill & Macmillan Ltd
Page : 214 pages
File Size : 48,5 Mb
Release : 2011-12-16
Category : Self-Help
ISBN : 9780717154579

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Coming Through Depression by Tony Bates Pdf

While intended primarily as a guide to recovery for anyone who is experiencing depression, this book is also written with the relatives and friends of that person in mind, hoping they can make sense of what can be a difficult experience to grasp from the 'outside'. Understanding the journey through depression by all who are affected can act as a bridge between people who feel isolated by depression and those who care about them. 'This book shows you the practical steps you can take to lift your mood; helps you listen to what depression may be trying to teach you about your life; and gives you a way to be with yourself when you feel most vulnerable. It is possible for any human being to lose their way, but it is equally possible for any human being to find their way. I hope this book supports and strengthens your recovery by showing that you have the inner strength to come through depression.' Tony Bates.

Science and Religious Anthropology

Wesley J. Wildman
Science and Religious Anthropology Book PDF

Author : Wesley J. Wildman
Publisher : Routledge
Page : 332 pages
File Size : 40,9 Mb
Release : 2016-04-01
Category : Religion
ISBN : 9781317059073

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Science and Religious Anthropology by Wesley J. Wildman Pdf

Science and Religious Anthropology explores the convergence of the biological sciences, human sciences, and humanities around a spiritually evocative, naturalistic vision of human life. The disciplinary contributions are at different levels of complexity, from evolution of brains to existential longings, and from embodied sociality to ecosystem habitat. The resulting interpretation of the human condition supports some aspects of traditional theological thinking in the world's religious traditions while seriously challenging other aspects. Wesley Wildman draws out these implications for philosophical and religious anthropology and argues that the modern secular interpretation of humanity is most compatible with a religious form of naturalistic humanism. This book resists the reduction of meaning and value questions while taking scientific theories about human life with full seriousness. It argues for a religious interpretation of human beings as bodily creatures emerging within a natural environment that permits engagement with the valuational potentials of reality. This engagement promotes socially borne spiritual quests to realize and harmonize values in everything human beings do, from the forging of cultures to the crafting of personal convictions.

Scholarly Research in Music

Sang-Hie Lee
Scholarly Research in Music Book PDF

Author : Sang-Hie Lee
Publisher : Routledge
Page : 351 pages
File Size : 43,6 Mb
Release : 2022-04-28
Category : Music
ISBN : 9781000545333

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Scholarly Research in Music by Sang-Hie Lee Pdf

Scholarly Research in Music: Shared and Disciplinary-Specific Practices, Second Edition offers a comprehensive and detailed guide to engaging in research in all disciplines of music. This second edition continues to provide the foundational principles of research for all musicians, including performers, theorists, composers, conductors, music educators, and musicologists. It strengthens the core pedagogical framework of the first edition by offering updated guidance on available technologies, methodologies, and materials. Driven by the rapidly shifting research paradigms within music, sixteen contributors expand the already broad scope of the book, with new chapters on research in today’s library, neurophenomenology in music, and self-efficacy in music performance, as well as new sections in chapters on philosophy, historical research, social science research, and statistics. Introducing research as a friendly and accessible process, the book engages students in brainstorming a topic, asking pertinent questions, systematically collecting relevant information, analyzing and synthesizing the information, and designing a cohesive research plan to conduct original research. Detailing the methodologies and techniques of both conventional and innovative approaches to music research, Scholarly Research in Music provides an essential grounding for all kinds of music researchers.

The Blooming of a Lotus

Thich Nhat Hanh
The Blooming of a Lotus Book PDF

Author : Thich Nhat Hanh
Publisher : Beacon Press
Page : 87 pages
File Size : 52,8 Mb
Release : 2009-04-01
Category : Body, Mind & Spirit
ISBN : 9780807012383

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The Blooming of a Lotus by Thich Nhat Hanh Pdf

One of the world's great meditation teachers offers thirty-four guided exercises that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families, and the world. Compassionate and wise, Thich Nhat Hanh's healing words help us acknowledge and dissolve anger and separation by illuminating the way toward the miracle of mindfulness.

