Breaking Free From Body Shame

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Breaking Free from Body Shame

Jess Connolly
Breaking Free from Body Shame Book PDF

Author : Jess Connolly
Publisher : Zondervan
Page : 240 pages
File Size : 48,5 Mb
Release : 2021-06-22
Category : Religion
ISBN : 9780310352501

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Breaking Free from Body Shame by Jess Connolly Pdf

You were made for more than a love/hate relationship with your body. It's one thing to know in your head that you were created in the image of God. Yet it's quite another to experience this belief in your body, against the cultural ideals of a woman's worth. And between the two lies a world of frustration, disappointment, and the shame of somehow feeling both too much and never enough in your body. Jess Connolly is a bestselling author, sought-after speaker, and trusted Bible teacher who knows this inner conflict all too well, and this book details her journey--and yours--of setting out to discover how to break free from the broken beliefs we all hold about our bodies that hold us back from our fullest life. The truest thing about you is that you are made and loved by God. And the truest thing about Him is that He cannot make bad things. This book will help you believe it with your whole self, as Jess guides you through an eye-opening, empowering process of: Renaming what the world has labeled as less-than Resting in God's workmanship Experiencing restoration where there has been injury And becoming a change agent in partnering with God to bring revival to a generation of women Far from a superficial issue, self-image is a spiritual issue, because God has named your body good from the beginning. Whether your struggle is with eating and exercise habits, stress or trauma, infertility or injury, this book makes space for you to experience God meeting you in this tender place, and ring His freedom bell over your body in a whole new way.

Pure

Linda Kay Klein
Pure Book PDF

Author : Linda Kay Klein
Publisher : Atria Books
Page : 368 pages
File Size : 42,8 Mb
Release : 2019-07-02
Category : Religion
ISBN : 9781501124822

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Pure by Linda Kay Klein Pdf

In Pure, Linda Kay Klein uses a potent combination of journalism, cultural commentary, and memoir to take us “inside religious purity culture as only one who grew up in it can” (Gloria Steinem) and reveals the devastating effects evangelical Christianity’s views on female sexuality has had on a generation of young women. In the 1990s, a “purity industry” emerged out of the white evangelical Christian culture. Purity rings, purity pledges, and purity balls came with a dangerous message: girls are potential sexual “stumbling blocks” for boys and men, and any expression of a girl’s sexuality could reflect the corruption of her character. This message traumatized many girls—resulting in anxiety, fear, and experiences that mimicked the symptoms of Post-Traumatic Stress Disorder—and trapped them in a cycle of shame. This is the sex education Linda Kay Klein grew up with. Fearing being marked a Jezebel, Klein broke up with her high school boyfriend because she thought God told her to and took pregnancy tests despite being a virgin, terrified that any sexual activity would be punished with an out-of-wedlock pregnancy. When the youth pastor of her church was convicted of sexual enticement of a twelve-year-old girl, Klein began to question purity-based sexual ethics. She contacted young women she knew, asking if they were coping with the same shame-induced issues she was. These intimate conversations developed into a twelve-year quest that took her across the country and into the lives of women raised in similar religious communities—a journey that facilitated her own healing and led her to churches that are seeking a new way to reconcile sexuality and spirituality. Pure is “a revelation... Part memoir and part journalism, Pure is a horrendous, granular, relentless, emotionally true account" (The Cut) of society’s larger subjugation of women and the role the purity industry played in maintaining it. Offering a prevailing message of resounding hope and encouragement, “Pure emboldens us to escape toxic misogyny and experience a fresh breath of freedom” (Glennon Doyle, #1 New York Times bestselling author of Love Warrior and founder of Together Rising).

