Perceived Exertion For Practitioners

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Perceived Exertion for Practitioners

Robert J. Robertson
Perceived Exertion for Practitioners Book PDF

Author : Robert J. Robertson
Publisher : Human Kinetics
Page : 190 pages
File Size : 55,7 Mb
Release : 2004
Category : Medical
ISBN : 0736048375

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Perceived Exertion for Practitioners by Robert J. Robertson Pdf

With Perceived Exertion for Practitioners: Rating Effort With the OMNI Picture System,you'll have the most up-to-date, innovative way to rate clients' physical exertion in your professional practices. You'll be able to expand your knowledge of perceived exertion as used today by health and fitness specialists and clinical therapeutic practitioners, and you'll learn how to apply the newly developed OMNI Picture System of perceived exertion. Author and highly acclaimed researcher Robert Robertson developed the OMNI Picture System, which uses picture scales to enable exercisers to rate their exertion visually. In this text, Dr. Robertson presents real-life scenarios involving perceptually based exercise assessments and programming using the OMNI Scaling System. The scenarios focus on people with various training and conditioning needs, from improving personal health to developing recreational and competitive fitness. By rating their effort based on pictures of other exercisers, your clients will be able to accurately set and regulate their conditioning intensity using a target rating of perceived exertion (RPE) zone. Special features of Perceived Exertion for Practitionersinclude the following: -11 OMNI picture scales, which apply to all types of exercise and are reproducible for use as handouts, in fitness facilities, and in classrooms -Sample instructions on what to say to clients in various situations -Both clinical and field-based perceptual tests for use in aerobic, anaerobic, and resistance exercise assessments -Case studies that describe the clients' characteristics, identify the exercise need, and present an action plan to meet that need using RPE as the training zone -Actual programs for aerobic, anaerobic, and resistance training that employ OMNI Scale RPE zones to guide intensity Perceived Exertion for Practitionersgives you a broader understanding of perceived exertion, and you'll be able to apply what's in the text by using the 11 picture scales included. The text is a must-have for anyone looking for a better way to use ratings of perceived exertion to develop training programs.

Perceived Exertion

Bruce J. Noble,Robert J. Robertson
Perceived Exertion Book PDF

Author : Bruce J. Noble,Robert J. Robertson
Publisher : Human Kinetics Publishers
Page : 320 pages
File Size : 51,9 Mb
Release : 1996-01-01
Category : Science
ISBN : 0880115084

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Perceived Exertion by Bruce J. Noble,Robert J. Robertson Pdf

Cowritten by two of the world's leading researchers in the field, the book examines these topics: The background and development of perceived exertion including the development of Borg's RPE (rating of perceived exertion) scale and other measurement models, how physiological and psychological factors affect perceived exertion, the use of RPE in exercise testing and prescription, and the authors' global model of perceived exertion.

Perceived Exertion Laboratory Manual

Luke Haile,Michael Gallagher, Jr.,Robert J. Robertson
Perceived Exertion Laboratory Manual Book PDF

Author : Luke Haile,Michael Gallagher, Jr.,Robert J. Robertson
Publisher : Springer
Page : 322 pages
File Size : 45,7 Mb
Release : 2014-11-07
Category : Psychology
ISBN : 9781493919178

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Perceived Exertion Laboratory Manual by Luke Haile,Michael Gallagher, Jr.,Robert J. Robertson Pdf

​ ​This manual provides laboratory-based learning experiences in perceptually and psychosocially linked exercise assessment, prescription, and programming. The primary pedagogic outcome is the ability to use applied theory and practice in perceptual and psychosocial exercise assessment and program design to promote the adoption and maintenance of a physically active lifestyle, enhancing overall health fitness. Perceptual and psychosocial variables are presented in individual, stand-alone laboratory modules that can supplement existing curricula such as exercise and sport psychology, exercise physiology, exercise testing and prescription, and exercise training and conditioning. In addition, the complete modular set has a conceptual flow that allows its presentation as an entire, laboratory-based course. The laboratory modules are divided into three primary units: assessment (theoretical constructs, scales and procedures, tests), prescription (self-regulation, performance), and program evaluation. The manual uses a unique format in which case studies are embedded in the conceptual flow of each lab module facilitating translation of laboratory results to real-world application. The manual concludes with a discussion of perceptually and psychosocially linked exercise prescription and programming applications in public health, such as program monitoring and adherence.

