Borg S Perceived Exertion And Pain Scales

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Borg's Perceived Exertion and Pain Scales

Gunnar Borg
Borg s Perceived Exertion and Pain Scales Book PDF

Author : Gunnar Borg
Publisher : Human Kinetics Publishers
Page : 104 pages
File Size : 43,5 Mb
Release : 1998
Category : Psychology
ISBN : 0880116234

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Borg's Perceived Exertion and Pain Scales by Gunnar Borg Pdf

Dr. Gunnar Borg introduced the field of perceived exertion in the 1950s. His ratings of perceived exertion (RPE) scale is used worldwide by professionals in medicine, exercise physiology, psychology, cardiology, ergonomy, and sports. Now, Dr. Borg presents the definitive source for using the latest RPE and CR10 scales correctly. Borg's Perceived Exertion and Pain Scalesbegins with an overview and history to introduce readers to the field of perceived exertion. The book then covers principles of scaling and applications of both the RPE and the CR10 scaling methods. This user-friendly, informative, and readable text -discusses the fundamental bases of perceived exertion, -presents information on uses and misuses of the scales, and -provides guidance and direction on how and when to measure subjective somatic symptoms. A special appendix in the back of the book includes tear-out cards containing three RPE scales and three CR10 scales. A scale and instructions for how the scale is used are printed on each two-sided card. Borg's Perceived Exertion and Pain Scalesis the complete theoretical and methodological guide to the field of human perception.

Perceived Exertion for Practitioners

Robert J. Robertson
Perceived Exertion for Practitioners Book PDF

Author : Robert J. Robertson
Publisher : Human Kinetics
Page : 190 pages
File Size : 45,8 Mb
Release : 2004
Category : Medical
ISBN : 0736048375

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Perceived Exertion for Practitioners by Robert J. Robertson Pdf

With Perceived Exertion for Practitioners: Rating Effort With the OMNI Picture System,you'll have the most up-to-date, innovative way to rate clients' physical exertion in your professional practices. You'll be able to expand your knowledge of perceived exertion as used today by health and fitness specialists and clinical therapeutic practitioners, and you'll learn how to apply the newly developed OMNI Picture System of perceived exertion. Author and highly acclaimed researcher Robert Robertson developed the OMNI Picture System, which uses picture scales to enable exercisers to rate their exertion visually. In this text, Dr. Robertson presents real-life scenarios involving perceptually based exercise assessments and programming using the OMNI Scaling System. The scenarios focus on people with various training and conditioning needs, from improving personal health to developing recreational and competitive fitness. By rating their effort based on pictures of other exercisers, your clients will be able to accurately set and regulate their conditioning intensity using a target rating of perceived exertion (RPE) zone. Special features of Perceived Exertion for Practitionersinclude the following: -11 OMNI picture scales, which apply to all types of exercise and are reproducible for use as handouts, in fitness facilities, and in classrooms -Sample instructions on what to say to clients in various situations -Both clinical and field-based perceptual tests for use in aerobic, anaerobic, and resistance exercise assessments -Case studies that describe the clients' characteristics, identify the exercise need, and present an action plan to meet that need using RPE as the training zone -Actual programs for aerobic, anaerobic, and resistance training that employ OMNI Scale RPE zones to guide intensity Perceived Exertion for Practitionersgives you a broader understanding of perceived exertion, and you'll be able to apply what's in the text by using the 11 picture scales included. The text is a must-have for anyone looking for a better way to use ratings of perceived exertion to develop training programs.

Perceived Exertion Laboratory Manual

Luke Haile,Michael Gallagher, Jr.,Robert J. Robertson
Perceived Exertion Laboratory Manual Book PDF

Author : Luke Haile,Michael Gallagher, Jr.,Robert J. Robertson
Publisher : Springer
Page : 322 pages
File Size : 46,6 Mb
Release : 2014-11-07
Category : Psychology
ISBN : 9781493919178

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Perceived Exertion Laboratory Manual by Luke Haile,Michael Gallagher, Jr.,Robert J. Robertson Pdf

​ ​This manual provides laboratory-based learning experiences in perceptually and psychosocially linked exercise assessment, prescription, and programming. The primary pedagogic outcome is the ability to use applied theory and practice in perceptual and psychosocial exercise assessment and program design to promote the adoption and maintenance of a physically active lifestyle, enhancing overall health fitness. Perceptual and psychosocial variables are presented in individual, stand-alone laboratory modules that can supplement existing curricula such as exercise and sport psychology, exercise physiology, exercise testing and prescription, and exercise training and conditioning. In addition, the complete modular set has a conceptual flow that allows its presentation as an entire, laboratory-based course. The laboratory modules are divided into three primary units: assessment (theoretical constructs, scales and procedures, tests), prescription (self-regulation, performance), and program evaluation. The manual uses a unique format in which case studies are embedded in the conceptual flow of each lab module facilitating translation of laboratory results to real-world application. The manual concludes with a discussion of perceptually and psychosocially linked exercise prescription and programming applications in public health, such as program monitoring and adherence.