You Are the Girl for the Job

Jess Connolly
You Are the Girl for the Job Book PDF

Author : Jess Connolly
Publisher : Zondervan
Page : 257 pages
File Size : 41,9 Mb
Release : 2019-09-24
Category : Religion
ISBN : 9780310352471

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You Are the Girl for the Job by Jess Connolly Pdf

Get ready to leave defeat and disbelief in your dust, and step boldly into the life God has purposed for you from the beginning. It's tough when your gifts and passions are stuck in holding patterns of insecurity, shame, and comparison. But the truth is, every experience of your life has prepared you to live out your God-given purpose in this exact moment. The world is hurting and our lives are waiting, we don't have time stay stuck--we've got to make a move. You Are the Girl for the Job is not an empty catchphrase. It's the straight-up truth God has proclaimed over your life from the beginning. It's not a statement about your capacity, but rather about His--and that's why we can dare to believe it's true. With powerful insights and heart-pumping hope, bestselling author Jess Connolly is here to coach you through six steps toward empowered purpose: #1 Call It Quit (You'll see, it's the best place to start) #2 Find Your People #3 Use What You've Got #4 Face Your Fear #5 Catch the Vision And finally, #6 Make Your Move You don't have to hide, hold back, or wait for permission when God calls you forward. Let this book--as well as the study guide and video study (sold separately)--be your jumpstart into confident, purposed living.

Don't Mom Alone

Heather MacFadyen
Don t Mom Alone Book PDF

Author : Heather MacFadyen
Publisher : Revell
Page : 208 pages
File Size : 40,5 Mb
Release : 2021-10-12
Category : Religion
ISBN : 9781493431977

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Don't Mom Alone by Heather MacFadyen Pdf

Being a good mom isn't about doing everything right to create a set of perfect trophy children--though every mom has felt the pressure to do just that and to do it all on her own. To ask for help feels like defeat. Yet when we try to do it all by our own strength, we end up depleted, lonely, and ineffective. Heather MacFadyen wants you to know that you are not meant to go it alone. Sharing her most vulnerable, hard mom moments, she shows how moms can be empowered by God, supported by others, and connected with their children. With encouragement and insight, she helps you foster the key relationships you need to be the mom you want to be. Whether you work or stay home, whether you have teenagers or babes in arms, you'll find here a compassionate friend who wants the best--not just for your kids but for you.

Breaking Free

Russell Willingham
Breaking Free Book PDF

Author : Russell Willingham
Publisher : InterVarsity Press
Page : 219 pages
File Size : 51,5 Mb
Release : 2010-08-28
Category : Religion
ISBN : 9780830868131

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Breaking Free by Russell Willingham Pdf

Our world is awash in sex. We are bombarded with it everywhere we turn--TV, newspapers and magazines, music, movies and the Internet. When this ever-present temptation mixes with human weaknesses and unmet needs, many get pulled into addiction to sexually sinful behavior. They may detest their own habits, but they can't seem to break free. Is there any hope? Russell Willingham speaks from his own experience and that of the many he has counseled. His answer? "Yes! There is hope. Jesus offers forgiveness and healing." True stories show how the principles in this book can be put into action. The essentials are spelled out in practical steps that can help people begin to break free. Willingham deals with such issues as what all addicts have in common the hunt of the malnourished heart where to find the courage to face the dark side wrestling with shame and grace the healing effect of radical honesty This realistic yet hopeful book offers a new way to see the world for every person who wants to understand and break free from sexual addiction.

Simply Julia

Julia Turshen
Simply Julia Book PDF

Author : Julia Turshen
Publisher : HarperCollins
Page : 521 pages
File Size : 52,5 Mb
Release : 2021-03-02
Category : Cooking
ISBN : 9780062993342

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Simply Julia by Julia Turshen Pdf

