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Author : Joseph Procaccini,Mark Kiefaber
Publisher : Signet Book
Page : 260 pages
File Size : 40,8 Mb
Release : 1984
Category : Burn out (Psychology)
ISBN : 0451128664
Author : Dr. Sheryl G. Ziegler
Publisher : HarperCollins
Page : 336 pages
File Size : 51,5 Mb
Release : 2018-02-20
Category : Social Science
ISBN : 9780062683700
The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause. Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it’s all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you’re not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time. This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." Psychologist and family counselor Dr. Sheryl Ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren’t doing enough for their kids’ happiness. A mother of three herself, Dr. Z—as she’s affectionately known by her many patients—recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too. Over the last nineteen years working with families and children, Dr. Z has devised a prescriptive program for addressing "mommy burnout"—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.
Author : Springer Behavioral & Health Sciences
Publisher : Springer Nature
Page : 129 pages
File Size : 50,9 Mb
Release : 2022
Category : Child psychology
ISBN : 9783031199189
This volume features cutting-edge and impactful articles from across Springer's diverse journals publishing program. In this curated collection, our editorial team has brought together highly-cited and downloaded articles on the topic of Parenting and Behavior into one single resource. Moreover, this book enables readers to review a broad spectrum of quality research on a specialized topic, which we hope facilitates interdisciplinary and critical discussions of the topic at hand. As part of the Key Topics in Behavioral Sciences book series, this volume aims to serve as a quick reference for readers when writing or researching new topics or subject areas. Other topics in the series will include Psychological Research Methods, Health and Behavior, Industrial and Organizational Psychology, Sports Psychology, and Consumer Behavior. In the first section of the volume, articles focus on such topics as Adolescents, Communication Technologies, Emerging Adults, Mental Health, Social Media, Well-Being, Motivation, Parental Support, Self-Esteem, Sports Participation, Aggressiveness, Empathy, Parenting Styles, and Primary School. Next, the second section features research on Academic Motivation, Entitlement, Helicopter Parenting, Mastery Vs. Performance Goals, Overparenting, Perfectionism, Antecedents, Burn-Out, Behavior Causes, Exhaustion, Group Therapy, Informant Discrepancy, Parent-Child Discrepancy, Resilience, and Treatment Outcome. Lastly in the final section of this collection, Body Image, Depression, Life Satisfaction., Parental Mediation, Social Comparison, Media Use, Parental Media Monitoring, Parental Mediation, Preregistration, Video Games, and Violence are discussed.
Author : Debbie Sorensen
Publisher : Jessica Kingsley Publishers
Page : 258 pages
File Size : 41,9 Mb
Release : 2024-01-18
Category : Psychology
ISBN : 9781839975387
"I know what it's like to care deeply about my work and yet feel utterly exhausted by it." Burnout is more widespread than ever before, and it's time to do something about it. Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions help you reconnect with your values to find what's really important, and disentangle yourself from unhelpful thought patterns. By engaging with your emotions rather than avoiding or suppressing them, ACT allows you to respond more effectively and become re-engaged in your own life again. This book will show you how to move out of the burnout cycle, reconnect with meaningful aspects of your work, and make changes that last.