The Second Coming

Cyrene
The Second Coming Book PDF

Author : Cyrene
Publisher : Partridge Publishing
Page : 561 pages
File Size : 54,6 Mb
Release : 2014-04-25
Category : Reference
ISBN : 9781482821147

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The Second Coming by Cyrene Pdf

The Second Coming takes a fresh look at the Gospel of Matthew through the unconditioned eyes of a truth-seeker. The book reinterprets the Gospel of Matthew from a non-dualistic perspective and brings out spiritual insights totally unexpected. The book also brings to the forefront the forgotten character of Joseph as the 'tekton' of the Gospel. The distinctive feature of the book is that it redefines abstruse or undefined biblical terms such as, the Father, the Son, the Holy Spirit, God, heaven, hell, Serpent, Satan, sin, etc., in a new light that makes the interpretation internally consistent, and also consistent with the external reality. According to the book, the message of the Gospel is straightforward: The human body is the Savior. Therefore, turn to the body. The book goes beneath the literal content of the Gospel of Matthew to discover its soul.

The Mind-Brain Continuum

Susan Gordon
The Mind Brain Continuum Book PDF

Author : Susan Gordon
Publisher : Springer Nature
Page : 210 pages
File Size : 51,9 Mb
Release : 2023-01-01
Category : Psychology
ISBN : 9783031100598

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The Mind-Brain Continuum by Susan Gordon Pdf

This insightful book proposes a holistic theory of the development of self, drawing on interdisciplinary literature in existential-phenomenology, neurophenomenology, intracrinology, endocrinology, and naturopathic medicine. The psychoneurointracrine hypothesis bridges the gap between the mind and brain, providing a framework to explain the complex system that facilitates development of one’s sense of self and well-being. The book challenges assumptions in present day neuroscience and psychiatry, placing the mind and brain on a continuum of health and growth rather than reducing the study of human consciousness to neurobiological terms and pathological classifications. “In this landmark book, Susan Gordon presents a bold hypothesis, one that underscores the importance of psychoneurointracrine activity and links it to female neurology and the development of one’s sense of self. She brilliantly places this activity, which serves as a mind-body bridge, within the frameworks of neurophenomenology and non-linear dynamics. Her psychoneurointracrine hypothesis is a tour de force, one that is holistic, integrating intracrinology with psychology and neurology. This hypothesis undercuts the current assumption that the mind is an epiphenomenon of the brain, creating a paradigm that impacts science’s understanding of behavior, experience, consciousness, and human agency.” Stanley Krippner, PhD, Affiliated Distinguished Faculty, California Institute of Integral Studies, San Francisco, CA “In her fascinating book, Susan Gordon develops a novel theory about the biological connection between mind, brain, and organism. Drawing on empirical research on the role of the female hormonal system in basal states of self and mood, she shows that the biochemistry of the endocrine system must be viewed as an indispensable foundation for the emergence of embodied self-awareness. The homeostasis and hormonal balance of the organism is integral to the sense of well-being and the development of meaning, but it is also continually modulated and influenced by the subject’s experience of his or her world. In this way, she makes a decisive contribution to a theory of embodiment that goes far beyond a computational theory of the brain to focus on the biochemical-organismic processes at the root of the mind.” Thomas Fuchs, MD, PhD, Karl Jaspers Professor of Philosophy and Psychiatry, University of Heidelberg, DE

The Oxford Handbook of the Sociology of Body and Embodiment

Natalie Boero,Katherine Mason
The Oxford Handbook of the Sociology of Body and Embodiment Book PDF

Author : Natalie Boero,Katherine Mason
Publisher : Oxford University Press
Page : 535 pages
File Size : 54,9 Mb
Release : 2020-11-02
Category : Social Science
ISBN : 9780190842499

