Body Brain Love

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Body, Brain, Love

Karen Rachels
Body Brain Love Book PDF

Author : Karen Rachels
Publisher : Unknown
Page : 240 pages
File Size : 40,7 Mb
Release : 2015-12-22
Category : Electronic
ISBN : 0692354751

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Body, Brain, Love by Karen Rachels Pdf

Karen Rachels' "Body, Brain, Love: A Therapist's Workbook for Affect Regulation and Somatic Attachment," is a first-of-its-kind contribution to the dynamic and unfolding world of body-brain integration. This workbook accessibly integrates three critical areas of therapeutic work brought to us by the Decade of the Brain: 1) brain-based attachment theory, 2) the neuroscience of affect regulation, and 3) practical somatic skills to grow clients' brains. Therapists have the opportunity to view their own experiences through the lens of neuroscience including their own dysregulation and how their attachment strategies interweave with the attachment strategies of clients. By offering a more experiential and somatic way to absorb the information, learning is easy and immediately applicable for therapists seeking to effect transformation with clients. This book bridges mindfulness and neuroscience-based self-help books with the more academic, didactically-focused books for therapists. It uses a self-help format but is, in fact, for therapists. Post-tests, charts with clarifying exercises, specific self-focused exercises, games, case vignettes, and a complete session transcript all facilitate learning in both a cognitive and experiential manner. The author has brought this vital information to therapists in a style that easily teaches practitioners necessary and effective 21st Century skills which enhance compassion and self-compassion, and create authentic therapeutic relationships.

This Is Your Brain in Love

Earl Henslin
This Is Your Brain in Love Book PDF

Author : Earl Henslin
Publisher : HarperChristian + ORM
Page : 225 pages
File Size : 41,9 Mb
Release : 2010-01-11
Category : Science
ISBN : 9781418588847

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This Is Your Brain in Love by Earl Henslin Pdf

Make your marriage the best it can be by learning the secrets of proactive passion. Using the latest in brain research, This Is Your Brain in Love helps couples become Master Level Lovers by encouraging each mate to bring their healthiest, most balanced and joyful self to their marriage. Dr. Henslin speaks to the vital connection between spirituality and sexuality. He identifies the five types of lovers, with ground-breaking insights and effective solutions for the challenges presented by each: Scattered Lover Over-focused Lover Blue Mood Lover Agitated Lover Anxious Lover Filled with relatable stories and humor, this is not your boring brain book! Engaging and practical, Dr. Henslin provides an amazingly accurate, scientifically-based brain test to help spot typical brain imbalances. (And yes, most everyone has at least one!) Bonus material offers brain-researched strategies and new hope for women dealing with hormones and men struggling with sexual addictions.

The Body Keeps the Score

Bessel A. Van der Kolk
The Body Keeps the Score Book PDF

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
Page : 466 pages
File Size : 53,5 Mb
Release : 2015-09-08
Category : Medical
ISBN : 9780143127741

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The Body Keeps the Score by Bessel A. Van der Kolk Pdf

Originally published by Viking Penguin, 2014.

Rewire Your Brain for Love

Marsha Lucas, Ph.D.
Rewire Your Brain for Love Book PDF

Author : Marsha Lucas, Ph.D.
Publisher : Hay House, Inc
Page : 241 pages
File Size : 49,6 Mb
Release : 2013-02-04
Category : Family & Relationships
ISBN : 9781401942557

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Rewire Your Brain for Love by Marsha Lucas, Ph.D. Pdf

On the way to finding and creating vibrant, successful relationships, too many of us end up tangled in the same old patterns, tripped up by relationship habits that get in our way whether we "know better" or not. In Rewire Your Brain for Love, neuropsychologist and psychotherapist Marsha Lucas, PhD, helps you untangle those relationship snarls, bringing together the latest neuroscience with a practice consistently heralded by top academic institutions for its effectiveness in changing the brain: the practice of mindfulness meditation. Dr. Lucas’s clear, unintimidating, often laugh-out-loud style invites you to explore how the brain functions in relationships, helping you understand how your current relationship wiring developed and showing you how you can rewire your relationship brain through mindfulness meditation. A down-to-earth therapist and self-described neuroscience geek, Dr. Lucas has written a chapter-by-chapter guide with compassion, wisdom, and humor. In Rewire Your Brain for Love, she takes you on a journey through seven high-voltage relationship benefits—everything from keeping your fear from running the show to cultivating healthy, balanced empathy—and offers specific mindfulness practices to help bring those benefits into your life. With a few minutes of practice a day, you can change the way you interact with everyone around you . . . especially those closest to you. You can transform your brain from an enemy to an ally in all matters of the heart, creating more loving communication, building emotional resilience, and reducing overreactivity—not to mention enjoying better sex. You don’t have to become a monk, or a vegetarian, or spend hours contemplating your navel—you just need to update the relationship wiring of your brain. The simple practice of mindfulness can help get you there, with Dr. Lucas showing you how.

