Heal Your Headache

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Heal Your Headache

David Buchholz
Heal Your Headache Book PDF

Author : David Buchholz
Publisher : Workman Publishing
Page : 272 pages
File Size : 43,7 Mb
Release : 2002-08-12
Category : Health & Fitness
ISBN : 9780761125662

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Heal Your Headache by David Buchholz Pdf

Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it: in three steps turn your headache problems around.

Heal Your Headache

David Buchholz M.D.
Heal Your Headache Book PDF

Author : David Buchholz M.D.
Publisher : Hachette UK
Page : 333 pages
File Size : 45,9 Mb
Release : 2002-08-12
Category : Health & Fitness
ISBN : 9780761153603

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Heal Your Headache by David Buchholz M.D. Pdf

A three-step program that puts headache sufferers back in control of their lives. “A must read for all individuals with migraine!”—Ronald J. Tusa, M.D., PH.D., Professor of Neurology and Otolaryngology, Dizziness and Balance Center, Emory University Based on the breakthrough understanding that virtually all headaches are forms of migraine—because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems—Dr. Buchholz’s Heal Your Headache offers a simple, transforming program. Step 1: Avoid the “Quick Fix.” Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce your triggers. The crux of the program: a migraine diet that eliminate the foods that push headache sufferers over the top. Step 3: Raise your threshold. When diet and other lifestyle changes aren’t enough, preventive medication can help stay the course. That’s it. In three steps, you can turn your headache problems around. Includes answers to questions like: What is a migraine anyway? Why do I get more headaches than most people? Of all the potential dietary triggers, what are the major culprits? Will my headaches get better when I get older? Why does the weather give me headaches? How long will it take me to get over rebound when I stop taking my Excedrin? Are my children doomed to suffer from headaches? Why do I wake up every morning with a headache? This title was updated in November 2021 to reflect the latest medical advice.

The Dizzy Cook

Alicia Wolf
The Dizzy Cook Book PDF

Author : Alicia Wolf
Publisher : Graphic Arts Books
Page : 243 pages
File Size : 48,8 Mb
Release : 2020-06-25
Category : Cooking
ISBN : 9781513262666

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The Dizzy Cook by Alicia Wolf Pdf

This cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle. From healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, comes the must-have cookbook for anyone managing migraines, as well as anyone who just loves to create delectable yet diet-friendly dishes. Author Alicia Wolf developed her recipes using the principles of Johns Hopkins neurologist David Buchholz's “Heal Your Headache” diet, one of the most recommended plans by health practitioners for treating migraines through diet. In this book, Alicia adds her own unique spin to the migraine diet, creating recipes that are both helpful and delicious. Inside the book you'll find: Ideas for every meal of the day Tips on how to get started The best supplements for migraine prevention and treatment Common substitutions Travel tips Meal plans And other indispensable resources Learn to make Alicia's famous blueberry muffins, smoky carrot hummus, salsa verde chicken enchiladas, roasted curry cauliflower, chewy ginger cookies, and so much more. The Dizzy Cook will inspire you to explore the infinite possibilities for healthy, appetizing, migraine-safe comfort foods.

Magnesium in the Central Nervous System

Robert Vink,Mihai Nechifor
Magnesium in the Central Nervous System Book PDF

Author : Robert Vink,Mihai Nechifor
Publisher : University of Adelaide Press
Page : 354 pages
File Size : 53,7 Mb
Release : 2011
Category : Medical
ISBN : 9780987073051

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Magnesium in the Central Nervous System by Robert Vink,Mihai Nechifor Pdf

The brain is the most complex organ in our body. Indeed, it is perhaps the most complex structure we have ever encountered in nature. Both structurally and functionally, there are many peculiarities that differentiate the brain from all other organs. The brain is our connection to the world around us and by governing nervous system and higher function, any disturbance induces severe neurological and psychiatric disorders that can have a devastating effect on quality of life. Our understanding of the physiology and biochemistry of the brain has improved dramatically in the last two decades. In particular, the critical role of cations, including magnesium, has become evident, even if incompletely understood at a mechanistic level. The exact role and regulation of magnesium, in particular, remains elusive, largely because intracellular levels are so difficult to routinely quantify. Nonetheless, the importance of magnesium to normal central nervous system activity is self-evident given the complicated homeostatic mechanisms that maintain the concentration of this cation within strict limits essential for normal physiology and metabolism. There is also considerable accumulating evidence to suggest alterations to some brain functions in both normal and pathological conditions may be linked to alterations in local magnesium concentration. This book, containing chapters written by some of the foremost experts in the field of magnesium research, brings together the latest in experimental and clinical magnesium research as it relates to the central nervous system. It offers a complete and updated view of magnesiums involvement in central nervous system function and in so doing, brings together two main pillars of contemporary neuroscience research, namely providing an explanation for the molecular mechanisms involved in brain function, and emphasizing the connections between the molecular changes and behavior. It is the untiring efforts of those magnesium researchers who have dedicated their lives to unraveling the mysteries of magnesiums role in biological systems that has inspired the collation of this volume of work.

