Boxing Basics Level 3 4

Author : Scott Bolinger
Publisher : Scott Bolinger
Page : 128 pages
File Size : 45,6 Mb
Release : 2018-02-07
Category : Sports & Recreation
ISBN : 8210379456XXX

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Boxing Basics Level 3 & 4 by Scott Bolinger Pdf

In this book, it shows the level 3 and 4 medicine ball routine and the level 3 and 4 coaches mitt routine. Level 3 medicine ball is a advanced exercise routine, level 4 you'll need a partner for that exercise routine. Level 3 mitt work is more advanced block and counter. In level 4 mitt work, you're working the jab, pressuring and working striking angles.

Author : Scott Bolinger
Publisher : Scott Bolinger
Page : 44 pages
File Size : 54,7 Mb
Release : 2018-02-06
Category : Sports & Recreation
ISBN : 8210379456XXX

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Boxing Basics Level 1 of 4 by Scott Bolinger Pdf

This book goes through the level one medicine ball routine and level one coaches mitts routine and boxing work out. It also goes through a beginners heavy back routine and shows the different strikes. The level on boxing routine sets the base set of combinations, that's your bread and butter combos, in the second round combinations that is to help more with hand eye coordination with working 2 combos at the same time as well as working how to jamb, counter and get off the ropes. The Level 1 medicine ball routine is a very good starter exercise to help tone and has been used to rehab shoulders.

Author : Scott Bolinger
Publisher : Scott Bolinger
Page : 128 pages
File Size : 43,7 Mb
Release : 2018-02-06
Category : Sports & Recreation
ISBN : 8210379456XXX

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Boxing Basics Level 2 by Scott Bolinger Pdf

This book goes through the level 2 medicine ball routine and the level 2 boxing mitt routine. The level 2 mitt routine you start working on some basic defense. In Bolinger boxing program, we don't just teach blocking as a single act, we teach block and counter. There is also a chapter that has a more advanced heavy bag routine. The medicine ball routine level 2 and 3 are advanced routines, you should be in fair shape when starting on those, but good for full body workouts. The level 2 mitt works starts you out in full set of defensive combos as well as defense and counters.

Author : Robert G. Price
Publisher : Price World Publishing
Page : 177 pages
File Size : 47,8 Mb
Release : 2003
Category : Sports & Recreation
ISBN : 9781932549041

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The Ultimate Guide to Weight Training for Boxing by Robert G. Price Pdf

The Ultimate Guide to Weight Training for Boxing is the most comprehensive and up-to-date boxing-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round boxing-specific weight-training programs guaranteed to improve your performance and get you results. No other boxing book to date has been so well designed, so easy to use, and so committed to weight training. This book supplies you with a year-round workout program designed to increase punching speed and power in your jabs, hooks, and uppercuts. Following this program will raise your stamina and endurance which will result in extraordinary footwork that will have you dancing around opponents and hitting them with sharp combinations until the final bell. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

Author : Rob Price
Publisher : Price World Publishing
Page : 177 pages
File Size : 55,7 Mb
Release : 2014-05-14
Category : Sports & Recreation
ISBN : 9781936910939

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The Ultimate Guide to Weight Training for Boxing by Rob Price Pdf

"The Ultimate Guide to Weight Training for Boxing" is the most comprehensive and up-to-date boxing-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round boxing-specific weight training programs guaranteed to improve your performance and get you results. No other boxing book to date has been so well designed, so easy to use, and so committed to weight training. This book supplies you with a yearround workout program designed to increase punching speed and power in your jabs, hooks, and uppercuts. Following this program will raise your stamina and endurance which will result in extraordinary footwork that will have you dancing around opponents and hitting them with sharp combinations until the final bell. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

Author : Hector Roca,Bruce Silverglade
Publisher : Simon and Schuster
Page : 256 pages
File Size : 49,6 Mb
Release : 2008-06-16
Category : Health & Fitness
ISBN : 1439103631

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The Gleason's Gym Total Body Boxing Workout for Women by Hector Roca,Bruce Silverglade Pdf

Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with The Gleason's Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and firmer than ever in just four weeks! Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You'll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once. Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results. The Gleason's Gym Total Body Boxing Workout for Women offers the ultimate workout for women who want to look their best, feel their best, and be their best.

Author : Jamie Dumas,Andy Dumas
Publisher : Crowood
Page : 385 pages
File Size : 50,8 Mb
Release : 2013-04-22
Category : Sports & Recreation
ISBN : 9781847975430

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Successful Boxing by Jamie Dumas,Andy Dumas Pdf

Successful Boxing is the ultimate training manual for aspiring boxers. This indispensable resource shares tips and suggestions on how to improve skills and maximize performance. With inspiration and advice from World Champions Sergio Martinez, Saul Alvarez, Julio Cesar Chavez Jr. and a foreword by legendary World Champion Juan Manuel Marquez, using the information presented in this book will be just like receiving private sessions with a coach or top performer. These tips and training methods allow you to master the individual nuances of boxing to give you the winning edge. Whether you are new to the sport or a serious competitor, this book will help you reach the next level of skill development.This is the ultimate training manual for aspiring boxers. Superbly illustrated with 360 colour instructional and action photographs. Andy Dumas is a Canadian Boxing Coach who hosts and produces a number of TV fitness and sports shows and Jamie Dumas is a trainer of fitness instructors and develops workshops for fitness clubs.