Borg's Perceived Exertion and Pain Scales

Gunnar Borg
Borg s Perceived Exertion and Pain Scales Book PDF

Author : Gunnar Borg
Publisher : Human Kinetics Publishers
Page : 104 pages
File Size : 51,5 Mb
Release : 1998
Category : Psychology
ISBN : 0880116234

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Borg's Perceived Exertion and Pain Scales by Gunnar Borg Pdf

Dr. Gunnar Borg introduced the field of perceived exertion in the 1950s. His ratings of perceived exertion (RPE) scale is used worldwide by professionals in medicine, exercise physiology, psychology, cardiology, ergonomy, and sports. Now, Dr. Borg presents the definitive source for using the latest RPE and CR10 scales correctly. Borg's Perceived Exertion and Pain Scalesbegins with an overview and history to introduce readers to the field of perceived exertion. The book then covers principles of scaling and applications of both the RPE and the CR10 scaling methods. This user-friendly, informative, and readable text -discusses the fundamental bases of perceived exertion, -presents information on uses and misuses of the scales, and -provides guidance and direction on how and when to measure subjective somatic symptoms. A special appendix in the back of the book includes tear-out cards containing three RPE scales and three CR10 scales. A scale and instructions for how the scale is used are printed on each two-sided card. Borg's Perceived Exertion and Pain Scalesis the complete theoretical and methodological guide to the field of human perception.

Physical Education for Lifelong Fitness

Physical Best (Program),Suzan F. Ayers
Physical Education for Lifelong Fitness Book PDF

Author : Physical Best (Program),Suzan F. Ayers
Publisher : Human Kinetics
Page : 354 pages
File Size : 50,6 Mb
Release : 2011
Category : Education
ISBN : 9780736081160

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Physical Education for Lifelong Fitness by Physical Best (Program),Suzan F. Ayers Pdf

Physical Education for Lifelong Fitness: The Physical Best Teacher's Guide presents strategies to incorporate health-related fitness and activity into PE programs. Teachers learn to develop a curriculum based on current national standards and guidelines, apply fitness concepts in real-world settings, and motivate students to live healthy, active lives.

Physical Best

Jackie Conkle
Physical Best Book PDF

Author : Jackie Conkle
Publisher : Human Kinetics
Page : 377 pages
File Size : 52,5 Mb
Release : 2019-03-27
Category : Education
ISBN : 9781492589761

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Physical Best by Jackie Conkle Pdf

Physical educators play a critical role in shaping the health and fitness of America’s youth—and Physical Best, Fourth Edition, is the resource that will help them achieve success in that role. Physical Best, developed by experts identified by SHAPE America, has long been the standard in the field for health-related fitness education, and this latest rendition is the best and most complete package yet: A comprehensive, three-in-one resource. The entire Physical Best program was previously spread over three books (Physical Education for Lifelong Fitness, Physical Best Activity Guide—Elementary Level, and Physical Best Activity Guide—Middle and High School Levels). It now is offered in one all-inclusive resource to reinforce the scope and sequence of the program so teachers can see what comes before and after the grade levels they teach. Updated material to address standards. All chapters and activities are updated to address SHAPE America’s National Standards and Grade-Level Outcomes for K-12 Physical Education. Teachers can be confident they are measuring student progress effectively. New or revised chapters. Teachers will benefit from the new information on the latest research, technology, power training, professional development, best practices, and more. An attractive four-color layout. The text now features four-color illustrations. A web resource that includes K-12 activities. With previous editions, the activities were housed in two separate books, one for elementary teachers and one for middle and secondary teachers. Now, all activities are on the accompanying web resource, where teachers can sort the activities by standard, grade, outcome, and skill and then use them on a mobile device or download and print them. Most activities are supported by ready-to-use reproducible forms such as handouts, assessments, posters, and worksheets. Other useful web ancillaries include an instructor guide to help teachers deliver effective lessons, a test package that teachers can use to create various types of tests and quizzes, and a presentation package that offers slides with key points and graphics from the book. Physical Best meets needs on many levels. For veteran teachers, it outlines strategies for emphasizing health-related fitness in their existing programs. New teachers will benefit from the specific examples from master teachers and be able to use this guidance for creating an effective fitness education program. For teacher education programs, it provides an overview of current research, trends, and best practices in health-related fitness. And for district coordinators, it reinforces professional development training and continued education. This latest edition of the official SHAPE America resource is organized into four parts: Part I offers an in-depth look at physical activity behavior and motivation and explores basic training principles. An expanded chapter on nutrition covers the foundations of a healthy diet and reflects the most up-to-date USDA guidelines. Part II examines health-related fitness concepts: cardiorespiratory endurance, muscular strength, muscular endurance, power, flexibility, and body composition. The text supplies tips for addressing each fitness component within a program. Part III presents strategies for integrating health-related fitness education throughout the curriculum, employing best teaching practices, and being inclusive in the gym, on the field, and in the classroom. In part IV, readers study assessment and learn assessment strategies for effective teaching and health-related programming. They discover how to collect and use assessment results and how to assess fitness concept knowledge. Physical Best helps teachers impart the skills and knowledge that students need to become physically literate—the first step to leading healthier, less stressful, and more productive lives. It details best practices, provides current content, and shows how to integrate health-related fitness education into an existing curriculum. It helps students meet standards and grade-level outcomes. It can help spark student interest in lifelong physical activity. And it will help teachers be the best physical educators they can be as they shape the future health of the nation.

