Breaking Porn Addiction Through Rewiring Your Brain

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Breaking Porn Addiction Through Rewiring Your Brain

Paul Crawford
Breaking Porn Addiction Through Rewiring Your Brain Book PDF

Author : Paul Crawford
Publisher : Createspace Independent Publishing Platform
Page : 110 pages
File Size : 52,8 Mb
Release : 2015-04-13
Category : Electronic
ISBN : 1511997753

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Breaking Porn Addiction Through Rewiring Your Brain by Paul Crawford Pdf

EMPOWER YOURSELF AS YOU UNDERSTAND YOUR PORNOGRAPHY ADDICTION, AND DISCOVER HOW TO FIND A WAY OUT OF IT Read on your PC, Mac, smart phone or Kindle device. This book will start you on your journey to recovering from your pornography addiction. This is for those who want to understand why this addiction holds them (or others) captive, and how to find a way out. It is a book that will give you hope as you not only understand pornography addiction, but also learn empowering strategies to challenge and overcome the mind-sets that support it. In this book we discuss rewiring your brain, and the term neural bonding is introduced. We will show how changing neural bonding, not just using 'try harder', is the key to success in breaking this bondage. This is an easy to read, and incredibly helpful book. The aim of this ebook is to not only help you understand what is going on under the surface, but to also give practical strategies to give you hope and a road to recovery. "Paul Crawford has done a great job in bringing clarity to a difficult topic in this easy to read book. It will be a powerful, practical, and vital tool in the hands of men, many of whom are desperate for a way of escape from the vice-like grip of porn addiction. This book is realistic, doable, non-judgmental, full of hope, and backed up by years of successful experience." Pastor Tak Bhana Church Unlimited Running With Fire Auckland, New Zealand "At last, a book to help men in an area that is increasingly more common. I pray for so many men with issues around porn, and to be able to recommend a wonderful tool like this is fantastic." Geoff Wiklund Senior Pastor, Eden Assembly of God Promise Keepers, Board Member Auckland, New Zealand "Paul Crawford's book Breaking Pornography Addiction is both a description of the techniques used to help men overcome addiction to pornography, and a guide for those men who are seeking to be freed from this obsession. Included are descriptions of various ways men may become infatuated with pornography... and techniques used to effect freedom from this addiction. The book balances straight forward explanations of the science and psychology of treatment with helpful tips and guidance for the reader. It provides hope for those who may find their circumstances hopeless because of this powerful threat to their wellbeing." Cecil D. Price, MD Director Wake Forest University Student Health Service Winston-Salem, NC 27109 USA Here Is A Preview Of What You'll Learn Magnitude Of The Problem Why Do I Do It - What's In It For Me? The Justification Factor - The Role Of The Subconscious Misbeliefs That Support The Addiction Mental Fusions - Triggers And The Slippery Slope Willpower Is Needed But Is Not Enough In Itself Society No Longer Provides The Invisible Barrier The Way Into Personal Freedom - A Strategy For Moving Forward Take action right away to start your empowering journey today by buying this book, "Breaking Porn Addiction Through Rewiring Your Brain"! Tags: Pornography addiction, addictions, addiction recovery, internet pornography, neuroplasticity, brain rewiring, overcoming addiction, neural bonding

Rewire

Richard O'Connor
Rewire Book PDF

Author : Richard O'Connor
Publisher : Penguin
Page : 304 pages
File Size : 54,6 Mb
Release : 2014-07-31
Category : Psychology
ISBN : 9780698156968

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Rewire by Richard O'Connor Pdf

A refreshing guide to becoming a healthier, happier self. We humans tend to get in our own way time and time again—whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals exactly why our bad habits die so hard. We have two brains—one a thoughtful, conscious, deliberative self, and the other an automatic self that makes most of our decisions without our attention. Using new research and knowledge about how the brain works, the book clears a path to lasting, effective change for behaviors that include: • Procrastination • Overeating • Chronic disorganization • Staying in bad situations • Excessive worrying • Risk taking • Passive aggression • Self-medication Bringing together many different fields in psychology and brain science, Dr. O’Connor gives you a road map to overcoming whatever self-destructive habits are plaguing you, with exercises throughout the book. We can rewire our brains to develop healthier circuitry, training the automatic self to make wiser decisions without having to think about it; ignore distractions; withstand temptations; see ourselves and the world more clearly; and interrupt our reflexive responses before they get us in trouble. Meanwhile, our conscious minds will be freed to view ourselves with compassion at the same time as we practice self-discipline. By learning valuable skills and habits—including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt—we can open ourselves to vastly more successful, productive, and happy lives.