Beloved New York Times bestselling cookbook author Julia Turshen returns with her first collection of recipes featuring a healthier take on the simple, satisfying comfort food for which she’s known. Julia Turshen has always been cooking. As a kid, she skipped the Easy-Bake Oven and went straight to the real thing. Throughout her life, cooking has remained a constant, and as fans of her popular books know, Julia’s approach to food is about so much more than putting dinner on the table—it is about love, community, connection, and nourishment of the body and soul. In Simply Julia, readers will find 110 foolproof recipes for more nutritious takes on the simple, comforting meals Julia cooks most often. With practical chapters such as weeknight go-tos, make-ahead mains, vegan one-pot meals, chicken recipes, easy baked goods, and more, Simply Julia provides endlessly satisfying options comprised of accessible and affordable ingredients. Think dishes like Stewed Chicken with Sour Cream + Chive Dumplings, Hasselback Carrots with Smoked Paprika, and Lemon Ricotta Cupcakes—the kind of flavorful yet unfussy food everyone wants to make at home. In addition to her tried-and-true recipes, readers will find Julia’s signature elements—her “Seven Lists” (Seven Things I Learned From Being a Private Chef that Make Home Cooking Easier; Seven Ways to Use Leftover Buttermilk; Seven Ways to Use Leftover Egg Whites or Egg Yolks), menu suggestions, and helpful adaptations for dietary needs, along with personal essays and photos and gorgeous food photography. Like Melissa Clark’s Dinner or Ina Garten’s Modern Comfort Food, Simply Julia is sure to become an instant classic, the kind of cookbook that will inspire home cooks to create great meals for years to come.

Always Enough, Never Too Much

Jess Connolly,Hayley Morgan
Always Enough Never Too Much Book PDF

Author : Jess Connolly,Hayley Morgan
Publisher : Zondervan
Page : 256 pages
File Size : 55,6 Mb
Release : 2018-04-24
Category : Religion
ISBN : 9780310091578

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Always Enough, Never Too Much by Jess Connolly,Hayley Morgan Pdf

Discover God’s wild freedom as you find your identity in Jesus with 100 devotions that will help you target and banish lies and insecurities. Jess Connolly and Hayley Morgan, bestselling authors of Wild and Free, walk you through the gift of truly knowing who you are in Christ in Always Enough, Never Too Much: 100 Devotions to Quit Comparing, Stop Hiding, and Start Living Wild and Free. We’ve all been there. We know that sneaking, small voice in our heads all too well—you’re too loud. Too quiet. Too young. Too old. Too unimportant. Too ugly. Too silly. Too serious. You’re not as successful as she is—look at her perfect family, look at her high-powered job, look at her great hair and size 4 skinny jeans. Why can’t you be more like her—be more in general? Why do you expect so much from everyone? Why can’t you take up less space? Ask for less? Be less? The lies track well-worn paths in our minds and our hearts, wearing us down and making us question our role in God’s kingdom. Jess Connolly and Hayley Morgan, founders of the Influence Network and bestselling authors of Wild and Free,reject those lies, and you can too with Always Enough, Never Too Much: 100 Devotions to Quit Comparing, Stop Hiding, and Start Living Wild and Free. Through the Scripture and the devotions, find the tools you need to claim the fullness of Jesus in your own life and soak in the encouragement of two girls who will never stop cheering you on! With a unique flip-book design, these 100 devotions are topical, so you can choose what you need most every time you open the pages. This book is designed for you, the woman who feels like she can be both too much and not enough—sometimes on the same day. Always Enough, Never Too Much is the daily marching orders after the anthem cry of Wild and Free. Join Jess and Hayley on a journey toward freedom with this beautiful new devotional.

The Invisible Corset

Lauren Geertsen
The Invisible Corset Book PDF

Author : Lauren Geertsen
Publisher : Sounds True
Page : 0 pages
File Size : 40,5 Mb
Release : 2021-01-19
Category : Self-Help
ISBN : 9781683646198

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The Invisible Corset by Lauren Geertsen Pdf