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The Oxford Handbook of the Sociology of Body and Embodiment by Natalie Boero,Katherine Mason Pdf

In popular debates over the influences of nature versus culture on human lives, bodies are often assigned to the category of "nature": biological, essential, and pre-social. The Oxford Handbook of the Sociology of Body and Embodiment challenges that view, arguing that bodies both shape and get shaped by human societies. As such, the body is an appropriate and necessary area of study for sociologists. The Handbook works to clarify the scope of this topic and display the innovations of research within the field. The volume is divided into three main parts: Bodies and Methodology; Marginalized Bodies; and Embodied Sociology. Sociologists contributing to the first two parts focus on the body and the ways it is given meaning, regulated, and subjected to legal and medical oversight in a variety of social contexts (particularly when the body in question violates norms for how a culture believes bodies "ought" to behave or appear). Sociologists contributing to the last part use the bodily as a lens through which to study social institutions and experiences. These social settings range from personal decisions about medical treatment to programs for teaching police recruits how to use physical force, from social movement tactics to countries' understandings of race and national identity. The Oxford Handbook of the Sociology of the Body also prioritizes empirical evidence and methodological rigor, attending to the ways particular lives are lived in particular physical bodies located within particular cultural and institutional contexts. Many chapters offer extended methodological reflections, providing guidance on how to conduct sociological research on the body and, at times, acknowledging the role the authors' own bodies play in developing their knowledge of the research subject.

Dharma Training Course Year Two

Triratna Buddhist Community
Dharma Training Course Year Two Book PDF

Author : Triratna Buddhist Community
Publisher : Lulu.com
Page : 306 pages
File Size : 49,8 Mb
Release : 2016-11-28
Category : Religion
ISBN : 9781326876562

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Dharma Training Course Year Two by Triratna Buddhist Community Pdf

The Triratna Dharma Training Course for Mitras offers a comprehensive four-year course in Buddhism and meditation. Year Two includes: The BuddhaÕs Noble Eightfold Path Prat

In Defense of Phenomenology

Douglas Low
In Defense of Phenomenology Book PDF

Author : Douglas Low
Publisher : Routledge
Page : 196 pages
File Size : 41,5 Mb
Release : 2017-07-12
Category : Philosophy
ISBN : 9781351513098

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In Defense of Phenomenology by Douglas Low Pdf

French phenomenological philosopher Maurice Merleau-Ponty argued for the primary role perception plays in understanding the world as well as engaging with it. As a contributor to phenomenology, Merleau-Ponty faced his fair share of criticisms. In this new book, Douglas Low comes to the defence of both Merleau-Ponty and phenomenology. In Defence of Phenomenology uses Merleau-Ponty's philosophy to counter the criticisms raised in Vincent Descombes's Modern French Philosophy point by point, arguing that it often misunderstood or misrepresented Merleau-Ponty's philosophy. Low clarifies Merleau-Ponty's claims, then makes the case for them. He also argues against Renaud Barbaras's well-known positions that there is a break in the development of Merleau-Ponty's thought, that Merleau-Ponty abandoned his earlier phenomenology, and that Merleau-Ponty equated being with phenomena. Low also clarifies Merleau-Ponty's complex relationship to Hegel and Marx. Finally, Low addresses the later works of Jean Baudrillard and their move away from phenomenology toward a more postmodernist philosophy, in which language and mass media images dominate culture and even construct our worldview. In Defence of Phenomenology asserts that Merleau-Ponty more sensibly argued that even though humanity's interpretation of the world is influenced by language and the media, these linguistic and media messages are first suggested by a person's needful, embodied encounters with the world and with others. These messages would make little sense if they did not relate back to this more primordial encounter.