The Migraine Brain

Carolyn Bernstein,Elaine McArdle
The Migraine Brain Book PDF

Author : Carolyn Bernstein,Elaine McArdle
Publisher : Simon and Schuster
Page : 371 pages
File Size : 54,7 Mb
Release : 2009-07-14
Category : Family & Relationships
ISBN : 9781416547693

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The Migraine Brain by Carolyn Bernstein,Elaine McArdle Pdf

Draws on the latest scientific findings to identify the unique characteristics, chemical makeups, and structural differences of migraine-prone brains, offering insight into the role of the central nervous system while outlining a comprehensive program to reduce the frequency and intensity of headaches. Reprint.

Breaking the Headache Cycle

Ian Livingstone,Donna Novak
Breaking the Headache Cycle Book PDF

Author : Ian Livingstone,Donna Novak
Publisher : Holt Paperbacks
Page : 240 pages
File Size : 44,5 Mb
Release : 2004-01-01
Category : Health & Fitness
ISBN : 9781466839076

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Breaking the Headache Cycle by Ian Livingstone,Donna Novak Pdf

Two headache specialists offer their innovative Headache Reduction Program, for treating and preventing recurring headaches Twenty-eight million people in the United States suffer from chronic, recurrent, often disabling headaches-half of them forgoing medical attention in favor of analgesics that do nothing to prevent the next one. In Breaking the Headache Cycle , the authors-migraine sufferers themselves-present the integrated Headache Reduction Program (HARP) that they developed at the Princeton Headache Clinic. Based on the central insights that the predisposition to headaches is a sign of an unusually sensitive nervous system and that drugs are only one component of the most successful treatment plans, this remarkable program instructs readers in a range of techniques, including: - how to relieve the pain of migraines - how to detect and ward off oncoming headaches - how to prevent migraines from even threatening The innovative solutions detailed in Breaking the Headache Cycle range from simple breathing exercises and dietary changes to support groups and the latest medications. In this thorough and accessible guide, the authors promise new relief for those already being treated for recurring headaches and for those who currently suffer in silence.

The Migraine Miracle

Josh Turknett
The Migraine Miracle Book PDF

Author : Josh Turknett
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 54,5 Mb
Release : 2013-12-01
Category : Health & Fitness
ISBN : 9781608828777

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The Migraine Miracle by Josh Turknett Pdf

If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing when the responsibilities of work and family will once again fall victim to your throbbing skull. Unfortunately, despite the many advances in medicine, there is still no real cure for the migraine headache. In The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary dietary cure that has worked for him and continues to work for his patients: a diet low in wheat, sugar, and processed foods, and high in organic, protein-rich animal products. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat. By following this easy meal plan, millions of sufferers will discover a life free from symptoms—once and for all. The book includes comprehensive, research-based information that explains what the brain goes through during a migraine headache, the phases of the migraine, and how a diagnosis is made. It also explores the risks and benefits of migraine medication, natural remedies for migraines, dietary migraine triggers, and detailed, specific instructions for a migraine-free eating plan. If you have tried migraine medicine but have not found real relief, it’s time to try something new. By changing the way you eat, and understanding what foods can trigger your migraine, you can start feeling better longer, without the threat of a migraine always looming over everything you do.

Victory Over Vestibular Migraine

Shin C Beh
Victory Over Vestibular Migraine Book PDF

Author : Shin C Beh
Publisher : Unknown
Page : 342 pages
File Size : 55,7 Mb
Release : 2020-07-02
Category : Electronic
ISBN : 9798661210616

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Victory Over Vestibular Migraine by Shin C Beh Pdf

