Breaking The Chains Of Overthinking

Author : Green Drop
Publisher : Green Drop
Page : 77 pages
File Size : 42,5 Mb
Release : 2023-10-29
Category : Self-Help
ISBN : 8210379456XXX

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Breaking the chains of overthinking by Green Drop Pdf

Do you every face the challenges below, like? - Hesitating to make decisions out of fear of making a mistake? - Constantly exhausted, but the mind won't stop racing. - Dwelling on previous failures hindering progress? - Do you have trouble falling asleep because your mind won't quit worrying? -Do you feel trapped in a never-ending cycle of uncontrollable negative thoughts? -Do you have trouble solving problems because you can't quit overthinking? Prepare for a life-changing journey as we delve into the transformative world of 'Overcoming Overthinking.' Are you ready to break free from the chains of endless rumination and unlock your true potential? In these pages, we'll explore powerful strategies and practical insights, but it's not just about knowledge; it's about reclaiming your mental freedom and finding lasting peace. Leave behind the negative thoughts, stress, self-doubt, depression, and anxiety that have held you back for too long. Discover how to silence the chaos in your mind and embrace the boundless possibilities of the present moment. This is just the beginning of your journey towards clarity, confidence, and fulfilment. The wisdom to overcome overthinking is within your reach. Are you eager to unlock it? Dive in, and let's embark on this extraordinary adventure together! What you’ll learn: · What is overthinking and why we overthink? · Introducing mindfulness and its importance in your daily life. · From overthinking to purposeful actions. · The secret to setting goals that don't allow your attention to stray. · The key to recognising when your mind is deceiving you – and how to overcome self-doubt, and negative thinking. · How to Manage Overthinking and stop Negative Thoughts in a short period of time. · Breaking the overthinking Loop with 14 simple powerful strategies · Learn How to Integrate Powerful Meditation and Mindfulness Techniques into Your Daily Routine, building a Sanctuary of Calmness and Resilience to Navigate ---Life's Challenges. · Embracing the present moment · Taming the Inner Critic · And much more, expect a BONUS at the end of this book. If you've ever attempted to combat negativity, you know that simply telling yourself to "think positive" isn't the answer. This book provides a full toolset of actionable ideas and techniques to help you eradicate the root causes of your negativity, manage your day-to-day anxieties, stop overthinking, and ultimately love yourself the way you deserve to be loved. The tips in this book are broken down into relatively basic steps to ensure that you fully comprehend everything. What are you wanting for, kindly add this book to your basket and see yourself changing for ever.

Author : Eric Robertson
Publisher : Unknown
Page : 122 pages
File Size : 51,5 Mb
Release : 2019-08-30
Category : Electronic
ISBN : 1689477067

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Breaking Overthinking by Eric Robertson Pdf

Stop your mind from becoming your worst enemy and discover how to break overthinking now! Do you find yourself worrying all the time? Do you imagine the worst-case scenarios for the most mundane situations? Has anxiety become a part of your everyday life? Globally 18.1% of all adults suffer from some form of anxiety disorder. However, most of us see overthinking as something that is just part of being human. Well, the truth is that it doesn't have to be this way. Overthinking can be cured and with the right knowledge, it can be done without any medication or expensive treatments. This book was designed to make the journey of Breaking Overthinking accessible to everyone. Each obstacle is presented as a chain and by breaking the 5 chains of overthinking you can free your mind and rediscover yourself. Inside this book, you will find: How overthinking can be detrimental to your social life. The hidden dangers of overthinking and what can happen to you if it's left untreated. How to declutter your mind from all the noise of the modern world. How overthinking affects your body, your energy levels, and your everyday mood. How your surroundings affect your state of mind and what you NEED to do in order to break out of that state. Bad habits we perform every day and don't even realize are destroying our sanity (and how to overcome them properly). How to cut out toxic people from your life which cloud your judgment and make you feel miserable. I'm going to be honest with you...It's not going to be easy. Overthinking is something most people have become accustomed to and the sacrifices required to break the chains of overthinking are significant. This book won't give you results overnight, because it's simply not possible. But it will arm you with the right knowledge you need in order to break the shackles of overthinking once and for all. The journey to self-improvement must begin with self-acknowledgment. It might sound scary but there is no other way. If you have the courage to start this journey and free your mind from constant overthinking, then scroll up and click the "Add to Cart" button now! Limited offer: Order the Paperback version of this book and get the Kindle eBook version included for free!