I Love My Brain!

Jennifer Aldoretta
I Love My Brain Book PDF

Author : Jennifer Aldoretta
Publisher : Unknown
Page : 40 pages
File Size : 50,7 Mb
Release : 2020-11-26
Category : Electronic
ISBN : 9798556656390

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I Love My Brain! by Jennifer Aldoretta Pdf

We could all use a little more self-love and empathy - and let's make it FUN! "I love my brain!" is the first in a series of chuckle-causing, giggle-getting, tongue-twisting nursery rhymers teaching children about compassion, inclusion, and self-love. "There's so much inside it, and I can't deny it. My brain is so helpful and wise, I can't hide it!" Not only is "I love my brain!" a blast to read (parents are sure to love it as much as your kids), but it also lovingly features children with down syndrome, children with physical anomalies, children of varying races, and children who are gender-nonconforming. Many of the children in the book are children that the author/illustrator knows and loves (other books in the series will also feature real children) - showing ALL children that they are worthy of being in their very own book! "I love my brain!" will leave your child grinning from ear to ear and feeling love for exactly how they were made!

The Brain in Love

Daniel G. Amen, M.D.
The Brain in Love Book PDF

Author : Daniel G. Amen, M.D.
Publisher : Harmony
Page : 290 pages
File Size : 55,6 Mb
Release : 2009-07-14
Category : Family & Relationships
ISBN : 9780307587893

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The Brain in Love by Daniel G. Amen, M.D. Pdf

You hold the key to stronger relationships, deeper connections, and heightened intimacy. Everyone wants to know how to improve his or her love life, but so few of us understand the integral role the brain plays in attraction, keeping us excited about our partner, and helping us feel a strong connection. Based on Dr. Daniel Amen’s cutting-edge neuroscience research, The Brain in Love shares twelve lessons that help you enhance your love life through understanding and improving brain function. Filled with practical suggestions and information on how to have lasting and more fulfilling relationships, The Brain in Love reveals: • How emotional and physical intimacy can help prevent heart disease, improve memory, stave off cancer, and boost your immune system • How the differences between men’s and women’s brains affect our perceptions and interest in sex • The science behind why breakups hurt so much, and what you can do to ease the pain • Surefire techniques to fix common problems–depression, PMS, ADD–that contribute to conflicts • How to make yourself unforgettable to your partner The Brain in Love explains everything there is to know about the brain in love and lust, guiding you to the emotional and physical intimacy you need.

Heart and Brain

The Awkward Yeti,Nick Seluk
Heart and Brain Book PDF

Author : The Awkward Yeti,Nick Seluk
Publisher : Andrews Mcmeel+ORM
Page : 147 pages
File Size : 45,5 Mb
Release : 2015-10-20
Category : Humor
ISBN : 9781449474850

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Heart and Brain by The Awkward Yeti,Nick Seluk Pdf

Boasting more than two million pageviews per month, TheAwkwardYeti.com has become a webcomic staple since its creation in 2012. In addition to tons of fan favorites, Heart and Brain contains more than 75 brand new comics that have never been seen online. From paying taxes and getting up for work to dancing with kittens and starting a band, readers everywhere will relate to the ongoing struggle between Heart and Brain.

Why Love Matters

Sue Gerhardt
Why Love Matters Book PDF

Author : Sue Gerhardt
Publisher : Routledge
Page : 256 pages
File Size : 52,5 Mb
Release : 2014-10-24
Category : Family & Relationships
ISBN : 9781317635796

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Why Love Matters by Sue Gerhardt Pdf

Why Love Matters explains why loving relationships are essential to brain development in the early years, and how these early interactions can have lasting consequences for future emotional and physical health. This second edition follows on from the success of the first, updating the scientific research, covering recent findings in genetics and the mind/body connection, and including a new chapter highlighting our growing understanding of the part also played by pregnancy in shaping a baby’s future emotional and physical well-being. The author focuses in particular on the wide-ranging effects of early stress on a baby or toddler’s developing nervous system. When things go wrong with relationships in early life, the dependent child has to adapt; what we now know is that his or her brain adapts too. The brain’s emotion and immune systems are particularly affected by early stress and can become less effective. This makes the child more vulnerable to a range of later difficulties such as depression, anti-social behaviour, addictions or anorexia, as well as physical illness.