Learn to love your body—for real this time Women in touch with the wisdom of their bodies are the single greatest threat to societal systems of domination, oppression, and control. We are also the greatest possibility to bring healing, peace, and restoration to our world. —Lauren Geertsen No matter how much we try to tell ourselves to love our bodies and accept our flaws, most women can’t quite get there. Even though we know the beauty standard is unrealistic, we secretly feel like it would be so much easier if our stomach were just a little flatter, or our skin a little smoother, or a million other little things. As a result, we sacrifice our health, heritage, sanity, and lives on the altar of beauty culture. Why is it so hard to feel confident about our bodies, or even just accept them? Because willpower alone isn’t enough to undo generations of brainwashing intended to repress women’s confidence and power. In The Invisible Corset, Geertsen carefully illustrates the psychological gaslighting that leads women to internalize the belief that their appearance makes them not only unworthy of love, but incapable of fulfilling their actual destiny. By highlighting each restricting string of the invisible corset all women wear, Geertsen helps us reclaim our bodies for ourselves, discovering newfound confidence, power, joy, and pleasure as we do. You’ll explore: How the invisible corset cuts you off from your body’s wisdom and nature’s intelligence—the true sources of your intuition, pleasure, and powerHow beauty culture is the most recent form of patriarchal oppression — and why women are both responsible and able to free ourselvesWhy the body positivity movement often makes self-criticism even worseThe racist history of beauty culture, and how it still perpetuates racism todayJournaling prompts, rituals, meditations, and other exercises to help unravel the toxic beliefs that keep the invisible corset in placeA variety of practices to help you reconnect with your body—to tune into your intuition, set healthy boundaries, align with your True Self, and more For any woman who is ready to go from struggle, discomfort, control, and shame to pleasure, confidence, freedom, and soul-fulfilling purpose, The Invisible Corset is an essential guide.

Carefrontation

Arlene Drake
Carefrontation Book PDF

Author : Arlene Drake
Publisher : Simon and Schuster
Page : 272 pages
File Size : 41,6 Mb
Release : 2017-03-21
Category : Family & Relationships
ISBN : 9781942872825

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Carefrontation by Arlene Drake Pdf

With more than thirty years of experience, Dr. Arlene Drake writes a guide for those desperately in need of a way to break free from the pain of childhood abuse and reclaim their lives. When confronted with an abused child, our first impulse is to drop everything and provide comfort, get him or her out of danger, and find out what the hell is going on at home. It’s obvious that the child is helpless, in trouble, and needs protection. Parents or not, we instinctively know what to do: We take care of the child. But what if the child is you? Active and directive, Carefrontation is filled with exercises and the simple, effective tools Dr. Drake has used successfully with her own clients for more than three decades. It lays out a powerful way to repair the damage of childhood abuse and its lasting effects, by teaching you what your parents couldn’t: an invaluable set of skills and practices that will give you the resources to live as a healthy, happy adult. With the clear path this book provides, you can finally acknowledge that the suffering and the pain can stop. The destructive patterns can end. You can graduate, at last, into a life beyond “abuse victim” and for the first time take the power back from your abusers and finally be at peace.

Take It Too Far

Jess Connolly
Take It Too Far Book PDF

Author : Jess Connolly
Publisher : Zondervan
Page : 224 pages
File Size : 46,9 Mb
Release : 2020-03-24
Category : Religion
ISBN : 9780310095590

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Take It Too Far by Jess Connolly Pdf

Does the fear of failing hold you back? Do you ever find yourself hesitant to use your gifts because you’re afraid you’ll fail? Bestselling author Jess Connolly offers you 100 devotions that challenge women to Take It Too Far in all the good stuff--worship, service, love, forgiveness, and more--as they bring their full selves, gifts, and voices to everything they do. Several years ago, Jess began using the phrase “take it too far” as a motto for her spiritual life. She found that those four words freed her to recognize and use her God-given gifts to serve others. In this beautiful devotional for women, Jess: Explores topics such as peace, rest, purpose, hope, wonder, discipline, and courage Shares 100 entries that include a Scripture verse, personal reflections, and a conclusion that shows you how you can take it too far today This is a great self-purchase for anyone wanting an abundant life, boundless love, and unending grace. Take It Too Far makes a perfect gift for birthdays, Mother’s Day, Galentine’s Day, Christmas, or anyone looking to deepen their faith. Inside you’ll find a: presentation page for easy and thoughtful gifting table of contents for quick reference heartfelt foreword from Jess’s husband Nick Connolly beautiful two-color interior With the Holy Spirit’s guidance and Jess’s freeing charge, you will be inspired to bring your full self, gifts, and voice to your work, family, and relationships. The possibilities are endless when you tell God you’re ready to Take It Too Far.

