Boxing Basics

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Boxing Basics

Al Gotay Ma Mps,Al Gotay
Boxing Basics Book PDF

Author : Al Gotay Ma Mps,Al Gotay
Publisher : Outskirts Press
Page : 171 pages
File Size : 40,5 Mb
Release : 2008-07
Category : Sports & Recreation
ISBN : 1432725068

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Boxing Basics by Al Gotay Ma Mps,Al Gotay Pdf

The Techniques and Knowledge Needed to Excel in the Sport of Boxing The illustrations, explanations, and techniques presented in Boxing Basics provide everything needed to excel in the sport of boxing. Easy to follow explanations and illustrations introduce the reader to the sport by providing information on training equipment, types of boxing gyms, and how to get into fighting shape. The bulk of this boxing text is devoted to providing progressive steps in the learning of the sport of boxing. It begins by presenting the primary elements of boxing and ranges to advanced skills. The Instant Reference Guide is a special feature designed for busy persons. It provides fast-track references to the important points in every chapter. This publication can be used as a how-to reference guide for trainers as well as beginners. "Some books just show you how to box, others just tell you. Still others do a little of both. With Boxing Basics, Professor Gotay becomes your personal trainer, teaching you step by step how to box. This is the most definitive how to boxing book I have ever seen." - Randy Gordon, Former Editor-in-Chief of Ring Magazine; Boxing Analyst for ESPN, USA Network, and the MSG Network; and Chairman of the New York State Athletic Commission. Presently the host of Fight Club, the popular Sirius Radio boxing talk show.

Muay Thai Basics

Christoph Delp
Muay Thai Basics Book PDF

Author : Christoph Delp
Publisher : North Atlantic Books
Page : 225 pages
File Size : 41,6 Mb
Release : 2012-11-06
Category : Sports & Recreation
ISBN : 9781583946893

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Muay Thai Basics by Christoph Delp Pdf

A step-by-step guide to all things Muay Thai—with historical insights, training programs and schedules, and technical demonstrations by Muay Thai champions. In this hands-on manual, renowned trainer Christoph Delp offers a crash course in Muay Thai, or Thai Boxing, which combines fitness training, self-defense, and competitive sport. The guide covers: • Muay Thai history, rules, and equipment • basic but essential skills, including starting positions and footwork • all attacking techniques and select defensive techniques and strategies • training regimen structure, content, planning, and scheduling • historical training methods and stretching programs Featuring detailed demonstrations by Thai champions from Bangkok’s famed Sor Vorapin gym, Muay Thai Basics offers authoritative instruction for Thai boxers and other martial arts enthusiasts looking to self-train or supplement their club training.

Boxing Basics Level 2

Scott Bolinger
Boxing Basics Level 2 Book PDF

Author : Scott Bolinger
Publisher : Scott Bolinger
Page : 128 pages
File Size : 46,7 Mb
Release : 2018-02-06
Category : Sports & Recreation
ISBN : 8210379456XXX

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Boxing Basics Level 2 by Scott Bolinger Pdf

This book goes through the level 2 medicine ball routine and the level 2 boxing mitt routine. The level 2 mitt routine you start working on some basic defense. In Bolinger boxing program, we don't just teach blocking as a single act, we teach block and counter. There is also a chapter that has a more advanced heavy bag routine. The medicine ball routine level 2 and 3 are advanced routines, you should be in fair shape when starting on those, but good for full body workouts. The level 2 mitt works starts you out in full set of defensive combos as well as defense and counters.

Boxing Basics Level 1 of 4

Scott Bolinger
Boxing Basics Level 1 of 4 Book PDF

Author : Scott Bolinger
Publisher : Scott Bolinger
Page : 44 pages
File Size : 55,7 Mb
Release : 2018-02-06
Category : Sports & Recreation
ISBN : 8210379456XXX

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Boxing Basics Level 1 of 4 by Scott Bolinger Pdf

This book goes through the level one medicine ball routine and level one coaches mitts routine and boxing work out. It also goes through a beginners heavy back routine and shows the different strikes. The level on boxing routine sets the base set of combinations, that's your bread and butter combos, in the second round combinations that is to help more with hand eye coordination with working 2 combos at the same time as well as working how to jamb, counter and get off the ropes. The Level 1 medicine ball routine is a very good starter exercise to help tone and has been used to rehab shoulders.

