Boost Your Brain Power In 60 Seconds

Author : Michelle Schoffro Cook
Publisher : Rodale Books
Page : 304 pages
File Size : 52,5 Mb
Release : 2016-11-01
Category : Health & Fitness
ISBN : 9781623364823

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Boost Your Brain Power in 60 Seconds by Michelle Schoffro Cook Pdf

Scientists predict that within 8 years, brain disease will kill or disable more people than cancer and heart disease combined. Given this shocking new research, we urgently need to know how to protect and improve our brain health. In Boost Your Brain Power in 60 Seconds, Dr. Michelle Schoffro Cook aims to turn this prediction around with her prescriptive—and proven—plan. Several years ago, Dr. Cook was in a terrible car accident in which she suffered a brain injury, resulting in cognitive impairment, partial paralysis in her left arm, and severe migraines. Utilizing her expertise in natural medicine, Dr. Cook developed a program that improved her memory, cured her migraines, and reversed her arm paralysis. After her recovery, she continued to research natural methods to improve memory, reduce memory loss, and prevent degenerative brain diseases. Boost Your Brain Power in 60 Seconds is an easy, customizable, 4-week plan filled with fun, doable tips you can execute in just 60 seconds a day, including 50 delicious recipes featuring brain-boosting superfoods, encouraging success stories, and a self-assessment quiz.

Author : Michelle Schoffro Cook
Publisher : Unknown
Page : 338 pages
File Size : 48,5 Mb
Release : 2016
Category : Brain
ISBN : 1623364655

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60 Seconds to Boost Your Brain Power by Michelle Schoffro Cook Pdf

"A new disease is emerging as the leading killer of North Americans. Scientists are now predicting that within 8 years, brain diseases such as dementia, Alzheimer's, and Parkinson's will kill or disable more people than cancer and heart disease combined. Given this shocking new research, we urgently need to know how to protect and improve our brain health. In 60 Seconds to Boost Your Brain Power, Dr. Michelle Schoffro Cook aims to turn around this prediction with her prescriptive—and proven—plan. By following this easy, customizable 4-week plan, you can supercharge your memory, build resilience against brain disease, and attain superior brain health. it only takes a minute out of your day to complete these fun, doable tips that have long-term benefits. Complete with 50 delicious recipes featuring brain-boosting super foods, success stories, and a self-assessment questionnaire, this book is all you'll need to boost your brain in just 60 seconds a day."--Page [4] of cover.

Author : Michelle Schoffro Cook
Publisher : Rodale
Page : 306 pages
File Size : 53,5 Mb
Release : 2016-11-01
Category : Self-Help
ISBN : 9781623364816

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Boost Your Brain Power in 60 Seconds by Michelle Schoffro Cook Pdf

Scientists are predicting that within 8 years, brain disease will kill or disable more people than cancer and heart disease combined. Given this shocking new research, we urgently need to know how to protect and improve our brain health. In Boost Your Brain Power in 60 Seconds, Dr. Michelle Schoffro Cook aims to turn this prediction around with her prescriptive—and proven—plan. Several years ago, Dr. Cook was in a terrible car accident in which she suffered a brain injury, resulting in cognitive impairment, partial paralysis in her left arm, and severe migraines. Utilizing her expertise in natural medicine, Dr. Cook developed a program that improved her memory, cured her migraines, and reversed her arm paralysis. After her recovery, she continued to research natural methods to improve memory, reduce memory loss, and prevent degenerative brain diseases. Boost Your Brain Power in 60 Seconds an easy, customizable, 4-week plan filled with fun, doable tips you can execute in just 60 seconds a day, including 50 delicious recipes featuring brain-boosting super foods, success stories, and a self-assessment quiz.

Author : Dr G Francis Xavier
Publisher : Pustak Mahal
Page : 226 pages
File Size : 48,6 Mb
Release : 2004-01-19
Category : Electronic
ISBN : 9788122308648

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Boost Your Brain Power by Dr G Francis Xavier Pdf

This book shows you the way by offering a variety of time-tested and proven techniques based on the ancient wisdom of the East, combined with practical modern research findings of the West. This is an invaluable book for all those who wish to lead a happy, enriched and successful life.

Author : Bill Lucas
Publisher : Blue Heron Books
Page : 128 pages
File Size : 51,8 Mb
Release : 2006
Category : Memory
ISBN : 1897035349

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Boost Your Brain Power Week by Week by Bill Lucas Pdf

Find out how to realize the true potential of your mind and become a better, more productive thinker. Featuring a 52-part, step-by-step program, this smart guide covers all the relevant skills needed to develop concentration, increase learning, enhance memory, find win-win solutions, adapt more easily to change, and boost lateral thinking, creativity, communication, and problem-solving skills. Techniques for quieting the mind help improve focus, while self-evaluation tests and exercises allow readers to monitor their progress and practice as they learn.

