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Author : Geneen Roth
Publisher : Unknown
Page : 292 pages
File Size : 45,5 Mb
Release : 1986
Category : Psychology
ISBN : 0586066918
Author : Geneen Roth
Publisher : Penguin
Page : 241 pages
File Size : 44,7 Mb
Release : 2003-05-06
Category : Health & Fitness
ISBN : 9780452284913
From #1 New York Times bestselling author Geneen Roth, an exploration of the link between dieting, compulsive eating, and emotion, complete with life-changing advice on how to break the binge-diet cycle forever. There is an end to the anguish of emotional eating—and Geneen Roth has made it her life’s work to help people heal their relationship with food through an understanding of the deeply personal and spiritual issues at the root of compulsive eating. In this edition of Breaking Free From Emotional Eating, updated with a new introduction, Roth outlines her proven program for resolving the conflicts at the heart of overeating using simple techniques developed in her highly successful seminars to offer reassuring, practical advice on: • Learning to recognize the signals of physical hunger • Eating without distraction • Knowing when to stop • Kicking the scale-watching habit • Withstanding social and family pressures And more! By not only explaining the cause of emotional binge eating but also providing actionable techniques for readers to implement in their own lives, Breaking Free continues to help people end the binge-diet-cycle once and for all.
Author : Linda Mintle
Publisher : Charisma Media
Page : 114 pages
File Size : 43,9 Mb
Release : 2002
Category : Psychology
ISBN : 9780884198987
It is time to stop using food to fill emotional hunger and pain. While food compulsion is sometimes considered the accepted "addiction," it doesn't have to be your problem. Be encouraged. You can break free from compulsive overeating, feel better, enjoy life and live longer. Book jacket.
Author : Geneen Roth
Publisher : National Geographic Books
Page : 0 pages
File Size : 41,9 Mb
Release : 1993-09-01
Category : Psychology
ISBN : 9780452270831
#1 New York Times bestselling author of Women Food and God This is how Geneen Roth remembers her time as an emotional overeater and self-starver. After years of struggle, Roth finally broke free from the destructive cycle of bingeing and purging. In the two decades since her triumph, she has gone on to help tens of thousands of others do the same through her lectures, workshops, and retreats. Those she has met during this time have shared stories that are both heartrending and inspiring, which Roth has gathered for this unique book. Twenty years after its original publication, Feeding the Hungry Heart continues to inspire women and men, helping them win the battle against a hunger that goes deeper than a need for food. With contributions from Ronda Slater, Sylvia Gillett, Carolyn Janik, Janet Robyns, Sharon Sperling, Lyn Lifshin, Linda Ostreicher, Sondra Spatt Olsen, Jill Jeffery, Penny Skillman, Leslie Lawrence, Juneil Parmenter, Lisa Wagner, Joan P. Campbell, Micki Seltzer, Rita Garitano, Barbara Florio Graham, Linda Myer, Laura Fraser, Rachel Lawrence, Florinda Colavin, and other Breaking Free workshop participants.
Author : Geneen Roth
Publisher : Penguin
Page : 212 pages
File Size : 41,5 Mb
Release : 1989-06-30
Category : Health & Fitness
ISBN : 0452262542
A workbook that will help you stop compulsive eating from the #1 New York Times bestselling author of Women Food and God. With the publication of her ground-breaking books, Feeding the Hungry Heart and Breaking Free From Compulsive Eating, Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eaters—in a constructive, non-judgmental way—how to stop using food as a substitute for handling difficult emotions or situations...and how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques developed by Geneen Roth in her highly succesful Breaking Free® workshops, dieters, who've tried every conceivable diet—losing weight again and again, only to gain it back—and bingers, who are harming their health, can learn wholesome, beneficial ways to achieve their goals. This proven program offers reassuring guidlines on: • Letting food become a source of pleasure rather than anxiety • Kicking the scale-watching the habit—forever! • Recognizing the difference between physical and emotional hungers • Learning to say no • Listening to, and trusting, your body's hunger and fullness signals • Distinguishing "forbidden foods" from those you truly want • Uncovering the conflicts that stand between your desire to lose weight and your urge to eat compulsively • Discovering other pleasures besides food
Author : Sarah Dosanjh
Publisher : Unknown
Page : 209 pages
File Size : 43,7 Mb
Release : 2020
Category : Compulsive eating
ISBN : 1916343201
Author : Carolyn Ross
Publisher : New Harbinger Publications
Page : 256 pages
File Size : 43,6 Mb
Release : 2009-07-01
Category : Self-Help
ISBN : 9781572248151
Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle. This workbook will help you: Identify the trigger foods and feelings that spur you to binge or overeat Determine how stress, depression, and anxiety may be affecting your eating Calm yourself in stressful times with nourishing self-care practices Learn to appreciate and accept your body
Author : Gia Marson,Danielle Keenan-Miller
Publisher : New Harbinger Publications
Page : 318 pages
File Size : 40,6 Mb
Release : 2020-09-01
Category : Self-Help
ISBN : 9781684033638
An innovative and customizable 8-week plan to help you take control of your eating habits—once and for all. Do you feel like your eating gets out of control? When it comes to food, does it feel like your life is controlled by cycles of deprivation and bingeing? Whether or not you’ve been formally diagnosed with a binge-eating disorder, you know that something needs to change. But like many disorders, what helps one person may not help another. That’s why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help you take charge of your eating habits. Using the eight-week protocol in this workbook, you’ll learn how to recognize your triggers, cope with difficult emotions, improve relationships, and make healthy food choices that will ultimately improve how you feel. You’ll learn to understand the underlying causes of your binge eating, how to recognize binge-inducing environmental factors, why dieting just doesn’t work, and mindfulness techniques to help you stay present when the urge to binge takes hold. If you’re ready to break the shame-filled cycle of binge eating, this workbook has everything you need to get started today.