Author : Eric Robertson
Publisher : C-S Publication via PublishDrive
Page : 120 pages
File Size : 50,6 Mb
Release : 2019-08-30
Category : Self-Help
ISBN : PKEY:6610000221066

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Breaking Overthinking by Eric Robertson Pdf

Stop your mind from becoming your worst enemy and discover how to break overthinking now! Do you find yourself worrying all the time? Do you imagine the worst-case scenarios for the most mundane situations? Has anxiety become a part of your everyday life? Globally 18.1% of all adults suffer from some form of anxiety disorder. However, most of us see overthinking as something that is just part of being human. Well, the truth is that it doesn't have to be this way. Overthinking can be cured and with the right knowledge, it can be done without any medication or expensive treatments. This book was designed to make the journey of Breaking Overthinking accessible to everyone. Each obstacle is presented as a chain and by breaking the 5 chains of overthinking you can free your mind and rediscover yourself. Inside this book, you will find: - How overthinking can be detrimental to your social life. - The hidden dangers of overthinking and what can happen to you if it's left untreated. - How to declutter your mind from all the noise of the modern world. - How overthinking affects your body, your energy levels, and your everyday mood. - How your surroundings affect your state of mind and what you NEED to do in order to break out of that state. - Bad habits we perform every day and don't even realize are destroying our sanity (and how to overcome them properly). - How to cut out toxic people from your life which cloud your judgment and make you feel miserable. I'm going to be honest with you...It's not going to be easy. Overthinking is something most people have become accustomed to and the sacrifices required to break the chains of overthinking are significant. This book won't give you results overnight, because it's simply not possible. But it will arm you with the right knowledge you need in order to break the shackles of overthinking once and for all. The journey to self-improvement must begin with self-acknowledgment. It might sound scary but there is no other way. If you have the courage to start this journey and free your mind from constant overthinking, then scroll up and Order Now!

Author : Martín Arellano
Publisher : Martín Arellano
Page : 98 pages
File Size : 45,7 Mb
Release : 2024-05-23
Category : Self-Help
ISBN : 8210379456XXX

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The Overthinking Trap: How to Break Free from the Chains of Excessive Analysis and Live Fully by Martín Arellano Pdf

In today's dynamic and often overwhelming world, "The Overthinking Trap" emerges as an essential guide for those who find themselves caught in the maze of excessive thinking. This book not only unravels the enigma of over-analysis but also offers practical and accessible strategies to overcome this paralyzing habit and achieve a fuller, more satisfying life. From the first page, the reader is introduced to a journey of self-discovery and transformation. The book begins by exploring the roots of overthinking, differentiating between healthy reflection and destructive rumination. Throughout its chapters, the author unfolds a masterful blend of psychological theory and real-life experiences, making the content not only informative but also deeply relatable. As we progress through the book, we confront the multidimensional impacts of overthinking in our lives: from analysis paralysis to the emotional and physical consequences, not to mention how it affects our relationships. This thorough analysis is complemented by a series of practical tools to combat excessive thinking. Mindfulness techniques, cognitive strategies, and the importance of self-care are presented not just as theories but as applicable practices in daily life. The author does not just stop at the problem but also guides the reader towards reconnecting with the present, highlighting the power of now and providing exercises to live in the moment and cultivate gratitude. The transition from reflection to action, and how small steps can lead to significant changes, is a central theme that resonates throughout the book, culminating in a reconstruction of our mental processes towards a growth mindset. "The Overthinking Trap" is not just a book; it is a companion on the journey towards the balance between thought and action. With advanced strategies for mental liberation, the book positions itself as an indispensable resource for those seeking to build mental resilience and live beyond excessive analysis. The book concludes with a powerful and hopeful message, inviting readers to embrace a balanced life, centered in the present, freeing themselves from the chains of overthinking.