Author : Carolyn Dean,Valentine Dmitriev,Donna Raskin
Publisher : Unknown
Page : 200 pages
File Size : 50,6 Mb
Release : 2011
Category : Brain
ISBN : 9833831923

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Three Hundred Sixty Five Ways to Boost Your Brain Powe by Carolyn Dean,Valentine Dmitriev,Donna Raskin Pdf

Author : Andy Arnott
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 45,9 Mb
Release : 2014-07-21
Category : Electronic
ISBN : 150059704X

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Boost Your Brain Power by Andy Arnott Pdf

Boost Your Brain Power Do You Want to Take Your Mind and Memory to the Next Level? Do You Want to Upgrade Your Cognitive Functioning? Improve Your Memory? Increase Your IQ? Do you want to perform at a higher level in every area of your life? Well, you are going to love reading 'Boost Your Brain Power' Oftentimes we think intelligence is something we are born with, something that is genetically handed down by our parents. This however, is a complete misconception... Intelligence, memory, cognitive functioning and brain power are all things that can be drastically improved with simple steps. The brain is a muscle, and like any other muscle it can be trained, it can be strengthened and it can grow. Understanding this, and knowing how to 'train' your brain is the key to increasing its power. In 'Boost Your Brain Power' you will learn quick and easy strategies you can implement today to start training your brain. This book is an action packed, value filled quick read that removes the complications of upgrading your cognitive function. Whether you want to improve your memory, increase your recall speed, boost your IQ or generally increase cognitive function, this book has you covered. From the science behind brain power all the way to the exact protocols you can implement to train your brain, everything you need is in this book. You will even be provided with step-by-step training you can use today to upgrade your mind. One of the best things I've yet to mention is all the benefits you can reap by purposefully training your brain... We have the obvious ones such as memory improvement, recall speed and an increase to IQ. But then we have the lesser known benefits such as: improved focus, decrease in stress, increase in happiness and overall success in life... particularly your career. This all boils down to the fact that the brain is the most important muscle in your body. It is the epicentre. So, grab the book today and upgrade your life. You will love the actionable content and the no-nonsense approach that I have taken with this book. Oh, and don't forget to grab your free gift that comes with 'Boost Your Brain Power'

Author : Roger Yepsen
Publisher : Unknown
Page : 128 pages
File Size : 41,7 Mb
Release : 1990-01-01
Category : Electronic
ISBN : 0517024101

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How to Boost Your Brain Power by Roger Yepsen Pdf

Author : Adams Media
Publisher : Simon and Schuster
Page : 256 pages
File Size : 47,9 Mb
Release : 2018-02-06
Category : Health & Fitness
ISBN : 9781507205730

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Brain Hacks by Adams Media Pdf

Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health. Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include: -Proper nutrition and brain superfoods -Brain-boosting vitamins, minerals, herbs, and supplements -Stress management techniques -Natural mood-enhancing activities -Exercises that stimulate and challenge the brain With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.

Author : Jackie Guthrie,Tim Preston
Publisher : Unknown
Page : 0 pages
File Size : 40,8 Mb
Release : 2004-09
Category : Games
ISBN : 0762104945

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Improve Your Brain Power by Jackie Guthrie,Tim Preston Pdf

Colorful artwork and illustrations throughout make solving these puzzles fun, challenging, and ultimately mind expanding.

Author : Michael J. Gelb,Kelly Howell
Publisher : New World Library
Page : 250 pages
File Size : 42,6 Mb
Release : 2011-12-26
Category : Psychology
ISBN : 9781608680740

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Brain Power by Michael J. Gelb,Kelly Howell Pdf

Virtually everyone fears mental deterioration as they age. But in the past thirty years neuroscientists have discovered that the brain is actually designed to improve throughout life. How can you encourage this improvement?Brain Power shares practical, state-of-the-evidence answers in this inspiring, fun-to-read plan for action. The authors have interviewed physicians, gerontologists, and neuroscientists; studied the habits of men and women who epitomize healthy aging; and applied what they describe in their own lives. The resulting guidance; along with the accompanying downloadable Brain Sync audio program; can help you activate unused brain areas, tone mental muscles, and enliven every faculty.

Author : Parragon
Publisher : Unknown
Page : 287 pages
File Size : 40,6 Mb
Release : 2016
Category : Electronic
ISBN : 1474838103

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Brain Power by Parragon Pdf

Author : Igloo Books
Publisher : Unknown
Page : 0 pages
File Size : 41,8 Mb
Release : 2023-07-31
Category : Electronic
ISBN : 1837711690

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Boost Your Brain Power by Igloo Books Pdf

Author : Barnes & Noble, Incorporated
Publisher : Unknown
Page : 128 pages
File Size : 50,8 Mb
Release : 2024-05-30
Category : Electronic
ISBN : 0760755302

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Boost Your Brain Power by Barnes & Noble, Incorporated Pdf

Author : Joel Levy
Publisher : Dorling Kindersley Ltd
Page : 194 pages
File Size : 43,7 Mb
Release : 2014-01-16
Category : Medical
ISBN : 9781409357438

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Boost Your Brain by Joel Levy Pdf

Switch on your brain with puzzles, tips and teasers - now available in PDF. Improve your memory and recall, develop cognitive skills and increase your brain power with Boost Your Brain. Ever find it difficult to remember where you left your keys or parked the car? Boost your Brain is here to help with over 300 brain-boosting tips and exercises for a complete mental workout. Enjoy entertaining puzzles and mental teasers that develop your brain power while you solve them. With fun memory games and mnemonics you can improve on everyday tasks, such as revision, maths, spatial awareness, vocabulary and remembering appointments, facts and PINs. Develop your brain power and memory skills with tips and puzzles that improve your mental agility and show you how to remember key numbers and facts, so that you never forget a name at a dinner party or miss an anniversary again. You can track your development with the scoring system for each chapter and also see ways to improve. Boost Your Brain is ideal if you are seeking a fun way to develop your memory and keep your brain active.