Breaking Free From Emotional Eating

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Breaking Free from Emotional Eating

Geneen Roth
Breaking Free from Emotional Eating Book PDF

Author : Geneen Roth
Publisher : Penguin
Page : 241 pages
File Size : 54,6 Mb
Release : 2003-05-06
Category : Health & Fitness
ISBN : 9780452284913

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Breaking Free from Emotional Eating by Geneen Roth Pdf

From #1 New York Times bestselling author Geneen Roth, an exploration of the link between dieting, compulsive eating, and emotion, complete with life-changing advice on how to break the binge-diet cycle forever. There is an end to the anguish of emotional eating—and Geneen Roth has made it her life’s work to help people heal their relationship with food through an understanding of the deeply personal and spiritual issues at the root of compulsive eating. In this edition of Breaking Free From Emotional Eating, updated with a new introduction, Roth outlines her proven program for resolving the conflicts at the heart of overeating using simple techniques developed in her highly successful seminars to offer reassuring, practical advice on: • Learning to recognize the signals of physical hunger • Eating without distraction • Knowing when to stop • Kicking the scale-watching habit • Withstanding social and family pressures And more! By not only explaining the cause of emotional binge eating but also providing actionable techniques for readers to implement in their own lives, Breaking Free continues to help people end the binge-diet-cycle once and for all.

Breaking Free from Compulsive Eating

Geneen Roth
Breaking Free from Compulsive Eating Book PDF

Author : Geneen Roth
Publisher : Plume Books
Page : 0 pages
File Size : 49,5 Mb
Release : 1993
Category : Compulsive behavior
ISBN : 0452270847

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Breaking Free from Compulsive Eating by Geneen Roth Pdf

Provides the support and practical advice necessary for readers to restructure their bad eating patterns.

The DBT Solution for Emotional Eating

Debra L. Safer,Sarah Adler,Philip C. Masson
The DBT Solution for Emotional Eating Book PDF

Author : Debra L. Safer,Sarah Adler,Philip C. Masson
Publisher : Guilford Publications
Page : 289 pages
File Size : 50,9 Mb
Release : 2018-01-01
Category : Self-Help
ISBN : 9781462532803

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The DBT Solution for Emotional Eating by Debra L. Safer,Sarah Adler,Philip C. Masson Pdf

Eating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT), this motivating guide offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven, state-of-the-art treatment into a compassionate self-help resource for anyone struggling with bingeing and other types of "stress eating." You will learn to: *Identify your emotional triggers. *Cope with painful or uncomfortable feelings in new and healthier ways. *Gain awareness of urges and cravings without acting on them. *Break free from self-judgment and other traps. *Practice specially tailored mindfulness techniques. *Make meaningful behavior changes, one doable step at a time. Vivid examples and stories help you build each DBT skill. Carefully crafted practical tools (you can download and print additional copies as needed) let you track your progress and fit the program to your own needs. Finally, freedom from out-of-control eating--and a happier future--are in sight. Mental health professionals, see also the related treatment manual, Dialectical Behavior Therapy for Binge Eating and Bulimia, by Debra L. Safer, Christy F. Telch, and Eunice Y. Chen.

AARP Shrink Yourself

Roger Gould
AARP Shrink Yourself Book PDF

Author : Roger Gould
Publisher : John Wiley & Sons
Page : 245 pages
File Size : 48,8 Mb
Release : 2011-12-19
Category : Health & Fitness
ISBN : 9781118242667

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AARP Shrink Yourself by Roger Gould Pdf

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

Stop Eating Your Heart Out

Meryl Hershey Beck
Stop Eating Your Heart Out Book PDF

Author : Meryl Hershey Beck
Publisher : Conari Press
Page : 258 pages
File Size : 41,9 Mb
Release : 2012-04-01
Category : Self-Help
ISBN : 9781573245456

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Stop Eating Your Heart Out by Meryl Hershey Beck Pdf

What to do when food is NOT your best friend. According to a recent Self Magazine, 65% of all women have an unhealthy relationship with food. Often they use food to numb feelings and become binge eaters or overeaters. Food becomes their primary means for coping with everyday stress, anxiety, and other difficult feelings. Drawing on her experience of working with compulsive overeaters and binge eaters for over twenty years, Meryl Beck has developed a revolutionary approach for rewiring your brain that incorporates spiritual, physical and emotional tools for getting healthy. This 21 day plan brings together tools from psychotherapy, the 12 Steps, personal growth, work, and energy healing. Stop Eating Your Heart Out offers a way to rewire the brain to respond differently to the impulses and feelings that create bingeing. Beck, a therapist, and former binge takes an approach to recovery from emotional eating that incorporates spiritual, emotional, and energy work.

