Boost Your Brain

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Boost Your Brain

Majid Fotuhi,Christina Breda Antoniades
Boost Your Brain Book PDF

Author : Majid Fotuhi,Christina Breda Antoniades
Publisher : Harper Collins
Page : 314 pages
File Size : 41,7 Mb
Release : 2013-10-01
Category : Self-Help
ISBN : 9780062199300

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Boost Your Brain by Majid Fotuhi,Christina Breda Antoniades Pdf

Based on cutting-edge science, Boost Your Brain is internationally recognized neurologist Majid Fotuhi's complete program for increasing brain size and enhancing brain function, including memory, creativity, comprehension, and concentration. Our brains don't have to decline as we get older, argues Dr. Fotuhi. Depending on the things we do or neglect to do, we can actually get smarter and measurably improve our brain speed. In Boost Your Brain, the founder of the NeurExpand Brain Center and host of the PBS series Fight Alzheimer’s Early offers a three-month brain-optimization program—with noticeable results in just a few weeks. Boost Your Brain explores the very latest neuroscience research and offers actionable, authoritative advice on how readers of every age can experience the benefits of a bigger, better brain. Featuring more than two dozen black-and-white illustrations, Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance includes a foreword by Michael Roizen, M.D., coauthor of the bestselling YOU series and author of the Real Age books.

Boost Your Brain

Majid Fotuhi,Christina Breda Antoniades
Boost Your Brain Book PDF

Author : Majid Fotuhi,Christina Breda Antoniades
Publisher : HarperOne
Page : 0 pages
File Size : 44,5 Mb
Release : 2014-09-02
Category : Self-Help
ISBN : 0062199293

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Boost Your Brain by Majid Fotuhi,Christina Breda Antoniades Pdf

Based on cutting-edge science, Boost Your Brain is internationally recognized neurologist Majid Fotuhi's complete program for increasing brain size and enhancing brain function, including memory, creativity, comprehension, and concentration. Our brains don't have to decline as we get older, argues Dr. Fotuhi. Depending on the things we do or neglect to do, we can actually get smarter and measurably improve our brain speed. In Boost Your Brain, the founder of the NeurExpand Brain Center and host of the PBS series Fight Alzheimer’s Early offers a three-month brain-optimization program—with noticeable results in just a few weeks. Boost Your Brain explores the very latest neuroscience research and offers actionable, authoritative advice on how readers of every age can experience the benefits of a bigger, better brain. Featuring more than two dozen black-and-white illustrations, Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance includes a foreword by Michael Roizen, M.D., coauthor of the bestselling YOU series and author of the Real Age books.

Boost Your Brain

Majid Fotuhi,Christina Breda Antoniades
Boost Your Brain Book PDF

Author : Majid Fotuhi,Christina Breda Antoniades
Publisher : HarperOne
Page : 0 pages
File Size : 48,8 Mb
Release : 2013-09-10
Category : Self-Help
ISBN : 0062199277

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Boost Your Brain by Majid Fotuhi,Christina Breda Antoniades Pdf

Based on cutting-edge science, Boost Your Brain is internationally recognized neurologist Majid Fotuhi's complete program for increasing brain size and enhancing brain function, including memory, creativity, comprehension, and concentration. Our brains don't have to decline as we get older, argues Dr. Fotuhi. Depending on the things we do or neglect to do, we can actually get smarter and measurably improve our brain speed. In Boost Your Brain, the founder of the NeurExpand Brain Center and host of the PBS series Fight Alzheimer’s Early offers a three-month brain-optimization program—with noticeable results in just a few weeks. Boost Your Brain explores the very latest neuroscience research and offers actionable, authoritative advice on how readers of every age can experience the benefits of a bigger, better brain. Featuring more than two dozen black-and-white illustrations, Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance includes a foreword by Michael Roizen, M.D., coauthor of the bestselling YOU series and author of the Real Age books.

365 Ways to Boost Your Brain Power

Carolyn Dean,Valentine Dmitriev,Donna Raskin
365 Ways to Boost Your Brain Power Book PDF

Author : Carolyn Dean,Valentine Dmitriev,Donna Raskin
Publisher : Simon and Schuster
Page : 224 pages
File Size : 42,6 Mb
Release : 2008-12-17
Category : Health & Fitness
ISBN : 9781440520631

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365 Ways to Boost Your Brain Power by Carolyn Dean,Valentine Dmitriev,Donna Raskin Pdf

An apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time! Filled with 365 tips and tricks to better the brain, you'll learn that: Gingko Biloba increases blood flow to the brain learning a new language improves brain function classical music will help your problem-solving abilities sitting up straight doesn't just elevate your body, it improves your thinking process taking a brisk walk builds a better connection between brain cells eating at least one cup of blueberries a day reduces the effects of Alzheimer's disease or dementia and other brain boosting facts! This book is all that's needed for smarter living—starting now.