Wired for Intimacy

William M. Struthers
Wired for Intimacy Book PDF

Author : William M. Struthers
Publisher : ReadHowYouWant.com
Page : 302 pages
File Size : 42,8 Mb
Release : 2010-02
Category : Health & Fitness
ISBN : 9781458765550

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Wired for Intimacy by William M. Struthers Pdf

Pornography is powerful. Our contemporary culture as been pornified, and it shapes our assumptions about identity, sexuality, the value of women and the nature of relationships. Countless Christian men struggle with the addictive power of porn. But common spiritual approaches of more prayer and accountability groups are often of limited help. In this book neuroscientist and researcher William Struthers explains how pornography affects the male brain and what we can do about it. Because we are embodied beings, viewing pornography changes how the brain works, how we form memories and make attachments. By better understanding the biological realities of our sexual development, we can cultivate healthier sexual perspectives and interpersonal relationships. Struthers exposes false assumptions and casts a vision for a redeemed masculinity, showing how our sexual longings can actually propel us toward sanctification and holiness in our bodies. With insights for both married and single men alike, this book offers hope for freedom from pornography.

Your Brain on Porn

Gary Wilson
Your Brain on Porn Book PDF

Author : Gary Wilson
Publisher : Unknown
Page : 183 pages
File Size : 55,7 Mb
Release : 2015-02-12
Category : Internet addiction
ISBN : 099316160X

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Your Brain on Porn by Gary Wilson Pdf

The internet has made access to sexually explicit content radically more easy than ever before. This book is essential reading for those who are troubled by their own relationship with pornography, and for those who want to understand the world we now live in. Republished with extensive revisions in December 2017.

Surfing for God

Michael John Cusick
Surfing for God Book PDF

Author : Michael John Cusick
Publisher : Harper Collins
Page : 226 pages
File Size : 55,5 Mb
Release : 2012
Category : Religion
ISBN : 9780849947230

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Surfing for God by Michael John Cusick Pdf

"Every man who knocks on the door of a brothel is knocking for God." - G. K. Chesterton What if lust for porn is really a search for true passion? In a world where there are 68 million searches for pornography every day and where over 70 percent of Christian men report viewing porn in the last year, it's no surprise that more and more men struggle with an addiction to this false fantasy. Common wisdom says if they just had more willpower or more faith, their fight would be over. Is the answer really that simple? According to the counselor and ministry leader Michael John Cusick, the answer is no--but the big truth may be much more freeing.Backed by scripture, Cusick uses examples from his own life and from his twenty years of counseling experience to show us how the pursuit of empty pleasure is really a search for our heart's deepest desire--and the real key to to resistance is discovering and embracing the joy we truly want. Cusick's insights help readers understand how porn struggles begin, what to do to prevent them, and most importantly, how to overcome the compulsion once it begins. In the end, this powerful book shows us all how the barrier built by porn addiction can become a bridge to abundant life.

Fortify

Fight the New Drug
Fortify Book PDF

Author : Fight the New Drug
Publisher : Abrams
Page : 290 pages
File Size : 55,8 Mb
Release : 2015-10-13
Category : Self-Help
ISBN : 9781942934608

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Fortify by Fight the New Drug Pdf

The problem with pornography addiction has never been worse. Tens of thousands of young people—as young as seven and eight years old—are finding that pornography has control over their life. Fortify: The Ultimate Fighter's Guide to Overcoming Pornography Addiction, authored by the hip non-profit organization Fight the New Drug, is a complete guide to helping young men and women find the tools, gain the education, and uncover the resources necessary to help themselves and others overcome this addiction. Using research and advice from addiction recovery specialists and therapists, Fortify explains why pornography acts like an addictive drug. The book arms teens and young adults with the tools and confidence they need to fight the addiction by guiding them through a basic training program for themselves and others around them. By fortifying themselves, their relationships, and their world against pornography addiction, readers are ready to join with other fighters in the stand against pornography and its harmful effects.