Author : Anne Helen Petersen
Publisher : Mariner Books
Page : 321 pages
File Size : 41,7 Mb
Release : 2021-05-04
Category : History
ISBN : 9780358561842
An incendiary examination of burnout in millennials--the cultural shifts that got us here, the pressures that sustain it, and the need for drastic change
Author : Jonathan Malesic
Publisher : Univ of California Press
Page : 284 pages
File Size : 52,6 Mb
Release : 2022-01-04
Category : Social Science
ISBN : 9780520975347
Going beyond the how and why of burnout, a former tenured professor combines academic methods and first-person experience to propose new ways for resisting our cultural obsession with work and transforming our vision of human flourishing. Burnout has become our go-to term for talking about the pressure and dissatisfaction we experience at work. But in the absence of understanding what burnout means, the discourse often does little to help workers who suffer from exhaustion and despair. Jonathan Malesic was a burned out worker who escaped by quitting his job as a tenured professor. In The End of Burnout, he dives into the history and psychology of burnout, traces the origin of the high ideals we bring to our jobs, and profiles the individuals and communities who are already resisting our cultural commitment to constant work. In The End of Burnout, Malesic traces his own history as someone who burned out of a tenured job to frame this rigorous investigation of how and why so many of us feel worn out, alienated, and useless in our work. Through research on the science, culture, and philosophy of burnout, Malesic explores the gap between our vocation and our jobs, and between the ideals we have for work and the reality of what we have to do. He eschews the usual prevailing wisdom in confronting burnout (“Learn to say no!” “Practice mindfulness!”) to examine how our jobs have been constructed as a symbol of our value and our total identity. Beyond looking at what drives burnout—unfairness, a lack of autonomy, a breakdown of community, mismatches of values—this book spotlights groups that are addressing these failures of ethics. We can look to communities of monks, employees of a Dallas nonprofit, intense hobbyists, and artists with disabilities to see the possibilities for resisting a “total work” environment and the paths to recognizing the dignity of workers and nonworkers alike. In this critical yet deeply humane book, Malesic offers the vocabulary we need to recognize burnout, overcome burnout culture, and acknowledge the dignity of workers and nonworkers alike.
Author : Gene Carroccia
Publisher : Charles C Thomas Publisher
Page : 270 pages
File Size : 45,9 Mb
Release : 2019-02-26
Category : Education
ISBN : 9780398092658
Treating ADHD/ADD in Children and Adolescents: Solutions for Parents and Clinicians was written for parents, clinicians, and teachers to learn a deeper understanding of ADHD and implement specific, clear, and effective ways to successfully evaluate and treat ADHD problems at home and school. Readers will learn not only research-based and traditional approaches for treating ADHD, but also proven newer and alternative methods. This book provides the tools for readers to feel more informed and competent in addressing the many challenges that children and adolescents with ADHD experience. Whether new or previously exposed to ADHD, readers should find the information to be very useful and effective in transforming ADHD. This book is comprehensive in addressing the complete range of challenges that ADHD presents to children, teens, and families, including accurately diagnosing ADHD and identifying the frequent co-existing conditions, better understandings of the condition, powerful parental behavioral management skills for home and school difficulties, ways to improve family and peer challenges, enhancing homework and learning problems, obtaining appropriate school services and addressing classroom issues, better partnerships with physicians for effective ADHD medication treatments, and utilizing a number of additional and alternative approaches to decrease and treat ADHD. The book has three main aims. The first is to provide a deeper understanding of ADHD. Without accurate perspectives, families may not address the difficulties and challenges appropriately, and treatment approaches may not be as successful or can fail. The second goal is to learn the fundamentals about managing and treating the many ADHD challenges at home and school. The third is for readers to learn a number of additional and alternative approaches to help treat ADHD symptoms and challenges. Some of these proven approaches are newer, while others have a history of effectiveness.
Author : Stephen Martin,Victoria Costello
Publisher : Simon and Schuster
Page : 304 pages
File Size : 47,9 Mb
Release : 2008-08-17
Category : Family & Relationships
ISBN : 9781605507958
OCD can make a child’s life difficult, turning simple tasks like homework and chores into almost impossible challenges. A child with OCD may feel stressed, worried, and even inadequate. Parents who suspect their child is suffering from OCD—or parents of a child with an OCD diagnosis—can now rest. This helpful guide helps parents with many issues: recognize symptoms; get an accurate diagnosis; find the right doctor and therapist; develop strategies for tackling schoolwork; and decide on the right treatment. Parents will learn how to talk to a child about OCD and devise coping strategies for school, sports, friendships, and other everyday situations. Children with OCD can learn how to enjoy life—without all the worry!
