Breaking The Headache Cycle

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Breaking the Headache Cycle

Ian Livingstone,Donna Novak
Breaking the Headache Cycle Book PDF

Author : Ian Livingstone,Donna Novak
Publisher : Holt Paperbacks
Page : 240 pages
File Size : 52,9 Mb
Release : 2004-01-01
Category : Health & Fitness
ISBN : 9781466839076

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Breaking the Headache Cycle by Ian Livingstone,Donna Novak Pdf

Two headache specialists offer their innovative Headache Reduction Program, for treating and preventing recurring headaches Twenty-eight million people in the United States suffer from chronic, recurrent, often disabling headaches-half of them forgoing medical attention in favor of analgesics that do nothing to prevent the next one. In Breaking the Headache Cycle , the authors-migraine sufferers themselves-present the integrated Headache Reduction Program (HARP) that they developed at the Princeton Headache Clinic. Based on the central insights that the predisposition to headaches is a sign of an unusually sensitive nervous system and that drugs are only one component of the most successful treatment plans, this remarkable program instructs readers in a range of techniques, including: - how to relieve the pain of migraines - how to detect and ward off oncoming headaches - how to prevent migraines from even threatening The innovative solutions detailed in Breaking the Headache Cycle range from simple breathing exercises and dietary changes to support groups and the latest medications. In this thorough and accessible guide, the authors promise new relief for those already being treated for recurring headaches and for those who currently suffer in silence.

Relief from Migraine and Headache

Laura Hails
Relief from Migraine and Headache Book PDF

Author : Laura Hails
Publisher : Unknown
Page : 168 pages
File Size : 41,5 Mb
Release : 2016-05-23
Category : Electronic
ISBN : 1533281440

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Relief from Migraine and Headache by Laura Hails Pdf

Anyone who either suffers from or knows someone who suffers from migraine or Chronic, tension headaches knows the debilitating effect they can have on some ones life. There is no miracle cure or quick fix but there is long term effective treatment and that is the food you eat.Whilst we all know the importance of a healthy diet and getting our 5 a day, most of us don't understand exactly what can be achieved by supplementing a healthy diet with specific foods for specific ailments. The body, in its perfect form has balance and harmony, every part of the body has a reason for being there and every part supports the whole. Nourish every part of the body with the vitamins and minerals that it needs and it will do the rest. A healthy, balanced diet supplemented with specific foods really can treat all ailments.A balanced diet is a diet that contains ALL food groups. The more variety in the foods we eat the more nutrients we will consume and the healthier we become. A healthy diet leads to greater energy, weight control, better concentration, more focus and with all of these things we become more productive, sleep better and ultimately become happier and more fulfilled. This book is not about never again drinking caffeine or alcohol or eating chips or chocolate, this book is about balance. The body is built to deal with toxins and wastes, and eliminating them from the body is the organs job. What the body is not built for is overload, so when we constantly feed it sugar and saturated fats, caffeine and alcohol and we deprive it of essential nutrients it slows down, becomes less effective and ultimately becomes ill. This then manifests itself in stress, insomnia, digestive problems, weight gain, bad skin, premature ageing - and these in turn cause far more damaging conditions. Although migraine is not caused by poor diet or lifestyle, many of the triggers are.If you have an ailment, any ailment, look for obvious poor lifestyle choices and then look for the answers in your diet. The food we eat, whether good or bad, has a direct result on our health. Good, healthy, nutritious food can literally treat all ailments. By investigating the triggers of the migraines and headaches and dealing with them through your lifestyle choices and the food you eat, rather than trying to cure the headache itself you can begin the journey to a migraine and headache free future.This book is a clear, simple and powerful guide on how to change your diet, introduce specific foods for specific triggers and eliminate migraines and chronic headaches for good. All you have to do is take the first step.

Drug-Induced Headache

Hans-Christoph Diener,Marcia Wilkinson
Drug Induced Headache Book PDF

Author : Hans-Christoph Diener,Marcia Wilkinson
Publisher : Springer Science & Business Media
Page : 174 pages
File Size : 41,8 Mb
Release : 2012-12-06
Category : Medical
ISBN : 9783642733277

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Drug-Induced Headache by Hans-Christoph Diener,Marcia Wilkinson Pdf

M. WILKINSON Patients with frequent or daily headaches pose a very difficult problem for the physician who has to treat them, particularly as many patients think that there should be a medicine or medicines which give them instant relief. In the search for the compound which would meet this very natural desire, many drugs have been manufactured and the temptation for the physician is either to increase the dose of a drug which seems to be, at any rate, partially effective, or to add one or more drugs to those which the patient is already taking. Although there have been some references to the dangers of overdosage of drugs for migraine in the past, it was not until relatively recently that it was recognized that drugs given for the relief of headache, if taken injudiciously, may themselves cause headache. The first drugs to be implicated in this way were ergotamine and phenazone. In the case of ergotamine tartrate, the dangers of ergotism were well known as this was a disorder which had been known and written about for many years. In the treatment of headache, fully blown ergotism is rare and in recent years has usually been due to self-medication in doses much greater than those prescribed although there are a few recorded cases where toxic amounts have been given.