Everything you wanted to know about vestibular migraine.All your questions about vestibular migraine finally answered.What is vestibular migraine? How is it diagnosed?What conditions are mis-diagnosed as vestibular migraine?Why are you always dizzy?Focused on sound, practical, science-based advice to help you get your life back, the ACTION plan for a holistic treatment strategy for vestibular migraine: A: Alternative non-drug therapies. Can vitamins, supplements, and herbs really help vestibular migraine? Can exercise help? Is there a role for medical marijuana?C: Life Changes. What triggers vestibular migraine? What can you do to fortify your brain against vestibular migraine attacks? What foods should you avoid? How do you design a sensible, migraine-friendly diet?T: Therapeutic options. How do you choose a rescue medication? How do you know which preventive treatment works best? What side effects should you watch out for? What options are safe for pregnancy and breast-feeding?I: Interictal Symptoms & Co-morbid Disorders. Is it Meniere's disease or vestibular migraine? Can you have PPPD and vestibular migraine? How do you treat motion sickness? What's the deal with hormones and vestibular migraine?ON: Onward! What mental techniques can help you conquer migraine, vertigo, and dizziness? How do you build a network of support? What does the future hold for people with vestibular migraine?About the Author: Dr. Beh is one of the few neurologists in the U.S. who specializes in vestibular disorders. He completed his neurology residency training at the University of Texas Southwestern Medical Center in Dallas. His fellowship training was a one-of-a-kind, triple fellowship in multiple sclerosis, neuro-otology, and neuro-ophthalmology that was completed at the University of Texas Southwestern Medical Center, Johns Hopkins University Hospital, and New York University Medical Center. Dr. Beh has had the privilege to be mentored by experts and luminaries like Dr. David Zee, Dr. Laura Balcer, and Dr. Steven Galetta. Dr. Beh has helped numerous patients with vestibular migraine, including best-selling author Alicia Wolf, and social media influencer Kayla McCain. Dr. Beh has published and presented extensively about vestibular migraine, including ground-breaking studies on the efficacy of non-invasive vagus nerve stimulation and external trigeminal nerve stimulation as rescue treatments for vestibular migraine attacks. Follow Dr. Beh on Twitter (@thedizzydoc) or on www.thedizzyneurologist.com.

Knock Out Headaches

Gary Ruoff
Knock Out Headaches Book PDF

Author : Gary Ruoff
Publisher : Spry Publishing
Page : 160 pages
File Size : 51,8 Mb
Release : 2012-10-02
Category : Health & Fitness
ISBN : 9781938170089

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Knock Out Headaches by Gary Ruoff Pdf

Are you suffering in silence? Have your headaches increased in severity and frequency? Are medications that previously provided relief suddenly less effective or not working at all? Are your headache symptoms causing you to miss family functions, social activities, and work? Has the pain that was once a nuisance now become completely frustrating and debilitating? Within the pages of Knock Out Headaches, author Gary E. Ruoff, MD, will educate you about what’s happening in your body and why. Learn the types of headaches and their symptoms. Discover the origins of headaches, trigger mechanisms, and ways to avoid them. Receive strategies for connecting with a knowledgeable physician, developing a total plan for headache management, and committing to making the changes that can lead to healing. Headaches can be controlled and effectively managed! Let Knock Out Headaches help you take charge of your symptoms and reclaim your life.

The Complete Migraine Health, Diet Guide and Cookbook

Lawrence Leung,Susan Hannah,Elizabeth Dares-Dobbie
The Complete Migraine Health Diet Guide and Cookbook Book PDF

Author : Lawrence Leung,Susan Hannah,Elizabeth Dares-Dobbie
Publisher : Unknown
Page : 0 pages
File Size : 53,7 Mb
Release : 2013
Category : Cooking
ISBN : 0778804542

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The Complete Migraine Health, Diet Guide and Cookbook by Lawrence Leung,Susan Hannah,Elizabeth Dares-Dobbie Pdf

Offers information about migraine headaches, as well as strategies for avoiding them, reducing their frequency, and dealing with them when they occur, with a detailed low-histamine diet program and numerous recipes.

The Women's Migraine Survival Guide

Christina Peterson
The Women s Migraine Survival Guide Book PDF

Author : Christina Peterson
Publisher : Macmillan Reference USA
Page : 322 pages
File Size : 42,7 Mb
Release : 2000
Category : Health & Fitness
ISBN : 0783890397

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The Women's Migraine Survival Guide by Christina Peterson Pdf

Of the 23 million Americans who suffer from migraines, nearly 18 million are women. Factors such as hormones, lifestyle, and diet are now being shown to affect this unpredictable and hard-to-treat ailment. Here is pragmatic, practical advice specifically for women to help them understand their migraines and find real relief. It reveals the latest in breakthrough medications and the new forms they are taking, and offers sound guidance on alternative and holistic remedies such as supplements, acupuncture, and herbs. This valuable guide will help you keep migraines from restricting your life.