Musculoskeletal and Sports Medicine For The Primary Care Practitioner, Fourth Edition

Richard B. Birrer,Francis G. O'Connor,Shawn F. Kane
Musculoskeletal and Sports Medicine For The Primary Care Practitioner Fourth Edition Book PDF

Author : Richard B. Birrer,Francis G. O'Connor,Shawn F. Kane
Publisher : CRC Press
Page : 850 pages
File Size : 40,7 Mb
Release : 2016-01-06
Category : Medical
ISBN : 9781482220124

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Musculoskeletal and Sports Medicine For The Primary Care Practitioner, Fourth Edition by Richard B. Birrer,Francis G. O'Connor,Shawn F. Kane Pdf

Primary care practitioners are often the first medical professionals to see patients after an injury, making it critical for them to stay up to date on the latest developments in sports medicine. Musculoskeletal and Sports Medicine for the Primary Care Practitioner contains the most current information on major topics in sports science and clinical medicine. It is a valuable resource for primary care physicians and allied health professionals who practice, teach, and hold specialty certifications in sports medicine and related fields. The book discusses key concepts related to the diagnosis, treatment, and prevention of sports injuries. This edition adds new sections on pro-inflammatory treatments, field-side acupuncture, and brief musculoskeletal ultrasound as well as a new chapter on wellness and video illustrations of important musculoskeletal maneuvers at www.crcpress.com/9781482220117. The book follows the Strength of Recommendation Taxonomy (SORT), which addresses the quality, quantity, and consistency of evidence. It recommends levels of patient-oriented evidence to assist physicians in their diagnoses. Also included is a link to videos that demonstrate important musculoskeletal maneuvers used in sports medicine. As exercise and sports move beyond the realm of leisurely activity to a necessary component of good health, this book has become an important resource for all those involved in sports medicine.

Exercise Prescription - The Physiological Foundations

Kate Woolf-May
Exercise Prescription The Physiological Foundations Book PDF

Author : Kate Woolf-May
Publisher : Elsevier Health Sciences
Page : 280 pages
File Size : 44,7 Mb
Release : 2007-09-08
Category : Medical
ISBN : 9780702032769

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Exercise Prescription - The Physiological Foundations by Kate Woolf-May Pdf

Using research-based evidence, this text provides current rationale for the types, intensity, and duration of physical activity that may be prescribed to populations with commonly occurring chronic ailments. The relationship between the etiology of these conditions and the physiological effects of physical exercise for these groups of patients is explained. This text is ideal for students on courses encompassing health-related exercise and exercise prescription such as sports science, physical therapy and occupational therapy, as well as exercise professionals who may deal with rehabilitation of special populations. The book is also an ideal reference for fitness instructors, sports trainers, and medical professionals. In depth investigation into the growing areas of exercise prescription in relation to commonly encountered medical conditions. The book follows a consistent structure throughout, aiding the reader's comprehension and allowing ease of reference. Contraindications are provided, as well as guidelines for effective physical activity prescriptions. The author avoids giving specific prescriptions allowing the professional to judge from the evidence at hand what is best for each individual patient. Encourages real world application of ideas presented. A detailed glossary defines and explains terminology vital and unique to this field of study.