Widen the Window

Elizabeth A. Stanley, PhD
Widen the Window Book PDF

Author : Elizabeth A. Stanley, PhD
Publisher : Penguin
Page : 496 pages
File Size : 40,5 Mb
Release : 2019-09-24
Category : Psychology
ISBN : 9780735216617

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Widen the Window by Elizabeth A. Stanley, PhD Pdf

"I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing." --from the foreword by Bessel van der Kolk A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another. This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. With training, we can access agency, even in extreme-stress environments. In fact, any maladaptive behavior or response conditioned through stress or trauma can, with intentionality and understanding, be reconditioned and healed. The key is to use strategies that access not just the thinking brain but also the survival brain. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice--even during times of incredible stress, uncertainty, and change. With stories from men and women Dr. Stanley has trained in settings as varied as military bases, healthcare facilities, and Capitol Hill, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.

Love on the Brain

Ali Hazelwood
Love on the Brain Book PDF

Author : Ali Hazelwood
Publisher : Penguin
Page : 369 pages
File Size : 46,7 Mb
Release : 2022-08-23
Category : Fiction
ISBN : 9780593336854

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Love on the Brain by Ali Hazelwood Pdf

An Instant New York Times Bestseller A #1 LibraryReads and Indie Next Pick! From the New York Times bestselling author of The Love Hypothesis comes a new STEMinist rom-com in which a scientist is forced to work on a project with her nemesis—with explosive results. Like an avenging, purple-haired Jedi bringing balance to the mansplained universe, Bee Königswasser lives by a simple code: What would Marie Curie do? If NASA offered her the lead on a neuroengineering project—a literal dream come true after years scraping by on the crumbs of academia—Marie would accept without hesitation. Duh. But the mother of modern physics never had to co-lead with Levi Ward. Sure, Levi is attractive in a tall, dark, and piercing-eyes kind of way. And sure, he caught her in his powerfully corded arms like a romance novel hero when she accidentally damseled in distress on her first day in the lab. But Levi made his feelings toward Bee very clear in grad school—archenemies work best employed in their own galaxies far, far away. Now, her equipment is missing, the staff is ignoring her, and Bee finds her floundering career in somewhat of a pickle. Perhaps it’s her occipital cortex playing tricks on her, but Bee could swear she can see Levi softening into an ally, backing her plays, seconding her ideas…devouring her with those eyes. And the possibilities have all her neurons firing. But when it comes time to actually make a move and put her heart on the line, there’s only one question that matters: What will Bee Königswasser do?

Brain-Body Parenting

Mona Delahooke
Brain Body Parenting Book PDF

Author : Mona Delahooke
Publisher : HarperCollins
Page : 352 pages
File Size : 51,9 Mb
Release : 2022-03-15
Category : Family & Relationships
ISBN : 9780063061330

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Brain-Body Parenting by Mona Delahooke Pdf

NATIONAL BESTSELLER From a leading child psychologist comes this groundbreaking new understanding of children’s behavior, offering insight and strategies to support both parents and children. Nominated for Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel H. Pink's Next Big Idea Club Over her decades as a clinical psychologist, Dr. Mona Delahooke has routinely counseled distraught parents who struggle to manage their children’s challenging, sometimes oppositional behaviors. These families are understandably focused on correcting or improving a child’s lack of compliance, emotional outbursts, tantrums, and other “out of control” behavior. But, as she has shared with these families, a perspective shift is needed. Behavior, no matter how challenging, is not the problem but a symptom; a clue about what is happening in a child’s unique physiologic makeup. In Brain-Body Parenting, Dr. Delahooke offers a radical new approach to parenting based on her clinical experience as well as the most recent research in neuroscience and child psychology. Instead of a “top-down” approach to behavior that focuses on the thinking brain, she calls for a “bottom-up” approach that considers the essential role of the entire nervous system, which produces children’s feelings and behaviors. When we begin to understand the biology beneath the behavior, suggests Dr. Delahooke, we give our children the resources they need to grow and thrive—and we give ourselves the gift of a happier, more connected relationship with them. Brain-Body Parenting empowers parents with tools to help their children develop self-regulation skills while also encouraging parental self-care, which is crucial for parents to have the capacity to provide the essential “co-regulation” children need. When parents shift from trying to secure compliance to supporting connection and balance in the body and mind, they unlock a deeper understanding of their child, encouraging calmer behavior, more harmonious family dynamics, and increased resilience.