Summary of David Buchholz's Heal Your Headache

Everest Media,
Summary of David Buchholz s Heal Your Headache Book PDF

Author : Everest Media,
Publisher : Everest Media LLC
Page : 34 pages
File Size : 46,8 Mb
Release : 2022-10-07T22:59:00Z
Category : Health & Fitness
ISBN : 9798350031638

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Summary of David Buchholz's Heal Your Headache by Everest Media, Pdf

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Everyone gets headaches. The most common type is called migraine, and it can be severe. It is a universal mechanism that produces swelling and inflammation of blood vessels around your head. It is also capable of producing any kind of headache. #2 The hypothalamus is the most likely location of the migraine control center. It controls many basic functions, including your sleep-wake cycle, hunger and satiety, and hormonal regulation. Many of the triggers that activate your migraine mechanism have input to the hypothalamus. #3 The most likely location of the migraine control center is the hypothalamus. It controls many basic functions, including your sleep-wake cycle, hunger and satiety, and hormonal regulation. Many of the triggers that activate your migraine mechanism have input to the hypothalamus. #4 The two determinants of whether or not your migraine will occur are the trigger level and your threshold. Understanding these two determinants and how they relate to each other is the key to controlling your headaches.

Chronic Headache

Mark W. Green,Robert Cowan,Frederick G. Freitag
Chronic Headache Book PDF

Author : Mark W. Green,Robert Cowan,Frederick G. Freitag
Publisher : Springer
Page : 395 pages
File Size : 43,9 Mb
Release : 2018-09-03
Category : Medical
ISBN : 9783319914916

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Chronic Headache by Mark W. Green,Robert Cowan,Frederick G. Freitag Pdf

This comprehensive, practical title invites all clinicians to take a fresh look at the evaluation and management of chronic daily headache (CDH). Developed by a distinguished international panel of experts, the book examines key social and economic issues around CDH and clarifies the diagnosis of CDH disorders, providing an understanding of the underlying biological substrates, offering guidance on the use of diagnostic testing and additional consultations, and outlining treatment strategies with the greatest potential to alleviate the burden of these patients and to provide the highest quality of care. The book fully examines the constellation of symptoms that constitute chronic daily headache, while also discussing the role of behavioral medicine and the important elements involved in taking a good history. The major forms and biology of chronic daily headache are covered, as is the role of diagnostic testing and treatment. The risk factors that lead patients to transform episodic primary headache disorders into the chronic form are examined. Invasive and neuromodulatory techniques are also discussed. A section on the classification of these disorders rounds out this important contribution to the literature. Chronic Headache – A Comprehensive Guide to Evaluation and Management will be of great interest to neurologists, primary care physicians, nurse practitioners, physician assistants, medical students, and other clinicians with an interest in chronic daily headache.

Migraine

Katherine Foxhall
Migraine Book PDF

Author : Katherine Foxhall
Publisher : Johns Hopkins University Press
Page : 293 pages
File Size : 54,8 Mb
Release : 2019-06-18
Category : Medical
ISBN : 9781421429489

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Migraine by Katherine Foxhall Pdf

Deeply researched and beautifully written, this fascinating and accessible study of one of our most common, disabling—and yet often dismissed—disorders will appeal to physicians, historians, scholars in medical humanities, and people living with migraine alike.

The Elimination Diet

Tom Malterre,Alissa Segersten
The Elimination Diet Book PDF

Author : Tom Malterre,Alissa Segersten
Publisher : Balance
Page : 277 pages
File Size : 54,8 Mb
Release : 2015-03-31
Category : Health & Fitness
ISBN : 9781455581870

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The Elimination Diet by Tom Malterre,Alissa Segersten Pdf

The Diet Designed Just for You Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes-there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you. Known for their ability to radically improve overall health, elimination diets are growing in popularity. But there's no definitive book that explains how to follow one safely and effectively-until now. Written by two authors who are revered in the alternative health market and functional medicine community, The Elimination Diet guides you through a proven three-phase program that detoxifies the body and promotes fast healing: Phase 1: Detoxification--A 2-day liquid fast that includes broths, smoothies, and juices to calm the immune system and removes toxins from the body. Phase 2: Elimination--For 2 weeks, you will eliminate potentially inflammatory foods from your diet, which will ease symptoms quickly. Phase 3: Customization--For 2 months, you will test different foods to see what works for you and what doesn't, resulting in a tailored diet you can enjoy for life. Complete with over 100 delicious recipes, shopping lists, and meal plans, The Elimination Diet is a complete resource for you to improve your health and feel better, naturally.