Author : Hilary Lissenden
Publisher : A&C Black
Page : 194 pages
File Size : 40,9 Mb
Release : 2013-11-21
Category : Sports & Recreation
ISBN : 9781408190333

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The Complete Guide to Boxing Fitness by Hilary Lissenden Pdf

A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem – especially relevant to schools and young people. Key features: * Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations) * Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression * Relevant content on dietary and health matters. The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.

Author : Ben Hinkbley
Publisher : Unknown
Page : 92 pages
File Size : 44,8 Mb
Release : 2012-07-24
Category : Electronic
ISBN : 1478254246

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Boxing Basics: How to Box by Ben Hinkbley Pdf

Boxing Basics: How to Box is a simple and easy-to-read book in which you'll discover top tips and practical advice to learn how to box including.... 1. Boxing: A Brief History 2. Types of Boxing 3. Top 3 Benefits of Boxing 4. Learning to Box 5. Boxing Training Equipment and Gear 6. Types of Boxing Gyms 7. Getting Into Fighting Shape 8. Boxing Techniques for Beginners 9. Essential Moves 10. Tips to Increase Punching Power 11. Choosing a Boxing Coach

Author : Scott Bolinger
Publisher : Scott Bolinger
Page : 128 pages
File Size : 45,5 Mb
Release : 2018-02-05
Category : Electronic
ISBN : 8210379456XXX

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WarriorRage Kickboxing Volume II by Scott Bolinger Pdf

Author Scott Bolinger has over 30 years instructing Martial arts: This book contains the 4 levels of boxing, instructions on using the coaches mitts, Medicine ball (plyometrics), heavy bag, strikes, kicks, speed drills and how to wrap your hands. Over 120 pages. Published in 2009 by Scott Bolinger.

Author : Barry Jordan
Publisher : CRC Press
Page : 354 pages
File Size : 44,8 Mb
Release : 1992-11-23
Category : Medical
ISBN : 0849342813

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Medical Aspects of Boxing by Barry Jordan Pdf

Medical Aspects of Boxing is a comprehensive text that serves as an excellent general reference for all healthcare providers involved with boxing. The major focus of the book is geared toward the neurological aspects of boxing. An entire section of the volume is devoted to such topics as acute and chronic brain injury, neuroradiology, neuropsychology, electrophysiology, and epidemiology of brain injury. General concepts of boxing, including the role of the ringside physician, differences between amateur and professional boxing, socio-medical aspects of boxing, and non-neurological medical aspects of boxing are also discussed.

Author : Scott Bolinger
Publisher : Scott Bolinger
Page : 395 pages
File Size : 51,8 Mb
Release : 2018-05-14
Category : Juvenile Nonfiction
ISBN : 8210379456XXX

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Bolinger KickBoxing by Scott Bolinger Pdf

Bolinger KickBoxing (The Complete Training Manual) by Scott Bolinger (kickboxing master with over 30 years experience in martial arts) The Complete Kickboxing Manual By Scott Bolinger This isn’t about just teaching how to kick and punch, It is instructions on how to become a technician of the art. This is a instruction manual for the Bolinger Kickboxing System. Published in 2016 then revised in 2021. This has 394 pages and over 1000 pictures. This book goes threw many aspects of martial arts: Business building and fund raising, stretching, stances, punches and strikes, kicking, combinations, blocks, bridging the gap, exercise routines, how to make your own equipment, weight lifting, the 4 levels of boxing, medicine ball routines, speed drills, heavy bag drills, a self-defense course, rules and regulations for several combat sports and how to wrap your hands.

Author : Bruce Lee,M. Uyehara
Publisher : Black Belt Communications
Page : 132 pages
File Size : 44,7 Mb
Release : 1977
Category : Self-Help
ISBN : 0897500539

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Bruce Lee's Fighting Method by Bruce Lee,M. Uyehara Pdf

Part of the Bruce Lee's Fighting Method series, this book teaches how to perform jeet kune do's devastating strikes and exploit an opponent's weaknesses with crafty counterattacks like finger jabs and spin kicks.

Author : Anonim
Publisher : Unknown
Page : 272 pages
File Size : 42,6 Mb
Release : 1995
Category : Sports & Recreation
ISBN : UOM:39015053372655

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Coaching Olympic Style Boxing by Anonim Pdf

Author : Scott Bolinger
Publisher : Scott Bolinger
Page : 128 pages
File Size : 48,9 Mb
Release : 2018-02-13
Category : Electronic
ISBN : 8210379456XXX

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WarriorRage KickBoxing Masters Edition by Scott Bolinger Pdf

WarriorRage KickBoxing Masters Edition by Scott Bolinger (kickboxing master with over 30 years experience in martial arts) This is a instruction manual for the WarriorRage KickBoxing system, also know as Bolinger Kickboxing. Published in 2016. This has 394 pages and over 1000 pictures. This book goes threw many aspects of martial arts: Business building and fund raising, stretching, stances, punches and strikes, kicking, combinations, blocks, bridging the gap, exercise routines, how to make your own equipment, weight lifting, the 4 levels of boxing, medicine ball routines, speed drills, heavy bag drills, a self-defense course, rules and regulations for several combat sports, how to wrap your hands.