Box Like the Pros

Joe Frazier,William Dettloff
Box Like the Pros Book PDF

Author : Joe Frazier,William Dettloff
Publisher : Harper Collins
Page : 244 pages
File Size : 54,5 Mb
Release : 2005-11-01
Category : Sports & Recreation
ISBN : 0060817739

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Box Like the Pros by Joe Frazier,William Dettloff Pdf

Former World Heavyweight champion Smokin' Joe Frazier and William Dettloff, senior writer for The Ring magazine, present a complete guide to the fight game – from the history of the sport to how to throw a crushing uppercut and take a punch without flinching. Drawing from the experiences of one of the masters of the sport, Box Like the Pros is a must–have for anyone pursuing boxing as a hobby or who is interested in training to become a professional boxer. Frazier, with longtime boxing writer William Dettloff, presents a complete introduction to the sport, including the game's history, rules of the ring, how fights are scored, how to spar, the basics of defence and offence, the fighter's workout, a directory of boxing gyms, and much more. Box Like the Pros is an instruction manual, a historical reference tool and an insider's guide to the world's most controversial sport.

Boxing Basics Level 3 & 4

Scott Bolinger
Boxing Basics Level 3 4 Book PDF

Author : Scott Bolinger
Publisher : Scott Bolinger
Page : 128 pages
File Size : 54,5 Mb
Release : 2018-02-07
Category : Sports & Recreation
ISBN : 8210379456XXX

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Boxing Basics Level 3 & 4 by Scott Bolinger Pdf

In this book, it shows the level 3 and 4 medicine ball routine and the level 3 and 4 coaches mitt routine. Level 3 medicine ball is a advanced exercise routine, level 4 you'll need a partner for that exercise routine. Level 3 mitt work is more advanced block and counter. In level 4 mitt work, you're working the jab, pressuring and working striking angles.

Boxing Basics

Chuck Bodak,Neil Milbert
Boxing Basics Book PDF

Author : Chuck Bodak,Neil Milbert
Publisher : McGraw-Hill/Contemporary
Page : 78 pages
File Size : 45,5 Mb
Release : 1979
Category : Sports & Recreation
ISBN : 0809272105

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Boxing Basics by Chuck Bodak,Neil Milbert Pdf

Outlines the fundamentals of boxing including psychological preparation, physical conditioning, offensive and defensive strategies, and ring psychology.

Boxing

Gary Blower
Boxing Book PDF

Author : Gary Blower
Publisher : Crowood
Page : 250 pages
File Size : 42,8 Mb
Release : 2012-10-01
Category : Sports & Recreation
ISBN : 9781847974662

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Boxing by Gary Blower Pdf

Boxing - Training, Skills and Techniques is essential reading for both recreational and competitive boxers, and all those who wish to take up amateur boxing, or participate in a boxing-based programme. It offers practical advice on the many crucial factors that need to be taken into account if the boxer is to maximize his, or her, performance and potential. Topics include: an overview of the history of boxing; the amateur code; boxing weights; recreational boxing; equipment and attire; a detailed consideration of both basic and advanced techniques; the role of the coach; fitness training; gym work; running; conditioning; speed and agility training; making the weight and nutrition; planning the season, and much more.

Kick Boxing Basics

Joe Fox,Art Michaels
Kick Boxing Basics Book PDF

Author : Joe Fox,Art Michaels
Publisher : Sterling
Page : 0 pages
File Size : 45,9 Mb
Release : 1998
Category : Kickboxing
ISBN : 0806997818

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Kick Boxing Basics by Joe Fox,Art Michaels Pdf

Challenge your body with an exciting, increasingly popular martial art. Kickboxing training is hard work and an excellent way to build your body. It is demanding--you must strive for maximum alertness, conditioning, strength, and quickness--but it is also intensely rewarding. Every training session and every fight leads to greater insights into the sport and into yourself as a person and as an athlete. This generously illustrated guide introduces you to all the basics you need to learn in order to step into the ring for your first amateur fight--and win it! Begin by preparing your body through exercises designed to increase your strength and stamina. Develop your triceps, biceps, shoulder muscles, and latissimus muscles for punching; your forearms and wrists for stability; your quadriceps, hamstrings, and calves for kicking; and your abdominal and lower back muscles for necessary support. Learn to control your breathing while running. Next, get to work on boxing skills--jabs, uppercuts, bobbing, and weaving--and kicking skills, including the front kick, football kick, roundhouse kick, and ax kick. Guidance is also offered in ring skills, fighting strategies, choosing equipment, and finding coaches, trainers, promoters, training facilities, and training partners. Before you know it, you'll be in peak physical condition, ready to kickbox your way to victory! 128 pages, 141 b/w illus., 8 x 10.