Boost Your Brain Power in 60 Seconds

Michelle Schoffro Cook
Boost Your Brain Power in 60 Seconds Book PDF

Author : Michelle Schoffro Cook
Publisher : Rodale
Page : 306 pages
File Size : 49,7 Mb
Release : 2016-11-01
Category : Self-Help
ISBN : 9781623364816

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Boost Your Brain Power in 60 Seconds by Michelle Schoffro Cook Pdf

Scientists are predicting that within 8 years, brain disease will kill or disable more people than cancer and heart disease combined. Given this shocking new research, we urgently need to know how to protect and improve our brain health. In Boost Your Brain Power in 60 Seconds, Dr. Michelle Schoffro Cook aims to turn this prediction around with her prescriptive—and proven—plan. Several years ago, Dr. Cook was in a terrible car accident in which she suffered a brain injury, resulting in cognitive impairment, partial paralysis in her left arm, and severe migraines. Utilizing her expertise in natural medicine, Dr. Cook developed a program that improved her memory, cured her migraines, and reversed her arm paralysis. After her recovery, she continued to research natural methods to improve memory, reduce memory loss, and prevent degenerative brain diseases. Boost Your Brain Power in 60 Seconds an easy, customizable, 4-week plan filled with fun, doable tips you can execute in just 60 seconds a day, including 50 delicious recipes featuring brain-boosting super foods, success stories, and a self-assessment quiz.

Brain Boosting Foods

Janet Maccaro
Brain Boosting Foods Book PDF

Author : Janet Maccaro
Publisher : Charisma Media
Page : 148 pages
File Size : 48,8 Mb
Release : 2012-09-20
Category : Health & Fitness
ISBN : 9781616381288

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Brain Boosting Foods by Janet Maccaro Pdf

DIVIs memory loss an unavoidable part of aging? Nutritionist Maccaro says no---and teaches you to boost your brainpower naturally! Discover how you can think more clearly, "unclutter your mind," and slow your brain's aging process by eating the right foods a/div

Chicken Soup for the Soul: Boost Your Brain Power!

Dr. Marie Pasinski
Chicken Soup for the Soul Boost Your Brain Power Book PDF

Author : Dr. Marie Pasinski
Publisher : Simon and Schuster
Page : 187 pages
File Size : 53,8 Mb
Release : 2012-05-22
Category : Health & Fitness
ISBN : 9781611592108

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Chicken Soup for the Soul: Boost Your Brain Power! by Dr. Marie Pasinski Pdf

Chicken Soup for the Soul: Boost Your Brain Power! will encourage readers to maximize their brain power, no matter what their age or medical condition, with its inspiring stories and helpful medical information. Who doesn’t want to be smarter, think faster, have a better memory? This book, combining inspirational Chicken Soup for the Soul stories written just for this book and accessible leading-edge medical information from Harvard Medical School neurologist and instructor Dr. Marie Pasinski, will motivate readers to get more out of their gray matter!

Brain Hacks

Adams Media
Brain Hacks Book PDF

Author : Adams Media
Publisher : Simon and Schuster
Page : 256 pages
File Size : 47,6 Mb
Release : 2018-02-06
Category : Health & Fitness
ISBN : 9781507205730

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Brain Hacks by Adams Media Pdf

Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health. Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include: -Proper nutrition and brain superfoods -Brain-boosting vitamins, minerals, herbs, and supplements -Stress management techniques -Natural mood-enhancing activities -Exercises that stimulate and challenge the brain With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.

Boost Your Brain

Joel Levy
Boost Your Brain Book PDF

Author : Joel Levy
Publisher : Dorling Kindersley Ltd
Page : 194 pages
File Size : 51,9 Mb
Release : 2014-01-16
Category : Medical
ISBN : 9781409357438

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Boost Your Brain by Joel Levy Pdf

Switch on your brain with puzzles, tips and teasers - now available in PDF. Improve your memory and recall, develop cognitive skills and increase your brain power with Boost Your Brain. Ever find it difficult to remember where you left your keys or parked the car? Boost your Brain is here to help with over 300 brain-boosting tips and exercises for a complete mental workout. Enjoy entertaining puzzles and mental teasers that develop your brain power while you solve them. With fun memory games and mnemonics you can improve on everyday tasks, such as revision, maths, spatial awareness, vocabulary and remembering appointments, facts and PINs. Develop your brain power and memory skills with tips and puzzles that improve your mental agility and show you how to remember key numbers and facts, so that you never forget a name at a dinner party or miss an anniversary again. You can track your development with the scoring system for each chapter and also see ways to improve. Boost Your Brain is ideal if you are seeking a fun way to develop your memory and keep your brain active.