Endurance in Sport

R. J. Shephard,P.-O. Astrand
Endurance in Sport Book PDF

Author : R. J. Shephard,P.-O. Astrand
Publisher : John Wiley & Sons
Page : 1008 pages
File Size : 55,8 Mb
Release : 2008-04-30
Category : Medical
ISBN : 9780470694824

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Endurance in Sport by R. J. Shephard,P.-O. Astrand Pdf

Endurance in Sport is a comprehensive and authoritative work on all aspects of this major component of sports science. The book also embraces medical and sport-specific issues of particular relevance to those interested in endurance performance. The scientific basis and mechanisms of endurance - physiological, psychological, genetic and environmental - are all considered in depth. Measurement of endurance is extensively reviewed as is preparation and training for physical activities requiring endurance.

Exercise Testing and Interpretation

Christopher B. Cooper,Thomas W. Storer
Exercise Testing and Interpretation Book PDF

Author : Christopher B. Cooper,Thomas W. Storer
Publisher : Cambridge University Press
Page : 128 pages
File Size : 53,7 Mb
Release : 2001-08-09
Category : Medical
ISBN : 9781139429610

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Exercise Testing and Interpretation by Christopher B. Cooper,Thomas W. Storer Pdf

This 2001 book provides a practical and systematic approach to the acquisition, interpretation, and reporting of physiologic responses to exercise. Pulmonologists, cardiologists, and sports physicians, as well as respiratory therapists and other allied health professionals will find this book an indispensable resource when learning to select proper instruments, identify the most appropriate test protocols, and integrate and interpret physiologic response variables. The final chapter presents clinical cases to illuminate useful strategies for exercise testing and interpretation. Useful appendices offer laboratory forms, algorithms and calculations, as well as answers to FAQs. A glossary of terms, symbols, and definitions is also included. Exercise Testing and Interpretation: A Practical Approach offers clearly defined responses (both normal and abnormal) to over thirty performance variables including aerobic, cardiovascular, ventilatory, and gas-exchange variables. Practical, portable, and easy-to-read, this essential guidebook can be used as a complement to more detailed books on the topic, or stand on its own.

Physical Activity for Health and Fitness

Allen W. Jackson
Physical Activity for Health and Fitness Book PDF

Author : Allen W. Jackson
Publisher : Human Kinetics
Page : 380 pages
File Size : 49,5 Mb
Release : 2004
Category : Exercise
ISBN : 0736052054

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Physical Activity for Health and Fitness by Allen W. Jackson Pdf

Through this book, you can learn to use the latest life-changing information to improve your fitness and enhance your quality of life.

Perceived Exertion

Bruce J. Noble,Robert J. Robertson
Perceived Exertion Book PDF

Author : Bruce J. Noble,Robert J. Robertson
Publisher : Human Kinetics Publishers
Page : 320 pages
File Size : 52,6 Mb
Release : 1996-01-01
Category : Science
ISBN : 0880115084

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Perceived Exertion by Bruce J. Noble,Robert J. Robertson Pdf

Cowritten by two of the world's leading researchers in the field, the book examines these topics: The background and development of perceived exertion including the development of Borg's RPE (rating of perceived exertion) scale and other measurement models, how physiological and psychological factors affect perceived exertion, the use of RPE in exercise testing and prescription, and the authors' global model of perceived exertion.

Strength Training for Women

Lori Incledon
Strength Training for Women Book PDF

Author : Lori Incledon
Publisher : Human Kinetics
Page : 236 pages
File Size : 55,5 Mb
Release : 2005
Category : Health & Fitness
ISBN : 0736052232

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Strength Training for Women by Lori Incledon Pdf

'Strength Training for Women' provides you with information tailored to the way your body works and responds to training, and the specific tools you need to reach your goals.