Childhood Abuse, Body Shame, and Addictive Plastic Surgery

Mark B. Constantian
Childhood Abuse Body Shame and Addictive Plastic Surgery Book PDF

Author : Mark B. Constantian
Publisher : Routledge
Page : 307 pages
File Size : 49,7 Mb
Release : 2018-12-19
Category : Medical
ISBN : 9781317328902

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Childhood Abuse, Body Shame, and Addictive Plastic Surgery by Mark B. Constantian Pdf

Childhood Abuse, Body Shame, and Addictive Plastic Surgery explores the psychopathology that plastic surgeons can encounter when seemingly excellent surgical candidates develop body dysmorphic disorder postoperatively. By examining how developmental abuse and neglect influence body image, personality, addictions, resilience, and adult health, this highly readable book uncovers the childhood sources of body dysmorphic disorder. Written from the unique perspective of a leading plastic surgeon with extensive experience in this area and featuring many poignant clinical vignettes and groundbreaking trauma research, this heavily referenced text offers a new explanation for body dysmorphic disorder that provides help for therapists and surgeons and hope for patients.

The Wreckage of My Presence

Casey Wilson
The Wreckage of My Presence Book PDF

Author : Casey Wilson
Publisher : HarperCollins
Page : 304 pages
File Size : 41,5 Mb
Release : 2021-05-04
Category : Humor
ISBN : 9780062960634

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The Wreckage of My Presence by Casey Wilson Pdf

"Magnificent." —People Magazine The instant New York Times bestseller: Laugh-out-loud, deeply insightful, and emotion-filled essays from multitalented actress, comedian, podcaster, and writer Casey Wilson. Casey Wilson has a lot on her mind and she isn’t afraid to share. In this dazzling collection, each essay skillfully constructed and brimming with emotion, she shares her thoughts on the joys and vagaries of modern-day womanhood and motherhood, introduces the not-quite-typical family that made her who she is, and persuasively argues that lowbrow pop culture is the perfect lens through which to examine human nature. Whether she’s extolling the virtues of eating in bed, processing the humiliation over her father’s late in life perm, mourning her mother's passing, or revealing her patented method for keeping the mystery alive in a marriage, Casey is witty, candid, and full of poignant and funny surprises. Humorous dives into her obsessions and areas of personal expertise—self-help, nice guys, cool girls (not her) and how to receive visitors in the bath—are matched by touching meditations on female friendship, anger, grief, motherhood, and identity. Reading The Wreckage of My Presence is like spending time with a close friend—a deeply passionate, full-tilt, joyous, excessive, compulsive, shameless, hungry-for-it-all, loyal, cheerleading friend. A friend who is ready for any big feelings that come her way—and isn’t afraid to embrace them.

Looking Shame in the Eye

Simon Cozens
Looking Shame in the Eye Book PDF

Author : Simon Cozens
Publisher : Inter-Varsity Press
Page : 130 pages
File Size : 46,6 Mb
Release : 2019-10-17
Category : Psychology
ISBN : 9781783599219

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Looking Shame in the Eye by Simon Cozens Pdf