Author : Paul Ernest
Publisher : Independently Published
Page : 0 pages
File Size : 41,8 Mb
Release : 2023-11
Category : Electronic
ISBN : 9798866114856

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Breaking Free from the Chains of Overthinking by Paul Ernest Pdf

Are you drowning beneath the weight of your thoughts, trapped in an endless cycle of overthinking? Do uncertainty and worry rule your thoughts, making it difficult for you to make decisions and leaving you feeling anxious and stuck? Time to set yourself free. In "Breaking Free from the Chains of Overthinking" by Paul Ernest, you'll embark on a trans formative journey to regain control of your mind and rediscover the joy of a balanced, peaceful life. This comprehensive guide dives deep into the roots of overthinking, unravels its insidious effects on your mental and emotional well-being, and equips you with practical strategies to overcome this common affliction. Learn how worrying too much can lead to anxiety, perfectionism, and traumatic experiences in the past. Find out how over analyzing harms your ability to make decisions, causes problems in your relationships, and has an adverse effect on your physical health. This book gives you a road map for calming your racing thoughts, lowering your stress level, and leading a more confident and clear life. Explore the art of mindfulness, meditation, and self-compassion as effective tools for calming the overactive mind. Delve into practical exercises that help you unlock your creative potential, cultivate emotional intelligence, and build resilience against the chains of overthinking. You'll find insights on improving your sleep, parenting with confidence, and navigating your professional life with ease. Don't let your over analysis of the situation hold you back. Release yourself from its hold and welcome a future full of possibilities, calm, and a revitalized love for life. Paul Ernest's book "Breaking Free from the Chains of Overthinking" gives you the tools to change your thinking. Set out on the path to mental freedom right now.

Author : Sean O'Connor
Publisher : Sean O'Connor
Page : 78 pages
File Size : 54,9 Mb
Release : 2023-11-01
Category : Medical
ISBN : 8210379456XXX

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‘Feck off Overthinking’ by Sean O'Connor Pdf

In this exploration of overthinking, we will embark on a journey to dissect its anatomy, to fathom the triggers and patterns that give rise to it, and ultimately, to shed light on the path toward liberation. We will draw from scientific research, and psychological insights and unravel the enigma of overthinking. But this journey is not one of mere analysis; it is a journey of healing and transformation. As a Counsellor and Coach with a deep understanding of the human psyche, I have witnessed the profound impact of overthinking on individuals and their well-being. I have also witnessed the resilience of the human spirit and the capacity for change. Throughout this book, we will explore practical strategies, exercises, and mindfulness techniques that have the power to unravel the tangled threads of overthinking. We will nurture a mind-set of self-compassion and self-awareness, for these are the tools that can empower us to break free from the chains of overthinking and embark on a path toward a more balanced and fulfilling life. Join me on this expedition into the recesses of the mind, where we will confront the spectrum of overthinking head-on, armed with knowledge, compassion, and the unwavering belief that transformation is within reach. The journey begins here, and together, we will explore the art of mindful thinking—a journey that holds the promise of liberation and the rediscovery of peace within ourselves.

Author : RM LEIGH
Publisher : RM LEIGH
Page : 116 pages
File Size : 46,5 Mb
Release : 2023-12-08
Category : Self-Help
ISBN : 8210379456XXX

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Breaking the Chains by RM LEIGH Pdf

"Breaking the Chains: Effective Approaches to Rise Above a Difficult Childhood" by RM LEIGH offers a transformative roadmap for individuals seeking to overcome the challenges of a difficult upbringing and reclaim their lives. In this empowering guidebook, RM LEIGH presents a comprehensive array of strategies and techniques to break free from the shackles of a troubled past and build a brighter future. Throughout the book, RM LEIGH introduces a wide range of strategies, from engaging in physical activity and practicing self-compassion to exploring new hobbies and finding mentors. Each chapter offers actionable advice and practical exercises to help readers implement these approaches in their own lives. By the final chapters, readers will have gained valuable insights into their own identities, addressed unprocessed emotions, learned the art of affirmations, and made empowering choices in letting go of toxic relationships and surrounding themselves with positive influences. "Breaking the Chains" is not just a book; it's a lifeline for those seeking to break free from the limitations of a difficult childhood. RM LEIGH's compassionate and knowledgeable guidance paves the way for readers to navigate their own personal journeys of healing, growth, and resilience. With the power of these effective approaches, readers can embrace their true potential and forge a path to a brighter future filled with hope, self-discovery, and authentic happiness.

