Break Free Of Parenting Pressures

Author : Debbie Pokornik
Publisher : iUniverse
Page : 128 pages
File Size : 45,6 Mb
Release : 2010-04-16
Category : Family & Relationships
ISBN : 1450210112

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Break Free of Parenting Pressures by Debbie Pokornik Pdf

Have you ever wondered how parenting can be so fulfilling and yet so overwhelming? Have you ever dealt with your child’s behavior and then had to fight off the guilt and uncertainty as to whether or not you did the right thing? Many parents experience regular battles with self-doubt, frustration, and fear that they are damaging their kids for life. In Break Free of Parenting Pressures, author and parent educator Debbie Pokornik discusses how you can throw off these shackles—recognizing you have what it takes to do a good job and allowing your inner wisdom to shine through. Break Free of Parenting Pressures discusses: • Insights into why you parent the way you do • Secrets to help you understand your family • Ideas for building strong relationships with the important people in your life • Suggestions for strengthening your parenting strategies • Techniques to help you relieve stress and increase your pleasure in being a parent Parenting will always be challenging. Let Break Free of Parenting Pressures help you decrease your concerns so you can enjoy this time and blossom as a family.

Author : Elle Ingalls
Publisher : Unknown
Page : 152 pages
File Size : 41,7 Mb
Release : 2020-10-06
Category : Electronic
ISBN : 9798692725226

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Pressure-Free Parenting by Elle Ingalls Pdf

With parents and their children experiencing unprecedented levels of stress, anxiety, and depression, Pressure-Free Parenting shows you an easy, effective method for mental and physical health and performance. Every family deserves to have coping skills and tools to live a fulfilling life. High performance coach Elle Ingalls helps you understand the science of the fight-or-flight stress response and gives you tools to stop it. You'll clarify what's really causing your stress, use her simple 10-Second Solution, and reduce the drama and over-reaction that keeps your family locked in the stress cycle. This straight-forward approach is easy for adults to learn and eventually master, and easy to teach to children of all ages. It reduces test anxiety, panic attacks, and anger. It boosts your immune system, cognitive function, and athletic performance. Elle reveals how stress hormone releases are the cause of chronic conditions and diseases from eczema and heart disease, to allergies and insomnia. And how lack of focus and willpower, stomach aches and much of our anxiety is directly related to these hormones.This book is especially helpful to families with one or more high-achievers in the household. High-achievers tend to put excess pressure on themselves to perform, and often hide their anxiety and struggles from others. The result is a pattern of poor mental health habits that hinder their true potential.With tips to make sure you're covering the needs of your family and tips to deal with age-specific stressors from pregnancy to adult children, Pressure-Free Parenting is a comprehensive guide for a family looking to live a happy, healthy life.

Author : Tim Sanford
Publisher : Tyndale House Publishers, Inc.
Page : 225 pages
File Size : 49,9 Mb
Release : 2016
Category : FAMILY & RELATIONSHIPS
ISBN : 9781589978676

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The Low-Pressure Guide to Parenting Your Preschooler by Tim Sanford Pdf

The Low-Pressure Guide to Parenting Your Preschooler is brilliantly written to liberate parents from the expectations of having to be super-parents. It relieves the pressure to follow long lists of rules, to be perfect, and to be enslaved by the idea that, "If you don't do this, your kids will turn out terribly." This book shows parents that it's really not their job to make sure their child turns out "right." Instead, the author encourages parents to learn the much simpler and more rewarding role God has for them. This book . . . Assists parents in recognizing the difference between controlling and influencing actions when it comes to raising preschoolers. Provides a four-quadrant grid that visually clarifies what parents can and can't control and what they are and aren't responsible for when it comes to interacting with their child Distills the mountain of parenting advice and material down to four overarching principles that are clear and doable The Low-Pressure Guide to Parenting Your Preschooler makes the job of parenting simpler and reduces the stress parents feel when it comes to parenting.

Author : Gordon Neufeld,Gabor Maté, MD
Publisher : Vintage Canada
Page : 332 pages
File Size : 47,5 Mb
Release : 2011-11-30
Category : Family & Relationships
ISBN : 9780307375490

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Hold On to Your Kids by Gordon Neufeld,Gabor Maté, MD Pdf