Breaking Free: Conquering Porn Addiction and the Grip of Pornography

Mike Jermaine Howe
Breaking Free Conquering Porn Addiction and the Grip of Pornography Book PDF

Author : Mike Jermaine Howe
Publisher : Jstone Publishing
Page : 70 pages
File Size : 47,6 Mb
Release : 2024-06-26
Category : Self-Help
ISBN : 8210379456XXX

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Breaking Free: Conquering Porn Addiction and the Grip of Pornography by Mike Jermaine Howe Pdf

"Breaking Free" offers a comprehensive and insightful guide for individuals seeking to overcome the grip of pornography. With a compassionate and evidence-based approach, this book delves deep into the psychological, emotional, and social facets of porn addiction. It combines the latest research with practical strategies, real-life stories, and expert advice to provide a roadmap for recovery. Readers will find a detailed exploration of various therapeutic approaches including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and innovative mindfulness techniques, each offering unique benefits in the journey toward healing. The book also addresses the crucial role of building a supportive environment, managing triggers, and fostering personal growth and development through new hobbies and interests. "Breaking Free" is more than just a resource—it's a companion for those looking to reclaim their lives from addiction. It empowers individuals with the tools they need to create lasting change and achieve a healthy, fulfilling life beyond pornography.

How to Quit Porn Addiction

Millie T Bowie
How to Quit Porn Addiction Book PDF

Author : Millie T Bowie
Publisher : Independently Published
Page : 0 pages
File Size : 41,7 Mb
Release : 2024-01-21
Category : Social Science
ISBN : 9798876897947

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How to Quit Porn Addiction by Millie T Bowie Pdf

How to Quit Porn Addiction Millions of people around the world suffer from pornography addiction, a serious condition that can affect your mental, physical, and emotional well-being. Pornography addiction will ruin your relationships, damage your self-esteem, and interfere with your work and personal goals. But it doesn't have to be this way. You can break free from pornography addiction and reclaim your life. You don't have to live in shame, guilt, and frustration. You don't have to let pornography control you and dictate your actions. You don't have to give up on your dreams and settle for less than you deserve. You can overcome pornography addiction and achieve the freedom, happiness, and success you desire. And I can show you how. This book is a comprehensive guide that will teach you everything you need to know to overcome your addiction and transform your life. It is based on my actual experience of spending eight long years stuck in a harmful cycle, knowing I should break free but feeling completely helpless to do it. I know what it's like to be addicted to pornography, and I know what it takes to overcome it. In this book, you will learn: The root causes of pornography addiction and how to address them The negative effects of pornography addiction on your brain, body, and soul The proven strategies and techniques to overcome your addiction and prevent relapses The secrets to living a more productive, creative, and meaningful life If you are serious about breaking free from pornography addiction and reclaiming your life, you need to act now. The longer you wait, the harder it will be to change. Don't let pornography addiction rob you of your happiness and success. Don't let it hold you back from living the life you deserve. Don't let it define who you are and what you can do. You have the power to overcome pornography addiction and reclaim your life. You have the potential to become the best version of yourself. You have the opportunity to make a positive difference in the world. All you need is the right guidance, support, and motivation. And that's exactly what this book will provide you. Order Now

How to Stop Watching Porn

Ethan J
How to Stop Watching Porn Book PDF

Author : Ethan J
Publisher : Unknown
Page : 44 pages
File Size : 45,7 Mb
Release : 2020-10-08
Category : Electronic
ISBN : 9798695162608

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How to Stop Watching Porn by Ethan J Pdf

Pornographic addiction is a very big problem in 21st century, kids, teens, young people, adults and even older people.it has become daily habit which most people watch on hourly or daily basis. How to overcoming it has become a very big challenge to people who want to opt out.Porn addiction been distracting allot of people for years now, e.g. schools, offices and work places, it has led many people big problem which changed their lives negatively such as losing jobs, control of themselves, consciousness towards their daily activities and it succeed making allot of people miserable in life.(Do it yourself) Activities, tips and tricks to help you overcome watching of porn, its addiction and permanently stop it with time.Porn addiction has caused many people to lose their relationships, marriages, stayed away from normal relationships they would have had in life, having natural sexual intercourse with opposite sex partners, even leading them to masturbation.In this book you'll learn, -How to successfully reboot your brain after porn rewired it.-Overcoming secret tips to guide you on your journey to porn freedom-Techniques to control your mind towards watching porn.-How to physically do away with porn daily.-How to overcome porn compulsion.-How to spiritually self-discipline yourself towards porn-How to control urge and defeat it anytime.-How to swap porn habit instantly for a similar good habit.Everything about pornography is connected to your mind, when you read this book you will know how self-determination can help you overcome this addiction, with the tips, advice and techniques outlined in it, you will come out successful at the end of following the information given to help you.About the AuthorEthan J. George is a publisher and writer who have been writing articles on health niche with many years' of experience, and have also added his personal experience on some of the addictions problems he had in the paste, and he overcame them as a young man while growing up.