Oxford Textbook of Children's Sport and Exercise Medicine

Neil Armstrong,Willem Van Mechelen
Oxford Textbook of Children s Sport and Exercise Medicine Book PDF

Author : Neil Armstrong,Willem Van Mechelen
Publisher : Oxford University Press
Page : 785 pages
File Size : 45,8 Mb
Release : 2023
Category : Medical
ISBN : 9780192843968

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Oxford Textbook of Children's Sport and Exercise Medicine by Neil Armstrong,Willem Van Mechelen Pdf

The 4th edition of the Oxford Textbook of Children's Sport and Exercise Medicine is the definitive single-volume reference in the field presented in four sections Exercise Science; Exercise Medicine; Sport Science; and Sport Medicine.

Advanced Fitness Assessment and Exercise Prescription, 8E

Gibson, Ann L.,Wagner, Dale,Heyward, Vivian
Advanced Fitness Assessment and Exercise Prescription 8E Book PDF

Author : Gibson, Ann L.,Wagner, Dale,Heyward, Vivian
Publisher : Human Kinetics
Page : 560 pages
File Size : 48,6 Mb
Release : 2019
Category : Health & Fitness
ISBN : 9781492561347

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Advanced Fitness Assessment and Exercise Prescription, 8E by Gibson, Ann L.,Wagner, Dale,Heyward, Vivian Pdf

Advanced Fitness Assessment and Exercise Prescription is built around testing five physical fitness components—cardiorespiratory, muscular, body composition, flexibility, and balance—and designing appropriate exercise programs to improve each component based on assessment outcomes.

Pediatric Sports Medicine for the Practitioner

O. Bar-Or
Pediatric Sports Medicine for the Practitioner Book PDF

Author : O. Bar-Or
Publisher : Springer Science & Business Media
Page : 394 pages
File Size : 42,5 Mb
Release : 2012-12-06
Category : Medical
ISBN : 9781461255932

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Pediatric Sports Medicine for the Practitioner by O. Bar-Or Pdf

Comprehensive Manuals in Pediatrics are designed to broaden the prac titioner's clinical scope by providing a wide range of diagnostic and management skills ordinarily considered to be the exclusive domain of the specialists. Although the series as a whole constitutes a comprehen sive text in pediatrics, each volume stands on its own as a self-contained the busy practitioner. reference for In order to maintain a uniform style and coverage of each subject, each manual is usually written by no more than one or two authors. Each author is an acknowledged expert in his or her field and provides a comprehensive, up-to-date account of the topic under discussion. Practi cally oriented, each volume offers concise guidelines and courses of treatment. Michael Katz E. Richard Stiehm Preface Much knowledge has been generated in recent years by scientists investigating the triad: child-exercise-health. Yet little of this infor mation is available in pediatric textbooks, for application by the clinician. This book is intended to bridge the resulting gap.

Monitoring Training and Performance in Athletes

McGuigan, Mike
Monitoring Training and Performance in Athletes Book PDF

Author : McGuigan, Mike
Publisher : Human Kinetics
Page : 264 pages
File Size : 43,5 Mb
Release : 2017-03-10
Category : Sports & Recreation
ISBN : 9781492535201

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Monitoring Training and Performance in Athletes by McGuigan, Mike Pdf

Monitoring Training and Performance in Athletes provides practitioners with the information needed in order to oversee an athlete monitoring system and to collect, analyze, and interpret monitoring data so that training programs can be adjusted to achieve optimal athlete preparation and performance.

Foundations of Physical Activity and Public Health

Harold Kohl III,Tinker Murray,Deborah Salvo
Foundations of Physical Activity and Public Health Book PDF

Author : Harold Kohl III,Tinker Murray,Deborah Salvo
Publisher : Human Kinetics Publishers
Page : 321 pages
File Size : 43,5 Mb
Release : 2019-11-06
Category : Exercise
ISBN : 9781492589976

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Foundations of Physical Activity and Public Health by Harold Kohl III,Tinker Murray,Deborah Salvo Pdf

Foundations of Physical Activity and Public Health, Second Edition, defines the intersection of kinesiology and public health, helping students understand how the fields interact. It details the planning, implementation, and evaluation of successful physical activity promotion programs.