The Chump to Champ Collection

Andrew Hudson
The Chump to Champ Collection Book PDF

Author : Andrew Hudson
Publisher : Andrew Hudson
Page : 211 pages
File Size : 53,5 Mb
Release : 2020-12-30
Category : Sports & Recreation
ISBN : 8210379456XXX

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The Chump to Champ Collection by Andrew Hudson Pdf

Do You Want to Discover How to Box, Without Stepping Foot in a Boxing Gym? Well keep reading… Boxing is a tough sport. This can be intimidating which can prevent you from gaining the mental and physical benefits that boxing brings, and I want to put a stop to this! Lazy, unmotivated, scared, unfit and helpless are just some of the words that described me very well a few years back. You probably find yourself in that position too, which isn’t the greatest position to be in let’s face it. This is where boxing comes in because it helped me work on myself to turn all of those negative words into positives. Now as a Qualified Boxing Coach, I have published this book to teach you the boxing basics to help you work on yourself! Boxing provides many benefits that no other sports can offer, and it can easily fit into your busy schedule. The common stereotype of boxing is that it is a violent sport, what if I told you that you can box without fighting? That’s right, Boxing doesn’t mean you have to get into the ring. Boxing from home is just as good as joining your local gym. You will be able to master the footwork basics, learn how to hold a stance, discover the different punch types and much more just from following this book. Furthermore, this book is for anyone. Whether you want to fight in the ring, or want to box just for exercise, or if you want to build up your boxing ability at home to gain confidence to join a boxing gym then this book will help you. Many people think that boxing training is just about who can land the most punches in a spar session, but it provides you with a whole-body workout to make you stronger, faster, leaner, more coordinated and mentally tougher. I have been coaching boxing to beginners for a few years and I am confident to say that you will experience the benefits like a slimmer body and stronger mindset if you follow the advice in this book. I have seen many people start boxing who wouldn’t have been able to hurt a fly on day one, but over weeks of training have built up confidence and ability to win their first fight in front of a crowd of 100, that goes to show that boxing is for anyone. Not to mention that in this book you’ll discover: How you can Improve Your Boxing Ability Without any Equipment. The Simplest, yet Most Effective Punches and Combinations. How These Simple Footwork Drills Will Make You a Better Boxer. Many Defensive Techniques to Prevent Getting Hit. Home Boxing Workouts that Will Help You Lose Weight and Get Fit. The Diet Structure that Successful Boxers Follow. What you can do to Build up Your Confidence Inside and Outside of the Ring. As a bonus you will also get “Boxing from Chump to Champ 2”, this is the follow-up book which will help you advance in boxing by introducing new boxing techniques and skills. This second book will let you discover: New and Advanced Ways of Training with Boxing. What can be Done Outside of Boxing to Improve Your Overall Ability. The Most Effective Counter Moves and When to Use Them. What you can do to Develop Discipline and Why Fear is Your Friend. Each day you spend considering taking up a new hobby, you will find it harder to make a change and solve any problems you have that are holding you back. That’s why you should do it now, get into it with a fresh mindset and enjoy it. Click “Add to Cart” to start your boxing journey!

Boxing

Danna Scott
Boxing Book PDF

Author : Danna Scott
Publisher : Penguin
Page : 132 pages
File Size : 51,7 Mb
Release : 2000
Category : Sports & Recreation
ISBN : 0399526013

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Boxing by Danna Scott Pdf

An easy-to-understand, fully illustrated guide to health and fitness with the art of boxing. It will be useful either to the novice fighter or to those looking for a new form of exercise. It explains the equipment, punches and combinations, defensive skills and movement, ring strategy, boxing styles, training techniques, and tricks of the trade.

