Boundaries For Your Soul

Author : Alison Cook, PhD,Kimberly Miller, MTh, LMFT
Publisher : Thomas Nelson
Page : 256 pages
File Size : 40,8 Mb
Release : 2018-06-26
Category : Religion
ISBN : 9781400201624

Get Book

Boundaries for Your Soul by Alison Cook, PhD,Kimberly Miller, MTh, LMFT Pdf

Let Boundaries for Your Soul show you how to turn your shame to joy, your anger to advocacy, and your inner critic into your biggest champion. Do your emotions control you or do you control your emotions? Boundaries for Your Soul, written by bestselling authors and licensed counselors Alison Cook and Kimberly Miller, shows you how to calm the chaos within. This groundbreaking approach will give you the tools you need to: Know what to do when you feel overwhelmed Understand your guilt, anxiety, sadness, and fear Move from doubt and conflict to confidence and peace Find balance and emotional stability Gathering the wisdom from the authors' twenty-five years of combined advanced education, biblical studies, and clinical practice, this book will set you on a journey to become the loving, authentic, joyful person you were created to be. Praise for Boundaries for Your Soul: "Personal growth requires that we create healthy boundaries for our internal world, just as we are to do in our interpersonal relationships. When the various parts of our soul are connected and integrated, the result is that we heal, relate, and function at the highest levels. Alison Cook and Kimberly Miller have written a very helpful, engaging, and practical book on how to accomplish this process." --Dr. John Townsend, New York Times bestselling author of Boundaries and founder of the Townsend Institute "Boundaries for Your Soul spoke to me in echoes of already-known, yet-not-fully-applied truths, as well as with sweet new understandings. For both those familiar with Jesus' inner healing and those new to the process, there is real help here." --Elisa Morgan, author of The Beauty of Broken and The Prayer Coin, cohost of Discover the Word, and president emerita of MOPS International

Author : Alison Cook,Kimberly Miller
Publisher : Thomas Nelson
Page : 256 pages
File Size : 55,8 Mb
Release : 2018
Category : Christian life
ISBN : 1400201616

Get Book

Boundaries for Your Soul by Alison Cook,Kimberly Miller Pdf

What if feelings like anger, sadness, and fear could improve your life for the better? In this practical, life-changing book, Christian counselors Alison Cook and Kimberly Miller describe their unique, five-step process for bringing peace to overwhelming emotions and harmony to your inner world.

Author : June K. Singer
Publisher : Unknown
Page : 479 pages
File Size : 53,5 Mb
Release : 1973
Category : Psychoanalysis
ISBN : 8520385060

Get Book

Boundaries of the Soul by June K. Singer Pdf

Author : Michael A. Singer
Publisher : New Harbinger Publications
Page : 198 pages
File Size : 53,5 Mb
Release : 2007-10-03
Category : Self-Help
ISBN : 9781608820498

Get Book

The Untethered Soul by Michael A. Singer Pdf

#1 New York Times bestseller What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions. Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization. Copublished with the Institute of Noetic Sciences (IONS) The Untethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being. The Untethered Soul has already touched the lives of more than a million readers, and is available in a special hardcover gift edition with ribbon bookmark—the perfect gift for yourself, a loved one, or anyone who wants a keepsake edition of this remarkable book. Visit www.untetheredsoul.com for more information.

Author : Alisa Keeton
Publisher : Tyndale House Publishers
Page : 271 pages
File Size : 42,9 Mb
Release : 2017-08-08
Category : Health & Fitness
ISBN : 9781496422477

Get Book

The Wellness Revelation by Alisa Keeton Pdf

What would it take for you to make a change? Weight loss can sometimes be a very self-focused endeavor. Maybe you have struggled with your weight your entire life, riding a constant roller coaster of numbers that go up and down. Or maybe you are finding yourself more stressed out by the world and all its demands. Perhaps you just don't feel as well in your body as you do in your spirit. In The Wellness Revelation, certified fitness professional Alisa Keeton will challenge you to get fit with God so that He can free you to complete your purpose. She teaches that when we get fit physically as well as spiritually, we will be better equipped to love and serve others. The Wellness Revelation will change the way you perceive yourself and the way that you live your life. Each week in this eight-week journey includes a teaching from Alisa, weekly assignments, Bible study, small-group questions, and more. Alisa will encourage you to love God, get healthy, and serve others; and she will provide you with the tools to spread the gospel with courage, confidence, kindness, and freedom. It's time to make a change from the inside out.