Author : Harold S. Koplewicz, MD
Publisher : Harmony
Page : 272 pages
File Size : 50,9 Mb
Release : 2021-02-02
Category : Family & Relationships
ISBN : 9780593139356
Prevent and counteract the general anxiety and emotional fragility prevalent in children and teenagers today—a new parenting philosophy and strategies that give children the tools to flourish on their own (previously published as The Scaffold Effect). “A master synthesizer of attachment science, medical practice, and his own experience as a father, Harold Koplewicz capably and compassionately leads us through the art of scaffolding, from early childhood through the important adolescent period.”—Daniel J. Siegel, MD, author of The Whole Brain Child Just as sturdy scaffolding is necessary when erecting a building and will come down when the structure grows stable, good parenting provides children with steady and warm emotional nourishment on the path toward independence. Never-ending parental problem-solving and involvement can have the opposite effect, enabling fragility and anxiety over time. In Scaffold Parenting, world-renowned child psychiatrist Harold Koplewicz introduces the powerful and clinically tested idea that this deliberate build-up and then gradual loosening of parental support is the single most effective way to encourage kids to climb higher, try new things, grow from mistakes, and develop character and strength. Explaining the building blocks of an effective scaffold from infancy through young adulthood, he expertly guides parents through the strategies for raising empowered, capable people, including: • Lay a solid foundation: The parent-child relationship needs to be made from the concrete mixture of emotional availability, positive reinforcement, clear messaging, and consistent rules. From this supportive base, your will forge a bond that will survive adolescence and grow stronger into adulthood. • Empower growth: Skyscraper or sprawling ranch—the style of your child’s construction is not up to you! Scaffold parenting validates and accommodates the shape the child is growing into. Any effort to block or control growth will actually stunt it. • Stay on their level: Imagine being on the ground floor of a house and trying to talk to someone on the roof. The person on the roof will have to “talk down” to you or yell. If your child’s building and your scaffold are on the same level, you can speak directly, look each other in the eye, and keep the lines of communication open. Drawing on Dr. Koplewicz’s decades of clinical and personal experience, Scaffold Parenting is a compassionate, street-smart, and essential guide for the ages. All of the author’s proceeds from the sale of this book will be donated to the Child Mind Institute.
Author : Sarah Ockwell-Smith
Publisher : Piatkus
Page : 272 pages
File Size : 47,8 Mb
Release : 2022-03-03
Category : Family & Relationships
ISBN : 9780349431253
An indispensable guide to more peaceful and enjoyable parenting 'This isn't a parenting advice book, it's a book about you. The words you read in this book, however, will have a far greater impact on your children, than those contained in any parenting book you could read (and I count my own in that too).' How many times have you asked yourself 'what's wrong with me? Why can't I stay calm?'. So many of us would love to follow a gentler, more positive style of parenting, but we don't think we're cut out for it, because we aren't naturally calm. We feel that there is something wrong with us, that we're not good enough. We believe we are failing our children by not controlling our own emotions adequately. What we don't realise is that this describes almost every parent there ever was - and ever will be. In her trademark gentle, supportive and reassuring style, bestselling author Sarah Ockwell-Smith shows that while we all lose it at times, everyone can become a calmer parent. Based on her many years' experience working with parents, Sarah provides research, advice and practical exercises that will set you on the path to calmer parenting that will benefit both you and your child. Covering everything from the impact of your own upbringing on your parenting style to work and home life balance and letting go of the quest for perfection to ensuring your own basic needs are met, How to Be a Calm Parent is for any parent who knows that they need to be calmer to raise well adjusted, happy children, but struggles with their own emotions and stress levels.