Author : Sean O'Connor
Publisher : Sean O'Connor
Page : 122 pages
File Size : 48,6 Mb
Release : 2023-11-01
Category : Psychology
ISBN : 8210379456XXX

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Breaking the Chains: A Comprehensive Guide to Addiction Counselling in Ireland and the UK by Sean O'Connor Pdf

Welcome to the comprehensive guide to addiction counselling in Ireland and the UK. This book is designed to provide addiction counsellors with in-depth knowledge, practical strategies, and real-world examples to enhance their understanding and effectiveness in working with individuals struggling with addiction. Drawing on the experiences of working addiction counsellors in the region, this book offers valuable insights into the unique challenges and considerations faced in the Irish and UK context. Chapter by chapter, we delve into various aspects of addiction counselling, exploring the definition and classification of addiction, factors influencing addiction, the neurobiology of addiction, and the understanding of addiction as a chronic disease. We also examine the concept of dual diagnosis and the complexities of addressing co-occurring mental health disorders. Through evidence-based approaches, we explore effective counselling techniques and interventions, such as motivational interviewing, cognitive-behavioural therapy, and mindfulness-based approaches. We also discuss the importance of cultural sensitivity in addiction counselling, emphasizing the need for counsellors to be aware of and responsive to the diverse cultural backgrounds and needs of their clients. Additionally, we explore the collaborative care model, highlighting the significance of working in partnership with other healthcare professionals to provide holistic and integrated care. Throughout this book, we emphasize the practical applications of addiction counselling, providing real-life examples and case studies that illustrate how counsellors can apply theoretical concepts and techniques in their everyday practice. We examine the role of assessment and diagnosis in treatment planning, the implementation of evidence-based approaches, the considerations for special populations, and the importance of harm reduction and relapse prevention.

Author : Eric Robertson
Publisher : C-S Publication via PublishDrive
Page : 209 pages
File Size : 46,6 Mb
Release : 2019-09-06
Category : Self-Help
ISBN : PKEY:6610000224296

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Control Your Mind and Master Your Feelings by Eric Robertson Pdf

Discover How to Master Your Inner Self: This Includes 2 Manuscripts at a Special Price- Breaking Overthinking & Master Your Emotions We oftentimes look towards the outside world to find the roots of our problems. However, most of the times we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every single day. This book contains 2 manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings. For a limited time, you can get these 2 manuscripts in 1 for a special price! In the first part of the bundle called “Breaking Overthinking” you will discover: - How overthinking can be detrimental to your social life. - The hidden dangers of overthinking and what can happen to you if it’s left untreated. - How to declutter your mind from all the noise of the modern world. - How overthinking affects your body, your energy levels, and your everyday mood. - How your surroundings affect your state of mind and what you NEED to do in order to break out of that state. - Bad habits we perform every day and don’t even realize are destroying our sanity (and how to overcome them properly). - How to cut out toxic people from your life which cloud your judgment and make you feel miserable. The second part of the bundle called “Master Your Emotions” will teach you: - What our emotions actually are and what core emotions are responsible for everything we feel. - The importance of discovering your emotional map and how you can use it to improve your sate of being. - When and if you should control your emotions or just be in the moment with them. - The dangers we face if we leave our emotions unchecked. - An easy to follow book structure where we take one emotion at a time. - Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. - A bonus chapter which will cover the emotion most people tend to overlook. The journey to self-improvement must begin with self-acknowledgment. If you have the courage to start this journey and take control of your inner self, then scroll up and Order Now!