Feeding the Hungry Heart

Geneen Roth
Feeding the Hungry Heart Book PDF

Author : Geneen Roth
Publisher : National Geographic Books
Page : 0 pages
File Size : 50,7 Mb
Release : 1993-09-01
Category : Psychology
ISBN : 9780452270831

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Feeding the Hungry Heart by Geneen Roth Pdf

#1 New York Times bestselling author of Women Food and God This is how Geneen Roth remembers her time as an emotional overeater and self-starver. After years of struggle, Roth finally broke free from the destructive cycle of bingeing and purging. In the two decades since her triumph, she has gone on to help tens of thousands of others do the same through her lectures, workshops, and retreats. Those she has met during this time have shared stories that are both heartrending and inspiring, which Roth has gathered for this unique book. Twenty years after its original publication, Feeding the Hungry Heart continues to inspire women and men, helping them win the battle against a hunger that goes deeper than a need for food. With contributions from Ronda Slater, Sylvia Gillett, Carolyn Janik, Janet Robyns, Sharon Sperling, Lyn Lifshin, Linda Ostreicher, Sondra Spatt Olsen, Jill Jeffery, Penny Skillman, Leslie Lawrence, Juneil Parmenter, Lisa Wagner, Joan P. Campbell, Micki Seltzer, Rita Garitano, Barbara Florio Graham, Linda Myer, Laura Fraser, Rachel Lawrence, Florinda Colavin, and other Breaking Free workshop participants.

End Emotional Eating

Jennifer Taitz
End Emotional Eating Book PDF

Author : Jennifer Taitz
Publisher : New Harbinger Publications
Page : 141 pages
File Size : 40,6 Mb
Release : 2012-07-01
Category : Self-Help
ISBN : 9781608821235

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End Emotional Eating by Jennifer Taitz Pdf

If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate. If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Hungry for Happiness, Revised and Updated

Samantha Skelly
Hungry for Happiness Revised and Updated Book PDF

Author : Samantha Skelly
Publisher : Hay House, Inc
Page : 241 pages
File Size : 55,6 Mb
Release : 2021-08-10
Category : Self-Help
ISBN : 9781401962258

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Hungry for Happiness, Revised and Updated by Samantha Skelly Pdf

Break free of the binge eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling. WITH A FOREWORD BY NYT BESTSELLING AUTHOR, LISA NICHOLS YOU KNOW IT IN YOUR HEART: It's time to break free of the cycle of emotional eating-from calorie restriction and bingeing-to become who you were designed to be. It's time to stop using food numb your pain and begin listening inward to your body's wisdom, to your highest self. Reconnect with your intuition, embrace your body, and heal your relationship with food with this practical and heart-centered guide-now completely revised and updated. Inspired by her personal journey from struggling dieter to self-love activist, Samantha Skelly's Hungry for Happiness workshops have helped thousands of women end their battles with emotional eating. This book is filled with her relatable stories paired with journal exercises, mindset-shifts, meditations, and breathwork practices created to help you map your personal path toward feeling whole, healed, and happy.

8 Keys to End Emotional Eating (8 Keys to Mental Health)

Howard Farkas
8 Keys to End Emotional Eating 8 Keys to Mental Health Book PDF

Author : Howard Farkas
Publisher : W. W. Norton & Company
Page : 200 pages
File Size : 45,6 Mb
Release : 2019-09-24
Category : Self-Help
ISBN : 9780393712339

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8 Keys to End Emotional Eating (8 Keys to Mental Health) by Howard Farkas Pdf

Bring an end to emotional eating by getting to the root of the problem. Most books about emotional eating tend to focus on how to strengthen self-restraint or how to identify what triggers it. The former can make the problem worse, while the latter may be different each time it occurs. Both approaches fail to help emotional eaters understand why they feel compelled to do something that they don’t want to do in the first place. This understanding is the key to changing this behavior. Howard Farkas, who has more than two decades of professional and teaching experience as a clinical psychologist specializing in emotional eating, explains the underlying motive that drives the behavior: emotional eating is not a passive failure of self-control, but an active impulse to reject the control of dieting. This defiant need “to be bad” usually leaves the person feeling guilty and anxious about their eating, and recommitting to their diet until the cycle repeats, and the compulsive eating recurs. 8 Keys to End Emotional Eating provides a detailed plan for breaking this pattern. By explaining the root cause that drives the desire to binge, Farkas offers practical skills to help you learn to change your mindset about dieting and end the impulse to binge. His road map for the future will help readers maintain healthy eating habits for years to come.

When Food Is Love

Geneen Roth
When Food Is Love Book PDF

Author : Geneen Roth
Publisher : Penguin
Page : 224 pages
File Size : 50,5 Mb
Release : 1992-07-01
Category : Self-Help
ISBN : 9781440674457

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When Food Is Love by Geneen Roth Pdf

#1 New York Times bestselling author of Women Food and God “A life-changing book.”—Oprah In this moving and intimate book, Geneen Roth, bestselling author of Feeding the Hungry Heart and Breaking Free from Compulsive Eating, shows how dieting and emotional eating often become a substitute for intimacy. Drawing on her own painful personal experiences, as well as the candid stories of those she has helped in her seminars, Roth examines the crucial issues that surround emotional eating: need for control, dependency on melodrama, desire for what is forbidden, and the belief that one wrong move can mean catastrophe. She shows why many people overeat in an attempt to satisfy their emotional hunger, and why weight loss frequently just uncovers a new set of problems. But her welcome message is that change is possible. This book will help readers break destructive, self-perpetuating patterns and learn to satisfy all the hungers—physical and emotional—that make us human.