A New Path

Bijit Chakraborty
A New Path Book PDF

Author : Bijit Chakraborty
Publisher : Bijit Chakraborty
Page : 48 pages
File Size : 50,5 Mb
Release : 2023-02-24
Category : Self-Help
ISBN : 8210379456XXX

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A New Path by Bijit Chakraborty Pdf

Millions of people worldwide are impacted by the problem of porn addiction. Serious effects, including broken relationships, loss of productivity, and self-esteem issues, might result from it. The author of "A New Path: A Journey to Freedom from Porn Addiction" offers a practical guide to assist people in overcoming this addiction and taking back control of their lives. This book offers practical ways to overcome porn addiction and evidence-based insights into the underlying causes of the problem. The author discusses issues including comprehending the damaging consequences of porn on the brain, figuring out what causes triggers and cravings, and creating constructive coping techniques. "A New Path" is a powerful tool for anyone battling a porn addiction or knows someone with its sympathetic and nonjudgmental approach. Readers can start living a life of freedom and fulfilment by implementing the techniques described in this book. This book is a crucial tool that provides hope, direction, and a route to a better future, whether you're just starting your recovery journey or have been struggling for years.

Overcome Porn Addiction

Xavior Trafford
Overcome Porn Addiction Book PDF

Author : Xavior Trafford
Publisher : Unknown
Page : 138 pages
File Size : 47,5 Mb
Release : 2019-06
Category : Self-Help
ISBN : 1950766365

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Overcome Porn Addiction by Xavior Trafford Pdf

Is porn starting to negatively impact your life, career and relationships? This guide helps you get your relationship with porn back to a manageable level. Millions of men all over the world use porn every day. But when does this seemingly harmless thing become an addiction? Excessive use of porn can change your brain and body, resulting in a nightmare cycle of addiction, lies and shame spiraling. It's out of control! In Porn Addiction, I cut through the clutter and get straight to the heart of your porn addiction. I want you to make a full recovery, which means I've packed this guide with the information you need to recognize, treat and recover from the effects of excessive pornography use. In this book you'll learn: -How your brain became addicted to arousing images, video and media -What excessive porn watching does to your brain (it's not good!) -How to recognize the signs of porn addiction, and its many levels -How and when to block everything, everywhere -The ins and outs of recovering from extreme porn addiction -To follow a step by step plan for breaking the addiction cycle It's not too late to quit. Porn addiction doesn't have to be the thing that takes your life from you. You have the strength, focus and ability to quit - starting today! End the pain you're creating in your life when you learn how to recover from this serious addiction. This is the moment. Break-free of porn, and live in the real world again. Learn how to recover from porn addiction with this practical guide. Get the book and stop watching porn!

Plugged Into Porn: Guide to Breaking the Bad Habits of Pornography and Masturbation

Tony Sayers
Plugged Into Porn Guide to Breaking the Bad Habits of Pornography and Masturbation Book PDF

Author : Tony Sayers
Publisher : Self Growth
Page : 74 pages
File Size : 40,6 Mb
Release : 2018-10-13
Category : Health & Fitness
ISBN : 1728744679

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Plugged Into Porn: Guide to Breaking the Bad Habits of Pornography and Masturbation by Tony Sayers Pdf