Author : Laila Kumari
Publisher : Pencil
Page : 121 pages
File Size : 47,5 Mb
Release : 2024-02-13
Category : Juvenile Nonfiction
ISBN : 9789358837490

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Mindful Living with Dhammapada Ancient Wisdom for Modern Life by Laila Kumari Pdf

Embark on a transformative journey with 'Mindful Living with Dhammapada,' a timeless guide blending ancient wisdom and modern life. Discover the art of cultivating inner peace, navigating challenges with equanimity, and transforming suffering into wisdom. Explore chapters on mindfulness, forgiveness, and the profound interplay of mind, body, and spirit. Immerse yourself in the wisdom of the Buddha, as this book illuminates the path to joy, compassion, and mindful awareness. A captivating fusion of ancient teachings and contemporary insights, this book is your roadmap to a harmonious and awakened existence in our fast-paced world.

Author : Alec Moody
Publisher : Sarker Ryans
Page : 115 pages
File Size : 51,7 Mb
Release : 2024-04-24
Category : Self-Help
ISBN : 8210379456XXX

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How To Solve Overthinking and Anxiety In Relationships by Alec Moody Pdf

Are you tired of overthinking and anxiety wreaking havoc on your relationships? Do you find yourself trapped in a cycle of doubt and worry, unable to fully enjoy the love and connection you desire? "How to Solve Overthinking and Anxiety in Relationships" is your comprehensive guide to breaking free from the grip of anxiety and cultivating healthier, more fulfilling relationships. In this practical and empowering book, you will discover: Strategies for Overcoming Overthinking: Learn proven techniques to quiet your mind, challenge negative thought patterns, and regain control over your thoughts and emotions. Building Healthy Relationship Habits: Explore effective communication skills, boundary-setting techniques, and trust-building exercises to foster deeper connections and mutual understanding in your relationships. Mastering Your Mindset: Develop a positive and resilient mindset that empowers you to navigate challenges with confidence, cultivate self-love, and embrace growth and change. Emotional Wellness Practices: Find practical tools and exercises to manage anxiety, reduce stress, and prioritize self-care, so you can nurture your mental and emotional well-being. Personal Growth Strategies: Harness the power of mindfulness, self-reflection, and personal development to transform your relationship with yourself and others, and create the life you truly deserve. With insightful guidance, actionable advice, and real-life examples, "How to Solve Overthinking and Anxiety in Relationships" will help you embark on a journey of healing, growth, and transformation. Whether you're struggling with insecurity, communication breakdowns, or fear of intimacy, this book offers the support and guidance you need to thrive in love and life. Take the first step towards building the relationships you've always dreamed of and reclaiming your peace of mind. Let this book be your roadmap to a future filled with love, connection, and emotional wellness.

Author : Thomas Johnson
Publisher : Youcanprint
Page : 152 pages
File Size : 48,8 Mb
Release : 2022-01-03
Category : Fiction
ISBN : 9791220384438

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Overthinking and Anxiety by Thomas Johnson Pdf