Author : Linda Mintle, Ph.D.
Publisher : Charisma Media
Page : 112 pages
File Size : 51,6 Mb
Release : 2014-10-03
Category : Religion
ISBN : 9781599796932
LORD, HELP ME FILL THE EMPTINESS IN MY LIFE WITH YOU...NOT FOOD!
Author : Anne Curtis
Publisher : Speedy Publishing LLC
Page : 65 pages
File Size : 46,9 Mb
Release : 2014-09-10
Category : Health & Fitness
ISBN : 9781680329483
Are you one of those struggling to put a stop to compulsive eating? Do you find it difficult to keep from eating especially when you are overwhelmed? Are you ready to embrace the challenge to turn from compulsive eating to smart eating? Compulsive Eating Help is a simple and straightforward guide to help you break free from eating uncontrollably. o This practical and easy guide will help you: o understand what is compulsive eating o Manage your emotions in order to manage overeating habits o Distinguish hunger and plain food craving o End your meal with ease o Start exercising and get yourself busy
Author : Geneen Roth
Publisher : Penguin
Page : 224 pages
File Size : 53,9 Mb
Release : 1992-07-01
Category : Self-Help
ISBN : 9781440674457
#1 New York Times bestselling author of Women Food and God “A life-changing book.”—Oprah In this moving and intimate book, Geneen Roth, bestselling author of Feeding the Hungry Heart and Breaking Free from Compulsive Eating, shows how dieting and emotional eating often become a substitute for intimacy. Drawing on her own painful personal experiences, as well as the candid stories of those she has helped in her seminars, Roth examines the crucial issues that surround emotional eating: need for control, dependency on melodrama, desire for what is forbidden, and the belief that one wrong move can mean catastrophe. She shows why many people overeat in an attempt to satisfy their emotional hunger, and why weight loss frequently just uncovers a new set of problems. But her welcome message is that change is possible. This book will help readers break destructive, self-perpetuating patterns and learn to satisfy all the hungers—physical and emotional—that make us human.
Author : Shannon Cutts
Publisher : Health Communications, Inc.
Page : 266 pages
File Size : 44,9 Mb
Release : 2009-01-08
Category : Psychology
ISBN : 9780757313851
Author : Geneen Roth
Publisher : Hachette Books
Page : 156 pages
File Size : 49,9 Mb
Release : 2010-05-25
Category : Self-Help
ISBN : 9781401396329
From the bestselling author of Women Food and God! Geneen Roth's pioneering books were among the first to link emotional eating and perpetual dieting with deeply personal issues that go far beyond weight and body image. In When You Eat at the Refrigerator, Pull Up a Chair, Roth tackles the secret ways in which we undermine our best intentions. She shows us fifty simple, effective ways to feel gorgeous and powerful no matter what--in chapters such as: Learn to Recognize a Fat-and-Ugly Attack Retail Therapy Is as Important as the Other Kind Carry a Chunk of Chocolate Everywhere Remember that Thin People Have Cellulite, Get Old, and Die and much more When You Eat at the Refrigerator, Pull Up a Chair is the book for anyone who has ever had a second thought about their body appearance or weight.
Author : Roger Gould
Publisher : John Wiley & Sons
Page : 245 pages
File Size : 55,5 Mb
Release : 2011-12-19
Category : Health & Fitness
ISBN : 9781118242667
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.
Author : Debra L. Safer,Sarah Adler,Philip C. Masson
Publisher : Guilford Publications
Page : 289 pages
File Size : 43,7 Mb
Release : 2018-01-01
Category : Self-Help
ISBN : 9781462532803
Eating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT), this motivating guide offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven, state-of-the-art treatment into a compassionate self-help resource for anyone struggling with bingeing and other types of "stress eating." You will learn to: *Identify your emotional triggers. *Cope with painful or uncomfortable feelings in new and healthier ways. *Gain awareness of urges and cravings without acting on them. *Break free from self-judgment and other traps. *Practice specially tailored mindfulness techniques. *Make meaningful behavior changes, one doable step at a time. Vivid examples and stories help you build each DBT skill. Carefully crafted practical tools (you can download and print additional copies as needed) let you track your progress and fit the program to your own needs. Finally, freedom from out-of-control eating--and a happier future--are in sight. Mental health professionals, see also the related treatment manual, Dialectical Behavior Therapy for Binge Eating and Bulimia, by Debra L. Safer, Christy F. Telch, and Eunice Y. Chen.