Europe Active's Foundations for Exercise Professionals

EuropeActive
Europe Active s Foundations for Exercise Professionals Book PDF

Author : EuropeActive
Publisher : Human Kinetics
Page : 352 pages
File Size : 42,5 Mb
Release : 2015-01-19
Category : Health & Fitness
ISBN : 9781492584919

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Europe Active's Foundations for Exercise Professionals by EuropeActive Pdf

EuropeActive’s Foundations for Exercise Professionals provides core knowledge and industry standards to help exercise professionals serve their clients. Endorsed by EuropeActive, the continent’s leading standard-setting organisation in fitness and health, this text is an authoritative guide for current and future exercise professionals and training providers in Europe. The book uses scientific foundations to cover concepts and hands-on skills that promote best practices in exercise instruction and training. The content applies to all levels of the European Qualifications Framework (EQF) and associated job titles—the only resource to do so—and matches the core information for EQF levels 3 and 4. Thus, this instructional guide ensures smooth movement and work transfers among employers, educational institutions and countries in Europe. Written by renowned experts in exercise and sport sciences and framed in the European Register of Exercise Professionals’ Code of Ethical Practice for exercise professionals, the text offers several practical features for readers: • Easy-to-apply instruction accompanied by 88 full-colour photos and 68 illustrations offer an ideal visual learning experience. • Complete descriptions and images detail proper form for common free-weight and machine-resistance training exercises. • Explanations and recommendations are included for the most popular cardiorespiratory exercise equipment. • Official nutrition recommendations prepare professionals to address clients’ concerns. • The complete Code of Ethical Practice serves as a guide for all exercise professionals in Europe. EuropeActive’s Foundations for Exercise Professionals begins by covering the bones, joints, muscles and cardiovascular system to ensure a proper understanding of the body’s movement and physiology. Readers then learn the components of exercise theory and prescription, including energy systems; body composition; resistance, aerobic and flexibility training; warm-up and cool-down; and the principle of progression. The book helps professionals become role models in the industry with information on managing lifestyle through physical activity, health, nutrition, hydration and safety. After gaining foundational knowledge, readers will look closer at the role of the exercise professional, starting with building rapport, motivating, screening and assessing clients. The final chapters discuss the basic aspects of training: exercise technique using weight machines, free weights and cardiorespiratory equipment. Both aspiring and qualified exercise professionals should keep abreast of foundational information about all areas of the health and fitness sector in order to properly serve the industry and their clients. EuropeActive’s Foundations for Exercise Professionals is an ideal reference for promoting physical activity, making lifestyles healthier and guiding clients toward their fitness goals.

Measurement in Sport and Exercise Psychology

Gershon Tenenbaum,Robert C. Eklund,Akihito Kamata
Measurement in Sport and Exercise Psychology Book PDF

Author : Gershon Tenenbaum,Robert C. Eklund,Akihito Kamata
Publisher : Human Kinetics
Page : 783 pages
File Size : 43,7 Mb
Release : 2011-11-18
Category : Sports & Recreation
ISBN : 9781492582694

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Measurement in Sport and Exercise Psychology by Gershon Tenenbaum,Robert C. Eklund,Akihito Kamata Pdf

Measurement in Sport and Exercise Psychology provides a complete analysis of the tools and methods used in sport and exercise psychology research. Each chapter of this accessible text presents key measurement variables and concepts, including their definitions; an evaluation of the measurement constructs and tools available; and an explanation of any controversies in each topic. The text includes access to an online resource that presents 14 measurement instruments in their entirety. This resource also contains additional web links to many other measurement instruments. Drawing on their experience as leading researchers in the field, editors Tenenbaum, Eklund, and Kamata have selected a team of recognized scholars to bring both breadth and depth to this essential resource. By thoroughly examining each measurement tool, Measurement in Sport and Exercise Psychology assists readers in determining strengths and limitations of each tool and discovering which tools are best suited to their research projects. Readers will also gain critical knowledge to expand the field by recognizing opportunities for new methods of measurement and evaluation. The text begins with a historical review of measurement in sport and exercise psychology followed by a comprehensive description of theories and measurement issues. It provides detailed information regarding ethical and cultural issues inherent in the selection of specific testing protocols as well as issues in interpreting meta-analysis. This is followed by discussion of the commonly used constructs and inventories in three areas: cognition, perception, and motivation measurement; emotion (affect) and coping measurement; and social and behavioral measurement. Recommendations for researchers and practitioners included at the end of each chapter provide starting points for considering ways to incorporate chapter content into research projects and professional practice. Tables located at the end of each chapter summarize key information for quick reference and provide online sources, when available, so that readers can access each measurement tool. Original source information is provided for those tools not available online. Measurement in Sport and Exercise Psychology assists readers in evaluating the effectiveness of specific measurement tools. As the most complete and up-to-date directory of tools and inventories in the field of sport and exercise, this text offers a thorough explanation of considerations, controversies, recommendations, and locations for accessing these measurement tools.