Author : Panache Desai
Publisher : Random House
Page : 274 pages
File Size : 44,5 Mb
Release : 2014-04-29
Category : Self-Help
ISBN : 9780812995596

Get Book

Discovering Your Soul Signature by Panache Desai Pdf

An invitation to change the energy that surrounds you, find the harmony that comes with self-acceptance, and, in the process, discover your life’s purpose and the boundless possibilities that await you. Your soul signature is your spiritual DNA—it is who you are at your core, the most authentic part of you, your singular contribution to this world. And yet we reject our authentic selves. We allow our soul signature to become blocked by any number of emotional obstacles that life throws in our path: anger, fear, guilt, shame, sadness, despair. Any or all of these feelings overtake us and create a density, a heaviness that doesn’t permit us to embrace who we truly are, deep inside. We are energetic beings, Panache Desai reminds us, and emotions are energy in motion. When we are blocked we feel unworthy, less than, unloved, incomplete. In Discovering Your Soul Signature, Panache invites us on a 33-day path of meditations—short passages to be read at morning, noon, and night that are designed to dismantle the emotional burden that holds us back and open us up to changing our lives. Through this distilled, poetic, practical, and inspiring course, he invites us to live a life of authenticity, to rediscover purpose and passion, and to believe from our soul in the possibility of all things.

Author : Cyndi Dale
Publisher : Unknown
Page : 0 pages
File Size : 42,9 Mb
Release : 2011-10
Category : Health & Fitness
ISBN : 9781604075618

Get Book

Energetic Boundaries by Cyndi Dale Pdf

Just as our physical body is protected by our skin, our psyche and spirit have "energetic boundaries" that keep out harmful influences. These boundaries, invisible to the naked eye, are more than just defenses—according to Cyndi Dale, these "spiritual borders" are our soul’s way of communicating to the universe what we do and don’t want to experience in life. With Energetic Boundaries, this renowned intuitive and energy-medicine expert presents a definitive guide for maintaining this essential aspect of our health and personal integrity, including: Our four energetic boundaries—techniques to enhance the health of your physical, emotional, relational, and spiritual borders • Self-diagnosis instructions for determining where your boundaries are weakest—and practical ways you can strengthen them • How to signal the world that you are ready for success and prosperity • Special guidance for healers, sensitives, and people whose work regularly exposes them to strong emotional forces • How healthy boundaries allow us to balance intimacy and personal autonomy in relationships and parenting "Strong and flexible energetic boundaries allow us to share who we truly are with the world," teaches Cyndi Dale. Filled with insights, practical guidance, and easy-to-learn techniques, Energetic Boundaries is an indispensible tool for staying protected and connected in every aspect of life—in our relationships, career, and on our spiritual journey.

Author : Shepherd Hoodwin
Publisher : Summerjoy Michael Book
Page : 164 pages
File Size : 43,7 Mb
Release : 1995
Category : Body, Mind & Spirit
ISBN : 1885469020

Get Book

Loving from Your Soul by Shepherd Hoodwin Pdf

People everywhere are looking for a higher perspective on love than the popular view of romance. Loving from Your Soul - Creating Powerful Relationships," an inspiring and unusual book by Shepherd Hoodwin, goes to the core of the issue by exploring the nature of love itself. It is a collection of discourses and counseling Hoodwin channeled from the Michael entity that views love as an eternal reality not dependent on other people or situations - it is something we can learn to access all the time through connecting directly with our soul. Michael is well-known to readers of metaphysical books. There are several Michael books in print, from the work of various channels, and most of them deal with a technical body of information called the Michael teachings. However, Loving from Your Soul is not a technical book. It deals with topics such as sexuality, anger, body image, loneliness, boundaries, listening, friendship, finding a mate, and alternative lifestyles. These subjects are framed within a larger context of explorations such as "Loving Yourself," "Being at Your Source," "Different Ways of Loving," "Oneness," "Communicating Your Whole Being," and "Expanding Love." According to Loving from Your Soul, "Love is a unified experience that does not cut off any portion of your reality. When you are loving yourself, you are loving others. When you are loving others, you are loving yourself. When you are having joy in what you are doing, you are giving joy to the world - there is no separation between you and the world." "What does it mean to love and to be loved? People everywhere are seeking a higher perspective than the popular view of romance. This outstanding book goes to the core of the issue by illuminating the nature of love itself as a reality that is always available. Topics include sexuality, anger, body image, loneliness, boundaries, listening, and finding a mate, framed within a larger context. With vibrant clarity, it will have a resounding impact on the way we look at love from now on." -Sheila Andersen, Leading Edge Review "This book positively radiates love. There is genuine wisdom here." -Key Carey, author of The Starseed Transmissions Loving from Your Soul is quite beautiful. Michael comes through loud and clear. I'm delighted that Michael is around." -Ram Dass, author of How Can I Help? and Be Here Now "This is channeling at its best. Loving from Your Soul is more than just excellent-it captures a lovely combination of compassion and intellectual clarity." -John Friedlander, author of Psychic Psychology "Loving from Your Soul is superb and brings great joy. It touches the profound depths of who we are. It is far and away the best book on love I have ever read, exploring how we can love from the deepest and strongest part of ourselves. I experienced tears of recognition as I read it." -Mayo Gray, author of The Savage Season "The truths emerge powerfully in this loving, compassionate material. A wonderful experience." -Catalyst