Chronic Daily Headache for Clinicians

Peter J. Goadsby,Stephen D. Silberstein,David Dodick
Chronic Daily Headache for Clinicians Book PDF

Author : Peter J. Goadsby,Stephen D. Silberstein,David Dodick
Publisher : PMPH-USA
Page : 248 pages
File Size : 46,5 Mb
Release : 2005
Category : CD-ROMs
ISBN : 1550092650

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Chronic Daily Headache for Clinicians by Peter J. Goadsby,Stephen D. Silberstein,David Dodick Pdf

The frequent headache syndromes are among the most challenging disorders that confront clinicians on a routine basis. The purpose of Chronic Daily Headache for Clinicians is to provide a practical guide for clinicians to both understand and manage patients with frequent headache. The foremost clinicians in each area will review in a very focused way the diagnostic and management issues for the most important and challenging disorders that present with frequent headache. Specific types of headaches examined include Chronic Migraine, Tension-Type, Chronic Cluster, Hypnic, Low-CSF Volume, and those headaches associated with Head Trauma, among others. Chronic Daily Headache for Clinicians will bring clinical clarity to these disorders in order to be appropriately studied in terms of their primary headache biology.

Advanced Therapy of Headache

Alan M. Rapoport,Fred D. Sheftell,R. Allan Purdy
Advanced Therapy of Headache Book PDF

Author : Alan M. Rapoport,Fred D. Sheftell,R. Allan Purdy
Publisher : PMPH-USA
Page : 352 pages
File Size : 51,5 Mb
Release : 1999
Category : Headache
ISBN : 1550090577

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Advanced Therapy of Headache by Alan M. Rapoport,Fred D. Sheftell,R. Allan Purdy Pdf

CD-ROM contains Advanced therapy of headache, Seminars in headache management, and Conquering headache.

Handbook of Headache

Randolph W. Evans,Ninan T. Mathew
Handbook of Headache Book PDF

Author : Randolph W. Evans,Ninan T. Mathew
Publisher : Lippincott Williams & Wilkins
Page : 436 pages
File Size : 42,7 Mb
Release : 2005
Category : Medical
ISBN : 078175223X

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Handbook of Headache by Randolph W. Evans,Ninan T. Mathew Pdf

Thoroughly updated for its Second Edition, this handbook is a practical, easily accessible guide to the diagnosis and management of headache patients. Geared to both primary care physicians and neurologists, the book presents a systematic approach to diagnosis and offers expert recommendations for treating all types of headaches, including migraine, chronic daily headache, tension and cluster headaches, post-traumatic headaches, headache during pregnancy, headache in children, headaches with onset after age 50, and headaches caused by HEENT disorders. This edition includes new drug treatments such as topiramate, almotriptan, frovatriptan, eletriptan, botulinum toxin, and tizanidine. Also included are 42 case studies, patient education materials, alternative treatments, and a medicolegal section.

Prehospital Care of Neurologic Emergencies

Todd Crocco,Michael Sayre
Prehospital Care of Neurologic Emergencies Book PDF

Author : Todd Crocco,Michael Sayre
Publisher : Cambridge University Press
Page : 213 pages
File Size : 46,8 Mb
Release : 2014-07-24
Category : Medical
ISBN : 9781107678323

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Prehospital Care of Neurologic Emergencies by Todd Crocco,Michael Sayre Pdf

This concise practical book is a reliable and definitive resource for emergency medical services personnel at multiple levels.

Headache

Todd J. Schwedt,Jonathan P. Gladstone,David W. Dodick,R. Allan Purdy
Headache Book PDF

Author : Todd J. Schwedt,Jonathan P. Gladstone,David W. Dodick,R. Allan Purdy
Publisher : Cambridge University Press
Page : 257 pages
File Size : 52,9 Mb
Release : 2010-03-18
Category : Health & Fitness
ISBN : 9780521720571

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Headache by Todd J. Schwedt,Jonathan P. Gladstone,David W. Dodick,R. Allan Purdy Pdf

Provides fast access to essential information about acute, episodic and chronic headache, with lists, bullet points, summary boxes and illustrations.