Signposts of the Spiritual Journey

John Siddique
Signposts of the Spiritual Journey Book PDF

Author : John Siddique
Publisher : Watkins Media Limited
Page : 215 pages
File Size : 53,5 Mb
Release : 2021-11-23
Category : Body, Mind & Spirit
ISBN : 9781786786111

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Signposts of the Spiritual Journey by John Siddique Pdf

Winner of the Janey Loves 2022 Platinum Award Popular meditation leader and poet John Siddique draws on more than 40 years of practice to offer this uniquely helpful road map to the spiritual journey, highlighting the changes that show us we’re making progress and the obstacles that will certainly come up. This book is a guide to the spiritual path that clearly reveals the signposts of success on the journey, as well as the blockages and traps that hold us back from a life of presence, meaning and enlightenment. By laying out the signs and blockages clearly and honestly and with a lot of love and humour, the book offers a wonderful resource for growth. Whatever level of freedom the reader feels drawn to – basic human freedom, or the great goal of the spiritual life of enlightenment – this roadmap will guide readers to tread the path of their ordinary life and receive the benefit in the here and now. From Signpost 1, The Arising of Questions to, finally, Signpost 16, Giving Everything to Love, the book explores all the indications of progress those who embark on a spiritual journey will encounter, offering reassurance as well as highlighting blocks such as the painbody, object consciousness, spiritual bypassing, the cult of individualism and dualistic thinking, and hard-to-spot cultural, religious and spiritual influences. In addition to sharing encouraging real-life stories, the books also offers a huge range of tools and practices, from using writing and drawing to explore our own teachability to self-reflections designed to expand awareness and let go of ego, to instructions for effective, safe, meditative practices little known in the West.

Basic Teachings of the Buddha

Glenn Wallis,Buddha
Basic Teachings of the Buddha Book PDF

Author : Glenn Wallis,Buddha
Publisher : Modern Library
Page : 242 pages
File Size : 46,8 Mb
Release : 2007-08-14
Category : Religion
ISBN : 9781588366382

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Basic Teachings of the Buddha by Glenn Wallis,Buddha Pdf

In Basic Teachings of the Buddha, Glenn Wallis selects sixteen essential dialogues drawn from more than five thousand Pali-dialect suttas of the Buddhist canon. The result is a vibrant introductory guide to studying Buddhist thought, applying its principles to everyday life, and gaining a deeper understanding of Buddhist themes in modern literature. Focusing on the most crucial topics for today’s readers, Wallis presents writings that address modern psychological, religious, ethical, and philosophical concerns. This practical, inspiring, and engaging volume provides an overview of the history of Buddhism and an illuminating analysis of the core writings that personalizes the suttas for each reader. “Glenn Wallis brings wisdom and compassion to this work of scholarship. Everyone should read this book.” –Christopher Queen, Harvard University “A valuable sourcebook with a good selection of the fundamental suttas enhanced by an eloquent introduction and comprehensive notes–altogether a very useful text.” –Peter Matthiessen (Roshi), author of The Snow Leopard and Nine-Headed Dragon River “Glenn Wallis’s new and accessible translations of some of the Buddha’s lectures to his original students, along with Wallis’s elegant guide to the texts, gives twenty-first-century readers in the modern West a fresh chance to learn from this teacher.” –Charles Hallisey, University of Wisconsin-Madison

Diamond Heart: Book Three

A. H. Almaas
Diamond Heart Book Three Book PDF

Author : A. H. Almaas
Publisher : Shambhala Publications
Page : 224 pages
File Size : 40,9 Mb
Release : 2000-09-05
Category : Psychology
ISBN : 9780834823853

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Diamond Heart: Book Three by A. H. Almaas Pdf

We live in a world of mystery, wonder, and beauty. But most of us seldom participate in this real world, being focused rather on the part that is mostly strife, suffering, or meaninglessness. This situation is basically due to our not realizing and living our full human potential. This potential can be actualized by the realization and development of the human essence. The human essence is the part of us that is innate and real, and which can participate in the real world. The Diamond Heart series is a transcription of talks given by the author in both California and Colorado, for several years. The purpose of the talks is to guide and orient individuals who are engaged in doing the difficult work of realization.