Author : Allison Bottke
Publisher : Harvest House Publishers
Page : 240 pages
File Size : 42,9 Mb
Release : 2011-10-01
Category : Religion
ISBN : 9780736941341

Get Book

Setting Boundaries® with Difficult People by Allison Bottke Pdf

Continuing her popular Setting Boundaries® series, Allison Bottke offer her distinctive “Six Steps to SANITY” to readers who must deal with difficult people. S…Stop your own negative behavior A…Assemble a support group N…Nip excuses in the bud I…Implement rules and boundaries T….Trust your instincts Y…Yield everything to God Whether it’s a spouse, in-law, boss, coworker, family member, neighbor, or friend, readers who have allowed others to overstep their boundaries will learn how these six steps can help them reset those boundaries and take back their life…for good. Setting Boundaries® with Difficult People is designed to inspire, empower, and equip readers with the tools to transform lives.

Author : John Townsend
Publisher : Zondervan
Page : 273 pages
File Size : 40,7 Mb
Release : 2011-10-11
Category : Religion
ISBN : 9780310412908

Get Book

Beyond Boundaries by John Townsend Pdf

For when your trust has been broken: discover how to set firm boundaries again, how to connect deeply without being hurt, and how to safely grow your most intimate relationships. Painful relationships violate our trust, causing us to close our hearts. But to experience the freedom and love God designed us for, we eventually have to take another risk. In this breakthrough book, bestselling author Dr. John Townsend takes you beyond the pain of the past to discover how to re-enter a life of intimate relationships. Whether you're trying to restore a current relationship or begin a new one, Townsend gives practical tools for establishing trust and finding the intimacy you long for. Beyond Boundaries will help you: Reinstate closeness appropriately with someone who broke your trust Discern when true change has occurred Reestablish appropriate connections in strained relationships Create a safe environment that helps you trust Restore former relationships to a healthy dynamic Learn to engage and be vulnerable in a new relationship as well You can move past relational pain to trust again. Beyond Boundaries will show you how. Plus, dig even deeper into relational healing with the coordinating video study and study guide. Spanish edition also available.

Author : Robert Schwartz
Publisher : Whispering Winds Press
Page : 248 pages
File Size : 46,6 Mb
Release : 2012-04-11
Category : Body, Mind & Spirit
ISBN : 9780977679461

Get Book

Your Soul's Gift by Robert Schwartz Pdf

In his groundbreaking first book, Your Soul's Plan, Robert Schwartz brought the idea of pre-birth planning into the mainstream. Now, his brilliant sequel Your Soul's Gift delves even deeper by exploring the pre-birth planning of spiritual awakening, miscarriage and abortion, caregiving, abusive relationships, sexuality, incest, adoption, poverty, suicide, rape, and mental illness. Working with a team of gifted mediums, Schwartz brings forth great love and wisdom from the other side to explain why such experiences are planned and the deep, soul-level healing they can create. Through the stories in Your Soul s Gift you can: -Develop greater self-love as you become aware of the tremendous courage it takes for you to plan a life on Earth and to live the life you planned -Emerge from victim consciousness to know yourself as the powerful creator of your life -Forgive those who have hurt you and create a lasting inner peace -Understand the qualities you came into this lifetime to cultivate and express -See profound purpose in experiences that once appeared to be meaningless suffering -Develop a heartfelt knowing of your infinite worth, beauty, magnificence, and sacredness as an eternal soul.