A psychologist with a reputation for penetrating to the heart of complex parenting issues joins forces with a physician and bestselling author to tackle one of the most disturbing and misunderstood trends of our time -- peers replacing parents in the lives of our children. Dr. Neufeld has dubbed this phenomenon peer orientation, which refers to the tendency of children and youth to look to their peers for direction: for a sense of right and wrong, for values, identity and codes of behaviour. But peer orientation undermines family cohesion, poisons the school atmosphere, and fosters an aggressively hostile and sexualized youth culture. It provides a powerful explanation for schoolyard bullying and youth violence; its effects are painfully evident in the context of teenage gangs and criminal activity, in tragedies such as in Littleton, Colorado; Tabor, Alberta and Victoria, B.C. It is an escalating trend that has never been adequately described or contested until Hold On to Your Kids. Once understood, it becomes self-evident -- as do the solutions. Hold On to Your Kids will restore parenting to its natural intuitive basis and the parent-child relationship to its rightful preeminence. The concepts, principles and practical advice contained in Hold On to Your Kids will empower parents to satisfy their children’s inborn need to find direction by turning towards a source of authority, contact and warmth. Something has changed. One can sense it, one can feel it, just not find the words for it. Children are not quite the same as we remember being. They seem less likely to take their cues from adults, less inclined to please those in charge, less afraid of getting into trouble. Parenting, too, seems to have changed. Our parents seemed more confident, more certain of themselves and had more impact on us, for better or for worse. For many, parenting does not feel natural. Adults through the ages have complained about children being less respectful of their elders and more difficult to manage than preceding generations, but could it be that this time it is for real? -- from Hold On to Your Kids

Author : Sydney Buxton
Publisher : Unknown
Page : 138 pages
File Size : 55,5 Mb
Release : 1885
Category : Over-pressure in schools
ISBN : HARVARD:32044096986435

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"Over-pressure" and Elementary Education by Sydney Buxton Pdf

Author : Deborah M. Parise
Publisher : iUniverse
Page : 182 pages
File Size : 49,6 Mb
Release : 2015-04-13
Category : Body, Mind & Spirit
ISBN : 9781491755686

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Break Free From Your Reins by Deborah M. Parise Pdf

Are you living life to your fullest potential, or are you just existing? What is holding you back? We are constantly being tested by people, situations, conditions, and even our own thoughts. We must stay positive and strong and have faith in order to overcome adversities. In Break Free From Your Reins¸ author Deborah M. Parise helps you learn more about who you are and how to be happy with yourself and love life. Break Free From Your Reins encourages you to actually break free from your mind-conditioned patterns and beliefs. It provides guidance on the basic fundamentals of life touching on subjects many of us have questioned by discussing: • Connecting with the source • Understanding your mind • Living with your emotions • Controlling your behavior • Overcoming peer pressure • Accepting the flow of life • Changing for the better • Promoting good health • Maintaining relationships • Interacting with others • Simplifying your life • Aligning with God • Staying in the moment With popular, inspirational quotes included, this motivational guide will empower you to become the person you are meant to be. You will learn about the real you and what you can do to live a more gratifying and fulfilling lifestyle.

Author : Jacqueline V. Lerner Ph.D.,Richard M. Lerner,Jordan Finkelstein
Publisher : Bloomsbury Publishing USA
Page : 957 pages
File Size : 44,6 Mb
Release : 2001-06-04
Category : Family & Relationships
ISBN : 9781576075715

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Adolescence in America [2 volumes] by Jacqueline V. Lerner Ph.D.,Richard M. Lerner,Jordan Finkelstein Pdf

An authoritative, broad, and practical survey of the social, psychological, and physical development of American teenagers. In Adolescence in America, more than 100 leading experts from the fields of biology, medicine, behavioral and social science, law, education, and the humanities piece together the puzzle of adolescence. In readable, accessible language they analyze the explosion of research that has reshaped the study of adolescence in the last 30 years and explain how today's leading scientists and practitioners view the challenges of this developmental period. Best of all, they show parents how to apply the latest scientific knowledge, such as the 40 "developmental assets" that predict a child's behavior, to their own family situation.

Author : Lisa Damour, Ph.D.
Publisher : Ballantine Books
Page : 304 pages
File Size : 50,5 Mb
Release : 2019-02-12
Category : Family & Relationships
ISBN : 9780399180064

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Under Pressure by Lisa Damour, Ph.D. Pdf