Migraine

David Dodick FRCP (C), FACP, MD,Stephen Silberstein MD, FACP, FAHS, FAAN
Migraine Book PDF

Author : David Dodick FRCP (C), FACP, MD,Stephen Silberstein MD, FACP, FAHS, FAAN
Publisher : Oxford University Press
Page : 600 pages
File Size : 40,6 Mb
Release : 2016-03-16
Category : Medical
ISBN : 9780190205751

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Migraine by David Dodick FRCP (C), FACP, MD,Stephen Silberstein MD, FACP, FAHS, FAAN Pdf

Migraine is a complex neurological disorder that is characterized by a complex neurobiology, clinical features that may overlap with over 300 causes of headache, and an association with major medical illnesses and comorbid diseases. This books draws upon the authors' vast clinical experience and exhaustive knowledge of the science of migraine and the practice of headache medicine and provides this knowledge in a comprehensive yet digestible format. While migraine is often a subject in other textbooks on headache, it is the sole focus of this volume. The authors provide an up-to-date overview of the evidence base and combine this with their experience and expertise to help practitioners make informed treatment decisions. This book also provides a glimpse into the future describing new treatment modalities, including neurostimulation technologies and biologics that are emerging as potentially valuable treatment options. The authors also deal extensively with the unique and complex management of migraine in women throughout the reproductive life cycle. For those looking for a practical, insightful, and in-depth review on the subject of migraine, there is no other option.

The Wim Hof Method

Wim Hof
The Wim Hof Method Book PDF

Author : Wim Hof
Publisher : Rider
Page : 240 pages
File Size : 52,8 Mb
Release : 2022-04-14
Category : Body, Mind & Spirit
ISBN : 1846046300

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The Wim Hof Method by Wim Hof Pdf

THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND

Caffeine for the Sustainment of Mental Task Performance

Institute of Medicine,Food and Nutrition Board,Committee on Military Nutrition Research
Caffeine for the Sustainment of Mental Task Performance Book PDF

Author : Institute of Medicine,Food and Nutrition Board,Committee on Military Nutrition Research
Publisher : National Academies Press
Page : 172 pages
File Size : 46,7 Mb
Release : 2002-01-07
Category : Medical
ISBN : 9780309082587

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Caffeine for the Sustainment of Mental Task Performance by Institute of Medicine,Food and Nutrition Board,Committee on Military Nutrition Research Pdf

This report from the Committee on Military Nutrition Research reviews the history of caffeine usage, the metabolism of caffeine, and its physiological effects. The effects of caffeine on physical performance, cognitive function and alertness, and alleviation of sleep deprivation impairments are discussed in light of recent scientific literature. The impact of caffeine consumption on various aspects of health, including cardiovascular disease, reproduction, bone mineral density, and fluid homeostasis are reviewed. The behavioral effects of caffeine are also discussed, including the effect of caffeine on reaction to stress, withdrawal effects, and detrimental effects of high intakes. The amounts of caffeine found to enhance vigilance and reaction time consistently are reviewed and recommendations are made with respect to amounts of caffeine appropriate for maintaining alertness of military personnel during field operations. Recommendations are also provided on the need for appropriate labeling of caffeine-containing supplements, and education of military personnel on the use of these supplements. A brief review of some alternatives to caffeine is also provided.

Healing Back Pain

John E. Sarno
Healing Back Pain Book PDF

Author : John E. Sarno
Publisher : Balance
Page : 194 pages
File Size : 53,9 Mb
Release : 2001-03-15
Category : Health & Fitness
ISBN : 9780759520844

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Healing Back Pain by John E. Sarno Pdf

Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Heal Your Headache

David Buchholz
Heal Your Headache Book PDF

Author : David Buchholz
Publisher : Workman Publishing
Page : 272 pages
File Size : 46,5 Mb
Release : 2002-08-12
Category : Health & Fitness
ISBN : 9780761125662

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Heal Your Headache by David Buchholz Pdf

Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it: in three steps turn your headache problems around.

The Migraine Brain

Carolyn Bernstein,Elaine McArdle
The Migraine Brain Book PDF

Author : Carolyn Bernstein,Elaine McArdle
Publisher : Simon and Schuster
Page : 371 pages
File Size : 52,8 Mb
Release : 2009-07-14
Category : Family & Relationships
ISBN : 9781416547693

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The Migraine Brain by Carolyn Bernstein,Elaine McArdle Pdf

Draws on the latest scientific findings to identify the unique characteristics, chemical makeups, and structural differences of migraine-prone brains, offering insight into the role of the central nervous system while outlining a comprehensive program to reduce the frequency and intensity of headaches. Reprint.

Migraine

David Dodick,Stephen D. Silberstein
Migraine Book PDF

Author : David Dodick,Stephen D. Silberstein
Publisher : Oxford University Press
Page : 321 pages
File Size : 40,8 Mb
Release : 2016
Category : Medical
ISBN : 9780199793617

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Migraine by David Dodick,Stephen D. Silberstein Pdf

Preceded by: Migraine: manifestations, pathogenesis, and management / Robert A. Davidoff. 2nd ed. 2002.