Health Promotion Throughout the Life Span - Pageburst on VitalSource

Carole Lium Edelman,Carol Lynn Mandle
Health Promotion Throughout the Life Span Pageburst on VitalSource Book PDF

Author : Carole Lium Edelman,Carol Lynn Mandle
Publisher : Elsevier Health Sciences
Page : 718 pages
File Size : 42,7 Mb
Release : 2009-09-29
Category : Medical
ISBN : 9780323066792

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Health Promotion Throughout the Life Span - Pageburst on VitalSource by Carole Lium Edelman,Carol Lynn Mandle Pdf

Take your understanding to a whole new level with Pageburst digital books on VitalSource! Easy-to-use, interactive features let you make highlights, share notes, run instant topic searches, and so much more. Best of all, with Pageburst, you get flexible online, offline, and mobile access to all your digital books. Up to date and easy to read, this textbook provides comprehensive coverage of all major concepts of health promotion and disease prevention. It highlights growth and development throughout the life span, emphasizing normal development as well as the specific problems and health promotion issues common to each stage. All population groups are addressed with separate chapters for individuals, families, and communities. UNIQUE! The assessment framework for this textbook is based on Gordon’s Functional Health Patterns and offers a consistent presentation of content and a health promotion approach. Extensive coverage of growth and development throughout the life span emphasizes the unique problems and health promotion needs of each stage of development. UNIQUE! Think About It boxes present a realistic clinical scenario and critical thinking questions. UNIQUE! Multicultural Awareness boxes present cultural perspectives important to care planning. Research Highlights boxes discuss current research efforts and research opportunities in health promotion. UNIQUE! Hot Topics boxes explore significant issues, trends, and controversies in health promotion to spark critical discussion and debate. UNIQUE! Innovative Practice boxes offer examples of unique and creative health promotion programs and projects. Updated nutrition coverage includes MyPyramid from the FDA, as well as the latest information on food safety and fad diets. Expanded health policy coverage focuses on global health, historical perspectives, financing healthcare, concierge medical practices, and the hospitalist movement. Health Promotion for the Twenty-First Century explores current and future health promotion challenges and research initiatives. Updated Healthy People 2010 data includes midcourse review objectives and an introduction to Healthy People 2020. Case Studies and Care Plans summarize key concepts and show how they apply to real-life practice.

Applied Core Conditioning

Alex Reid
Applied Core Conditioning Book PDF

Author : Alex Reid
Publisher : The Crowood Press
Page : 378 pages
File Size : 46,9 Mb
Release : 2019-02-01
Category : Sports & Recreation
ISBN : 9781785005220

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Applied Core Conditioning by Alex Reid Pdf

Applied Core Conditioning contains all the information necessary to help design, prescribe and programme core conditioning strategies for those who wish to remain well conditioned and to prevent injury, and for those undergoing rehabilitation. The knowledge that eighty percent of us all will experience low back pain at some point in our lives should be motivation enough to take conditioning and preventative steps via an effective applied core conditioning programme. The book presents sport specific solutions for exercise selection, with programme design, sets, repetitions and loading all discussed in detail, in addition to a chapter presenting six different case studies that reflect the challenges of rehabilitating debilitating injuries like prolapsed disc, pars defect and hamstring tendinopathy, amongst others. Effective rehabilitation strategies are presented in detail to provide an insight into recovery and strengthening concepts. Aimed at serious sports people and coaches it presents six different case studies that reflect the challenges of rehabilitating debilitating injuries. Fully illustrated with colour photographs and diagrams.

Fitness After 50

Walter H. Ettinger,Walter Ettinger,Brenda S. Wright,Steven N. Blair
Fitness After 50 Book PDF

Author : Walter H. Ettinger,Walter Ettinger,Brenda S. Wright,Steven N. Blair
Publisher : Human Kinetics
Page : 262 pages
File Size : 41,7 Mb
Release : 2006
Category : Exercise
ISBN : 0736044132

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Fitness After 50 by Walter H. Ettinger,Walter Ettinger,Brenda S. Wright,Steven N. Blair Pdf

It's never too late to get fit! Fitness After 50 shows you exactly how to get there, addressing all of your questions about exercise--and more. Whether you are completely new to exercise or are looking to fine-tune your existing program, this information-rich book will show you how to get started, stay on track, and have fun as you meet your fitness goals. This easy-to-understand manual also serves as a self-paced workbook, which teaches you what to ask your doctor about physical activity, how to exercise safely, and how to fit activity into your busy schedule. If you have an existing medical condition such as heart disease, osteoporosis, or diabetes, you will also find ways to adapt your activity level to your condition. Sample aerobic, muscular fitness, and combination programs are provided, along with lifestyle strategies for fitting activity into your daily routine. Fitness After 50 offers reliable advice you can trust. Authors Walter Ettinger, Brenda Wright, and Steven Blair are among the most highly regarded experts in the field of physical activity and health. And since all of them are over 50, they understand your needs and concerns firsthand. Easy to use and full of more than 50 forms, lists, and other learning tools, Fitness After 50 is the one-stop source for fitness information that you'll reach for again and again.