The Scientific American Book of Love, Sex and the Brain

Judith Horstman,Scientific American
The Scientific American Book of Love Sex and the Brain Book PDF

Author : Judith Horstman,Scientific American
Publisher : John Wiley & Sons
Page : 272 pages
File Size : 52,6 Mb
Release : 2011-11-15
Category : Psychology
ISBN : 9781118109533

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The Scientific American Book of Love, Sex and the Brain by Judith Horstman,Scientific American Pdf

Who do we love? Who loves us? And why? Is love really a mystery, or can neuroscience offer some answers to these age-old questions? In her third enthralling book about the brain, Judith Horstman takes us on a lively tour of our most important sex and love organ and the whole smorgasbord of our many kinds of love-from the bonding of parent and child to the passion of erotic love, the affectionate love of companionship, the role of animals in our lives, and the love of God. Drawing on the latest neuroscience, she explores why and how we are born to love-how we're hardwired to crave the companionship of others, and how very badly things can go without love. Among the findings: parental love makes our brain bigger, sex and orgasm make it healthier, social isolation makes it miserable-and although the craving for romantic love can be described as an addiction, friendship may actually be the most important loving relationship of your life. Based on recent studies and articles culled from the prestigious Scientific American and Scientific American Mind magazines, The Scientific American Book of Love, Sex, and the Brain offers a fascinating look at how the brain controls our loving relationships, most intimate moments, and our deep and basic need for connection.

Your Body is Your Brain

Amanda Blake
Your Body is Your Brain Book PDF

Author : Amanda Blake
Publisher : Unknown
Page : 312 pages
File Size : 44,9 Mb
Release : 2019-10-04
Category : Electronic
ISBN : 0999368109

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Your Body is Your Brain by Amanda Blake Pdf

Tap the intelligence hidden in posture, gesture, and sensation and you will open the door to more meaning, greater courage, deeper connection, and more powerful leadership than you imagined possible.

A General Theory of Love

Thomas Lewis,Fari Amini,Richard Lannon
A General Theory of Love Book PDF

Author : Thomas Lewis,Fari Amini,Richard Lannon
Publisher : Vintage
Page : 290 pages
File Size : 40,8 Mb
Release : 2007-12-18
Category : Psychology
ISBN : 9780307424341

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A General Theory of Love by Thomas Lewis,Fari Amini,Richard Lannon Pdf

This original and lucid account of the complexities of love and its essential role in human well-being draws on the latest scientific research. Three eminent psychiatrists tackle the difficult task of reconciling what artists and thinkers have known for thousands of years about the human heart with what has only recently been learned about the primitive functions of the human brain. A General Theory of Love demonstrates that our nervous systems are not self-contained: from earliest childhood, our brains actually link with those of the people close to us, in a silent rhythm that alters the very structure of our brains, establishes life-long emotional patterns, and makes us, in large part, who we are. Explaining how relationships function, how parents shape their child’s developing self, how psychotherapy really works, and how our society dangerously flouts essential emotional laws, this is a work of rare passion and eloquence that will forever change the way you think about human intimacy.

The Brain and Love

Marvin Rosen
The Brain and Love Book PDF

Author : Marvin Rosen
Publisher : Infobase Publishing
Page : 105 pages
File Size : 41,6 Mb
Release : 2009
Category : FAMILY & RELATIONSHIPS
ISBN : 9781438101064

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The Brain and Love by Marvin Rosen Pdf

This intriguing book explores love in all its forms and from many perspectives. The biological underpinnings of feelings are explored, including the interaction of brain, nervous system, hormones, and body chemistry. Love is considered as an evolutionary phenomenon with origins in animal behavior. According to Shakespeare, The course of true love never did run smooth, and The Brain and Love indeed looks at love as a give-and-take process involving costs and benefits. The author describes attempts to classify, categorize, and measure the various components of love (as distinguished from passion).