Breaking bad habits and overcoming addiction is challenging enough, but what if your bad habit is a pornography or masturbation addiction? Society is so overly sexualised that addiction recovery can be hard to achieve in this area, to overcome pornography we need to understand the mechanics behind why we do it in the first place, and also look at the benefits of addiction recovery. Exploring this abstention-what it means, and how it can help us become better men is the first step on the journey to healing ourselves.We are so conditioned to believe that masturbation is just a normal thing to do that nobody ever questions it. Nobody looks at how damaging it can be to our mind, body, and spirit. In a way maybe we have all become a bit addicted! Pornography is so easily accessible these days is it any wonder many people have now developed an addiction?I first started looking into abstention around two years ago and I have never looked back. The techniques and ideas within this book have enabled me to break free from the conditioning and find not only my purpose but my power in life. It has enabled me to work on getting rid of other bad habits and increase my willpower to harness strength in all areas of life. This journey is a fascinating one with twists and turns along the way, some easier than others, but ultimately it has been so worth it. I hope this book will motivate you also to break free and step into a more authentic version of you free from the chains of pornography addiction.

Break Free from Your Brain on Porn

Don Avesta
Break Free from Your Brain on Porn Book PDF

Author : Don Avesta
Publisher : Independently Published
Page : 0 pages
File Size : 54,8 Mb
Release : 2024-01-21
Category : Self-Help
ISBN : 9798876934789

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Break Free from Your Brain on Porn by Don Avesta Pdf

"Embark on a transformative journey with 'Break Free from Your Brain on Porn, ' a groundbreaking guide that transcends traditional self-help. This book is your key to liberation, offering a powerful blueprint for reclaiming control over your life and breaking free from the chains of porn addiction. Unleash the power within as you discover a roadmap to personal freedom and emotional well-being. 'Break Free' is not just a book; it's your partner in the battle against addiction, providing you with the tools to redefine your narrative and emerge victorious. No longer confined by the grip of unhealthy habits, this guide empowers you to shape a future that reflects your true desires and aspirations. This book is more than words on a page; it's a catalyst for change. Feel the rush of empowerment as you uncover a newfound sense of purpose and resilience. 'Break Free' isn't about information; it's about liberation. It's about breaking through the barriers that have held you captive and discovering the strength to forge a new path. Immerse yourself in a narrative that transcends the ordinary, as 'Break Free' propels you into a life unburdened by the constraints of addiction. This guide doesn't just inform; it empowers you to take action. Experience the satisfaction of overcoming challenges and celebrate the victories that pave the way for lasting change. Say goodbye to the limitations that have hindered your progress. 'Break Free from Your Brain on Porn' is not just a book; it's a revolution in self-discovery. Embrace the journey as you unlock the potential within yourself, cultivating a life that aligns with your values and aspirations. This guide doesn't just meet your needs; it surpasses them, offering a pathway to personal transformation that extends beyond the pages. Feel the rush of liberation as you break free from the chains of addiction and stride confidently towards a brighter, more fulfilling future. Join the movement. 'Break Free' is more than a guide; it's a declaration of independence from the struggles that have defined your past. Experience the thrill of taking control, as this book empowers you to not just run, but soar towards a life of freedom and self-discovery."

Dopamine Nation

Dr. Anna Lembke
Dopamine Nation Book PDF

Author : Dr. Anna Lembke
Publisher : Penguin
Page : 305 pages
File Size : 51,8 Mb
Release : 2021-08-24
Category : Psychology
ISBN : 9781524746735

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Dopamine Nation by Dr. Anna Lembke Pdf

INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

Cutting It Off

J. Park
Cutting It Off Book PDF

Author : J. Park
Publisher : CreateSpace
Page : 108 pages
File Size : 43,5 Mb
Release : 2014-12-02
Category : Electronic
ISBN : 1505350891

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Cutting It Off by J. Park Pdf

Porn addiction is real and it nearly ruined my life. I was a porn addict for fifteen years, and I've now been sober for over three. I want to offer you recovery, not just for weeks at a time, but quitting for good. I'm sure you're tired of the bleary-eyed mornings and constant loop of objectification in your head. The guilt, anxiety, and hypocrisy. The uncomfortable ickiness of dealing with family the next day. The lies, the hiding. You've tried other methods and it fails every time; you've gone back to the familiar buffet of images. The white-knuckle self-shaming isn't working. If you've given on up on giving, here are specific steps to quit porn. This is written for you or your friend who's in recovery. This is for both men and women. This is for both church people and for those who don't care about faith. As a pastor, this is also my journey as a Christian who quit the hypocrisy. But regardless of religion, age, or gender, this is how you can permanently quit porn, and more importantly, find the life you've always been missing towards bigger, greater, and better. This is how you cut it off.