Health Promotion Throughout the Life Span - E-Book

Carole Lium Edelman,Elizabeth Connelly Kudzma,Carol Lynn Mandle
Health Promotion Throughout the Life Span E Book Book PDF

Author : Carole Lium Edelman,Elizabeth Connelly Kudzma,Carol Lynn Mandle
Publisher : Elsevier Health Sciences
Page : 732 pages
File Size : 54,8 Mb
Release : 2013-10-01
Category : Medical
ISBN : 9780323277891

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Health Promotion Throughout the Life Span - E-Book by Carole Lium Edelman,Elizabeth Connelly Kudzma,Carol Lynn Mandle Pdf

With the advent of health care reform and an emphasis on reducing health care costs, health promotion and disease prevention is a priority in nursing care. Be prepared with Health Promotion Throughout the Life Span, 8th Edition, your comprehensive guide to major health promotion concepts. Featuring practical guidance – including boxes on diversity awareness, evidence-based practice, innovative practice, hot topics, and quality and safety as well as case studies and care plans – our experienced authors give you all the tools you need to stay current on the latest research and trends in health promotion. Extensive coverage of growth and development throughout the lifespan emphasizes the unique problems and health promotion needs of each age and stage of development. Separate chapters on each population – group, individual, family, and community – stress the unique issues faced when providing care to each group. Evidence-Based Practice boxes emphasize current research efforts and opportunities in health promotion. Hot Topics and Innovative Practice boxes engage students’ interest by introducing significant issues, trends, and creative programs and projects in health promotion practice. Diversity Awareness boxes address various cultural perspectives and provide important information that needs to be considered in planning care. Case studies and care plans present realistic situations that challenge students to reflect upon important health promotion concepts. Think About It boxes dig deeper into the chapter topic and encourage critical thinking. Numerous pedagogical features such as objectives, key terms, and textual summaries highlight the most important concepts and terms in each chapter. Updated nutrition coverage includes MyPyramid from the FDA, as well as the latest information on food safety and fad diets. Expanded health policy coverage focuses on global health, historical perspectives, financing healthcare, concierge medical practices, and the hospitalist movement. Health Promotion for the Twenty-First Century explores current and future health promotion challenges and research initiatives. Updated Healthy People 2010 data includes midcourse review objectives and an introduction to Healthy People 2020. Case Studies and Care Plans summarize key concepts and show how they apply to real-life practice.

Health Promotion Throughout the Life Span

Carole Lium Edelman,Carol Lynn Mandle,Elizabeth C. Kudzma
Health Promotion Throughout the Life Span Book PDF

Author : Carole Lium Edelman,Carol Lynn Mandle,Elizabeth C. Kudzma
Publisher : Elsevier Health Sciences
Page : 731 pages
File Size : 49,5 Mb
Release : 2013-01-01
Category : Medical
ISBN : 9780323091411

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Health Promotion Throughout the Life Span by Carole Lium Edelman,Carol Lynn Mandle,Elizabeth C. Kudzma Pdf

Up to date and easy to read, this textbook provides comprehensive coverage of all major concepts of health promotion and disease prevention. It highlights growth and development throughout the life span, emphasizing normal development as well as the specific problems and health promotion issues common to each stage. All population groups are addressed with separate chapters for individuals, families, and communities. -- Provided by publisher.