NEW YORK TIMES BESTSELLER • An urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through college, from the author of Untangled “An invaluable read for anyone who has girls, works with girls, or cares about girls—for everyone!”—Claire Shipman, author of The Confidence Code and The Confidence Code for Girls Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55 percent from 2009 to 2014, while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has witnessed this rising tide of stress and anxiety in her own research, in private practice, and in the all-girls’ school where she consults. She knew this had to be the topic of her new book. In the engaging, anecdotal style and reassuring tone that won over thousands of readers of her first book, Untangled, Damour starts by addressing the facts about psychological pressure. She explains the surprising and underappreciated value of stress and anxiety: that stress can helpfully stretch us beyond our comfort zones, and anxiety can play a key role in keeping girls safe. When we emphasize the benefits of stress and anxiety, we can help our daughters take them in stride. But no parents want their daughter to suffer from emotional overload, so Damour then turns to the many facets of girls’ lives where tension takes hold: their interactions at home, pressures at school, social anxiety among other girls and among boys, and their lives online. As readers move through the layers of girls’ lives, they’ll learn about the critical steps that adults can take to shield their daughters from the toxic pressures to which our culture—including we, as parents—subjects girls. Readers who know Damour from Untangled or the New York Times, or from her regular appearances on CBS News, will be drawn to this important new contribution to understanding and supporting today’s girls. Praise for Under Pressure “Truly a must-read for parents, teachers, coaches, and mentors wanting to help girls along the path to adulthood.”—Julie Lythcott-Haims, New York Times bestselling author of How to Raise an Adult

Author : Janet Lansbury
Publisher : Rodale Books
Page : 177 pages
File Size : 55,6 Mb
Release : 2024-04-30
Category : Family & Relationships
ISBN : 9780593736166

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Elevating Child Care by Janet Lansbury Pdf

A modern parenting classic—a guide to a new and gentle way of understanding the care and nurture of infants, by the internationally renowned childcare expert, podcaster, and author of No Bad Kids “An absolute go-to for all parents, therapists, anyone who works with, is, or knows parents of young children.”—Wendy Denham, PhD A Resources for Infant Educarers (RIE) teacher and student of pioneering child specialist Magda Gerber, Janet Lansbury helps parents look at the world through the eyes of their infants and relate to them as whole people who have natural abilities to learn without being taught. Once we are able to view our children in this light, even the most common daily parenting experiences become stimulating opportunities to learn, discover, and connect with our child. A collection of the most-read articles from Janet’s popular and long-running blog, Elevating Child Care focuses on common infant issues, including: • Nourishing our babies’ healthy eating habits • Calming your clingy, fearful child • How to build your child’s focus and attention span • Developing routines that promote restful sleep Eschewing the quick-fix tips and tricks of popular parenting culture, Lansbury’s gentle, insightful guidance lays the foundation for a closer, more fulfilling parent-child relationship, and children who grow up to be authentic, confident, successful adults.

Author : Joseph Procaccini,Mark Kiefaber
Publisher : Signet Book
Page : 260 pages
File Size : 54,7 Mb
Release : 1984
Category : Family & Relationships
ISBN : 0451128664

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Parent Burnout by Joseph Procaccini,Mark Kiefaber Pdf

Author : Orna Donath
Publisher : North Atlantic Books
Page : 272 pages
File Size : 45,9 Mb
Release : 2017-07-11
Category : Social Science
ISBN : 9781623171384

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Regretting Motherhood by Orna Donath Pdf

Women who opt not to be mothers are frequently warned that they will regret their decision later in life, yet we rarely talk about the possibility that the opposite might also be true—that women who have children might regret it. Drawing on years of research interviewing women from a variety of socioeconomic, educational, and professional backgrounds, sociologist Orna Donath treats regret as a feminist issue: as regret marks the road not taken, we need to consider whether alternative paths for women currently are blocked off. She asks that we pay attention to what is forbidden by rules governing motherhood, time, and emotion, including the cultural assumption that motherhood is a “natural” role for women—for the sake of all women, not just those who regret becoming mothers. If we are disturbed by the idea that a woman might regret becoming a mother, Donath says, our response should not be to silence and shame these women; rather, we need to ask honest and difficult questions about how society pushes women into motherhood and why those who reconsider it are still seen as a danger to the status quo. Groundbreaking, thoughtful, and provocative, this is an especially needed book in our current political climate, as women's reproductive rights continue to be at the forefront of national debates.

Author : Jeffrey Bernstein
Publisher : Da Capo Press
Page : 272 pages
File Size : 51,7 Mb
Release : 2009-06-09
Category : Family & Relationships
ISBN : 9780786748082

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Liking the Child You Love by Jeffrey Bernstein Pdf

“I shouldn’t have to tell him that again!” “She is just so spoiled.” “They don’t appreciate anything I do for them.” Do you feel like you’re at the end of your rope? Are you exhausted by your kids arguing over every little thing? Finally there’s a name for your feelings: “Parent Frustration Syndrome” (PFS). No kid is perfect, but parents often don’t realize just how much their own thoughts, rather than their children’s behavior, contribute to being emotionally overwhelmed and discouraged. In Liking the Child You Love, Renowned psychologist Dr. Jeffrey Bernstein offers proven strategies for taming the 9 most common toxic thought patterns that stop us from parenting effectively: • The “Always or Never” Trap • Label Gluing • Seething Sarcasm • Smoldering Suspicions • Detrimental Denial • Emotional Overheating • Blame Blasting • “Should” Slamming • Dooming Conclusions As you identify and put a stop to PFS’s negative thought patterns, you’ll be amazed at how your kids’ defiant behavior quickly improves, without having to raise your voice or dole out harsh punishments. Soon you will have a closer, calmer, and more loving relationship with your kids—just by changing your own mindset.