Women Food and God

Geneen Roth
Women Food and God Book PDF

Author : Geneen Roth
Publisher : Simon and Schuster
Page : 222 pages
File Size : 41,5 Mb
Release : 2011-09-29
Category : Body, Mind & Spirit
ISBN : 9780857201416

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Women Food and God by Geneen Roth Pdf

Millions of us are locked into an unwinnable weight game, as our self-worth is shredded with every diet failure. Combine the utter inefficacy of dieting with the lack of spiritual nourishment and we have generations of mad, ravenous self-loathing women. So says Geneen Roth, in her life-changing new book, Women, Food and God. Since her 1991 bestseller, When Food Is Love, was published, Roth has taken the sum total of her experience and combined it with spirituality and psychology to explain women's true hunger. Roth's approach to eating is that it is the same as any addiction - an activity to avoid feeling emotions. From the first page, readers will be struck by the author's intelligence, humour and sensitivity, as she traces the path of overeating from its subtle beginnings through to its logical end. Whether the drug is booze or brownies, the problem is the same: opting out of life. She powerfully urges readers to pay attention to what they truly need - which cannot be found in a supermarket. She provides seven basic guidelines for eating (the most important is to never diet) and shares reassuring, practical advice that has helped thousands of women who have attended her highly successful seminars. Truly a thinking woman's guide to eating - and an anti-diet book - women everywhere will find insights and revelations on every page.

Breaking Free from Compulsive Overeating

Linda Mintle
Breaking Free from Compulsive Overeating Book PDF

Author : Linda Mintle
Publisher : Charisma Media
Page : 114 pages
File Size : 53,6 Mb
Release : 2002
Category : Religion
ISBN : 9780884198987

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Breaking Free from Compulsive Overeating by Linda Mintle Pdf

It is time to stop using food to fill emotional hunger and pain. While food compulsion is sometimes considered the accepted "addiction," it doesn't have to be your problem. Be encouraged. You can break free from compulsive overeating, feel better, enjoy life and live longer. Book jacket.

The Emotional Eater's Repair Manual

Julie M. Simon
The Emotional Eater s Repair Manual Book PDF

Author : Julie M. Simon
Publisher : New World Library
Page : 396 pages
File Size : 46,6 Mb
Release : 2012
Category : Health & Fitness
ISBN : 9781608681518

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The Emotional Eater's Repair Manual by Julie M. Simon Pdf

A guide to weight loss is designed to address the psychological aspects of overeating that cannot be resolved through diet and exercise, drawing on 20 years of clinical and personal experience to counsel readers on how to nurture the body with whole foods and hunger-balancing activities. Original.

Why Weight?

Geneen Roth
Why Weight Book PDF

Author : Geneen Roth
Publisher : Penguin
Page : 212 pages
File Size : 54,5 Mb
Release : 1989-06-30
Category : Health & Fitness
ISBN : 0452262542

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Why Weight? by Geneen Roth Pdf

A workbook that will help you stop compulsive eating from the #1 New York Times bestselling author of Women Food and God. With the publication of her ground-breaking books, Feeding the Hungry Heart and Breaking Free From Compulsive Eating, Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eaters—in a constructive, non-judgmental way—how to stop using food as a substitute for handling difficult emotions or situations...and how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques developed by Geneen Roth in her highly succesful Breaking Free® workshops, dieters, who've tried every conceivable diet—losing weight again and again, only to gain it back—and bingers, who are harming their health, can learn wholesome, beneficial ways to achieve their goals. This proven program offers reassuring guidlines on: • Letting food become a source of pleasure rather than anxiety • Kicking the scale-watching the habit—forever! • Recognizing the difference between physical and emotional hungers • Learning to say no • Listening to, and trusting, your body's hunger and fullness signals • Distinguishing "forbidden foods" from those you truly want • Uncovering the conflicts that stand between your desire to lose weight and your urge to eat compulsively • Discovering other pleasures besides food

When Food Is Comfort

Julie M. Simon
When Food Is Comfort Book PDF

Author : Julie M. Simon
Publisher : New World Library
Page : 336 pages
File Size : 40,9 Mb
Release : 2018-02-10
Category : Self-Help
ISBN : 9781608685516

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When Food Is Comfort by Julie M. Simon Pdf

Learn Inner Nurturing and End Emotional Eating If you regularly eat when you’re not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You’ll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.