Respiratory Muscle Training

Alison McConnell
Respiratory Muscle Training Book PDF

Author : Alison McConnell
Publisher : Elsevier Health Sciences
Page : 403 pages
File Size : 55,6 Mb
Release : 2013-04-18
Category : Medical
ISBN : 9780702054556

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Respiratory Muscle Training by Alison McConnell Pdf

Respiratory Muscle Training: theory and practice is the world’s first book to provide an "everything-you-need-to-know" guide to respiratory muscle training (RMT). Authored by an internationally-acclaimed expert, it is an evidence-based resource, built upon current scientific knowledge, as well as experience at the cutting-edge of respiratory training in a wide range of settings. The aim of the book is to give readers: 1) an introduction to respiratory physiology and exercise physiology, as well as training theory; 2) an understanding of how disease affects the respiratory muscles and the mechanics of breathing; 3) an insight into the disease-specific, evidence-based benefits of RMT; 4) advice on the application of RMT as a standalone treatment, and as part of a rehabilitation programme; and finally, 5) guidance on the application of functional training techniques to RMT. The book is divided into two parts – theory and practice. Part I provides readers with access to the theoretical building blocks that support practice. It explores the evidence base for RMT as well as the different methods of training respiratory muscles and their respective efficacy. Part II guides the reader through the practical implementation of the most widely validated form of RMT, namely inspiratory muscle resistance training. Finally, over 150 "Functional" RMT exercises are described, which incorporate a stability and/or postural challenge – and address specific movements that provoke dyspnoea. Respiratory Muscle Training: theory and practice is supported by a dedicated website (www.physiobreathe.com), which provides access to the latest information on RMT, as well as video clips of all exercises described in the book. Purchasers will also receive a three-month free trial of the Physiotec software platform (via www.physiotec.ca), which allows clinicians to create bespoke training programmes (including video clips) that can be printed or emailed to patients. Introductory overviews of respiratory and exercise physiology, as well as training theory Comprehensive, up-to-date review of respiratory muscle function, breathing mechanics and RMT Analysis of the interaction between disease and respiratory mechanics, as well as their independent and combined influence upon exercise tolerance Analysis of the rationale and application of RMT to over 20 clinical conditions, e.g., COPD, heart failure, obesity, mechanical ventilation Evidence-based guidance on the implementation of inspiratory muscle resistance training Over 150 functional exercises that incorporate a breathing challenge www.physiobreathe.com - access up-to-date information, video clips of exercises and a three-month free trial of Physiotec’s RMT exercise module (via www.physiotec.ca)

Exercise Psychology

Janet Buckworth,Rod K. Dishman,Patrick J. O'Connor,Phillip D. Tomporowski
Exercise Psychology Book PDF

Author : Janet Buckworth,Rod K. Dishman,Patrick J. O'Connor,Phillip D. Tomporowski
Publisher : Human Kinetics
Page : 546 pages
File Size : 48,5 Mb
Release : 2013-02-04
Category : Sports & Recreation
ISBN : 9781492581406

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Exercise Psychology by Janet Buckworth,Rod K. Dishman,Patrick J. O'Connor,Phillip D. Tomporowski Pdf

Exercise Psychology, Second Edition, addresses the psychological and biological consequences of exercise and physical activity and their subsequent effects on mood and mental health. Like the first edition, the text includes the latest scholarship by leading experts in the field of exercise adoption and adherence. This edition also incorporates research on lifestyle physical activity to reflect this growing area of study over recent years. In contrast to other exercise psychology textbooks grounded in social psychology, Exercise Psychology, Second Edition, presents a psychobiolocal approach that examines the inner workings of the body and their effects on behavior. From this unique perspective, readers will learn the biological foundations of exercise psychology within the broader contexts of cognitive, social, and environmental influences. By exploring the biological mechanisms associated with individuals’ behavior, Exercise Psychology, Second Edition, challenges students and researchers to critically examine less-explored methods for positive behavior change. To reflect the continued growth of information in exercise psychology since the first edition was published, the second edition of Exercise Psychology offers the following new features: • Three new chapters on exercise and cognitive function, energy and fatigue, and pain • Thoroughly revised chapters on the correlates of exercise, neuroscience, stress, depression, and sleep • An image bank featuring figures and tables from the text that can be used for course discussion and presentation Authors Buckworth and Dishman, along with newly added authors O'Connor and Tomporowski, bring subject area expertise to the book and provide an in-depth examination of the relationships between exercise and psychological constructs. The findings on both classic and cutting-edge topics are clearly and cohesively presented with the help of relevant quotes, sidebars, suggested readings, and a glossary to guide students through their studies. Exercise Psychology, Second Edition, provides an in-depth examination of the psychological antecedents and consequences of physical activity, helping readers understand the mental health benefits of exercise as well as the factors involved in exercise adoption and adherence. Thoroughly revised and updated, the second edition of Exercise Psychology balances the biological foundations of the brain and behavior with theory and knowledge derived from behavioristic, cognitive, and social approaches.