Author : Julie Lythcott-Haims
Publisher : Henry Holt and Company
Page : 368 pages
File Size : 42,8 Mb
Release : 2015-06-09
Category : Family & Relationships
ISBN : 9781627791786

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How to Raise an Adult by Julie Lythcott-Haims Pdf

New York Times Bestseller "Julie Lythcott-Haims is a national treasure. . . . A must-read for every parent who senses that there is a healthier and saner way to raise our children." -Madeline Levine, author of the New York Times bestsellers The Price of Privilege and Teach Your Children Well "For parents who want to foster hearty self-reliance instead of hollow self-esteem, How to Raise an Adult is the right book at the right time." -Daniel H. Pink, author of the New York Times bestsellers Drive and A Whole New Mind A provocative manifesto that exposes the harms of helicopter parenting and sets forth an alternate philosophy for raising preteens and teens to self-sufficient young adulthood In How to Raise an Adult, Julie Lythcott-Haims draws on research, on conversations with admissions officers, educators, and employers, and on her own insights as a mother and as a student dean to highlight the ways in which overparenting harms children, their stressed-out parents, and society at large. While empathizing with the parental hopes and, especially, fears that lead to overhelping, Lythcott-Haims offers practical alternative strategies that underline the importance of allowing children to make their own mistakes and develop the resilience, resourcefulness, and inner determination necessary for success. Relevant to parents of toddlers as well as of twentysomethings-and of special value to parents of teens-this book is a rallying cry for those who wish to ensure that the next generation can take charge of their own lives with competence and confidence.

Author : Del Loewenthal
Publisher : Routledge
Page : 166 pages
File Size : 47,8 Mb
Release : 2020-12-17
Category : Psychology
ISBN : 9781000216080

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Love, Sex and Psychotherapy in a Post-Romantic Era by Del Loewenthal Pdf

How do cultural changes such as the increasing lustful possibilities of our liquid modernity affect ‘romantic’ values as psychotherapists and counsellors - and, in turn, affect how they work through their clients’ relationships? Do they embody values from a previous era that are inappropriate for the era we are in now, which some term ‘post-romantic’? For example, do they really privilege monogamous relationships? There again, do those psychotherapists who advocate polygamy really want others to legitimize their own desire to have affairs? How wary should one be of accepting such prevailing theories as Freud’s nuclear family romance and his ‘ordinary unhappiness’? Is anyone value-free regarding romanticism/post-romanticism and should they be? Is ‘to have and to hold from this day forward, for better for worse, for richer or poorer, in sickness and in health, to love and to cherish, till death us do part’ still an ideal worth working towards or more an ideological imprisonment? This book seeks to explore recent research on how notions of romanticism and post-romanticism affect therapeutic practices. Love, Sex and Psychotherapy in a Post-Romantic Era is a significant new contribution to psychotherapy, and will be a great resource for prospective and current clients, trainee and professional therapists, academics, researchers, and advanced students of Psychology, Psychotherapy, Philosophy and Human Behaviour. This book was originally published as a special issue of the European Journal of Psychotherapy & Counselling.

Author : Carl Honore
Publisher : Random House Digital, Inc.
Page : 289 pages
File Size : 44,9 Mb
Release : 2008-04-08
Category : Child rearing
ISBN : 9780676978414

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Under Pressure by Carl Honore Pdf

From the bestselling author of In Praise of Slow comes a fascinating and urgent look at childhood today and how we are raising a generation of overprogrammed, overachieving, exhausted children. For generations of children, growing up was a pretty simple business: you went to school for a few hours a day, you dabbled in hobbies and sports, and the rest of the time you played. Or maybe you just day-dreamed. Carl Honoré explains how our modern approach to children is backfiring: our kids are fatter, more myopic, more injured, more depressed and more medicated than any previous generation. By using children as a way to relive our own lives, or as a way to make up for our personal shortcomings, we have destroyed the magic and innocence of childhood. Under Pressure is not a parenting manual but a call to action; we must do better for our children. Using fascinating anecdotes about obsessive parents (including one about the father of a tennis player who drugged all his child’s opponents), solid research and personal insight, Honoré explains the over-parenting phenomenon, dispels myths and rallies for change in clear and persuasive prose. Topics explored include the use of technology as babysitting, how enrolling children in hours of extracurriculars every week can do more harm than good and how we underestimate the resilience of our children at the expense of their freedom.