What is shame and where does it come from? How can we break free and help others held in its vice-like grip? And what is the gospel when shame is the problem? Shame, humiliation and stigma are all around us. Online shaming reminds us of the power of shame, the crisis of self-worth, the weight of judgement and the need for freedom. At the same time, people are becoming less responsive to gospel messages about guilt, morality and sin. If we want to reach those around us and bring healing to their hurts, we need to speak their language: the language of shame. This book helps Christians to introduce 'shame thinking' into their own lives and the lives of those they disciple and evangelize. Above all, it shows how God's freedom can release anyone suffering from the debilitating grip of shame. Introduction: Reputation ruined - what shame looks like 1 Identity, perception, judgement, and the horizontal nature of shame - case study from Genesis 2 Shame examined - what exactly is shame and how does it relate to guilt? Helpful emotion but also profoundly destructive 3 Who do you think you are? Shame in relation to identity: fig leaves and Instagram 4 Shame and the cross - flipping the script; putting shame to shame. How Jesus dealt with shame 5 'Disposing' of the shameful body - hiding, distancing, laughter, etc. Cultural perceptions 6 A new life. The role of the church - a brand new social community for the shamed 7 Putting our house in order before we help others: practical application 8 Reaching out to the shamed: practical application

What God Has to Say about Our Bodies

Sam Allberry
What God Has to Say about Our Bodies Book PDF

Author : Sam Allberry
Publisher : Crossway
Page : 191 pages
File Size : 52,6 Mb
Release : 2021-07-08
Category : Religion
ISBN : 9781433570186

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What God Has to Say about Our Bodies by Sam Allberry Pdf

"God's eternal plan for us involves our body. We can't write off our physical life as spiritually irrelevant." — Sam Allberry There's a danger in focusing too much on the body. There's also a danger in not valuing it enough. In fact, the Bible has lots to say about the body. With the coming of Jesus, "The Word became flesh and dwelt among us"—flesh that was pierced and crushed for the sins of the world. In What God Has to Say about Our Bodies, Sam Allberry explains that all of us are fearfully and wonderfully made, and should regard our physicality as a gift. He offers biblical guidance for living, including understanding gender, sexuality, and identity; dealing with aging, illness, and death; and considering the physical future hope that we have in Christ. In this powerfully written book, you'll gain a new understanding for the immeasurable value of our bodies and God's ultimate plan to redeem them.

The Body Is Not an Apology

Sonya Renee Taylor
The Body Is Not an Apology Book PDF

Author : Sonya Renee Taylor
Publisher : Berrett-Koehler Publishers
Page : 159 pages
File Size : 41,6 Mb
Release : 2018-02-13
Category : Psychology
ISBN : 9781626569775

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The Body Is Not an Apology by Sonya Renee Taylor Pdf

The Body Is Not an Apology The Power of Radical Self-Love Against a global backdrop of war, social upheaval, and personal despair, there is a growing sense of urgency to challenge the systems of oppression that dehumanize bodies and strip us of our shared humanity. Rather than feel helpless in the face of oppression, world-renowned activist, performance poet, and author Sonya Renee Taylor teaches us how to turn to the power of radical self-love in her new book, The Body Is Not an Apology. Radical self-love is the guiding framework that transforms the learned self-hatred of our bodies and the prejudices we have about other people's bodies into a vision of compassion, equity, and justice. In a revolutionary departure from the corporate self-help and body-positivity movement, Taylor forges the inextricable bond between radical self-love and social justice. The first step is recognizing that we have all been indoctrinated into a system of body shame that profits off of our self-hatred. When we ask ourselves, "Who benefits from our collective shame?" we can begin to make the distinction between the messages we are receiving about our bodies or other bodies and the truth. This book moves us beyond our all-too-often hidden lives, where we are easily encouraged to forget that we are whole humans having whole human experiences in our bodies alongside others. Radical self-love encourages us to embark on a personal journey of transformation with thoughtful reflection on the origins of our minds and bodies as a source of strength. In doing this, we not only learn to reject negative messages about ourselves but begin to thwart the very power structures that uphold them. Systems of oppression thrive off of our inability to make peace with bodies and difference. Radical self-love not only dismantles shame and self-loathing in us but has the power to dismantle global systems of injustice-because when we make peace with our bodies, only then do we have the capacity to truly make peace with the bodies of others