Author : SNAP Summaries
Publisher : ZIP Reads
Page : 26 pages
File Size : 48,9 Mb
Release : 2024-05-21
Category : Family & Relationships
ISBN : 8210379456XXX
PLEASE NOTE: This is a summary and analysis of the book and not the original book. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries[dot]com with any questions or concerns. In Hunt, Gather, Parent, Michaeleen Doucleff explores why raising kids is so hard today and offers time-tested strategies that parents can use to make their lives easier and get their children to be more cooperative and confident. What does this SNAP Summary Include? - Synopsis of the original book - Key takeaways from each chapter - How Western parenting differs from other styles of parenting around the world - Ways to motivate children that are more effective than praise and rewards - Tools to transmit desirable values and behaviors - Editorial Review - Background on Michaeleen Doucleff About the Original Book: Many Western parents would not imagine not praising, rewarding or punishing their children, not buying them toys, or leaving them to sleep on their own schedules. Yet this is the norm in many indigenous communities around the world, and the children raised this way turn out to be more helpful and self-assured than their Western counterparts. Drawing from science, her experiences as a mother, and her observations living within indigenous communities in Mexico, Tanzania, and the Arctic, Michaeleen Doucleff explains how parents can get their children to do chores voluntarily, behave appropriately, and grow into kind and self-sufficient people. Any parent who feels exhausted or defeated by all the work and yelling they have to do at home will find Hunt, Gather, Parent a handy guide to reclaiming their life. DISCLAIMER: This book is intended as a companion to, not a replacement for, Hunt, Gather, Parent. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries.com with any questions or concerns.
Author : Matteo Angelo Fabris,Nelly Lagos San Martín
Publisher : Frontiers Media SA
Page : 172 pages
File Size : 46,9 Mb
Release : 2023-12-04
Category : Science
ISBN : 9782832540589
Author : DAVID SANDUA
Publisher :
Page : 262 pages
File Size : 51,9 Mb
Release : 2024-05-21
Category : Family & Relationships
ISBN : 8210379456XXX
Have you ever wondered why communication with your children feels like a minefield? Why simple conversations turn into heated arguments? This book is a comprehensive guide that will take you by the hand to improve communication with your children at all stages of their lives. From babies to teenagers, you will discover how the art of active listening, empathy and mutual understanding can transform your relationship with them. The book addresses how effective communication is crucial to children's emotional, cognitive and social development. It's not just about talking, but about creating a safe environment where children feel comfortable expressing their thoughts, emotions, and concerns. You will learn how to adapt your communication style to your children's developmental needs, how to use technology effectively, and how to overcome common barriers to smooth communication. In addition, the book offers practical strategies for setting clear and consistent boundaries, encouraging positive behavior and discipline, and how communication can influence children's self-esteem and problem-solving skills. It also addresses issues such as cultural influences and generational divergence that can affect the dynamics of parent-child communication. With real-life examples, research studies, and psychological theories, this book is more than a read; it's an investment in the most important relationship of your life. If you are looking to transform the way you communicate with your children and create a stronger, more meaningful bond, this book is the tool you need.
Author : IJIP.In
Publisher : RED'SHINE Publication. Inc
Page : 192 pages
File Size : 45,9 Mb
Release : 2017-03-29
Category : Psychology
ISBN : 9781365781926
Author : Isabelle Roskam,James J. Gross,Moïra Mikolajczak
Publisher : Cambridge University Press
Page : 313 pages
File Size : 46,8 Mb
Release : 2023-11-30
Category : Psychology
ISBN : 9781009304382
Emotion Regulation and Parenting provides a state-of-the-art account of research conducted on emotion regulation in parenting. After describing the conceptual foundations of parenthood and emotion regulation, the book reviews the influence of parents' emotion regulation on parenting, how and to what extent emotion regulation influences child development, cross-cultural perspectives on emotion regulation, and highlights current and future directions. Drawing on contributions from renowned experts from all over the world, chapters cover the most important topics at the intersection of parenting and emotion regulation. Essentials are explored, as well as current, topical, and controversial issues, pointing both to what is known and what requires further research. This title is part of the Flip it Open Programme and may also be available Open Access. Check our website Cambridge Core for details.