Description Is Overthinking Causing Stress, Anxiety, and Procrastination in Your Life? Get Easy, Practical, and Actionable Solutions to Overcome the Problem of Overthinking in 30 Days Has procrastination become your second nature? Are you always worried that something might go wrong at any time? Are you always trying to remain in control, and even simple changes get you over the edge? Do you keep ruminating your past in your mind and find it very hard to come out of bad experiences? These are signs of overthinking, and they can lead to stress, severe anxiety, fear, and panic. These things can make living a normal life difficult. Did you know that more than 40 million Americans are currently suffering from anxiety disorders in which overthinking has a big role to play? Did you also know that a little over 35% of the people suffering from anxiety disorders ever seek help, and the rest are forced to spend their life in despair struggling with such issues? Did you also know that all this happens despite the fact that overthinking and anxiety are highly treatable conditions? If you want to know the way to overcome these problems, Read More……….. In this Book, You will Find… Explanation of this deep-rooted problem Signs and symptoms of overthinking 10 main causes of overthinking and the reason they remain ignored The hidden threats that lead to overthinking and stress in our lives The physical, mental, emotional, and cognitive impact of overthinking and anxiety Thorough understanding of the reasons causing mental clutter and the ways to deal with it Ways to control the mind and stop overthinking Effective ways to lower stress and anxiety Practical ways to stop procrastination and become more productive Understanding of the concept of meditation and the ways it can help in curbing the malice of overthinking Ways to control negative thoughts Ways to cultivate a winning mentality A detailed explanation of the concepts like ETF tapping, mindfulness, deep breathing, and meditation And More………… Most people never realize that the problem of overthinking can make them inefficient It can strain their relationships as they start questioning everything Overthinking can steal confidence and fill the victim with unknown fears But, there are ways to overcome the menace of overthinking, if you want to know the ways Buy Now……. It is very difficult for people to understand the pain and agony a person suffering from overthinking has to go through Overthinking is like a barking dog inside the mind which never shuts up It keeps the mind filled with questions, worries, and fears It makes you question even the most certain things It fills the heart with the fear of the unknown and makes you recheck everything several times over It can make life difficult for the victim as well as all the connected people This Book can help you in understanding and resolving the problem of Overthinking from its roots. Buy Now ….If you want to get rid of fears embedded deep in your mind Buy Now….If you want to live a confident and fulfilling life Buy Now….If you want to get rid of irrational fears and anxieties

Author : Anonim
Publisher : Er. Rohit Sharma
Page : 114 pages
File Size : 41,6 Mb
Release : 2024-05-23
Category : Electronic
ISBN : 8210379456XXX

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by Anonim Pdf

Author : G S Baker
Publisher : Unknown
Page : 268 pages
File Size : 48,7 Mb
Release : 2020-10-23
Category : Electronic
ISBN : 1914039262

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Overthinking by G S Baker Pdf

Discover How To Get Rid Of The Pesky Habit Of Overthinking Everything With Proven, Actionable Advice - That You Can Implement RIGHT AWAY! Obsessing over every little thing to the point where they interfere with your productivity can be a difficult habit to break. If you're a chronic overthinker, then it may seem impossible to let go of the future and focus on the gift of the present. However - with the right guidance, you will be able to BREAK FREE from the chains of overthinking and be yourself in the present moment. In this definitive guide to overcoming the habit of overthinking, you will discover tons of useful insights and practical advice that are easy to follow and implement. Everything is explained in-depth, from how to recognize the trigger of overthinking to breaking the vicious cycle for good. Here's what you're going to find inside: All you need to know about what overthinking is and how it can ruin your chances of a better life How to break the vicious cycle of overthinking and regain control of your mental space Step-by-step instructions to help you deal with social anxiety disorder and become a more confident, charismatic version of yourself Foolproof ways to rehearse mindfulness and keep stress, anxiety and panic attacks at bay And tons more exclusive content you'd be hard-pressed to find anywhere else! Improve your mental space, declutter your mind and get rid of the toxic habit of obsessive thinking for good with the practical advice in this book! This book is great for: Adolescents, teenagers and young adults who find it difficult to break free from worrying about their future People who are struggling to get rid of the habit of obsessing over things they can't control Individuals who are debilitated by the "paralysis by analysis" syndrome and need help

Author : Laura Mansell
Publisher : Austin Macauley Publishers
Page : 123 pages
File Size : 55,5 Mb
Release : 2023-08-18
Category : Biography & Autobiography
ISBN : 9781035812769

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Breaking Chains – ‘The Word’ by Laura Mansell Pdf

Childhood abuse and trauma has consequences: black holes, where voids are born, mental ill health acquired and self-love diminished. The cause of these voids and the power to heal them lies solely in one force alone, or lack thereof, and this force is love. Let’s journey together sharing knowledge, vulnerabilities, synchronicities and the word of God, of pure, unconditional Love, through a memoir incorporating science, nurture, toxicity, personality and the true depths of the void. We will analyse, psychologise and be present in our own individual stories, breaking chains that bind us in order to truly heal and be set free, turning black holes into shining stars.