Supercharge Your Brain

James Goodwin
Supercharge Your Brain Book PDF

Author : James Goodwin
Publisher : Random House
Page : 432 pages
File Size : 45,7 Mb
Release : 2021-04-01
Category : Medical
ISBN : 9781473576278

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Supercharge Your Brain by James Goodwin Pdf

'Some people improve mentally with age - here's how you can be one of them.' Mail on Sunday With a new chapter on Covid and the Brain, this is the definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground. In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.

Brain Power

Michael J. Gelb,Kelly Howell
Brain Power Book PDF

Author : Michael J. Gelb,Kelly Howell
Publisher : New World Library
Page : 250 pages
File Size : 55,9 Mb
Release : 2011-12-26
Category : Psychology
ISBN : 9781608680740

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Brain Power by Michael J. Gelb,Kelly Howell Pdf

Virtually everyone fears mental deterioration as they age. But in the past thirty years neuroscientists have discovered that the brain is actually designed to improve throughout life. How can you encourage this improvement?Brain Power shares practical, state-of-the-evidence answers in this inspiring, fun-to-read plan for action. The authors have interviewed physicians, gerontologists, and neuroscientists; studied the habits of men and women who epitomize healthy aging; and applied what they describe in their own lives. The resulting guidance; along with the accompanying downloadable Brain Sync audio program; can help you activate unused brain areas, tone mental muscles, and enliven every faculty.

Boost Your Brain Power

Dr G Francis Xavier
Boost Your Brain Power Book PDF

Author : Dr G Francis Xavier
Publisher : Pustak Mahal
Page : 226 pages
File Size : 50,6 Mb
Release : 2004-01-19
Category : Electronic
ISBN : 9788122308648

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Boost Your Brain Power by Dr G Francis Xavier Pdf

This book shows you the way by offering a variety of time-tested and proven techniques based on the ancient wisdom of the East, combined with practical modern research findings of the West. This is an invaluable book for all those who wish to lead a happy, enriched and successful life.

Biohack Your Brain

Kristen Willeumier
Biohack Your Brain Book PDF

Author : Kristen Willeumier
Publisher : HarperCollins
Page : 188 pages
File Size : 40,8 Mb
Release : 2020-12-29
Category : Body, Mind & Spirit
ISBN : 9780062994349

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Biohack Your Brain by Kristen Willeumier Pdf

A neuroscientist’s groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset—your brain. Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory. In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more. Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer’s disease—and even how to overcome negative thoughts and stress. Through research and case studies, you’ll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it’s from previous injuries, such as a concussion or a bad fall or from the effects of living in modern day times. Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain teaches you how to take better care of your brain, and also how to enhance your memory, lose excess weight, increase your energy and vitality in order to create the best health and life possible.

Train Your Brain to Get Happy

Teresa Aubele,Stan Wenck,Susan Reynolds
Train Your Brain to Get Happy Book PDF

Author : Teresa Aubele,Stan Wenck,Susan Reynolds
Publisher : Simon and Schuster
Page : 256 pages
File Size : 52,9 Mb
Release : 2011-06-18
Category : Self-Help
ISBN : 9781440511813

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Train Your Brain to Get Happy by Teresa Aubele,Stan Wenck,Susan Reynolds Pdf

Presents a series of activities which can be implemented to increase personal happiness, including such strategies as fostering positive thinking, improving nutrition, getting enough sleep, learning a new skill, and incorporating relaxation exercises.

Boost Your Brain Power Week by Week

Bill Lucas
Boost Your Brain Power Week by Week Book PDF

Author : Bill Lucas
Publisher : Blue Heron Books
Page : 128 pages
File Size : 44,5 Mb
Release : 2006
Category : Memory
ISBN : 1897035349

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Boost Your Brain Power Week by Week by Bill Lucas Pdf

Find out how to realize the true potential of your mind and become a better, more productive thinker. Featuring a 52-part, step-by-step program, this smart guide covers all the relevant skills needed to develop concentration, increase learning, enhance memory, find win-win solutions, adapt more easily to change, and boost lateral thinking, creativity, communication, and problem-solving skills. Techniques for quieting the mind help improve focus, while self-evaluation tests and exercises allow readers to monitor their progress and practice as they learn.