Author : Rebecca Ray
Publisher : Macmillan Publishers Aus.
Page : 241 pages
File Size : 46,6 Mb
Release : 2021-06-29
Category : Self-Help
ISBN : 9781760987084

Get Book

Setting Boundaries by Rebecca Ray Pdf

Setting Boundaries is not just about saying 'no'. It is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others. Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life. Many of us, raised to be people-pleasers, find ourselves giving in to draining colleagues, friends, partners and relatives. In Setting Boundaries, Dr Ray shares science-based advice and tools to help you: - identify your boundaries and when they have been crossed - recognise the patterns and habits that have failed to support you to feel empowered - engage in difficult conversations from a place of strength and self-kindness - set clear, intentional boundaries and become your most loving, fulfilled and authentic self. Accessible, inspiring and deeply practical, Setting Boundaries ignites us to rethink our relationships, reclaim our lives and protect our mental health and wellbeing. Praise for Setting Boundaries 'Within the first two pages I found myself exclaiming, She's so brilliant. That's exactly how it is! - Dr Libby Weaver 'Yet another valuable contribution from Dr Rebecca Ray and one I can genuinely and sincerely recommend.' - Dr Tim Sharp 'I will return to this book over and over again when I'm feeling lost and need a comforting voice of support.' - Alison Daddo 'This book has changed my life so much. I think it's Beck's style of writing and connection to her audience. It's real, relatable and doable! I have radically seen shifts in my life from reading Beck's words.' - Tanya Hennessy, Sexy

Author : Sarri Gilman
Publisher : Island Bound Publishing
Page : 128 pages
File Size : 48,6 Mb
Release : 2014-04-06
Category : Self-Help
ISBN : 9780989778732

Get Book

Transform Your Boundaries by Sarri Gilman Pdf

Other people... ...do not maintain your boundaries. ...show you how strong your boundaries need to be. ...will try to manipulate your boundaries. Only you can set your boundaries. Transform Your Boundaries is the essential guide to the boundary-setting techniques that will transform your life. Transform Your Boundaries provides a hands-on experience that gets you, the reader, immediately involved in developing your very own boundary skills in your everyday life. You will learn how to tackle boundaries of all shapes and sizes from the simplest to the most extreme. What was at one time insurmountable can become easily doable through developing the tools necessary, which are clearly explained by Sarri through examples. You’ll recognize parts of yourself as you read. The book follows seven people: Wendy - The Workaholic; Davis - The Caretaker; Lisa –The Sacrificer; Jen - The Lover; Stuart - The Isolator; Maggie - The Protector; and Raven - The Numb-er; who are each working on building boundaries in his or her own lives. Perhaps some of them already sound familiar to you. As you read their stories you will see how each learns the essential boundary-building skills and how each person applies the skills a little differently. The book also serves as a journal and workbook. Each chapter ends with an “Apply It” section, which poses pertinent questions to the reader along with blank journal pages for written responses and notes. "You will learn more about who you are, what's most important to you, how to listen to yourself and develop the skill of guiding your own life." Dr. Michael Douglas - Talk Therapy LA

Author : Aundi Kolber
Publisher : Tyndale House Publishers, Inc.
Page : 257 pages
File Size : 51,9 Mb
Release : 2020-01-07
Category : Religion
ISBN : 9781496439673

Get Book

Try Softer by Aundi Kolber Pdf

In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer, helping us align our mind, body, and soul to live the life God created for us. In a world that preaches a “try harder” gospel—just keep going, keep hustling, keep pretending we’re all fine—we’re left exhausted, overwhelmed, and so numb to our lives. If we’re honest, we’ve been overfunctioning for so long, we can’t even imagine another way. How else will things get done? How else will we survive? It doesn’t have to be this way. Aundi Kolber believes that we don’t have to white-knuckle our way through life. In her debut book, Try Softer, she’ll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the “try softer” life. In Try Softer, you’ll learn how to: Know and set emotional and relational boundaries Make sense of the difficult experiences you’ve had Identify your attachment style—and how that affects your relationships today Move through emotions rather than get stuck by them Grow in self-compassion and talk back to your inner critic Trying softer is sacred work. And while it won’t be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.

Author : Terri Cole, MSW, LCSW
Publisher : Sounds True
Page : 204 pages
File Size : 50,6 Mb
Release : 2021-04-20
Category : Self-Help
ISBN : 9781683647690

Get Book

Boundary Boss by Terri Cole, MSW, LCSW Pdf

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.