The International Boxing Hall of Fame's Basic Boxing Skills

Floyd Patterson,Bert Randolph Sugar
The International Boxing Hall of Fame s Basic Boxing Skills Book PDF

Author : Floyd Patterson,Bert Randolph Sugar
Publisher : Simon and Schuster
Page : 112 pages
File Size : 50,5 Mb
Release : 2007-05-17
Category : Sports & Recreation
ISBN : 9781626368989

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The International Boxing Hall of Fame's Basic Boxing Skills by Floyd Patterson,Bert Randolph Sugar Pdf

For all boxers and fans, this step-by-step guide to successful boxing by a two-time World Heavyweight Champion will be educational and entertaining. Floyd Patterson set out to “pass along to you what I’ve learned, to unlock some of the secrets of the greatest sport in the world.” He succeeded, creating a classic that’s one of the most comprehensive boxing manuals ever written. Topics include rules, equipment, how to bandage your own hands, stance, bobbing and weaving, punching technique, offensive and defensive moves, strategy, and conditioning—all offered with stories from Patterson’s career. Plus, there is a full workout program. With a new introduction by International Boxing Hall of Fame member Bert Randolph Sugar, this tour de force is an excellent resource for trainers and boxers as well as a tribute to a great champion’s career. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

Boxing Mastery

Mark Hatmaker,Doug Werner
Boxing Mastery Book PDF

Author : Mark Hatmaker,Doug Werner
Publisher : Tracks Publishing
Page : 226 pages
File Size : 55,5 Mb
Release : 2004-10-01
Category : Sports & Recreation
ISBN : 9781935937197

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Boxing Mastery by Mark Hatmaker,Doug Werner Pdf

This guide to the finer points of boxing provides the wisdom needed to make the transition from enthusiastic beginner to proficient pugilist. The ABCs of ring generalship, offensive and defensive ring movements, feints, and draws and fakes are examined and explained along with clinching techniques, head-hunting, body work, and counter-punching chains. Strategies for boxing against tall and short opponents as well as for a variety of fighting styles such as charger, speed-demon, stick-and-move, and slugger and brawler are discussed in detail. Specific drills focus on sophisticated ring stratagems such as throwing complex combinations, cutting off the ring, fighting off the ropes, generating power, and cornering an opponent are included.

Boxing - From Chump to Champ

Andrew Hudson
Boxing From Chump to Champ Book PDF

Author : Andrew Hudson
Publisher : Independently Published
Page : 252 pages
File Size : 50,8 Mb
Release : 2020-07-31
Category : Electronic
ISBN : 9798664197617

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Boxing - From Chump to Champ by Andrew Hudson Pdf

Discover how to box in 30 days! Even if you don't go to a boxing gym and have no experience If you want to get in amazing shape, learn useful self defense, or you simply just want to start boxing. This book will help you on your journey right from the beginning and will teach you everything you need to know! I will pass on my expert knowledge, as a qualified boxing coach I have been doing this for years. I once was a beginner too, it can be hard to start a new sport/hobby with nothing and I was always sitting on the fence about starting. However, I believe that boxing has helped me in so many ways that I didn't think was possible! Boxing helped me build everlasting confidence and made me determined, this improved me as a fighter and as a person. I focus on making this book suit people who want to work out at home as I understand going to a gym/ boxing club is expensive and brave for beginners, although going to a gym does help. I have witnessed many people change for the good and I am sure you can better yourself with boxing, afterall everyone has room for growth and that is why I'm here to help. In this book, you'll discover: A range of simple, yet effective punches. The importance of footwork. The stance that suits you as a fighter The basics of defence Home boxing workouts. The perfect diet that suits a boxer. The brilliance of shadowboxing. Deadly combinations. How boxing can make you mentally stronger and much more... *Don't just keep considering it, try something new! So if you want to get to grips with the boxing basics and get in shape, then scroll up and click the "Add to Cart" button now!

Taekwondo Basics

Scott Shaw
Taekwondo Basics Book PDF

Author : Scott Shaw
Publisher : Tuttle Publishing
Page : 192 pages
File Size : 41,8 Mb
Release : 2012-02-07
Category : Sports & Recreation
ISBN : 9781462904853

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Taekwondo Basics by Scott Shaw Pdf

Are you ready to learn taekwondo, but don't know where to begin? Are you intimidated by the unfamiliar terms or the flying kicks? With Taekwondo Basics you'll become an expert in this martial art in no time! With Taekwondo Basics you'll learn about: The origins of taekwondo — philosophy, history, and different branches of the martial art What really happens in a taekwondo class — invaluable tips on choosing the right school, getting ready for your first class, and basic training methods The essential elements of the style — stances, blocks, hand and arm strikes, and kicks How to complement your taekwondo training with other conditioning exercises, such as running and biking Effective ways to improve your technique through target training, partner training, competitive training, free-sparring, and more Resources that can help you further develop your knowledge of and training in taekwondo Whether you're considering taking up this martial art, or you've already started, Taekwondo Basics offers an easy, yet comprehensive introduction to taekwondo so that you can feel confident and be successful in your practice.